Cov qhov ncauj qhov ntswg kom huv yuav pab kom kev sib deev ncaj ncees tshem tawm cov teeb meem ntawm daim tawv nqaij. Xav txog yuav ua li cas thiaj tsim cov ntawv tsim nyog thiab siv hauv tsev. Cov ntsiab lus:
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Kev thov daim npog qhov ncauj
- Cov cai ua noj
- Daim ntawv qhia ib txwm
- Daim npog qhov ncauj rau hnub nyoog
- Cov txiaj ntsig zoo
- Cov av nplaum
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Hom npog qhov ncauj kom ua kom tawv nqaij
- Txiv qaub
- Peroxide tshuaj
- Parsley
- Av nplaum
Daim npog ntsej muag dawb yog qhov sib xyaw tshwj xeeb uas suav nrog ob qho khoom xyaw ntuj thiab cov khoom sib xyaw tau los ntawm cov txheej txheem tshuaj lom neeg. Lawv cov kev ua yog txhawm rau tshem tawm cov hnub nyoog me me, tawv nqaij tsis sib xws, quav hnav thiab lwm yam tsis zoo ntawm daim tawv nqaij.
Kev thov daim npog qhov ncauj rau qhov tawv nqaij ntawm lub ntsej muag
Yog tias koj tsis nyiam koj cov tawv nqaij, lossis yog tias koj muaj hnub nyoog me ntsis, nws yog lub sijhawm los pib. Namely - siv cov qhov ncauj qhov ntswg dawb. Qhov no tsis yog hais tias cov txheej txheem tsim tus kheej muaj txiaj ntsig zoo dua li salon, tab sis kev siv cov khoom xyaw ntuj thiab ua raws li cov lus qhia yooj yim yeej yuav ua rau muaj txiaj ntsig.
Cov cai rau ua kom lub qhov ncauj qhov ntswg nyob hauv tsev
Yog tias koj txiav txim siab los npaj daim npog ntsej muag dawb hauv tsev, ua raws cov cai no:
- Ua ntej thov cov vitamin muaj pes tsawg leeg, xyuas kom tseeb tias koj tsis muaj kev tsis haum, rau qhov twg, siv qhov sib xyaw ntawm koj lub dab teg thiab tos ib nrab teev rau qhov tshwm sim tshwm sim.
- Ua kom txhuam, nrog kev pab los ntawm nws koj yuav tshem tawm thaj chaw keratinized, thiab kev ua kom dawb tom ntej yuav txawm tias, thaj chaw cuam tshuam yuav dhau los ua qhov tsis pom.
- Thov daim npog qhov ncauj thaum yav tsaus ntuj, vim tias tom qab lawv daim tawv nqaij yuav tsum "so", qhov ua rau lub hnub ci ci tuaj yeem cuam tshuam rau nws qhov mob.
- Tom qab ua ntawv thov lub ntsej muag ci ntsa iab, siv cov tshuaj nourishing, moisturizing rau koj lub ntsej muag.
- Nws raug nquahu kom ua cov txheej txheem tsis ntau dua 1-2 zaug txhua 7 hnub (rau cov tawv nqaij qhuav - 1 zaug, tawv nqaij oily - 2 zaug).
Daim ntawv qhia ib txwm rau daim npog ntsej muag dawb
Rau kev npaj cov tshuaj sib xyaw ua ke, txiv qaub, dib, zaub txhwb qaib, peroxide thiab lwm yam khoom siv nrog cov tshuaj dawb tau siv. Txoj cai tseem ceeb tsis yog sib xyaw lawv ua ntej, npaj lub npog ntsej muag tam sim ua ntej siv thiab siv tsuas yog cov khoom tshiab rau nws.
Kev lig kev cai, daim npog ntsej muag dawb tau npaj siv zib ntab. Txawm tias menyuam yaus paub txog nws cov txiaj ntsig muaj txiaj ntsig, ntxiv rau, nws kuj tseem muaj txiaj ntsig zoo ntawm daim tawv nqaij. Thiab ua ke nrog kefir, nws ua kom pom qhov pom tseeb, ua kom pom qhov ntsej muag. Rau daim npog ntsej muag, siv ob rab diav loj ntawm kefir, ib qho zib ntab, sib tov zoo. Zaws rau ntawm daim tawv nqaij, tom qab kaum tsib feeb ntxuav nrog dej sov zoo rau lub ntsej muag. Ntxiv nrog rau kev ua kom dawb, qhov sib xyaw no yuav daws koj qhov qhuav heev thiab cov hauv qab qhov muag.
Siv cov qhov ncauj qhov ntswg rau hnub nyoog me ntsis ntawm lub ntsej muag
Muaj ntau qhov chaw ntawm cov xim: tsis muaj cov kab kawm tsis txaus, cov vitamins, tsis sib xws ntawm cov tshuaj hormones, kab mob sab hauv, kev hloov pauv hnub nyoog, kev siv qee yam tshuaj. Yog li, hauv qee kis, kev kho mob nrog lub qhov ncauj ib leeg yuav tsis muaj txiaj ntsig. Txhawm rau tiv nrog cov hnub nyoog tsaus ntuj tsuas yog ua tau nrog cov ntsuas nyuaj. Tus kws kho mob tshwj xeeb yuav pab koj txog qhov no.
Ua ntej pib kho nrog ntau yam qauv ntawm koj tus kheej, nco ntsoov tias koj tsis muaj qhov txwv: qhib qhov txhab ntawm daim tawv nqaij, cev xeeb tub, tag nrho lub sijhawm pub niam mis, ntshav qab zib, mob ntev, mob hnyav, kub siab, noj tshuaj uas cuam tshuam rau cov tawv nqaij ntawm cov tawv nqaij., qhov xav tau rau kev tsim cov colloidal nti.
Thaum lub caij ntuj sov, tsis muaj teeb meem nrog kev xaiv cov khoom lag luam rau cov tawv nqaij dawb, tseem, kev lag luam tau ntim nrog cov khoom lag luam rau txhua tus saj:
- Berry qhov ncauj qhov ntswg … Berries (currants, cranberries, viburnum) ua haujlwm zoo heev nrog qhov me me ntawm daim tawv nqaij. Nws yog qhov tsim nyog kom nyem cov kua txiv los ntawm cov txiv hmab txiv ntoo, siv cov ntaub qhwv, moisten, siv rau ntawm daim tawv nqaij. Ntxuav tawm tom qab kaum feeb.
- Qhov ncauj qhov ntswg nrog cov khoom siv lactic acid … Kefir, qaub cream, fermented ci mis nyuj - muab cov tshuaj dawb los ua kom zoo vim muaj cov tshuaj tiv thaiv kab mob lactic acid ntawm daim tawv nqaij. Ib qho ntxiv, cov khoom lag luam no tau siv tom qab lub hnub raug lub hnub kom so ntawm daim tawv nqaij.
- Citrus qhov ncauj qhov ntswg … Txiv qaub, txiv qaub, txiv kab ntxwv qaub - tshem cov tawv tawv tawv vim lawv cov ntsiab lus siab ntawm vitamin C. Tsuas yog ntau tus poj niam muaj qhov tsis haum rau lub qhov ncauj qhov ntswg ua los ntawm cov txiv hmab txiv ntoo, yog li sim ua ntej siv. Nco ntsoov tias lub qhov ncauj qhov ntswg ua los ntawm kua txiv kab ntxwv ib leeg ua rau lub ntsej muag qhuav, yog li nws zoo dua los siv cov qauv sib xyaw, piv txwv li, txiv qaub nrog zib ntab.
Rau kev npaj kho qhov ncauj qhov ntswg rau lub hnub nyoog me me, koj tuaj yeem siv tau radish, zaub txhwb qaib, dib liab, sauerkraut, kua txiv dandelion, peroxide.
Cov txiaj ntsig ntawm lub ntsej muag ua kom lub ntsej muag ci
Cov sib xyaw ua ke nrog qhov ua kom pom kev zoo pab daws tsis tau tsuas yog muaj hnub nyoog me me, raws li tau hais los saum no, tab sis lawv kuj:
- Tshem tawm cov tawv nqaij tsis zoo;
- Nyuaj rau cov quav;
- Tshem tawm cov rog ntau dhau;
- Txhim kho cov qauv ntawm cov tawv nqaij ntawm tes;
- Lawv muaj cov nyhuv rejuvenating;
- Whitens tsaus voj voog ntawm cov kab mob nyob ib ncig ntawm lub qhov muag.
Cov av nplaum zoo tshaj plaws rau daim tawv nqaij ntawm lub ntsej muag
Npaj rau kev ua koob tsheej lossis lwm yam xwm txheej tseem ceeb, cov ntxhais tau ntsib teeb meem ntawm yuav ua li cas coj daim tawv nqaij ntawm lub ntsej muag rau hauv daim ntawv kom raug hauv lub sijhawm luv. Namely, yuav ua li cas kom cov tawv nqaij dawb. Koj yuav tsum tau ua me ntsis ua ntej ntawm lub sijhawm, tsawg kawg ib hnub lossis ob hnub ua ntej qhov xwm txheej. Koj yuav xav tau cov khoom lag luam kom zoo nkauj - av nplaum. Koj tuaj yeem yuav nws hauv khw muag tshuaj, ntxiv rau, av nplaum tau muag ntawm ntau hom.
Xav txog ntau yam zaub mov txawv los ntawm ntau hom khoom no:
- Suav sib xyaw av nplaum tsis muaj xim … Brew tshuaj yej los ntawm lub tsev muag tshuaj chamomile, ua ib qho gruel los ntawm av nplaum thiab haus, thov hauv ib txheej txawm tias ntawm koj lub ntsej muag. Yog tias koj muaj tawv nqaij tawv heev ua rau khaus, siv cov nplaum ua ntej thov cov gruel. Nyob hauv lub xeev zoo nkauj li tsib feeb. Tom qab ntawd ntxuav lub npog ntsej muag.
