Yuav ua li cas ci buckwheat strawberry muffins hauv tsev. SAUM 7 zaub mov txawv nrog duab ua noj. Cov lus zais thiab cov lus qhia ntawm kws ua zaub mov. Video zaub mov txawv.
Lub caij txiv pos nphuab yog luv heev, yog li txij lub sijhawm nws pib, koj yuav tsum muaj sijhawm los ua txhua yam zaub mov txawv nrog cov txiv hmab txiv ntoo no, suav nrog. thiab ci strawberry muffins. Thiab yog li ntawd lawv tsis tsuas yog qab, tab sis kuj muaj kev noj qab haus huv, peb yuav siv cov hmoov nplej buckwheat, uas tsis muaj gluten. Nws yog cov zaub protein, muaj yuav luag tag nrho cov vitamins B thiab cov amino acids tsim nyog rau lub cev. Tsis tas li ntawd, nws tau zom tau yooj yim los ntawm lub plab, muaj qhov ua kom zoo thiab muaj txiaj ntsig zoo. Yog li ntawd, hauv cov khoom no peb muab TOP-7 cov zaub mov qab thiab noj qab nyob zoo rau buckwheat muffins nrog txiv pos nphuab.
Yuav ua li cas ua noj buckwheat hmoov hauv tsev
Buckwheat hmoov yog cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig. Cov tais diav nrog nws tau pom zoo heev rau cov neeg uas gluten tau txwv, vim tias tsis muaj cov khoom zoo li no hauv buckwheat. Buckwheat tshem tawm tag nrho cov co toxins los ntawm lub cev, txo cov ntshav qab zib ntau ntau, tshem dej ntau dhau los ntawm txhua daim ntaub. Nws suav nrog yuav luag txhua qhov kev noj haus.
Buckwheat hmoov tuaj yeem npaj tau ntawm koj tus kheej lossis yuav cov khoom ua tiav hauv khw. Tab sis vim nws tsis muaj nyob hauv khw ib txwm muaj, peb pom zoo kom ua hmoov nplej hauv tsev. Txhawm rau ua nws, xub txheeb cov buckwheat. Tom qab ntawd yaug nrog dej ntws thiab qhuav hauv qhov cub ntawm 150 degrees kom nws qhuav tag. Raws li nws yog, muab tso rau hauv lub kas fes grinder, rab, cov khoom noj khoom haus thiab zom nws ua hmoov. Koj tuaj yeem siv lub zeb zeb. Tom qab ntawd sift nws los ntawm cov nplua nplua kom tshem tawm cov khoom loj, uas tau xa rov qab mus rau lub chopper thiab zom.
Khaws cov hmoov nplej buckwheat qhuav, kaw kom nruj kom deb ntawm tshav ntuj.
Cov lus qhia ua noj ua haus thiab cov lus zais
- Gluten thiab gluten yog tib yam. Ntawd yog, hmoov nplej buckwheat tsis muaj gluten. Gluten muaj nyob hauv cov nplej, nplej thiab nplej nplej. Yog li ntawd, rau qhov nplaum ntawm lub khob noom cookie, yog tias tsim nyog, koj tuaj yeem ntxiv ob peb diav ntawm hom hmoov no.
- Buckwheat hmoov tuaj yeem sib xyaw nrog lwm hom: oat, mov, nplej, flaxseed, chickpea, pob kws, pea, noob hnav noob hnav.
- Siv tus pas txhuam hniav los kuaj cov khoom ci. Yog hais tias daim ntawm lub khob noom cookie lo rau nws, txuas ntxiv ci. Yog tias cov khoom tau npaj tiav, cov pas nrig uas tau txiav tawm yuav qhuav.
- Cupcakes tau txiav txim siab npaj thaum, tom qab qhov kev ntsuas tom ntej, koj pom tus pas huv.
- Cov hmoov ci tsis tu ncua rau cov hmoov nplej dawb tsis ua haujlwm yuav tsis ua haujlwm, koj yuav tsum siv tshwj xeeb lossis ci dej qab zib. Koj tseem tuaj yeem ua koj tus kheej nrog ci dej qab zib, tartaric acid, thiab hmoov txhuv nplej siab.
