Yuav ua li cas npaj cov zaub mov qab thiab txaus siab - nqaij qaib stew nrog qhiav thiab cinnamon hauv tsev? Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nqaij qaib yog cov nqaij yooj yim tshaj plaws thiab nrawm tshaj plaws los npaj. Yog tias koj nkees nkees los ntawm cov zaub mov noj rau pluas su thiab noj hmo, tom qab ntawd kuv thov kom ua kom qab thiab ci ci kho nyob rau hauv cov khoom no. Nqaij qaib braised hauv lub lauj kaub nrog cov qhiav thiab cov qhob noom xim kasfes yuav ua rau ob tus menyuam thiab ib tus neeg laus. Cov noog yog stewed nrog nws tus kheej kua txiv nrog ntxiv ntawm cov ntxhiab thiab piquant txuj lom. Ua tsaug rau qhov no, kev kho yog tau txais uas yog muaj kua, muaj ntxhiab, muag heev thiab saturated nrog cov ntxhiab ntawm cov tshuaj ntxiv. Koj tuaj yeem ua haujlwm zoo li nqaij qaib stewed hauv cov ntses nrog txhua sab phaj. Nws mus tau zoo nrog qos yaj ywm, nplej zom, mov, cereals. Cov nqaij qaib mus tau zoo nrog zaub thiab zaub xam lav tshiab.
Cov ntawv qhia hauv daim ntawv tshuaj xyuas no tuaj yeem muab cais ua qhov yooj yim. Thiab txhawm rau ua kom nws muaj ntau yam, cov nqaij qaib tuaj yeem noj tsis tau tsuas yog hauv nws cov kua txiv, tab sis kuj ntxiv nrog qaub cream lossis qab zib, uas yuav ua rau nws mos thiab creamy. Tsis muaj ciam teb rau qhov kev ua noj ua haus lub tswv yim. Sim hloov pauv ntawm nqaij qaib stew nrog nceb, raisins, prunes, txiv apples, thiab lwm yam txiv hmab txiv ntoo tshiab. Tag nrho cov tshuaj ntxiv no yuav ntxiv qhov qub qab. Qhov tseem ceeb rau daim ntawv qhia zaub mov yog xaiv cov nqaij qaib zoo. Thiab yuav ua li cas qab thiab yooj yim nws yog stew nqaij qaib kom nws dhau los ua kua thiab muag muag, Kuv yuav qhia koj txhua yam zais hauv daim ntawv qhia no nrog cov duab ib qib zuj zus.
- Cov ntsiab lus calories ntawm 100 g - 189 kcal 4 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Nqaij qaib (txhua qhov chaw) - 0.7-1 kg
- Zaub roj - rau kib
- Av dub kua txob - 0.5 tsp
- Ntsev - 1 tsp los yog mus saj
- Bay nplooj - 2 pcs.
- Hauv av cinnamon - 2/3 tsp
- Ginger hmoov hauv av - 2/3 tsp
- Allspice peas - 3-4 pcs.
Kauj ruam yog kauj ruam npaj ntawm stewed nqaij qaib nrog qhiav thiab cinnamon, daim ntawv qhia nrog duab:
1. Rau kev ua noj, noj ib feem ntawm lub cev tuag. Yog tias koj xav tau cov khoom noj khoom haus, yuav cov khoom sib cais. Thaum yuav khoom, xaiv tus menyuam qaib qis dua 1 xyoos. Cov nqaij ntawm cov nqaij qaib no muaj xim zoo nkauj xim liab thiab muaj ntxhiab tsw tshiab. Stewed nqaij qaib hauv tsev yuav tshwj xeeb tshaj yog cua. Ib tug noog muaj hnub nyoog 2 xyoos lossis noog khov tuaj yeem ua rau tawv. Yog tias tsuas muaj cov khoom noj khov, tom qab defrost nws maj mam, hauv qab txee ntawm lub tub yees.
