TOP 6 Australian Lamington Cake Recipes

Cov txheej txheem:

TOP 6 Australian Lamington Cake Recipes
TOP 6 Australian Lamington Cake Recipes
Anonim

Nta ntawm kev npaj ntawm ib txwm Australian ncuav mog qab zib. TOP 6 zoo tshaj plaws Lamington cov zaub mov nrog vanilla biscuit, qab zib, nplawm nplaum thiab jam thiab jam puv. Video zaub mov txawv.

Lamington ncuav qab zib
Lamington ncuav qab zib

Lamington yog ib txwm khoom qab zib Australian uas zoo li lub teeb thiab airy biscuit squares them nrog tuab chocolate glaze thiab muag coke shavings. Lub hauv paus ntawm cov khoom qab zib yog cov qhob noom xim kasfes uas tsis muaj qhov ua kom tsis haum thiab txhaws, tab sis kuj tseem muaj Lamington cov zaub mov txawv nrog txheej txheej ntawm jam, jam thiab ntau yam qab zib. Txij li thaum lub delicacy yog nyob rau hauv cov duab ntawm plaub fab, nws yog qhov yooj yim dua los siv cov xwm txheej lossis cov duab plaub nrog cov sab siab rau nws kev npaj. Hauv qee cov zaub mov txawv, cov khoom qab zib tau npaj raws li lub hauv paus ntsiab lus ntawm ntau lub ncuav mog qab zib, yog li hauv cov xwm txheej no, puag ncig lub tais ci ci kuj tseem haum. Tom ntej no, peb yuav xav txog cov hauv paus ntsiab lus ntawm kev ua ncuav qab zib thiab cov zaub mov nrov tshaj plaws uas zoo tshaj rau siv hauv tsev.

Nta ua noj Lamington

Ua noj Lamington
Ua noj Lamington

"Lousy, ntxhib, xoob biscuit!" - qhov no yog qhov tsis ncaj ncees thiab tsis ncaj ncees Baron Lamington, tus tswv xeev ntawm xeev Queensland txij xyoo 1896 txog 1901, hu ua ncuav mog qab zib uas tus neeg ua noj npaj rau nws cov qhua tsis tau xav txog. Lamington yog tus neeg muaj tswv yim zoo thiab ntxim nyiam, vim ua tsaug rau nws Western Australia nkag mus rau Australian Union, tab sis txawm tias nws tsis tuaj yeem kwv yees tau tias cov ncuav qab zib qub, uas tau nrawm nrawm rau hauv cov txiv maj phaub, yuav dhau los ua tus yam ntxwv ntawm ib sab av loj hauv ob peb lub hlis dhau los. xyoo caum.

Lamington tam sim no nrov heev hauv Australia thiab New Zealand. Muaj tag nrho "Lamington txav mus los" ntawm cov pab pawg zoo li muag cov khoom qab zib thiab nce nyiaj rau kev siab hlub, thiab Hnub Australia muaj kev sib tw noj zaub mov txhua xyoo rau cov khoom qab zib no.

Hauv txhua qhov ntawm ib sab av loj, hostesses npaj Lamington raws li lawv tus kheej cov zaub mov txawv. Hauv tebchaws New Zealand, kev xaiv cov txiv pos nphuab yog neeg nyiam, thaum cov neeg Australian nyiam cov txiv ncuav qab zib ntau dua. Qee tus kws ua zaub mov noj ua ke sib xyaw cov khob noom cookie nrog jam lossis qab zib los tsim cov ncuav qab zib tag nrho, tseem muaj npe tom qab Australia nyiam cov khoom qab zib. Tab sis tsis muaj teeb meem daim ntawv qhia twg rau Australian Lamington ncuav mog qab zib koj xaiv, thev naus laus zis rau nws kev npaj yuav luag zoo ib yam.

Daim ntawv qhia ua noj classic siv cov ncuav mog qab zib vanilla, tab sis lub hauv paus yuav zoo yog qhob noom xim kasfes, thiab koj tuaj yeem ntxiv ntau yam jam rau lub khob noom cookie. Cov neeg Australian tshwj xeeb tshaj yog nyiam txiv pos nphuab thiab txiv qaub. Muaj ntau daim ntawv qhia zaub mov uas siv lub hauv paus ua khob noom cookie luv luv, nws txhua yam nyob ntawm qhov nyiam ntawm cov kws ua zaub mov noj.

