Daim ntawv qhia ib qib zuj zus rau ua milkshake nrog raspberries. Qab, noj qab haus huv thiab yooj yim los npaj.
Ua rau koj cov menyuam lossis koj tus kheej nrog cov ntxhiab tsw raspberry milkshake. Nyob rau tib lub sijhawm, ob qho tib si txiv hmab txiv ntoo tshiab thiab khov khov yog qhov tsim nyog rau nws kev npaj. Cov dej haus tau dhau los ua qab, ci thiab muaj vitamin.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 3 feeb
Cov khoom xyaw:
- Mis - 1 khob (nyiam dua rog)
- Granulated qab zib - 40 g
- Raspberries (tshiab lossis khov tshiab) - 100 g
Kev npaj mis nyuj co:
Kauj ruam 1
Yeej raspberries nyob rau hauv ib tug blender nrog qab zib. Kev faib ua feem ntawm cov txiv hmab txiv ntoo thiab qab zib yog 1: 1, tab sis yog tias koj tsis nyiam cov milkshakes qab zib heev, tom qab ntawd koj tuaj yeem noj ib nrab ntau dua qab zib.
Kauj ruam 2
Ncuav mis txias rau hauv qhov sib tov raspberry whipped. Nqa cov mis nyuj ntawm koj qhov kev txiav txim siab. Yog tias koj xav tau lub teeb cocktail, tom qab ntawd koj yuav tsum tau nchuav cov mis ntau, thiab yog tias koj xav tau qhov qab thiab qab dua, tom qab ntawd koj tuaj yeem txwv koj tus kheej rau qhov kev faib ua feem - khob mis nyuj: 100 g ntawm txiv hmab txiv ntoo: 40 -50 g suab thaj. Kauj ruam 3. Yeej lub cocktail dua nrog mis nyuj. Kauj ruam 4. Ncuav mus rau hauv lub khob siab, ua haujlwm nrog cov quav nyab. Yog tias koj muaj cov txiv hmab txiv ntoo tshiab, koj tuaj yeem siv lawv ua kev dai kom zoo nkauj.
Sprinkle nrog pinch ntawm cinnamon los yog vanilla yog xav tau. Npaj txhij! Koj tuaj yeem kho koj tsev neeg kom haus mis mis qab qab thiab noj qab nyob zoo.
Bon appetit thiab noj qab nyob zoo!
