Txawm tias cov neeg uas tsis nyiam noj taub dag hauv lawv daim ntawv dawb huv adore tsw qab zib taub dag. Cov zaub pom zoo rau menyuam yaus, kev noj zaub mov zoo thiab noj zaub mov zoo. Lawv kuj zoo meej rau kev yoo mov!
Cov ntsiab lus hauv daim ntawv qhia:
- Pumpkin Oatmeal Ncuav Qab Zib
- Zaub Mov Pumpkin Cookie
- Pumpkin ncuav qab zib nrog tsev cheese
- Tsev cheese thiab taub dag taub dag
- Pumpkin puree ncuav qab zib
- Video zaub mov txawv
Pumpkin yog lub caij nplooj zeeg ci, zoo nkauj, noj qab nyob zoo thiab khoom qab heev. Ntau lub tais tau npaj los ntawm nws: porridge thiab kua zaub tau siav, cov tais diav tau ua, ncuav thiab ncuav qab zib tau ci. Hauv qhov kev tshuaj xyuas no, peb hais kom tsom mus rau qhov kawg - ncuav qab zib taub dag.
Hauv qhov kev muaj tiag hnyav, cov qhob noom xim kasfes yog cov khoom ci ci nrog ntxiv bran thiab qe dawb. Qhov saj ntawm cov khoom tau txiav txim siab los ntawm "keeb kwm yav dhau". Kuj tseem muaj lwm cov zaub mov noj - nrog zib ntab, txiv hmab txiv ntoo qhuav, raisins thiab hmoov zoo. Khoom noj qab zib biscuits - qhov no txhais tau hais tias lub hauv paus rau lub khob noom cookie muaj qhov tsawg kawg nkaus ntawm cov hmoov nplej, lossis nws yuav tsum tsis muaj nyob txhua. Yog tias cov hmoov nplej yog raws li daim ntawv qhia, tom qab ntawd nws tau siv los ntawm hom muaj txiaj ntsig, zoo li oatmeal, buckwheat, taub dag, amaranth. Tsis ntev los no, neeg feem coob xav txog cov ncuav qab zib zoo tshaj, suav nrog. thiab dietetic, ci ntawm nws tus kheej los ntawm cov khoom ntuj. Peb yuav muab qee cov zaub mov hauv qab no.
Pumpkin Oatmeal Ncuav Qab Zib
Cov khoom noj uas tsis muaj calorie tsawg oatmeal ncuav qab zib yuav ua rau koj zoo siab nrog kev paub zoo thiab tsw qab. Cov kws noj zaub mov pom zoo kom noj oatmeal ntau li ntau tau. Nws muaj cov tshuaj uas txhim kho cov metabolism, thiab muaj fiber ntau thiab protein tsim cov leeg nqaij thaum ua haujlwm. Ua ke muaj txiaj ntsig nrog qab ntxiag, koj tuaj yeem ua noj taub dag-oatmeal noj cov ncuav qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Cov khoom siv - 12
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Ginger hmoov - 0.5 tsp
- Txiv roj roj - 60 ml
- Cov hmoov ci - 1 tsp
- Ntsev - pinch
- Qe - 1 pc.
- Hauv av cinnamon - 0.5 tsp
- Oat flakes - 200 g
- Brown qab zib - 130 g
- Taub dag puree - 100 g
Kauj ruam yog kauj ruam ua noj:
- Tev lub taub dag, txiav rau hauv daim thiab boil hauv dej rau 15 feeb kom txog thaum kev sib tw.
- Tom qab ntawd hloov cov khoom mus rau sab cib thiab tawm kom ntws tag nrho cov kua.
- Yeej lub taub dag taub dag kom txog thaum tus.
- Nyob rau hauv ib lub tais, muab cov piam thaj, taub dag puree, cinnamon, qhiav, roj zaub, ntsev thiab qe.
- Ntxiv hmoov, ntxiv hmoov ci thiab knead lub mov paj.
- Cia nws zaum 5 feeb kom cia cov oatmeal o tuaj me ntsis.
- Diav lub khob noom cookie rau ntawm daim ntawv ci thiab tso rau hauv qhov cub preheated txog 180 ° C rau 12-15 feeb.