Qab Zib Dawb Cupcakes
Qab zib qab zib hauv feeb thiab los ntawm cov khoom muaj - buckwheat muffins nrog gluten thiab qab zib tsis muaj txiv pos nphuab. Txiv hmab txiv ntoo, cinnamon thiab zib ntab suav nrog hauv cov khoom qab zib yuav ua rau lub qab qab nrog cov txiaj ntsig thiab cov vitamins.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zib ntab - 2 dia
- Qaub cream 20% rog - 1 tbsp.
- Cinnamon - 1 tsp
- Buckwheat hmoov - 1 tbsp.
- Strawberry - 200 g
- Dej qab zib - 0.5 tsp
- Qe - 1 pc.
Ua Noj Qab Zib-Dawb Strawberry Buckwheat Cakes:
- Rhuav lub qe rau hauv lub tais tob thiab tuav nrog lub tov khoom. Yog tias lub qe me me, siv ob qho.
- Ntxiv cov kua zib ntab thiab tuav nrog tov kom txog thaum du. Yog tias nws yog candied, yaj nws ua ntej.
- Ncuav qaub cream rau hauv lub qe loj, ntxiv cinnamon thiab sib tov txhua yam. Yog tias koj xav txo qis cov ntsiab lus calorie ntawm cov khoom ci, noj qaub cream nrog qhov feem pua qis tshaj ntawm cov rog. Cinnamon, yog tias xav tau, tuaj yeem raug tshem tawm ntawm cov npe khoom lossis hloov nrog txiv qaub zest lossis vanilla.
- Ntxiv buckwheat hmoov nrog ci dej qab zib thiab sib tov kom txog thaum tus.
- Ntxuav thiab qhuav cov txiv pos nphuab nrog daim ntawv so tes. Tear tawm tails thiab txiav lub berries mus rau 4-6 pieces, nyob ntawm seb qhov loj.
- Do tag nrho cov zaub mov.
- Muab cov pwm silicone tso rau ntawm daim ntawv ci thiab muab ib feem ntawm lub khob noom cookie tso rau hauv txhua qhov kom nws puv 2/3 ntawm tag nrho cov ntim.
- Xa cov buckwheat muffins nrog txiv pos nphuab tsis muaj suab thaj mus rau qhov cub preheated rau 180 degrees rau 30 feeb kom ci.
Muffins tsis muaj qe ntawm yogurt
Cov ntxhiab tsw qab buckwheat muffins nrog txiv pos nphuab tsis muaj qe ntawm yogurt yuav rov hais dua rau txhua tus neeg uas nyiam cov zaub mov tshiab thiab nthuav kev sim ua zaub mov noj. Nov yog daim ntawv qhia zaub mov noj uas paub zoo thiab paub zoo tias hmoov nplej tau hloov pauv los ntawm buckwheat. Nyob rau tib lub sijhawm, cov ncuav qab zib yog qab zib thiab qab, thiab tseem ceeb tshaj yog noj qab haus huv.
Cov khoom xyaw:
- Buckwheat - 1 tbsp.
- Nplej bran - 50 g
- Raisins - 50 g
- Ntuj yogurt - 100 ml
- Strawberry - 200 g
- Dej qab zib - 1 tsp tsis muaj swb
- Zib ntab - 2 dia los yog mus saj
- Refined zaub roj - rau lubricating pwm
- Ntsev - pinch
Ua noj ncuav buckwheat nrog txiv pos nphuab yam tsis muaj qe ntawm yogurt:
- Txheeb cov buckwheat kom tsis muaj pob zeb thiab cov khib nyiab zaub nkag rau hauv cov khoom qab zib. Tom qab ntawd yaug nrog dej ntws, ncuav 2 tbsp. dej txias. Lub caij nrog ntsev thiab simmer npog tshaj qhov cua sov rau 20 feeb tom qab npau npau. Koj tseem tuaj yeem ua zaub ua noj hauv lub microwave.
- Zuaj tag cov buckwheat porridge nrog rab rab kom txog thaum homogeneous lossis ib nrab homogeneous.
- Sib tov buckwheat nrog bran.
- Ntxiv yogurt, zib ntab thiab ci dej qab zib rau lub khob noom cookie. Sib tov txhua yam kom zoo. Koj tuaj yeem siv kefir tsis yog yogurt.
- Ntxuav lub raisins, ncuav dej npau npau thiab tawm mus rau swell rau 10 feeb. Qhuav lub raisins steamed nrog daim ntawv so tes thiab muab tso rau hauv lub khob noom cookie.
- Do tag nrho cov khoom xyaw kom zoo kom lawv tau faib sib npaug.
- Cais cov yolk los ntawm cov protein thiab nplawm nrog lub tov khoom. Ntxiv nws mus rau lub khob noom cookie thiab txhuam txhua yam kom zoo.
- Caij cov protein txias los ntawm lub tub yees nrog ntsev thiab tuav nrog lub tov khoom kom txog thaum npliag thiab ruaj khov ua npuas ncauj dawb. Xa nws mus rau hauv lub khob noom cookie thiab sib tov nrog ob peb qeeb qeeb kom lub khob noom cookie fluffy.
- Txiav qhov ntxuav thiab qhuav txiv pos nphuab rau hauv daim thiab ntxiv lawv rau lub khob noom cookie. Sib tov txhua yam maj mam.
- Grease ci tins nrog zaub roj thiab sau lawv 2/3 ntawm lawv ntim nrog mov paj.
- Ua kom sov lub qhov cub kom txog 200 degrees thiab xa cov buckwheat muffins nrog txiv pos nphuab yam tsis muaj qe on yogurt kom ci rau 20-25 feeb.
Cupcakes nrog khov txiv pos nphuab ntawm kefir
Buckwheat muffins nrog txiv pos nphuab ntawm kefir yog yooj yim, cua thiab nyiam ua khoom qab zib hauv tsev. Khov txiv pos nphuab khov kho haum rau hauv qhov txhaws. Cov dej cawv tuaj yeem ntxiv rau cov khoom ci ci kom tiav kom cov khoom qab zib zoo dua. Tab sis yog tias koj ua zaub mov rau menyuam yaus, tom qab ntawd nws zoo dua tsis txhob ua qhov no.
Cov khoom xyaw:
- Npaj txhij -ua buckwheat porridge - 5 diav
- Qab zib - 100 g
- Kefir - 200 ml yog '
- Qe - 1 pc.
- Khov strawberries - 300 g
- Oatmeal hmoov nplej - 190 g
- Vanillin - 0.5 g
- Dej qab zib - 1 tsp
- Walnuts - 2 daim
- Zaub roj - 50 ml
Ua noj buckwheat muffins nrog txiv pos nphuab ntawm kefir:
- Grind lub buckwheat porridge nrog ib tug immersion rab kom txog thaum tus.
- Ntxiv qe, kefir, qab zib, vanillin rau qhov ua kom sib xyaw thiab sib tov txhua yam.
- Muab cov hmoov oat nrog ci dej qab zib thiab xa mus rau zaub mov.
- Ncuav nyob rau hauv cov zaub roj thiab knead lub mov paj kom nws zoo li tuab qaub cream.
- Txiav cov txiv ntoo rau hauv daim me me thiab ntxiv rau lub khob noom cookie.
- Defrost lub strawberries, ntws cov kua txiv thiab yob cov berries hauv hmoov. Tom qab ntawd xa lawv mus rau lub khob noom cookie thiab do.
- Faib lub khob noom cookie rau hauv cov ncuav muffin, sau 2/3 ntawm lawv.
- Ci buckwheat muffins nrog txiv pos nphuab ntawm kefir hauv qhov cub preheated ntawm 180 degrees rau 30 feeb.
Gluten Dawb Qhuav Strawberry Cupcakes
Buckwheat muffins nrog qhuav gluten-free strawberries tuaj tawm xoob, noo thiab tsis qhuav. Cov khoom ci ci zoo li manna, uas cov hmoov nplej buckwheat tau zoo. Nyob rau tib lub sijhawm, qhov saj ntawm cov hmoov nplej buckwheat tsis xav hlo li.
