Qhov zoo tshaj plaws Jamie Oliver cheese omelet hauv 5 feeb. Yuav npaj nws li cas, los ntawm cov khoom lag luam twg, cov ntsiab lus me me thiab cov lus zais, nyeem hauv daim ntawv qhia ib qib-ib-qib nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Yuav ua li cas ua Jamie Oliver cov cheese omelette ib qib zuj zus
- Daim ntawv qhia yees duab
Jamie Oliver yog tus neeg noj zaub mov hauv tebchaws Askiv thiab tua rog kom noj zaub mov zoo thiab noj qab haus huv hauv tebchaws. Nws yog ib tus kws ua zaub mov nrov tshaj plaws hauv ntiaj teb. Nws cov zaub mov txawv tau siv los ntawm ntau tus niam tsev uas xav xav tsis thoob rau lawv cov txheeb ze nrog cov tais diav txawv txawv thiab qab. Hauv nws cov phiaj xwm ua noj ua haus, D. Oliver qhia cov txuj ci yooj yim thiab yooj yim. Nyob thoob plaws lub ntiaj teb, nws cov zaub mov txawv yog tus qauv tsis txaus ntseeg. Thiab qhov version ntawm omelet yog ib ntawm lawv. Tus sau ntawm ntau tus kws ua zaub mov muag zoo tshaj qhia tag nrho cov lus zais ntawm cov khoom qab zib zoo meej los ntawm qhov tsawg kawg ntawm cov khoom hauv tsuas yog 5 feeb.
Ib qho omelet zoo nrog cheese nrog kov ntawm silkiness yuav ua rau txhua tus neeg hauv tsev neeg sawv thiab sawv ntawm lub txaj thaum sawv ntxov. Lub tais yog nplua nuj nyob hauv cov zaub mov muaj txiaj ntsig thiab cov vitamins. Tus kws ua zaub mov Askiv - Jamie Oliver tuav lub omelet no kom zoo. Tom qab tag nrho, peb tau siv los npaj mis omelet nrog ntau yam khoom xyaw ntxiv, thiab daim ntawv qhia no txawv ntawm cov khoom yooj yim. Daim ntawv qhia yuav rov hais dua rau cov nyiam cov ntxhiab tsw qab thiab nyiam. Qhov omelet no yog cov tshuaj zoo tshaj plaws rau kev noj tshais zoo thiab muaj txiaj ntsig zoo rau tag nrho tsev neeg. Nws tau ua haujlwm rau pluas su thiab ua ntu thib ob, thiab tseem tuaj yeem siv ua lub teeb thiab noj hmo sai sai.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Ntsev - pinch los yog mus saj
- Cheese - 50 g (txhua yam)
- Zaub roj - 1 tablespoon rau kib
Ib qib zuj zus ntawm kev npaj omelet nrog Jamie Oliver cheese, daim ntawv qhia nrog duab:
1. Ntxuav lub qe, tsoo lub plhaub thiab nchuav cov ntsiab lus rau hauv qhov tob, ntim tau yooj yim.
2. Caij nrog ntsev thiab tuav lub qe nrog rab rawg kom txog thaum cov dawb thiab cov qe sib npaug.
3. Muab cov cheese tso rau ntawm cov grater nruab nrab. Ntau hom cheese tuaj yeem yog ib qho, feta cheese, mozzarella, nyuaj thiab ua tiav ntau yam.
4. Grease ib lub lauj kaub frying nrog ib txheej nyias ntawm cov roj zaub thiab ua kom sov zoo. Ncuav lub qe loj rau hauv lub skillet thiab nrawm, kom txog thaum nws tau teeb tsa, du thoob plaws hauv ib cheeb tsam.
5. Sprinkle lub qe loj nyob rau sab saum toj ntawm cov cheese shavings thiab ua noj Jamie Oliver cheese omelet rau 2-3 feeb dhau cua sov nruab nrab. Pab nws kub tom qab ua noj. Yog tias xav tau, thaum ua haujlwm rau nws, koj tuaj yeem nphoo nws nrog cov tshuaj ntsuab tshiab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua Jamie Oliver lub teeb omelette.