- Tshem cov ncuav qab zib ua tiav los ntawm daim ntawv, txias thiab ua haujlwm nrog tshuaj yej lossis kas fes.
Zaub Mov Pumpkin Cookie
Pumpkin Diet Cookies tuaj ntau qhov ntau thiab tsawg. Nws tuaj yeem ntxiv nrog txhua yam khoom noj: kua, zib ntab, txiv ntseej, txiv hmab txiv ntoo qhuav, txaij txiv kab ntxwv, thiab lwm yam. Lub taub dag tau siv nyoos thiab npaj ua ntej. Cov niam tsev tuaj yeem xaiv rau lawv tus kheej daim ntawv qhia zoo tshaj plaws rau cov ncuav qab zib uas muaj calorie tsawg uas tuaj yeem ci txhua hnub.
Cov khoom xyaw:
- Taub dag puree - 100 g
- Hmoov - 200 g
- Txiv roj roj - 60 ml
- Cov hmoov ci - 1 tsp
- Txiv kab ntxwv - 1 pc.
- Ntsev - pinch
- Qe - 1 pc.
- Brown qab zib - 130 g
Kauj ruam yog kauj ruam ua noj:
- Ntxuav taub dag, txiav rau hauv daim, muab tso rau ntawm daim ntawv ci thiab ci hauv qhov cub kom sov ntawm 180 ° C rau 20 feeb.
- Tshem lub taub dag los ntawm daim ntawv ci, tshem lub rind ci thiab zuaj cov nqaij nrog zuaj.
- Ntxuav cov txiv kab ntxwv thiab ua kom zoo zest.
- Hauv ib lub tais, sib tov taub taub taub, butter, ci ci, txiv kab ntxwv zest, ntsev thiab qab zib. Sib tov zoo.
- Ntxiv hmoov, sifted los ntawm ib sab cib thiab do hauv.
- Yeej qe nrog tov khoom kom txog thaum txhav thiab ob npaug hauv ntim.
- Ntxiv qe loj rau lub khob noom cookie thiab do.
- Kab ib daim ntawv ci nrog ci parchment thiab diav tawm lub khob noom cookie.
- Kub lub qhov cub kom txog 200 ° C thiab ci ncuav qab zib zoo rau 15 feeb.
Pumpkin ncuav qab zib nrog tsev cheese
Mid -Autumn - Lub Sijhawm Pumpkin! Muaj ntau ntau yam ntawm cov zaub no zoo ntawm cov khw muag khoom thiab cov khw muag khoom hauv khw. Yog li ntawd, tam sim no yog lub sijhawm los qhia cov zaub no rau hauv koj cov zaub mov noj. Thiab ib qho ntawm cov zaub mov qab qab rau nws siv yog taub dag ncuav qab zib nrog tsev cheese.
Cov khoom xyaw:
- Taub dag - 200 g
- Tsev cheese muaj roj tsawg - 200 g
- Qe - 1 pc.
- Yog ' - 50 g
- Hmoov - 200 g
- Dej qab zib - 1 tsp
- Txiv qaub zest - 1 tsp
- Qab zib - 100 g
Kauj ruam yog kauj ruam ua noj:
- Ntxuav lub taub dag, tev thiab grate on ib nrab grater.
- Ntxiv tsev cheese rau qhov hnyav thiab tuav cov zaub mov nrog rab. Yog li ntawd tsev cheese yuav dhau los ua homogeneous, thiab taub dag yuav raug txiav txawm tias zoo dua.
- Muab txiv qaub zest nyob rau hauv qhov loj. Nws tuaj yeem siv tshiab lossis qhuav.
- Ntxiv qab zib, ntsev, ci dej qab zib thiab do.
- Qhuav lub butter me ntsis hauv lub microwave thiab do rau hauv lub khob noom cookie.
- Ntxiv hmoov thiab sib tov txhua yam kom huv si nrog rab rab.
- Ua cov ncuav qab zib ntawm txhua tus duab nrog koj txhais tes thiab tso rau ntawm daim ntawv ci nrog kab parchment.
- Ci cov khoom hauv qhov cub preheated txog 200 ° C rau 15-20 feeb.