Cov khoom xyaw:
- Qab zib - 50 g
- Tsis muaj ntxhiab zaub roj - 50 ml
- Cocoa hmoov - 2 dia
- Qe - 1 pc.
- Buckwheat hmoov - 50 g
- Dej - 3 tablespoons
- Dej qab zib - 1/3 tsp
- Strawberry qhuav - 50 g
Ua Qhuav Gluten Dawb Buckwheat Muffins:
- Cais cov dawb los ntawm cov qe. Yeej cov protein nrog lub tov khoom kom txog thaum ruaj khov. Muab cov yolk nrog qab zib thiab zom.
- Ntxiv cocoa rau cov yolk loj, ncuav hauv cov roj zaub thiab do kom txog thaum du.
- Ntxiv hmoov mus rau qhov loj, ncuav dej thiab knead lub khob noom cookie kom nws hloov pauv kom muaj qhov sib xws zoo li tuab qaub cream.
- Tom qab ntawd ntxiv slaked baking soda thiab do zoo.
- Ntxiv cov nplawm protein rau hauv lub khob noom cookie thiab maj mam ua.
- Ntxiv cov txiv pos nphuab qhuav rau lub khob noom cookie thiab sib tov maj mam.
- Faib lub khob noom cookie rau hauv cov tins thiab ci lawv hauv qhov cub preheated rau 180 degrees kom txog thaum siav txog li 30 feeb.
- Npog cov muffins tiav nrog chocolate icing lossis icing qab zib, yog tias xav tau.
Mis muffins nrog txiv pos nphuab
Flavored mis nyuj muffins nrog txiv pos nphuab thiab hmoov nplej buckwheat yog qhov kev xaiv zoo rau khoom qab zib rau tshuaj yej rau menyuam yaus thiab cov laus. Ci, ntxiv rau nws saj, kuj muaj cov khoom siv tau zoo. Cupcakes yog qab zib thiab crumbly. Thiab qab!
Cov khoom xyaw:
- Buckwheat hmoov - 3 tbsp.
- Qab zib - 2 tbsp.
- Cov hmoov ci - 1 tsp
- Dej qab zib - 0.25 tsp
- Ntsev - pinch
- Mis - 100 ml
- Yog ' - 150 ml
- Refined zaub roj - 100 ml
- Strawberry - 300 g
- Txiv qaub zest - 1 tsp
Ua Mis Nyuj Khov Buckwheat Strawberry Cakes:
- Ntxiv tag nrho cov khoom xyaw qhuav rau hmoov: ntsev, qab zib, dej qab zib, ci ci. Sib tov tag nrho cov khoom.
- Whisk cais txhua yam kua zaub: yogurt, mis, qe, roj zaub.
- Muab cov khoom xyaw ua kua nrog cov khoom xyaw qhuav thiab sib tov sai ua ke txhua yam.
- Ntxuav cov txiv pos nphuab, qhuav nrog daim ntawv so tes, txiav rau hauv daim me me thiab ntxiv rau lub khob noom cookie nrog rau txiv qaub zest.
- Do lub khob noom cookie thiab faib nws mus rau hauv cov tins.
- Ci cov mis nyuj buckwheat ncuav nrog txiv pos nphuab hauv qhov cub preheated ntawm 180 ° C rau 20 feeb.
Qe Cupcakes
Qe & Strawberry Buckwheat Cupcakes - Gluten Dawb Ci. Nws tshwj xeeb tshaj yog hais rau cov neeg uas ua xua rau cov nplej, thaum cov tasters tas yuav xav sim ua cov ncuav qab zib tshiab thiab txawv txawv.
Cov khoom xyaw:
- Buckwheat hmoov - 100 g
- Qab zib - 100 g
- Qe - 2 pcs.
- Txiv roj roj - 50 ml
- Dej - 3 tablespoons
- Unsweetened cocoa hmoov - 1 tbsp
- Cov hmoov ci - 0.75 tsp
- Strawberry - 300 g
Ua noj buckwheat muffins nrog txiv pos nphuab:
- Rhuav lub qe rau hauv ib lub tais thiab cais cov dawb los ntawm cov qe.
