Yog tias koj tseem xav txog dab tsi yuav nplawm rau pluas tshais rau tag nrho tsev neeg thaum sawv ntxov, tom qab ntawv qhov kev xaiv pom tseeb. Ib lub teeb thiab noj qab haus huv, zoo siab thiab ntxim nyiam version ntawm lub tais - curd omelet nrog qaub cream thiab txiv lws suav. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kev npaj ib qib zuj zus ntawm curd omelet nrog qaub cream nrog txiv lws suav
- Daim ntawv qhia yees duab
Curd omelet nrog qaub cream nrog txiv lws suav - nrawm thiab qab, noj zaub mov zoo thiab muaj pluas tshais. Qaub cream yuav ua rau omelet lush, kev sib tw thiab ntom, thiab tsev cheese yuav ntxiv kev txaus siab ntxiv. Tab sis yog tias koj xav kom tau txais ntau qhov ntom ntom, tom qab ntawd ntxiv 1 tbsp rau cov khoom sib xyaw. hmoov. Xaiv cov ntsiab lus rog ntawm qaub cream thiab tsev cheese koj tus kheej. Nyob rau tib lub sijhawm, nco ntsoov tias cov zaub mov fatter, cov omelet puv. Yog li, yog tias koj tsis ntshai ntawm cov calories ntxiv, tom qab ntawd xaiv nws nrog qhov feem pua siab ntawm cov rog. Txawm hais tias, yog tias xav tau, qaub cream tuaj yeem hloov nrog dej, qab zib, kefir lossis mis nyuj. Tom qab ntawd nco ntsoov tias cov zaub mov yuav muaj calorie ntau ntau ua noj nrog qaub cream lossis qab zib. Hauv qhov no, omelet nrog qab zib yuav tig mus ua huab cua thiab muaj kev sib tw ntau dua nrog qaub cream. Qhov nruab nrab cov ntsiab lus calorie ntawm omelet yuav nyob ntawm mis thiab kefir, thiab cov zaub mov noj yuav nyob ntawm dej. Yog li ntawd, nyob ntawm seb hom tais twg koj xav tau, xaiv cov khoom xyaw kom raug.
Ntxiv nrog rau txiv lws suav, koj tuaj yeem ntxiv lwm yam zaub rau lub khob noom cookie. Piv txwv li, kua txob qab zib los yog txiv lws suav ua haujlwm zoo. Zaub kuj tuaj yeem yog ib qho ntawm koj xaiv. Koj tseem tuaj yeem xaiv txoj kev kho cua sov. Hauv daim ntawv qhia, omelet tau siav ntawm lub qhov cub hauv lub lauj kaub kib hauv roj, tab sis yog tias koj xav tau zaub mov noj ntau dua, koj tuaj yeem ua hauv microwave, ob chav rhaub dej lossis chav da dej.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Tsev cheese - 75 g
- Txiv lws suav - 1 pc.
- Zaub roj - rau kib
- Ntsev - ib tug loj pinch
- Zaub ntsuab (parsley, basil) - ob peb twigs
- Qaub cream - 2 dia
- Qe - 2 pcs.
Kev npaj ib qib zuj zus ntawm curd omelet nrog qaub cream nrog txiv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub ntsuab, qhuav thiab chop finely.
2. Ntxuav cov txiv lws suav, qhuav thiab txiav rau hauv daim. Kuv pom zoo noj txiv lws suav nrog kev ntxhib los mos kom thaum kib lawv tsis tig mus ua qhov tsis nkag siab.
3. Ua txhaum lub qe thiab ncuav cov ntsiab lus rau hauv ib lub tais.
4. Ntxiv zaub ntsuab rau lub qe, ncuav qaub cream, ntsev thiab sib tov kom txog thaum tus.
5. Xa cov curd mus rau lub qe loj thiab ua kom zoo kom tawg tag nrho cov curd lumps.
6. Ua kom sov lub lauj kaub nrog roj zaub thiab muab cov txiv lws suav rau kib. Saute lawv ntawm ib sab tshaj qhov cua sov rau 1 feeb thiab tig mus rau lwm sab.
7. Ncuav lub qe sib tov hla cov txiv lws suav tam sim ntawd.
8. Ua curd omelet nrog qaub cream nrog txiv lws suav tshaj li cua sov nruab nrab, npog rau 5 feeb. Thaum cov qe tau coagulated, tshem tawm cov omelet los ntawm lub lauj kaub thiab ua kom kub, ua noj tshiab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov protein omelet nrog tsev cheese.