Hauv Lamington ib txwm, tag nrho cov ncuav mog qab zib yog dipped hauv qhov sov, tab sis cov niam tsev Australian tau tsim ntau yam kev hloov pauv uas jam, jam los yog nplawm nplaum tau kis ntawm cov ncuav mog qab zib. Qhov feem ntau siv txiv hmab txiv ntoo jam.

Nyob ntawm qhov saj ntawm cov kws ua zaub mov pastry, cov glaze tuaj yeem ua los ntawm cov hmoov cocoa lossis cov qhob noom xim kasfes, uas nyob rau hauv qab tuaj yeem yog mis los yog dub.

Txhawm rau ua cov ncuav ntau qab, vanilla extract ntxiv rau lub khob noom cookie. Yog tias xav tau, koj tuaj yeem ntxiv lwm cov tshuaj tsw qab thiab tsau cov ncuav qab zib nrog cawv lossis kua phoov.

TOP 6 Lamington cov zaub mov txawv

Muaj kev paub zoo txog cov hauv paus ntsiab lus ntawm kev ua ncuav mog qab zib, koj tuaj yeem sim ua nws tus kheej nrog kev ntim khoom thiab cov khoom xyaw rau ncuav qab zib, tsim koj tus kheej daim ntawv qhia thawj Lamington, lossis siv cov ntawv pov thawj uas tau hais qhia hauv peb TOP.

Daim ntawv qhia classic Lamington ncuav qab zib

Classic Lamington Ncuav Qab Zib
Classic Lamington Ncuav Qab Zib

Qhov tsis txaus ntseeg no, kev sib tw Australian ncuav qab zib yuav tsis ua rau tsis nyiam ib tus neeg ntxim nyiam. Cov ncuav mog qab zib vanilla mos mos, npog nrog chocolate glaze thiab txiv maj phaub flakes, yog siv txias. Los ntawm cov khoom nthuav qhia, koj yuav tau txais 30 lub ncuav me me. Lawv tuaj yeem ua haujlwm nrog kas fes, tshuaj yej, cocoa, lossis dej qab zib.

  • Cov ntsiab lus calorie ntawm 100 g - 388 kcal.
  • Kev Pab Ib Thawv - 15
  • Lub sijhawm ua noj - 2 teev

Cov khoom xyaw:

  • Qe - 4 pcs.
  • Qab zib - 200 g
  • Vanilla extract - 1 tsp
  • Hmoov nplej - 200 g
  • Cov hmoov ci - 1.5 tsp
  • Yog ' - 185 g
  • Yog ' - 250 ml
  • Cocoa hmoov - 65 g
  • Hmoov qab zib - 435 g
  • Txiv maj phaub flakes - 6 khob

Yuav ua li cas npaj cov classic Lamington ncuav qab zib ib kauj ruam zuj zus:

  1. Nyob rau hauv ib lub tais loj, muab qe, qab zib thiab vanillin. Yeej qhov sib tov kom txog thaum du nrog lub tov khoom ntawm qhov nruab nrab-siab ceev.
  2. Hloov cov hmoov thiab ci hmoov tam sim ntawd mus rau hauv lub qe loj. Sib tov txhua yam nrog silicone spatula.
  3. Ntxiv 110 g ntawm melted thiab sov butter. Sib tov zoo nrog spatula.
  4. Smear lub duab plaub nrog cov roj, kis cov parchment rau hauv qab thiab hloov lub khob noom cookie rau hauv nws. Muab lub tais tso rau hauv qhov cub preheated rau 180 ° C thiab ci rau 25 feeb.
  5. Thaum daim txhuam cev ncuav mog qab zib khov khov nyob hauv nruab nrab thiab lub khob noom cookie tsis lo rau tus pas txhuam hniav, tshem nws tawm ntawm qhov cub thiab muab tso rau ntawm cov hlua hlau kom txog thaum nws txias tag.
  6. Txiav lub khob noom cookie rau hauv 4-5 cm plaub fab. Lub sijhawm no, cov ncuav qab zib yuav "so" thiab nws yuav yooj yim dua rau ci nws.
  7. Pib ua icing. Sift cov icing qab zib thiab cocoa hmoov hauv cov thawv cais.
  8. Nyob rau hauv ib saucepan nrog tuab tuab, yaj 75 g ntawm butter, ntxiv mis nyuj.
  9. Whisking butter-mis loj tas li, ntxiv cocoa rau nws.
  10. Tom qab cov cocoa tau yaj tag, ntxiv cov icing qab zib. Ntxiv 1 khob ib feem ntawm lub sijhawm, ntxhi cov icing tas li kom tiv thaiv cov qog los ntawm kev tsim.
  11. Faib qhov ci tiav ua 2 ntu.
  12. Muab cov biscuit squares rau ntawm rab rawg ib los ntawm ib qho thiab poob rau hauv cov qhob noom xim kasfes icing. Yog tias ntau cov qhob noom xim kasfes tau ntim hauv thawj lub tais thaum dipping, siv "huv" icing hauv lub tais thib ob. Thaum cov dej khov ntau dhau lawm, muab cov brownie tso rau hauv cov txiv maj phaub.
  13. Muab cov khoom qab zib ua tiav tso rau ntawm kab hlau, hauv qab uas koj yuav kis parchment. Muab cov khoom qab zib tso rau hauv lub tub yees kom cov glaze ua kom khov.

