Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov tub nkeeg tub nkeeg yob nrawm nrog nqaij minced thiab mov. Cov zaub mov qab, muaj kua thiab qab heev, lub sijhawm ua noj yog yam tsawg.
Cov ntsiab lus ntawm daim ntawv qhia nrog duab:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj tub nkeeg cabbage qaws
- Video zaub mov txawv
Cov tub nkeeg tub nkeeg tub nkeeg yog cov zaub mov tsis tshua muaj calorie, nyiam los ntawm ntau tus, uas yuav tsis siv sijhawm ntau los ua noj. Txhua tus niam tsev npaj lawv hauv nws tus kheej txoj kev. Qee tus neeg ci hauv qhov cub hauv daim ntawv me me puag ncig cutlets, ib tus neeg stews hauv lub lauj kaub, ib tus neeg ci zoo li lub ncuav ci ci. Tab sis lub hauv paus yog tib yam: nqaij, zaub qhwv, mov thiab ntses.
Kuv muab qhov nrawm tshaj plaws thiab ib qho ntawm cov zaub mov yooj yim tshaj plaws rau cov tub nkeeg tub nkeeg yob nrog cov mov thiab cov nqaij minced hauv lub tshuab ua qeeb. Txhawm rau ua qhov no, koj yuav tsum rhaub mov kom txog thaum ib nrab siav, kib zaub nrog nqaij, stew zaub qhwv, tom qab ntawd ua ke txhua qhov no, ncuav rau hauv qaub cream-lws suav ntses, ntxiv cov txuj lom thiab simmer kom txog thaum kev sib tw. Qhov tshwm sim yog qhov muag heev, muaj kua, tsis muaj zaub mov zoo, thiab tseem ceeb tshaj, qab heev.
- Cov ntsiab lus calorie ntawm 100 g - 122 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Dawb cabbage - 1 kg
- Cov nqaij minced - 500 g
- Rice - 1 khob
- Bulb dos - 1 pc.
- Carrots - 2 pcs.
- Txiv lws suav los yog ketchup - 3 diav
- Qaub cream - 50 g
- Zaub roj rau kib - 50 ml
- Ntsev, kua txob dub - mus saj
Kauj ruam los ntawm kauj ruam ua noj tub nkeeg cabbage qaws
1. Ua ntej tshaj plaws, ntxuav cov txhuv kom huv, koj yuav tsum tshem nws cov hmoov txhuv nplej kom ntau li ntau tau, yog li tom qab ua noj ua haus nws tseem tawg thiab tsis lo ua ke. Yaug kom txog thaum cov dej uas koj nchuav rau hauv nws poob nws cov dej thiab ua kom pom tseeb. Boil nws kom txog thaum ib nrab siav hauv cov dej ntsev me ntsis thiab tom qab ntawd muab nws tso rau ntawm ib sab cib. Kuv siv feem ntau, pheej yig parboiled mov, los ntawm txoj kev, nws muaj qhov zoo dua: nws tsis rhaub dhau, uas yog qhov yooj yim heev. Feem ntau, koj tuaj yeem siv lwm yam.
2. Tev, yaug dos thiab carrots hauv qab dej ntws. Txiav cov dos rau cov tub nkeeg tub nkeeg yob nrog cov nqaij minced thiab txhuv kom tsawg li sai tau, muab cov carrots tso rau ntawm cov zom me me. Qhib lub multicooker mus rau hom "Frying", ntxiv ob peb diav ntawm cov noob paj noob hlis thiab pib kib cov dos, tom qab ob peb feeb ntxiv carrots rau nws thiab sauté cov zaub kom txog thaum Golden xim av.
3. Tom qab ntawd ntxiv cov nqaij minced rau zaub, simmer txhua qhov no rau li kaum feeb. Tau kawg, ua ntej ua zaub mov noj tub nkeeg yob, cov nqaij minced yuav tsum xub muab thawed lossis npaj tshiab. Yog tias koj defrost, tom qab ntawd nws yog qhov zoo tshaj los ua nws hauv lub tub yees, ntawm qhov qis dua qis dua kub, yog li cov nqaij yuav tsis plam nws cov qauv thiab kua txiv, nws yuav nyob zoo ib yam li nws ua ntej khov. Koj tuaj yeem nqa cov nqaij minced los xaiv los ntawm: nqaij npuas, nqaij qaib, nqaij nyuj, nws tsis muaj teeb meem. Kuv ua nws los ntawm nqaij qaib thiab nqaij npuas nqaij hauv qhov sib npaug.
4. Hauv cov txheej txheem ntawm stewing, cov nqaij yuav xub muab coj los ua ib lub pob vim muaj cov protein ntau, xoob nws mus rau hauv cov me me uas siv ntoo spatula lossis rab diav tshwj xeeb rau ntau lub tais.
5. Hauv cov kauj ruam tom ntej, ntxuav thiab tom qab ntawd chop finely dawb cabbage. Nws raug nquahu kom xaiv cov zaub uas nyuaj thiab muaj kua ntau yam.
6. Muab nws tso rau hauv multicooker thiab do nrog txhua cov khoom xyaw. Tam sim no hloov qhov "Roasting" hom mus rau "Stew" hom. Ua noj rau 15-20 feeb, kom txog thaum lub dos yog kwv yees li ib nrab ntawm qhov loj me.
7. Tom ntej no, ntxiv cov nplej siav thiab do txhua yam. Tom qab ntawd dilute qaub cream nrog dej sov sov hauv 1: 1 piv, ntxiv lws suav ntses los yog ketchup rau nws, sib tov zoo hauv lub thawv cais thiab ncuav rau hauv mulvar. Ntxiv dej ntxiv raws li xav tau. Nws cov nyiaj tuaj yeem ncaj qha nyob ntawm qhov juiciness ntawm cov nqaij minced thiab zaub qhwv. Lub caij nrog ntsev thiab kua txob kom saj, ntxiv nplooj Bay lossis lwm yam txuj lom nyiam yog tias xav tau, sib tov txhua yam thiab simmer kom txog thaum kev sib tw. Pab kub thiab nrog qaub cream. Zoo, qhov ntawd yog txhua yam, tub nkeeg tub nkeeg npaj tau. Bon Appetit!
Yog li, tau siv sijhawm me ntsis ntawm kev ua noj tub nkeeg cov zaub qhwv, koj yuav pub koj tsev neeg noj su qab thiab qab heev lossis noj hmo, uas txawm tias menyuam yaus yuav zoo siab los noj.
Video zaub mov txawv rau cov tub nkeeg tub nkeeg yob
1. Yuav ua li cas noj cov tub nkeeg tub nkeeg yob hauv lub lauj kaub qeeb:
2. Daim ntawv qhia rau cov tub nkeeg tub nkeeg yob ib qib zuj zus hauv qhov cub:
