Zaub xam lav Zaub xam lav nrog cabbage, beets thiab plums

Cov txheej txheem:

Zaub xam lav Zaub xam lav nrog cabbage, beets thiab plums
Zaub xam lav Zaub xam lav nrog cabbage, beets thiab plums
Anonim

Cov zaub mov txawv rau no Miracle Zaub Zaub Txhuam Txhuam tuaj hauv ntau qhov sib txawv. Niaj hnub no ib ntawm lawv tau nthuav tawm los ntawm zaub qhwv, beets thiab plums. Cia peb ua tibzoo saib ntawm daim ntawv qhia rau kev npaj cov tais no thiab nrhiav pom txhua yam txiaj ntsig ntawm cov tais.

Npaj zaub xam lav Txhuam nrog zaub qhwv, beets thiab plums
Npaj zaub xam lav Txhuam nrog zaub qhwv, beets thiab plums

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Nyuam qhuav pib kuv tau sau tias Zaub Zaub Zaub yog dab tsi. Rau cov uas thawj zaug tau paub nrog cov zaub mov tshwj xeeb no, kuv rov hais dua tias Txhuam muaj qhov feem pua ntawm cov ntxhib ntxhib, uas pom hauv zaub thiab txiv hmab txiv ntoo. Hauv qhov no, qhov yuav tsum tau ua yog tias cov khoom yuav tsum tsuas yog raw, piv txwv li. tsis muaj kev kho cua sov. Lub hom phiaj ntawm cov zaub xam lav no yog txhawm rau ntxuav cov hnyuv los ntawm cov co toxins thiab co toxins uas tau sau tseg thaum noj ntau dhau, noj mov, tom qab cev xeeb tub lossis pub niam mis. Yog tias koj siv nws tas li, koj tuaj yeem poob txog 5 kg ntawm qhov hnyav tshaj. Txoj kev xav no tau ntev tau pov thawj los ntawm kws kho mob thiab kws noj zaub mov zoo. Muaj txawm tias noj zaub mov raws cov zaub xam lav no. Yog li ntawd, ntxuav cov hnyuv tsuas yog cov khoom xyaw ntuj. Thiab cov zaub xam lav Txhuam yog cov tshuaj zoo tshaj plaws hauv qhov teeb meem no.

Ntxiv rau qhov tseeb tias Broom (raws li cov zaub xam lav no tseem hu ua) pab kom poob phaus ntxiv, nws tau npaj yooj yim heev, sai thiab los ntawm cov khoom xyaw muaj. Nws kuj tseem tsim nyog hais tias los ntawm Kev Txhuam Txhuam, koj yuav coj cov txiaj ntsig zoo rau tag nrho lub cev: ua kom lub cev ua haujlwm tau zoo, ua kom cov ntshav qab zib nyob hauv ib txwm, tshem tawm cov roj "phem" thiab txhim kho plab zom mov. Tsis tas li ntawd, cov zaub muaj pes tsawg leeg ntawm cov zaub xam lav zoo heev. Cov khoom noj muaj ntau cov vitamins thiab minerals sib txawv. Yog li ntawd, siv Txhuam Txhuam, koj kuj tseem yuav ntxiv lub cev nrog cov tshuaj muaj txiaj ntsig.

  • Cov ntsiab lus calorie ntawm 100 g - 40 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 10 feeb
Duab
Duab

Cov khoom xyaw:

  • Dawb cabbage - 150 g
  • Sweet kua txob - 0.5 pcs.
  • Qos yaj ywm - 4-5 pcs.
  • Zaub roj - rau hnav khaub ncaws
  • Beets - 100 g
  • