Kev piav qhia ntawm cov khoom lag luam khoom noj thiab nws cov txiaj ntsig zoo. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm apricot jam yog dab tsi? Hauv qhov xwm txheej twg nws tsis pom zoo siv nws? Zaub mov txawv zaub mov txawv. Cov lus tseeb nthuav txog apricot jam.
Apricot jam yog cov khoom noj qab zib uas muaj xim txiv kab ntxwv nplua nuj uas yog yam tshwj xeeb ntawm jam. Lub txee lub neej ntawm cov khoom hauv tsev yog 1 xyoos.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm apricot jam
Cov khoom muaj nplua nuj nyob hauv pectin. Nws yog zaub polysaccharide uas tiv thaiv txiv hmab txiv ntoo los ntawm qhov tsis zoo ntawm ib puag ncig sab nraud thiab muab cov qauv zoo li jelly.
Cov ntsiab lus calorie ntawm apricot jam yog 209.5 kcal rau 100 grams, ntawm uas:
- Cov protein - 0, 4589 g;
- Cov rog - 0.0551 g;
- Cov carbohydrates - 51, 4907 g;
- Ethyl cawv - 0.0187 g;
- Organic acids - 0, 4206 g;
- Kev noj haus fiber ntau - 0.9902 g;
- Dej - 45, 7411 g;
- Tshauv - 0,271 g.
Cov vitamins rau 100 grams:
- Vitamin A, RE - 118, 3801 mcg;
- Beta Carotene - 0.7103 mg;
- Vitamin B1, thiamine - 0, 0129 mg;
- Vitamin B2, riboflavin - 0.0262 mg;
- Vitamin B5, pantothenic acid - 0, 1467 mg;
- Vitamin B6, pyridoxine - 0.0308 mg;
- Vitamin B9, folate - 1, 5888 mcg;
- Vitamin C, ascorbic acid - 2.0561 mg;
- Vitamin E, alpha tocopherol, TE - 0.5234 mg;
- Vitamin H, biotin - 0, 1682 mcg;
- Vitamin PP, NE - 0, 3636 mg;
- Niacin - 0.2874 mg
Macronutrients rau 100 grams:
- Potassium, K - 153, 715 mg;
- Calcium, Ca - 14, 7477 mg;
- Silicon, Si - 2, 3364 mg;
- Magnesium, Mg - 3, 9252 mg;
- Sodium, Na - 2.4159 mg;
- Sulfur, S - 3, 271 mg;
- Phosphorus, Ph - 11, 9533 mg;
- Tshuaj, C - 0.6542 mg.
Cov kab hauv ib 100 grams:
- Aluminium, Al - 180, 3738 μg;
- Boron, B - 513, 5514 mcg;
- Vanadium, V - 9, 7196 mcg;
- Hlau, Fe - 0.5883 mg;
- Iodine, I - 0.6542 mcg;
- Cobalt, Co - 1.028 mcg;
- Manganese, Mn - 0, 1072 mg;
- Tooj liab, Cu - 89, 7196 μg;
- Molybdenum, Mo - 3.8318 μg;
- Nickel, Ni - 15, 6075 mcg;
- Rubidium, Rb - 5, 8879 mcg;
- Strontium, Sr - 233, 6449 μg;
- Titanium, Ti - 93, 4579 μg;
- Fluorine, F - 5, 8879 mcg;
- Chromium, Cr - 0, 8411 μg;
- Zinc, Zn - 0.0523 mg.
Kev zom zaub mov carbohydrates hauv 100 grams:
- Cov hmoov txhuv nplej siab thiab dextrins - 0.3294 g;
- Mono- thiab disaccharides (suab thaj) - 51, 3617 g.
Micro- thiab macroelements uas ua rau apricot jam muaj qhov cuam tshuam rau lub cev. Lawv ua haujlwm ruaj khov ntawm cov hlab plawv, tswj cov txheej txheem ntawm hematopoiesis, tshem tawm cov co toxins, ntsev ntawm cov hlau hnyav, nce kev tiv thaiv kab mob thiab kis tus kab mob.
Qee qhov chaw hais tias cov khoom lag luam tuaj yeem pab txhawb kev noj qab haus huv ntawm cov tib neeg nrog cov qog nqaij hlav vim yog muaj beta-carotene.
Pab tau thaj chaw ntawm apricot jam
Apricot jam muaj daim ntawv teev npe dav ntawm cov khoom muaj txiaj ntsig zoo dua jam. Qhov no yog vim txheej txheem kev kho cua sov luv luv. Cov zaub mov thiab cov vitamins tsis tau zom.
Cov txiaj ntsig ntawm jam apricot rau lub cev yog raws li hauv qab no:
- Kev ua haujlwm ntawm txoj hnyuv tau ua kom zoo … Cheebtsam pib detoxification, ntxuav lub cev ntawm co toxins. Nyob rau tib lub sijhawm, cov metabolism tau nrawm dua, cov quav ruaj khov, thiab calories pib hlawv sai dua.
- Ntxiv dag zog rau kev tiv thaiv kab mob … Kev tiv thaiv kab mob ntau ntxiv, lub cev kub ruaj khov. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom pab nrog mob hawb pob, hnoos thiab mob ntsws.
- Cov txiaj ntsig zoo rau kev noj qab haus huv ntawm qhov muag … Cov vitamins ntawm pab pawg B ua kom pom kev zoo dua thiab pab txhawb kev ntxiv dej ntawm cov retina.
- Txhim kho kev ua haujlwm ntawm cov hlab plawv … Vim muaj cov hlau thiab tooj liab, jam apricot pab cov neeg uas muaj ntshav tsis txaus, ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav. Cov khoom siv nquag tshem tawm cov ntshav txhaws, tswj ntshav siab, txhim kho cov ntshav microcirculation, nce qib hemoglobin thiab tiv thaiv qhov pib ntawm kab mob hauv lub plawv.
- Ua kom muaj kev ceeb toom ntxiv … Cov tshuaj lom neeg muaj pes tsawg leeg ntawm apricot jam tswj cov pa oxygen mus rau hauv lub hlwb, ua kom pom kev zoo, thiab txhim kho kev nco. Nws kuj tseem pab nrog kev puas siab puas ntsws puas hlwb.
- Ntxiv dag zog rau cov pob txha, ntsia hlau thiab plaub hau … Magnesium, calcium thiab phosphorus txhawb kev loj hlob ntawm cov nqaij pob txha, ua kom nws muaj zog, tiv thaiv qhov tshwm sim ntawm mob caj dab, coxarthrosis, bursitis thiab osteochondrosis. Cov plaub hau ua tuab dua, zoo ib yam, thiab qhov xaus tsis sib cais.
- Kev ruaj khov ntawm ob lub raum thiab daim siab … Cov khoom muaj cov nyhuv diuretic, cuam tshuam rau kev ua haujlwm osmoregulatory, txhim kho kev lim dej thiab tso zis.
- Txhim kho qhov mob ntawm daim tawv nqaij … Carotene pab txhawb rau kev ywj pheej ntawm daim tawv nqaij, ua rau nws ntxiag thiab noo noo.
Apricot jam tau pom zoo rau cov poj niam cev xeeb tub thiab poj niam thaum lub sijhawm lactation. Nrog niam cov kua mis, tus menyuam yuav tau txais cov vitamins thiab cov zaub mov tseem ceeb. Tsis tas li, cov khoom lag luam yuav tsum tau ntxiv rau kev noj haus ntawm cov neeg laus.
Contraindications thiab raug mob ntawm apricot jam
Txawm hais tias muaj cov npe loj ntawm cov khoom muaj txiaj ntsig, koj yuav tsum tsis txhob nqa nrog apricot jam. Qhov nyiaj txhua hnub yog kwv yees li 100 grams. Kev tsim txom tuaj yeem ua teeb meem nrog qhov hnyav dhau thiab ua rau mob ntawm cov hniav.