Lamington yuav tsum raug tshem tawm ntawm lub tub yees ib nrab teev ua ntej ua haujlwm. Yog tias koj tsis tuaj yeem lis tag nrho cov khoom qab zib tau npaj, tsis muaj teeb meem! Lawv tau khaws cia zoo nyob hauv lub thawv cua txias hauv lub tub yees rau ob peb hnub.

Txiv qaub Lamington

Txiv qaub Lamington
Txiv qaub Lamington

Ntxiv txiv qaub jam rau qab zib vanilla biscuit ua rau Lamington's Australian brownie tsis qab zib. Cov piquant citrus acidity ua rau muaj qab ntxiag qab hauv lub qhov ncauj thiab qhov kev xav tsis zoo los ntawm qhov no, txawm hais tias yooj yim, tab sis tsis txaus ntseeg cov khoom qab zib. Lwm qhov sib txawv ntawm daim ntawv qhia no los ntawm ib qho classic yog cov txheej txheem ci ci ci, nws tau ua los ntawm cov qab zib, tsis yog mis nyuj, nrog ntxiv ntawm tsis yog cocoa nkaus xwb, tab sis kuj yog ntuj chocolate.

Cov khoom xyaw:

  • Hmoov - 300 g
  • Qe - 3 pcs.
  • Qab zib - 200 g
  • Yog ' - 125 g
  • Zaub roj - 100 ml
  • Cov hmoov ci - 1 tsp
  • Txiv qaub jam - 150 g
  • Vanilla qab zib - 1 pob
  • Cream (10-20%) - 100 ml
  • Cocoa hmoov - 1 tablespoon
  • Tsaus qhob noom xim kasfes tsaus (70%) - 100 g
  • Txiv maj phaub flakes - mus saj

Yuav ua li cas npaj txiv qaub Lamington ib qib zuj zus:

  1. Muab qe, 150 g suab thaj thiab vanilla qab zib. Yeej txhua yam nrog lub tov khoom kom txog thaum lub teeb ua npuas.
  2. Tseem ntaus lub qe, maj mam ntxiv mis nyuj thiab roj paj noob hlis.
  3. Ncuav hmoov thiab ci hmoov rau hauv qe-mis sib tov, knead lub khob noom cookie du nrog lub tov khoom.
  4. Ntxiv txiv qaub jam rau nws, sib tov txhua yam kom huv si.
  5. Kab kab biscuit pwm nrog parchment, muab lub khob noom cookie rau nws thiab ci rau 30-40 feeb hauv qhov cub preheated rau 180 ° C. Tsis txhob qhib nws txhua lub sijhawm no.
  6. Txias cov ncuav qab zib tiav, txiav rau hauv cubes ntawm qhov loj me.
  7. Npaj cov icing. Txhawm rau ua qhov no, sov lub qab zib rau hauv qab lauj kaub hnyav thiab yaj cov qhob noom xim kasfes hauv nws.
  8. Ntxiv 50 g suab thaj thiab cocoa hmoov rau cov qhob noom xim kasfes, sib tov txhua yam kom huv si thiab ua noj kom sov qis kom txog thaum cov tuab tuab tuab.
  9. Dip tag nrho cov cubes ib los ntawm ib qho hauv cov glaze thiab nphoo nrog cov shavings ntawm txhua sab. Muab cov ncuav qab zib tso rau hauv lub tub yees.

