Daim ntawv qhia ua oatmeal ncuav qab zib yam tsis muaj qe thiab qab zib, tsis muaj margarine lossis butter nrog cov hnub, qhuav apricots thiab txiv hmab txiv ntoo tshiab.
Cov ncuav qab zib tsis muaj qab zib thiab qe, ci tsis tsuas yog ua tau, tab sis txawm tias tsim nyog! Txhawm rau npaj cov khoom noj muaj txiaj ntsig zoo tshaj plaws thiab noj qab haus huv oatmeal ncuav qab zib rau pluas tshais lossis rau khoom noj txom ncauj, peb yuav siv cov khoom noj qab nyob zoo xwb yam tsis muaj rog thiab suab thaj.
- Cov ntsiab lus calorie ntawm 100 g - 437 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Oatmeal lossis tag nrho oatmeal - 1 khob
- Hmoov nplej - 1 khob
- Ntsev - pinch
- Dej qab zib - 1/3 teaspoon
- Hnub tim - 150-170 g
- Qhuav apricots - 100-120 g
- Seedless grapes - nruab nrab tes
- Zaub roj
Txhawm rau ua oatmeal ncuav qab zib yam tsis muaj qab zib thiab margarine:
- Zom cov oatmeal, tawm 2 diav, uas peb kuj ntxiv rau lub khob noom cookie.
- Grind lub pulp ntawm cov hnub thiab qhuav apricots hauv lub tshuab ziab khaub ncaws hauv cov qos yaj ywm. Txhawm rau ua qhov no, ntxiv ib feem peb lossis ib nrab khob dej rau lawv. Koj yuav tsum tau txais homogeneous qhuav txiv hmab txiv ntoo puree.
- Peb sib tov ob hom hmoov, dej qab zib, ntsev, txiv hmab txiv ntoo qhuav (150-170 grams ntawm cov hnub thiab 100-120 qhuav apricots), roj zaub (li 7 diav). Lub khob noom cookie yog nplaum.
- Peb ntxiv lub khob noom cookie nrog cov txiv hmab txiv ntoo tsis qab zib tshiab.
- Preheat qhov cub, nteg parchment ntawm daim ntawv.
- Peb roj peb txhais tes kom lub khob noom cookie tsis lo, thiab dov lub npas nrog txoj kab uas hla ntawm 4, 5 cm. cov ncuav qab zib).
- Peb ci ncuav qab zib ntawm qhov kub ntawm 180 degrees, 25 feeb.
Oatmeal ncuav qab zib tig tawm kom siab, muag heev thiab qab zib heev, txawm hais tias peb ci lawv yam tsis muaj qab zib! Qhov qab tshaj plaws yog ob peb txiv hmab txiv ntoo hauv nruab nrab. Ua ntej haus tshuaj yej, ncuav qab zib yuav tsum tau txias.