Apricot jam tuaj yeem ua rau muaj kev phom sij hauv cov xwm txheej tau piav qhia hauv qab no:
- Ntshav Qab Zib … Tom qab siv cov khoom lag luam, cov neeg mob lub qhov ncauj qhuav, tso zis ntau ntxiv, lub cev kub nce, tsis meej pem, qaug zog thiab yws yws tshwm sim.
- Kev mob siab rau tus kheej rau cov khoom … General malaise, mob taub hau, xeev siab nrog ntuav, qhov muag plooj, ua tsis taus pa tshwm.
- Mob plab … Muaj teeb meem nrog quav, kub cev, hnov hnyav, tsis qab los. Kev tsim roj kuj nce ntxiv, thiab kev tso tawm yuav ua rau muaj ntxhiab tsw ntxhiab.
- Ua xua … Cov tawv nqaij tau npog nrog cov xim liab, lub qhov ntswg raug thaiv, lub plawv dhia nce, lacrimation nce thiab ua pa nyuaj. Muaj peev xwm ua rau mob anaphylactic poob siab.
- Kab mob Metabolic … Ib tus neeg pib hnyav hnyav, txawm tias nws tau noj me ntsis apricot jam. Cov tawv nqaij tau npog nrog pob txuv, ntsia hlau thiab plaub hau poob lawv lub zog, ua nkig.
Txhawm rau kom paub tseeb tias jam apricot tsis txwv rau koj, koj yuav tsum tau tshuaj xyuas los ntawm tus kws ua xua thiab kws kho mob plab.
Daim ntawv qhia Apricot Jam
Apricot jam rau lub caij ntuj no raug kaw ntau zaus, vim tias nws muaj ntau cov as -ham uas lub cev tsis muaj nyob rau lub caij txias. Nws yog npaj los ntawm kev ua noj. Txiv hmab txiv ntoo (koj tuaj yeem zom tsis tau, tab sis tsuas yog tshem tawm cov noob) tau nchuav rau hauv lub phiab, nchuav nrog cov suab thaj qab zib (lossis zib ntab), citric acid thiab muab tso rau hluav taws me me txog li ib nrab teev. Cov ntsiab lus yuav tsum tau sib tov tas li kom nws sib npaug thiab tsis kub hnyiab. Cov khoom hloov pauv mus rau qhov tuab tuab, thaum cov qauv ntawm apricots tau khaws cia. Qhov no yog qhov sib txawv ntawm jam, uas yog zom kom ua tiav qhov sib xws.
Apricot jam tuaj yeem siv ua khoom ib leeg. Nws mus zoo nrog tshuaj ntsuab tshuaj ntsuab, mis nyuj thiab kub chocolate. Nws kuj tseem ntxiv rau qhov muaj pes tsawg leeg ntawm cov ncuav, ncuav, yoghurts, ncuav qab zib, yob, khov, khoom noj kom yooj yim khov thiab zaub nyoos, kis rau ntawm qhob cij lossis ci. Nws muab cov ntawv me me ntawm cov txiv hmab txiv ntoo thiab cov ntxhiab tsw qab rau cov tais diav. Ib qho ntawm cov tais diav nrov tshaj plaws uas suav nrog jam apricot yog Austrian Sachertorte.
Apricot jam mus zoo nrog hazelnuts, almonds, rosemary, txiv kab ntxwv, zib ntab, plum, cardamom, kua txob dub, caw dawb, txiv duaj thiab caramel. Ua ke cov khoom xyaw no hauv ib lub tais, thiab koj yuav xav tsis thoob los ntawm cov nplua nuj tsw qab.