- Ntsuab av nplaum daim npog qhov ncauj … Txoj hauv kev npaj cov khoom sib xyaw yog zoo ib yam li daim npog Suav. Ua haujlwm tau zoo nrog cov tawv nqaij oily. Txhawm rau nqaim qhov hws ntawm koj lub ntsej muag, ntxiv whipped txias protein rau cov mis.
- Kev sib xyaw ntawm av nplaum liab … Ua kom zoo tshaj plaws ntawm daim tawv nqaij thiab ua kom cov nqaij dawb hauv cov poj niam laus. Cov khoom xyaw: sib xyaw av nplaum liab thiab dawb hauv qhov sib npaug sib npaug, tshuaj muag St. John's wort tea. Thov ua kom tiav qhov sib xws rau daim tawv nqaij, yaug tawm tom qab tsib mus rau rau feeb.
Hom ntawm lub ntsej muag ci ntsa iab thiab lawv cov zaub mov txawv
Ntxiv rau kev ua kom dawb, raws li tau piav qhia saum toj no, daim npog ntsej muag tseem muaj lwm yam cuam tshuam rau ntawm daim tawv nqaij. Yog li ntawd, yog tias koj muaj teeb meem ntau yam, xaiv qhov sib xyaw uas yuav pab koj tshem tawm tam sim ntawd.
Muaj ntau ntau hom kev tsim:
- Kev txwv … Qhuav daim tawv nqaij. Lub hauv paus tseem ceeb ntawm lub qhov ncauj qhov ntswg yog av nplaum, kho av nkos, qe dawb.
- Nourishing thiab moisturizing … Tshem tawm cov tawv nqaij, txhawb nqa nrog noo noo. Rau kev ua noj, siv txiv hmab txiv ntoo, zaub, khoom siv mis nyuj, zib ntab.
- Ua kom dawb … Ua kom me ntsis, txhim kho tawv nqaij. Npaj los ntawm zaub mov, txiv hmab txiv ntoo, zaub, kws tshuaj.
- Los tiv thaiv kev laus … Ua kom muaj kev ywj pheej, kho lub ntsej muag ntawm lub ntsej muag. Lawv feem ntau suav nrog av nplaum, protein, tshuaj pleev kom zoo nkauj paraffin.
Nws tsis yog ib txwm tuaj yeem ua tiav qhov kev cia siab tshwm sim thawj zaug, tab sis koj yuav pom qhov kev txhim kho hauv txhua kis. Tam sim no cia peb txav mus rau cov zaub mov txawv rau lub qhov ncauj qhov ntswg.
Whitening txiv qaub lub ntsej muag daim npog qhov ncauj
Txhawm rau npaj qhov sib xyaw, koj yuav xav tau ib rab diav loj ntawm txiv qaub kua txiv, hmoov nplej (tseem yog diav). Sib tov, thov rau ntawm daim tawv nqaij, khaws qhov muaj pes tsawg leeg rau 18-20 feeb. Yaug tawm nrog dej sov.
Peroxide daim npog qhov ncauj rau ntawm daim tawv nqaij
Rau qhov muaj pes tsawg leeg, coj ob diav ntawm peb feem pua hydrogen peroxide, ib diav ntawm txiv qaub kua txiv, sib tov zoo hauv ib lub phaj, pleev rau ntawm koj lub ntsej muag. Yaug kom huv tom qab plaub mus rau tsib feeb. Tom qab ntawd thov pleev lub ntsej muag. Cov tshuaj no haum rau cov tawv nqaij oily.
Whitening parsley lub ntsej muag daim npog ntsej muag
Yuav ob pawg ntawm parsley, brew nws zoo li tshuaj infusion hauv 250 grams dej. Lim cov tshuaj yej tom qab nees nkaum feeb. Ntub ntaub so ntswg hauv cov dej haus, tom qab ntawd muab nws tso rau ntawm koj lub ntsej muag. Tuav qhov no rau kaum tsib feeb, tom qab ntawd yaug nrog dej sov.
Whitening Clay Face Mask
Tau cov av nplaum liab thiab dawb los ntawm lub tsev muag tshuaj. Sib tov 25 grams ntawm txhua cov hmoov. Tom qab ntawd ntxiv ib teaspoon ntawm txiv qaub kua txiv thiab 45 grams dej. Thov cov muaj pes tsawg leeg rau ntawm daim tawv nqaij, tom qab rau feeb, yaug tawm ua ntej nrog sov, tom qab ntawd dej sov hauv chav. Tsis txhob hnov qab kis cov nplaum rau ntawm koj cov tawv nqaij tom qab tus txheej txheem.
Cov yam ntxwv ntawm daim tawv nqaij dawb siv lub qhov ncauj qhov ntswg tau qhia hauv video:
Los ntawm kev siv cov qauv no tas li, koj yuav ua tiav cov txiaj ntsig zoo. Tsis txhob tub nkeeg, thiab koj cov tawv nqaij yuav dhau los ua kev qhuas thiab khib koj cov phooj ywg.