Ua haujlwm npaj-ua txiv qaub lamingtons ua khoom qab zib nrog kas fes lossis tshuaj yej, garnished nrog hmoov qab zib thiab nplooj mint tshiab.

Lamington nrog txiv hmab txiv ntoo jam

Lamington nrog txiv hmab txiv ntoo jam
Lamington nrog txiv hmab txiv ntoo jam

Txhawm rau ua qhov qub lamington nrog cov kua qaub ntau, jam tuaj yeem ntxiv tsis yog rau lub khob noom cookie. Koj tuaj yeem ua ib txheej txiv hmab txiv ntoo lossis txiv hmab txiv ntoo jam ntawm ob lub ncuav qab zib, poob qhov txiaj ntsig "qhaub cij" hauv cov qhob noom xim kasfes tsaus nti thiab nphoo nrog txiv maj phaub. Raspberry, strawberry, lossis blackberry jam yuav ua, tab sis Lamington cov khoom qab zib tshaj plaws tuaj nrog txheej txheej ntawm cov txiv ntoo qab zib. Los ntawm cov khoom lag luam teev tseg, tau txais 9 lub ncuav mog qab zib square nrog qhov loj ntawm 6x6 cm lossis 18 lub ncuav mog qab zib nrog qhov loj ntawm 3x6 cm.

Cov khoom xyaw:

  • Qab zib - 125 g
  • Qe - 4 pcs.
  • Vanilla essence - 1 tsp
  • Hmoov - 125 g
  • Yog ' - 25 g
  • Cherry jam - 100 g
  • Tsaus chocolate - 300 g
  • Hmoov qab zib - 4 diav
  • Mis - 4 diav
  • Txiv maj phaub flakes - 200 g

Kauj ruam ib kauj ruam kev npaj ntawm Lamington nrog txiv hmab txiv ntoo jam:

  1. Whisk qab zib, qe thiab vanillin hauv ib lub tais cais.
  2. Muab lub tais nrog lub qe sib tov rau hauv dej da dej, thaum hauv qab ntawm lub tais yuav tsum tsis txhob kov cov dej npau. Txuas ntxiv sib tov sib xyaw rau 3-5 feeb kom txog thaum nws ua peb zaug hauv ntim.
  3. Tshem lub qe qe los ntawm cov dej da dej, txuas ntxiv rau lwm 5 feeb ntawm kev kub ceev kom txog thaum nws txias tag thiab tuab.
  4. Do hauv hmoov maj mam. Qhov no yuav tsum tau ua tib zoo kom lub npuas tsis poob tawm.
  5. Maj mam ntxiv cov roj zaub rau hauv lub khob noom cookie.
  6. Muab lub khob noom cookie tso rau hauv lub parchment-npog pwm 18x18 cm.
  7. Ci biscuit rau 25 feeb hauv qhov cub preheated rau 180 ° C.
  8. Tawm lub ncuav mog qab zib ci kom txias thaum hmo ntuj, tom qab ntawd tshem nws los ntawm pwm thiab txiav rau hauv plaub fab.
  9. Thov cherry jam ntawm ib lub xwmfab, sau nws nrog lwm daim biscuit. Txuas cov xwm txheej ntxiv hauv khub, yav tas los greased lawv nrog jam. Muab cov qhaub cij tso rau hauv lub tub yees.
  10. Txiav cov qhob noom xim kasfes rau hauv daim thiab yaj hauv dej da dej lossis hauv microwave.
  11. Ncuav mis rau hauv chocolate thiab ncuav qab zib icing, sib tov txhua yam kom huv si.
  12. Dip txhua daim ncuav mog qab zib nrog txheej txheej hauv chocolate icing thiab tom qab ntawd qhwv hauv txiv maj phaub.
  13. Muab cov ncuav qab zib ua tiav tso rau hauv lub tub yees rau 1 teev kom txog thaum cov qhob noom xim kasfes tawv tag.

Qhov kev kho zoo kawg no tuaj yeem khaws cia rau hauv lub thawv txias hauv 2-3 lub hlis. Yog li, tom qab siv sijhawm tsuas yog ob peb teev ntawm koj lub sijhawm, koj tuaj yeem ua cov khoom qab zib thawj thiab khaws nws thaum cov qhua tsis tau xav txog.