Hauv qab no koj yuav pom cov zaub mov txawv rau cov tais diav qab nrog apricot jam, uas yooj yim los npaj thiab qab:
- Cupcakes … Yeej ib lub qe qaib, 100 grams suab thaj, 50 grams mis nyuj thiab 45 grams ntawm cov txiv ntseej roj nrog nplawm.70 grams hmoov nplej ua ke nrog 0.5 teaspoon ci hmoov thiab ntxiv rau cov khoom xyaw. Do kom txog thaum tus. Silicone pwm rau muffins tau nphoo nrog lub khob noom cookie thiab muab tso rau hauv qhov cub rau ib nrab teev ntawm qhov kub ntawm 170-180 degrees. Cov khoom qab zib tiav yog greased nrog jam apricot thiab ua haujlwm.
- Pie nrog apricot jam thiab meringue … Muab 190 grams hmoov nplej nrog ib diav ntawm cov hmoov ci thiab sift rau hauv lub tais. Tom qab ntawd ntxiv 100 grams butter muag thiab ua tib zoo zom rau hauv cov nplais. Yeej 2 qe qe nrog 3 diav suab thaj thiab sib xyaw nrog cov khoom xyaw tas. Knead lub khob noom cookie ywj thiab faib nws ua 2 ntu. Ntxiv 2 dia cocoa hmoov rau thawj zaug. Cov khob noom cookie tau muab qhwv rau hauv hnab yas thiab muab tso rau hauv lub tub yees rau ib teev. Tom qab ntawd ob hom khob noom cookie tau dhau los ntawm cov zom zom zom rau hauv cov thawv sib txawv. Npog lub tais ci nrog ntawv parchment. Nyob rau sab saum toj, tsis muaj tamping, ncuav ib txwm ua khob noom cookie. Cov txheej tom ntej yog apricot jam (li 12-15 diav). Tom qab ntawd kis lub khob noom cookie nrog cocoa. Lub qhov cub yog rhuab mus rau 180 degrees. Lub ncuav mog qab zib yuav tsum ci li 40 feeb. Lub sijhawm no, pib ua meringues. Yeej 2 nqaij qaib protein nrog lub tov nrog pinch ntsev, thiab tom qab ntawd ncuav 4 diav qab zib. Mus txuas ntxiv kom txog thaum ua npuas tuab. Lub ncuav mog qab zib tiav lawm yog npog nrog cov qe dawb thiab muab rov qab rau hauv qhov cub rau 12-15 feeb. Thaum lub sijhawm no, lub hau meringue yuav xim av thiab tawv dua.
- Sau cov bagels … 330 grams ntawm cov hmoov nplej zoo tshaj plaws, sib xyaw nrog 125 grams ntawm cov dej ntxhia ntau thiab 125 grams roj zaub. Knead ib homogeneous elastic mov paj. Faib nws mus rau 6 qhov zoo ib yam, txhua qhov uas tau muab dov mus rau hauv lub ncuav qab zib nyias (li 1.5 hli tuab) thiab txiav rau hauv 12 ntu. Apricot jam tau faib rau hauv cov haujlwm. Txhua cov khoom "petal" tau dov mus rau hauv lub hnab, pib los ntawm ntug dav. Yog tias xav tau, nws tuaj yeem khoov kom zoo ib yam li croissant. Khoom qab zib tau ci ntawm 180 degrees rau li 15-20 feeb. Ob peb feeb ua ntej kawg, txhuam sab saum toj nrog qe qe rau xim nplua nuj. Sprinkle cov bagels tiav nrog hmoov qab zib lossis txiv maj phaub.
- Ci BBQ Tis … Ib thiab ib nrab phaus ntawm cov nqaij qaib tis tau ntxuav hauv qab cov dej ntws, qhuav nrog ntawv so tes thiab txiav ua 3 ntu. Hauv ib lub thawv cais, muab cov zest zest, kua txiv qaub, ib teaspoon ntsev, 3 dia kua ntses thiab ib diav ntawm cov kua txob sib xyaw. Dhau 3 cloves ntawm qej los ntawm kev nias thiab ntxiv 4 diav ntawm apricot jam. Cov tis yog rubbed nrog marinade thiab muab tso rau hauv lub tub yees rau 4 teev. Tom qab ntawd lawv tau faib rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub, preheated rau 200 degrees, txog li ib nrab teev. Cov zaub mov zoo tshaj plaws nrog cov zaub tshiab thiab Fabkis kib.