Tsev cheese thiab taub dag taub dag
Caij nplooj zeeg - ntuj tsaus ntuj, cua txias, los nag ntev … Tab sis ntawm qhov tod tes - cov ntoo daj, tsis kub lub hnub, cov xim ci ntawm cov zaub! Ntawm chav kawm, koj tsis tuaj yeem tsis quav ntsej qhov plaub hau liab zoo nkauj - taub dag. Nws mus tau zoo nrog ntau yam khoom, thiab cov ncuav qab zib nrog nws yog muag thiab muag. Peb yuav npaj nws, tshwj xeeb tshaj yog txij li cov txheej txheem no tsis muaj qhov nyuaj thiab tsis ntev.
Cov khoom xyaw:
- Ci taub dag - 100 g
- Tsev cheese - 100 g
- Hmoov - 200 g
- Qe - 2 pcs.
- Cov hmoov ci - 1 tsp
- Qab zib - 0.5 tbsp.
- Yog ' - 50 g
Kauj ruam yog kauj ruam ua noj:
- Ntxuav lub taub dag thiab ci hauv qhov cub. Qhov finer nws yog txiav, sai nws yuav ua noj.
- Txias lub taub dag ua tiav, tshem tawm ntawm daim tawv nqaij thiab ntaus nrog rab rab.
- Tshem cov butter los ntawm lub tub yees ua ntej kom nws mus txog hauv chav sov thiab tuav nrog rab nrog suab thaj.
- Ntxiv cov curd thiab txuas ntxiv mus.
- Ncuav lub qe thiab tuav rau lwm 2 feeb.
- Ntxiv taub dag puree rau cov khoom thiab sib tov.
- Sprinkle hauv cov hmoov nplej thiab cov hmoov ci thiab maj mam do tag nrho cov khoom xyaw.
- Qhov sib xws ntawm lub khob noom cookie yog mos, yog li coj nws nrog diav thiab tso nws rau ntawm daim ntawv ci nrog kab ntawv parchment.
- Kub lub siab rau 200 ° C thiab ci cov khoom qab zib rau 15 feeb.
Pumpkin puree ncuav qab zib
Pumpkin puree tau nquag siv hauv cov zaub mov ntawm ntau lub tebchaws. Nws tau muab tso rau hauv cov kua zaub, ua zaub mov noj ib sab, ntim cov ncuav qab zib, ua puddings thiab ntau ntxiv. Tsis tas li ntawd, cov qos yaj ywm mashed yog tus khub zoo. Hauv daim ntawv qhia no, koj yuav kawm paub yuav ua li cas ua qab taub dag puree ncuav qab zib.
Cov khoom xyaw:
- Ginger hauv paus - 1 cm
- Txiv roj roj - 50 ml
- Dej qab zib - 1 tsp
- Qe - 1 pc.
- Txiv qaub zest - 1 tsp
- Qab zib - 100 g
- Taub dag puree - 100 g
- Rye hmoov - 150 g
Kauj ruam yog kauj ruam ua noj:
- Txiav taub dag rau hauv daim thiab ci hauv lub microwave ntawm lub zog siab tshaj plaws rau 5-7 feeb. Tom qab ntawd tshem tawm cov tev, thiab grate lub pulp ntawm lub nplua grater lossis chop nrog rab.
- Tev thiab grate Ginger ntawm qhov zoo tshaj plaws grater.
- Nyob rau hauv ib lub tais, muab cov taub taub taub, grated qhiav, txiv qaub shavings, butter, qab zib, ci dej qab zib. Sib tov txhua yam kom zoo.
- Ntxiv hmoov sifted los ntawm ib sab cib thiab hloov lub khob noom cookie.
- Yeej lub qe nrog rab tov kom txog thaum cov xim txiv qaub thiab cov huab cua dawb ua npuas. Ntxiv lawv mus rau lub khob noom cookie thiab do hauv.
- Noj ib feem ntawm lub khob noom cookie nrog ib diav thiab ncuav nws mus rau daim ntawv ci uas npog nrog parchment.
- Muab cov khoom tso rau hauv qhov cub preheated rau 180 ° C rau 12 feeb.
Video zaub mov txawv:
