Zaub xam lav ntawm roob ris sticks, Suav zaub qhwv thiab qe poov xab yuav ib txwm pab thaum koj xav tau nplawm li ib lub tais. Yooj yim, yooj yim, cua - tus yuam sij rau daim ntawv qhia no. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Peking cabbage yog nto moo rau nws cov txiaj ntsig muaj txiaj ntsig, uas yog vim li cas nws thiaj li nquag siv hauv kev noj zaub mov zoo. Yog li ntawd, nrog nws, koj tuaj yeem noj zaub nyoos hauv qhov tsis txwv, txawm tias tom qab noj zaub mov. Qhov tseem ceeb yog noj zaub roj lossis muaj roj tsawg yogurt es tsis txhob mayonnaise. Qhov tsis txaus ntseeg ntawm Peking cov tais diav suav nrog qhov tseeb tias lawv siv nws nyoos, yam tsis muaj kev kho cua sov. Qhov no txo qis sijhawm rau kev npaj cov tais diav los ntawm nws. Koj yuav xav tau tsis pub dhau 20 feeb.
Txawm hais tias nws tau pom zoo kom siv Peking zaub qhwv hauv daim ntawv qhia, nws tuaj yeem hloov nrog lwm yam: zaub qhwv dawb, Savoy zaub qhwv, zaub qhwv liab, Brussels sprouts. Qhov loj tshaj plaws yog ua tib zoo tshuaj xyuas qhov tsos kom cov zaub qhwv tsis lwj lossis tsis zoo. Kev puas tsuaj me me raug tso cai, tab sis nws yuav tsum raug txiav tawm. Crab sticks tuaj yeem hloov pauv rau cov nqaij hauv av. Nws raug nquahu kom yuav cov khoom ua kom txias, vim tias thaum defrosting, nws yuav plam nws cov kua txiv. Tab sis yog tias cov ntoo khov, ces lawv yuav tsum tau defrosted kom raug. Koj tsis tuaj yeem siv lub microwave thiab dej kub rau lub hom phiaj no. Defrosting yuav tsum tau muab tso rau hauv lub tub yees, tom qab ntawd cov kua txiv feem ntau yuav khaws cia.
Saib kuj ua zaub xam lav nrog zaub, roob ris, cws, thiab qe ci.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Suav cabbage - 4 nplooj
- Radish - 10 0g
- Ntsev - pinch
- Txiv roj roj - rau kev hnav khaub ncaws
- Crab sticks - 4 pcs.
- Qe - 2 pcs. (1 daim rau ib qho kev pabcuam)
Kauj ruam-ib-qib kev npaj zaub xam lav los ntawm cov khoom qab zib, Suav zaub qhwv thiab qe qe, daim ntawv qhia nrog duab:
1. Los ntawm Suav cabbage, tshem tawm cov naj npawb xav tau ntawm nplooj thiab ntxuav lawv. Tag nrho lub taub hau ntawm zaub qhwv tsis tas yuav tsum tau ntxuav, yog li nws tsis wilted, thiab tsis nplooj tau poob lawv cov crunch. Tom qab ntawd chop lub inflorescences rau hauv nyias ib daim hlab.
2. Tev lub radish thiab txiav mus rau hauv nyias ib daim hlab los yog grate on ib coarse grater.
3. Tev cov txiv hmab txiv ntoo los ntawm cov zaj duab xis ntim thiab txiav rau hauv kab lossis kab txaij, ntawm qhov koj xaiv.
4. Boil lub qe ci hauv ib txoj hauv kev yooj yim rau koj. Kuv hais kom ua qhov no hauv microwave. Txhawm rau ua qhov no, ncuav dej haus rau hauv iav thiab ncuav cov ntsiab lus ntawm lub qe. Xa nws mus rau microwave rau 1 feeb ntawm 850 kW. Yog tias lub zog ntawm lub cuab yeej sib txawv, tom qab ntawd kho lub sijhawm. Nws yog qhov tsim nyog uas cov protein coagulates, thiab cov qe tseem nyob zoo.
5. Muab tag nrho cov zaub mov tso rau hauv lub tais, lub caij nrog ntsev thiab roj zaub thiab sib tov. Thaum lub qe tau rhaub, ntws cov dej kub tam sim ntawd, vim tias yog tias cov poached tseem nyob hauv nws, tom qab ntawd cua sov yuav ua rau nws ntxiv, thiab cov qe yuav dhau los ua ntom ntom me ntsis.
6. Muab zaub xam lav zaub tso rau ntawm phaj phaj.
7. Tom ntej no, muab cov kub poached poached. Pab cov zaub xam lav ntawm roob ris, Suav zaub qhwv thiab qe qe rau lub rooj tam sim tom qab ua noj. Txij li nws tsis yog ib txwm coj los ua noj rau yav tom ntej, tk. cov poached poached yuav txias, thiab cov zaub qhwv nrog radish yuav ntws thiab cov zaub xam lav yuav dhau los ua dej, uas yuav ua rau pom qhov tsis zoo.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog zaub qhwv thiab roob ris.