- "Sacher" Cov … 200 grams chocolate tsaus nti tau yaj hauv dej da. Yeej 150 grams ntawm butter muag, 8 grams vanillin thiab 125 grams hmoov qab zib nrog lub tov khoom. Maj mam ntxiv 7 lub qe qe thiab coj mus rau lub xeev zoo ib yam. Roj cov tais ci. Hauv ib lub thawv cais, tuav 7 lub qe dawb, 125 grams qab zib thiab ntsev me ntsis kom txog thaum cov peaks ruaj khov tshwm. Preheat qhov cub kom 180 degrees. Melted tsaus chocolate tau nchuav rau hauv cov yolk loj. Tom qab ntawd ntxiv cov khoom xyaw uas seem thiab 150 grams hmoov nplej sifted. Knead lub mov paj, ncuav nws mus rau hauv lub pwm thiab ci rau li 50-60 feeb. Lub ncuav mog qab zib tiav lawm yog txiav hauv ib nrab thiab ua siab zoo greased nrog apricot jam. Tom qab ntawd cov ntu tau muab tais. Cov khoom qab zib yog npog nrog jam ntawm txhua sab. Txhawm rau ci, koj yuav tsum tau sib xyaw 170 ml dej thiab 250 grams qab zib. Tshav kub hauv lub lauj kaub rau ob peb feeb. Hauv qhov ua kom caramel ntxiv 200 grams qhob noom xim kasfes, tawg ua tej daim. Knead cov khoom xyaw thiab khov lub ncuav mog qab zib. Nws raug nquahu kom tsis txhob khaws "Sacher" hauv lub tub yees, vim tias tom qab ntawd nws yuav plam nws qhov tsos.
Unleash koj tus kheej lub tswv yim thiab sim ua kom muaj ntau yam zaub mov txawv ib txwm nrog jam apricot.
Cov lus tseeb nthuav txog apricot jam
Ua ntej ua apricot jam, koj yuav tsum xaiv cov txiv hmab txiv ntoo ntau thiab muag. Lawv yuav tsim cov qauv zoo nkauj, thiab pob paj ntawm cov tshuaj tsw qab yuav tshwm sim ntau dua.
Nyob rau lub sijhawm puag thaum ub, lawv tau paub txog cov khoom kho mob ntawm apricot jam thiab tseem tau siv sab nrauv rau cov kab mob ntawm daim tawv nqaij (psoriasis, txiav thiab puas). Txawm li cas los xij, qhov no yuav tsum tsis txhob ua, txij li cov khoom muaj cov kua txiv hmab txiv ntoo, uas tsuas yog ua rau mob hnyav thiab ua rau lub qhov txhab raug mob.
Yog tias koj pom tias cov khoom tau dhau los ua pwm, tsis txhob maj poob siab. Txiav tawm txheej no nrog rab riam thiab rhaub jam. Tab sis ua ntej koj ua noj apricot jam dua, koj yuav tsum xaiv cov tais tais thiab ua kom tsis muaj menyuam. Tom qab ntawd qhov saj ntawm cov khoom qab zib yuav tsis tau txais qhov hint ntawm qhov iab.
Ib qho tseem ceeb ntawm cov khoom yog nws cov thermal stability. Nws khaws nws cov saj thiab tsw ntxhiab ntawm qhov kub ntawm -20 txog +220 C, tsis yaj lossis xau.
Yuav ua li cas ua jam apricot - saib cov yees duab:
Hauv peb tsab xov xwm, koj tau kawm paub yuav ua li cas ua jam apricot thiab cov tais twg koj tuaj yeem ntxiv rau. Tsis txhob hnov qab txog qhov tshwj xeeb contraindications thiab kev phom sij ntawm kev tsim txom.
