Ib daim ntawv qhia rau cov neeg uas nyiam tsis tsuas yog qab, tab sis kuj noj qab haus huv pastries. Ua cov ncuav qab zib oatmeal thiab taub dag taub dag kom txaus siab rau koj cov neeg hlub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Video zaub mov txawv
Oatmeal ncuav qab zib tuaj yeem raug hu ua ib qho qab tshaj plaws. Nws kuj tseem muaj kev noj qab haus huv ntau dua li cov nplej ci raws cov khoom ci. Daim ntawv qhia uas peb qhia koj sim yuav ua rau koj nyiam ob zaug, txij li peb yuav ua cov ncuav qab zib nrog oatmeal ntxiv nrog taub dag taub dag. Qhov no yuav tsis tsuas yog saturate cov xim ntawm cov khoom qab zib, tab sis kuj muab nws cov ntxhiab tsw ntxhiab ntawm cov zaub raws caij nyoog.
- Cov ntsiab lus calorie ntawm 100 g - 332 kcal.
- Kev Pab Ib Thawv - 5
- Lub sijhawm ua noj - 60 feeb
Cov khoom xyaw:
- Taub dag - 200 g
- Oat flakes - 100 g
- Qab zib - 50-70 g
- Hmoov - 200-220 g
- Zaub roj - 100 ml
- Dej qab zib - 0.5 tsp
- Ntsev - ntawm qhov taub ntawm rab riam
- Vinegar los yog kua txiv qaub - 1 tsp
Kauj ruam ib kauj ruam rau ua oatmeal ncuav qab zib nrog taub dag puree
1. Fry cov oatmeal rau daim ntawv qhia no kom txog thaum kev sib tw Golden xim av hauv lub lauj kaub qhuav.
2. Muab daim tawv taub dag tso rau hauv ib lub lauj kaub thiab sau nrog dej. Yuav tsum tsis txhob muaj dej ntau dhau: nws yuav tsum npog lub taub dag. Peb muab lub taub dag tso rau hluav taws thiab rhaub kom txog thaum muag muag.
3. Lub caij no, oatmeal tau txias lawm. Ncuav lawv rau hauv lub tais tais thiab zom lawv rau hauv cov nplais zoo heev. Koj tseem tuaj yeem siv kas fes grinder lossis nqaij grinder los zom cov cereal.
4. Lub taub dag yog rhaub. Tshem tawm cov dej ntau dhau thiab ua kom lub taub dag nrog rab rab. Muab cov qos yaj ywm sib xyaw nrog oat hmoov thiab roj zaub.
5. Ntxiv qab zib thiab pinch ntsev. Koj tuaj yeem ua ntau daim ntawv qhia no raws li koj xav tau los ntawm kev ntxiv cov qhiav qhiav lossis cov cinnamon, cov txiv ntoo txhoov, raisins lossis cov txiv hmab txiv ntoo qhuav rau lub khob noom cookie.
6. Peb tua cov dej qab zib thiab ntxiv rau lub khob noom cookie.
7. Sib tov tag nrho cov khoom xyaw, ntxiv cov hmoov nplej thiab knead mov paj muag.
8. Ua lub khob noom cookie rau hauv cov pob me me, tsis pub ntau tshaj 3 centimeters inch, thiab kis rau ntawm daim ntawv ci uas npog nrog parchment. Cov roj zaub ua rau lub khob noom cookie ntau dua, yog li tsis tas yuav tsum tau grease daim ntawv nrog cov rog: cov ncuav qab zib yuav twv yuav raug hu tsis lo. Peb muab daim ntawv ci rau hauv qhov cub preheated, ci rau 30-40 feeb ntawm 180 degrees.
9. Npaj cov ncuav qab zib oatmeal nrog taub dag puree tig tawm crumbly, qab nrog qab ntxiag tshav ntuj xim txiv kab ntxwv. Koj tsev neeg yuav nyiam nws. Txaus siab rau koj cov tshuaj yej tog!
Saib kuj video zaub mov txawv:
1) Pumpkin thiab oatmeal ncuav qab zib yam tsis muaj qe
2) Daim ntawv qhia yooj yim heev rau oatmeal ncuav qab zib nrog taub dag