Lamington rau vegans

Lamington rau vegans
Lamington rau vegans

Hauv daim ntawv qhia no rau Lamington ncuav mog qab zib, cov theem tseem ceeb ntawm kev npaj kho tau raug khaws cia, tab sis kev sib koom ua ke ntawm kev koom nrog ib txheej yog hloov me ntsis. Yog li, hauv cov qauv qub, jam yog nruab nrab ntawm ob daim ntawm cov ncuav ci, thiab cov dej khov thiab txiv maj phaub yog cov txheej txheej saum toj kawg nkaus. Vegan Lamington zoo li ncuav qab zib nyob rau hauv uas chocolate ganache, cov txiv maj phaub txheej txheej thiab cov txiv pos nphuab tau muab tso rau saum lub hauv paus luv luv nrog cov txiv maj phaub roj.

Cov khoom xyaw:

  • Hmoov - 190 g
  • Txiv maj phaub roj - 95 g
  • Qab zib qab zib - 25 g
  • Dej txias - 30 ml
  • Chocolate - 150 g
  • Txiv maj phaub mis nyuj khov - 240 g
  • Txiv maj phaub flakes - 100 g
  • Malt los yog maple phoov - 90 g
  • Raspberry tshiab - 60 g
  • Khov raspberries - 125 g
  • Dej - 80 ml
  • Agar hmoov - 2 tsp

Cov kauj ruam los ua Lamington rau Vegans:

  1. Sib tov hmoov nrog txiv maj phaub roj, qab zib pas nrig thiab dej txias. Yeej txhua yam kom huv si nrog lub tov khoom kom txog thaum tus. Lub khob noom cookie yuav tsum tau mos thiab pliable.
  2. Yob tawm lub khob noom cookie rau hauv txheej 5 hli tuab thiab hloov nws mus rau cov roj ua ntej sib sib zog nqus. Ua daim ntawv tawm ntawm lub khob noom cookie.
  3. Muab lub ncuav mog qab zib tso rau hauv qhov cub preheated rau 180 ° C thiab ci rau 15 feeb kom txog thaum cov xim av daj daj. Txias lub hauv paus kom tiav.
  4. Npaj cov qhob noom xim kasfes ganache los ntawm kev yaj cov qhob noom xim kasfes txhoov hauv lub lauj kaub hnyav-hauv qab thiab ntxiv 160 g ntawm cov kaus poom txiv maj phaub mis rau nws, siv tsuas yog cov tuab uas tau ntab rau saum lub khob. Thaum qhov sib tov sib xyaw thiab du, ncuav nws hla lub hauv paus chilled.
  5. Muab lub ncuav mog qab zib nrog txheej txheej chocolate hauv lub tub yees rau 1 teev.
  6. Pib npaj cov txiv maj phaub los ntawm kev sib tov cov txiv maj phaub flakes nrog 50 g ntawm maple phoov lossis lwm yam khoom qab zib thiab 80 g ntawm cov kaus poom txiv maj phaub mis. Sib tov kom du.
  7. Thaum cov qhob noom xim kasfes tau tawv, tso cov txiv maj phaub txheej rau saum nws, ua kom tiaj thiab tso cov pwm rau hauv lub tub yees li 1 teev.
  8. Npaj raspberry jelly, rau qhov sib xyaw raspberries tshiab nrog khov, ntxiv dej, tuav txhua yam nrog rab. Rub lub raspberry puree los ntawm lub lauj kaub kom tshem cov qhov.
  9. Ntxiv cov kua phoov thiab cov hmoov agar ntxiv rau cov txiv pos nphuab, muab qhov hnyav tso rau ntawm lub qhov cub thiab coj mus rau ib lub rhaub. Txias me ntsis.
  10. Muab cov txiv pos nphuab tso rau saum cov txiv maj phaub txheej thiab muab tso rau hauv lub tub yees rau 3 teev kom khov cov jelly.

Lub ncuav qab zib ua tau tuaj yeem txiav mus rau hauv qhov me me thiab ua kom zoo nrog cov txiv pos nphuab tshiab kom cov ncuav qab zib tau muaj cov duab ntawm Lamington qub. Cov khoom qab zib zoo li no tau khaws cia rau hauv lub thawv cua txias hauv lub tub yees txog li 3 hnub. Koj tsis tuaj yeem muab nws tso rau hauv lub tub yees, vim tias cov qauv ntawm jelly tuaj yeem hloov pauv.

