Noj tshais zoo kawg lis xaus - zaub qhwv pancakes nrog kefir thiab rye hmoov. Lush, muag heev, airy thiab tsw qab. Lawv yog hom phiaj ua ke sib npaug nrog zib ntab thiab qaub cream. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txhawm rau chav ua noj kom tiav, koj yuav tsum muaj hauv koj lub tsev khaws khoom xaiv cov zaub mov zoo rau thawj chav kawm kefir pancakes. Cov khoom sib txawv tso cai rau koj xaiv kefir pancakes rau txhua lub sijhawm. Yog tias koj xav paub yuav ua li cas ua noj zaub qhwv pancakes nrog kefir thiab rye hmoov, nyeem daim ntawv qhia no ib qib zuj zus.
Peeled rye hmoov yog muaj kev noj qab haus huv ntau dua li cov hmoov nplej qub. Nws muaj ntau cov amino acids thiab fructose ntau dua li cov hmoov nplej. Rye hmoov yog nplua nuj nyob hauv cov vitamins thiab fiber. nws yog tsim los ntawm cov nplej tag nrho, uas ua rau cov khoom ci los ntawm nws muaj kev noj qab haus huv dua! Yog li ntawd, kuv hais kom ua pancakes nrog yogurt nrog zaub qhwv. Rau qhov ci ntsa iab ntawm cov khoom hauv daim ntawv qhia, koj yuav tsum tau siv cov dej qab zib lossis hmoov ci. Lub xub ntiag ntawm cov khoom no hauv lub khob noom cookie ua rau cov pancakes ntxeem tau thiab fluffy. Thiab qhov tshwj xeeb tsw ntawm pancakes tau muab los ntawm kev npaj ua tsis tiav - zaub qhwv dawb, uas tau ntxiv ncaj qha rau lub khob noom cookie. Yog lawm, zaub qhwv tsis yog cov khoom tsim nyog - nws yog teeb meem ntawm saj, yog li nws tuaj yeem hloov nrog lwm yam ntxiv. Piv txwv li, cov tshuaj ntsuab txhoov, cov tshis cheese, cov txiv apples ci los yog taub dag.
Saib kuj daim ntawv qhia classic rau qos pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 279 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Kefir - 250 ml
- Qab zib - pinch los yog mus saj
- Zaub roj - 1,5 diav nyob rau hauv mov paj thiab rau frying
- Baking soda - 0.5 tsp
- Rye hmoov - 250 g
- Qe - 1 pc.
- Ntsev - 0.5 tsp (yog tias koj xav ua cov pancakes qab zib, tom qab ntawd muab ntsev me ntsis)
- Dawb cabbage - 150 g
Kauj ruam ib kauj ruam ua noj zaub qhwv pancakes nrog kefir thiab rye hmoov, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb, ua kom qhuav nrog daim ntawv so tes, txiav tawm qhov xav tau thiab chop zoo heev.
2. Hauv lub tais tob, muab kefir, qe, hmoov, ntsev, ci dej qab zib, thiab qab zib xaiv.
3. Whisk lub khob noom cookie kom zoo kom du thiab du, kom tsis muaj cov hmoov nplej.
4. Ntxiv shredded cabbage rau lub khob noom cookie.
5. Ncuav roj zaub rau hauv lub khob noom cookie thiab do. Ntxiv butter rau lub khob noom cookie yuav tso cai kom muaj roj tsawg tshaj plaws rau hauv lub lauj kaub thaum kib pancakes.
6. Muab lub lauj kaub rau ntawm lub qhov cub, ntxiv me ntsis roj zaub thiab cua sov. Diav lub khob noom cookie nrog ib diav thiab muab tso rau hauv lub lauj kaub, tsim cov oval pancakes.
7. Fry pancakes tshaj li cua sov nruab nrab kom txog thaum Golden xim av thiab tig lawv dhau. Fry lawv ntawm lwm sab kom txog thaum kev sib tw, li 2 feeb. Ua kom npaj txhij-ua zaub qhwv pancakes nrog kefir thiab rye hmoov kub, ua noj tshiab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua pancakes los ntawm rye hmoov ntawm kefir.