- Ntxiv qab zib rau lub qe qe thiab tuav zoo nrog lub tov khoom kom cov piam thaj yaj tag, thiab muaj qe ntau homogeneous nrog ua npuas ncauj.
- Ntxiv cov hmoov cocoa rau cov qe sib tov, ncuav cov roj zaub nrog dej haus ntawm chav sov. Sib tov txhua yam kom huv si nrog lub tov khoom.
- Sift hmoov, sib tov nrog cov hmoov ci thiab ntxiv rau cov khoom xyaw ua kua.
- Yeej lub qe dawb txias nrog lub tov khoom ntawm qhov nrawm kom txog thaum lawv ruaj khov, ua npuas dawb txog li 4 feeb. Txhawm rau nplawm zoo dua, koj tuaj yeem ntxiv ntsev me ntsis rau lawv.
- Hauv ib feem, hauv 3-4 koob tshuaj, ntxiv cov protein nplawm rau hauv lub khob noom cookie buckwheat thiab knead lub khob noom cookie kom nws dhau los ua homogeneous thiab du, thaum tsis tuab heev. Qhov sib xws ntawm lub khob noom cookie yuav tsum zoo li qaub cream 20% rog.
- Ntxuav cov txiv pos nphuab, qhuav nrog lub paj rwb, tshem cov tails thiab txiav rau hauv daim. Ntxig nws mus rau hauv lub khob noom cookie thiab sib tov maj mam.
- Grease hlau pwm nrog roj zaub thiab kis lub khob noom cookie hla lawv, sau lawv hauv 2/3 ntu.
- Ci buckwheat muffins ntawm qe thiab txiv pos nphuab hauv qhov cub preheated ntawm 180 degrees rau qhov nruab nrab ntawm 20 feeb.
Buckwheat muffins
Tsis txaus ntseeg muaj ntxhiab, muaj kua, mos, me ntsis crumbly thiab qab heev - muffins nrog buckwheat porridge thiab txiv pos nphuab. Tsis muaj leej twg yuav kwv yees tias muaj pes tsawg leeg muaj cov hmoov nplej buckwheat. Qhov txawv txawv, tab sis qab thiab qab zib noj qab haus huv yog yooj yim heev los npaj.
Cov khoom xyaw:
- Nqaij qaib - 100 g
- Yog ' - 150 g
- Buckwheat hmoov - 100 g
- Cov hmoov ci - 3 tsp
- Qe - 3 pcs.
- Zaub roj - 3 diav
- Strawberry - 300 g
- Yog ' - 50 g
Ua noj buckwheat thiab txiv pos nphuab muffins:
- Txheeb cov buckwheat, tshem cov pob zeb me me thiab cov khib nyiab. Yaug nws kom zoo nrog dej txias thiab qhuav nws hauv lub lauj kaub hla cov cua sov nruab nrab, nplawm tas li, nqa nws mus rau xim av xim av. Tom qab ntawd ncuav nws mus rau hauv saucepan, npog nrog dej npau thiab rhaub kom txog thaum kev sib tw hauv cov dej qab ntsev me ntsis. Ntxiv butter rau nws thiab do.
- Muab cov suab thaj nrog qe tso rau hauv ib lub taub ntim cais thiab tuav nrog lub tov khoom.
- Ntxiv cov roj zaub, yogurt, hmoov, ci hmoov rau lub qe thiab sib tov txhua yam kom zoo.
- Ntxiv buckwheat porridge rau cov zaub mov thiab do.
- Ntxuav cov txiv pos nphuab, qhuav, txiav rau hauv cov npoo thiab ntxiv rau lub khob noom cookie.
- Grease lub khob muffin nrog butter thiab ncuav nyob rau hauv lub mov paj.
- Xa cov muffins nrog buckwheat porridge thiab txiv pos nphuab rau ci hauv qhov cub preheated rau 180 degrees, txog li 15 feeb.