Lamington nrog raspberry jelly

Lamington nrog raspberry jelly
Lamington nrog raspberry jelly

Nov yog thawj qhov kev txhais lus ntawm Australian Lamington, uas siv cov txiv hmab txiv ntoo jelly tsis txhob siv suab thaj-qab zib chocolate icing. Txhawm rau muab cov khoom qab zib ua kom muaj suab thaj ntau, nqa ib lub hnab ntawm raspberry jelly, thiab txheej txheej nplawm npluav yuav ua rau nws ci thiab airiness.

Cov khoom xyaw:

  • Roj - 150 g
  • Hmoov qab zib - 1,5 tbsp.
  • Qe - 6 pcs.
  • Vanilla - 1 khob
  • Pob kws hmoov - 2, 5 tbsp.
  • Cov hmoov ci - 1 tsp
  • Cov mis nyuj muaj roj tag nrho - 3/4 tbsp.
  • Raspberry Jelly - 1 pob
  • Txiv maj phaub flakes - 3 tbsp
  • Yog ' - 300 ml

Kauj ruam yog kauj ruam npaj ntawm Lamington nrog raspberry jelly:

  1. Cais cov dawb los ntawm yolks.
  2. Muab butter, qab zib, qe thiab vanilla thiab sib tov nrog rab. Qhov sib tov yuav tsum ua tuab thiab daj ntseg.
  3. Nyob rau hauv ib lub tais cais, tuav lub qe dawb kom txog rau thaum daim tawv muag zoo nkauj.
  4. Sift 1/2 hmoov thiab ci hmoov rau hauv butter-yolk sib tov, ntxiv mis nyuj.
  5. Sift cov hmoov ntxiv rau hauv qe dawb, sib tov.
  6. Muab cov butter-yolk thiab cov protein sib tov. Sib tov kom du.
  7. Npog lub xwmfab zoo nrog parchment, roj nrog roj thiab muab lub khob noom cookie ua tiav rau hauv. Ci biscuit hauv qhov cub ntawm 180 ° C rau 30 feeb.
  8. Thaum cov ncuav qab zib hloov xim kub, tshem nws tawm ntawm qhov cub, txias hauv lub pwm, tshem nws tom qab ib nrab teev thiab tos kom txog thaum nws txias tag.
  9. Npaj cov jelly raws li cov lus qhia ntawm pob, tos kom nws txias me ntsis.
  10. Txiav lub biscuit rau hauv cubes, poob txhua ntawm lawv hauv raspberry jelly, thiab tom qab ntawd nphoo nrog txiv maj phaub. Muab txhua daim ncuav mog qab zib daim txhuam cev tso rau hauv raspberry-txiv maj phaub rau ntawm lub tais thiab tso rau hauv tub yees li 20 feeb.
  11. Whisk nyob rau hauv cream kom txog thaum txhav peaks daim ntawv.
  12. Tshaj tawm cov nplawm nplaum rau saum lub khob noom cookie thiab sab saum toj nrog daim thib ob ntawm biscuit. Yog li ua ke cov seem ntawm biscuit ua khub, txhuam ib qho ntawm lawv nrog butter.
  13. Muab cov ncuav qab zib ua tiav tso rau hauv lub tub yees li 20 feeb.

Nco tseg! Cov khoom qab zib no tuaj yeem npaj tsis tsuas yog hauv daim ntawv ntawm cov khoom qab zib, tab sis kuj yog khoom qab zib, tom qab ntawd ncuav qab zib yuav tsum tau txiav ua 2 ntu, grease ib qho nrog qab zib, npog nrog qhov thib ob, thiab kho nrog cov nplawm nplaum rau saum thiab nphoo. nrog cov txiv maj phaub flakes ntxiv.

Keto cov ncuav

Lamington Keto Cakes
Lamington Keto Cakes

Tsis ntev los no, cov zaub mov qis-carb keto tau dhau los ua neeg nyiam heev. Kev noj zaub mov ntawm cov neeg uas muaj kev quav yeeb quav tshuaj suav nrog 70-80% ntawm cov zaub mov muaj rog, thiab carbohydrates suav tsis pub ntau dua 5-10%. Lamington keto khoom qab zib tsis muaj qab zib kiag li, nws tau hloov pauv tag nrho los ntawm cov khoom qab zib lossis xylitol tsis tu ncua, thiab cov hmoov txiv maj phaub tsis siv hmoov nplej. Cov khoom qab zib no muaj 121 calories rau ib qho, nrog rau tag nrho 9 g rog thiab 6 g saturated fat. Cov khoom xyaw hauv qab no txaus los ua 16 ncuav.

Cov khoom xyaw:

  • Strawberries - 1 tbsp. (rau strawberry jam)
  • Txiv qaub kua txiv - 1/2 tablespoon (rau strawberry jam)
  • Xylitol - 1 diav (rau strawberry jam)
  • Chia noob - 1, 5 diav (rau strawberry jam)
  • Vanilla extract - 1/2 tsp (rau strawberry jam)
  • Qe - 9 pcs. (rau biscuit)
  • Wine pob zeb - 1/2 tsp (rau biscuit)
  • Vanilla extract - 1 tsp (rau biscuit)
  • Xylitol - 1/2 khob (rau biscuit)
  • Butter - 50 g (rau biscuit)
  • Ntsev - 1/2 tsp (rau biscuit)
  • Txiv maj phaub hmoov - 1/4 khob (rau biscuit)
  • Vanilla Protein Hmoov - 1/4 khob (rau biscuit)
  • Cov hmoov ci - 1 tsp (rau biscuit)
  • Xylitol - 1 tbsp (rau glaze)
  • Cocoa - 2 diav (rau glaze)
  • Yog ' - 1/2 tablespoon (rau glaze)
  • Cov dej npau - 8 tbsp. (rau glaze)
  • Txiv maj phaub flakes - 1 tbsp (rau glaze)

Yuav ua li cas ua Lamington keto ncuav qab zib ib kauj ruam zuj zus:

  1. Npaj lub khob noom cookie ua ntej. Cais cov yolks los ntawm cov protein. Whisk lawv nrog vanilla extract, xylitol thiab ntsev kom txog thaum tus.
  2. Sift hmoov, ci hmoov thiab protein rau hauv ib lub khob cais.
  3. Sib tov lub qe dawb nrog tartar, tuav qhov sib tov nrog lub tov khoom kom txog thaum ntom peaks tau tsim.
  4. Ncuav qhov sib xyaw ntawm cov khoom xyaw xoob rau hauv cov yolks, tuav kom txog thaum du, ncuav nyob rau hauv melted thiab txias butter. Sib tov txhua yam kom huv si.
  5. Hloov cov whipped proteins rau qhov ua kom loj. Ua qhov no maj mam, ntxiv lawv 1 lub hlis twg ntawm ib lub sijhawm kom lawv cov plaub mos mos.
  6. Kab ib lub xwmfab zoo nrog parchment, muab lub khob noom cookie tso rau hauv, faib nws tusyees, thiab ci lub ncuav ci rau 25-30 feeb hauv qhov cub preheated rau 170 ° C.
  7. Thaum tus pas txhuam hniav uas koj siv txhawm rau txhawm rau nruab nrab ntawm cov tawv nqaij tseem qhuav thiab huv si, tshem cov ncuav qab zib los ntawm qhov cub thiab ua kom txias tag.
  8. Txiav cov biscuit hauv ib nrab kab rov tav, thiab tom qab ntawd txiav 2 lub ncuav qab zib ua rau hauv cov duab plaub.
  9. Npaj strawberry jam, rau qhov no muab tag nrho cov khoom xyaw tsim nyog rau nws hauv lub tais sib tov thiab tuav kom huv. Muab cov jam tso rau hauv lub tub yees rau 1 teev kom mloog zoo.
  10. Txhuam cov khaub noom txias txias plaub fab nrog cov txiv pos nphuab thiab sib xyaw ua ke zoo li qhaub cij.
  11. Txhawm rau npaj kom khov, ua ke xylitol sifted thiab cocoa hauv lub tais ntiav. Ntxiv melted butter thiab dej npau rau lawv. Sib tov txhua yam kom huv si kom txog thaum muab tshuaj txhuam du.
  12. Dip txhua "qhaub cij" ntawm txhua sab hauv icing thiab nphoo nrog txiv maj phaub.

Lamington Keto Pastry yuav tsis tsuas yog muaj txiaj ntsig zoo rau keto dieters, tab sis kuj tseem qab heev rau txhua tus neeg nyiam khoom qab zib.

Lamington video zaub mov txawv

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