Ua ntej tshaj plaws, ntxuav cov noog, qhuav nws nrog daim ntawv so tes, tshem tawm cov rog sab hauv thiab txiav ua tej daim me me. Kuv nqaij qaib twb tau txiav ua ntej lawm. Tsis txhob tshem cov tawv nqaij nqaij qaib, nws yeej ntxiv calories rau hauv lub tais, tab sis nrog rau ntxiv 40 calories, koj yuav tau txais cov nqaij mos thiab muaj kua ntau dua. Cov tev ntxiab nqus dej thiab tsw qab hauv cov nqaij, thiab koj tuaj yeem tshem nws thaum cov nqaij qaib ua tiav. Yog tias siv nqaij qaib fillet, hlais nws hla cov lis nrog rab riam ntse. Qhov no yuav sib cais cov tawv nqaij tawv tawv thiab cov nqaij yuav tsis yog roj hmab. Nws kuj tseem pom zoo kom xub ntaus lub mis mis nyuj nrog rauj ua noj ua haus, vim tias lawv muaj cov tuab tuab tsis sib xws, thiab feem ntau cov ntug nyias nyias ua kom qhuav, thaum cov tuab tuab tseem ntub.
Thaum cov nqaij qaib npaj, muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Hloov chaw ntawm cov roj zaub, koj tuaj yeem siv cov rog sab hauv ntawm cov nqaij qaib, uas tau raug tshem tawm, rau kib. Yog li cov tais diav yuav txawm qab dua thiab nplua nuj. Tom qab cov rog tau yaj, tshem nws los ntawm lub lauj kaub thiab muab pov tseg. Rau stewing, xaiv cov tuab-walled cauldron, tus qaib los yog tob tob hauv qab lauj kaub. Hauv lawv, cov khoom lag luam maj mam rhaub, ua kom sib npaug thiab tsis kub hnyiab.
Thaum cov roj tau sov kom zoo, tso cov noog nyob rau hauv ib txheej hauv lub lauj kaub kom nws tsis tau piled siab. Nws raug nquahu tias cov khoom nyob ntawm qhov deb ntawm ib leeg kom lawv tau kib zoo. Thiab yog tias muaj nqaij ntau hauv lub lauj kaub, nws yuav tsis kib, tab sis tam sim ntawd stewed. Los ntawm qhov nqaij qaib yuav tsis liab thiab yuav poob kua txiv ntau.
2. Grill nqaij qaib hla qhov kub siab, nplawm qee zaus, kom nws siv cov xim daj rau ntawm txhua sab. Tom qab ntawd lub caij nws nrog ntsev, kua txob dub, hauv av qhiav thiab cinnamon. Muab Bay nplooj thiab allspice peas.
Ntxiv nws nrog cov zaub yog xav tau. Cov khoom lag luam yuav tso cov zaub thiab kua txiv hmab txiv ntoo, uas yuav nqus tau rau hauv ib leeg, ua tsaug rau qhov uas lawv yuav dhau los ua qab thiab qab dua.
3. Ncuav qee cov dej haus rau hauv lub lauj kaub kom cov nqaij qaib ib nrab npog. Nqa mus rau ib lub rhaub tshaj li cua sov, npog lub lauj kaub nrog lub hau nrog lub qhov hluav taws xob thiab txo qhov kub kom txog rau qhov teeb tsa yam tsawg.
4. Simmer nqaij qaib nrog qhiav thiab cinnamon ntawm lub qhov cub rau 1.5 teev. Nws tseem tuaj yeem ua noj hauv qhov cub ntawm 180 degrees rau 1.5 teev. Tab sis tom qab ntawd tig cov nqaij tsawg kawg ob peb zaug thaum ci. Raws li lub sijhawm ci ntev, txhua cov kua txiv tau sau rau hauv qis dua, thiab lub tais yuav tsis ua noj sib npaug. Koj tseem tuaj yeem stew nqaij qaib hauv multicooker hauv "stewing" hom.
Muab cov tais diav ua tiav rau ntawm lub phaj ua haujlwm, garnish nrog cov tshuaj ntsuab txho, ntxiv cov zaub txhoov thiab ua haujlwm.
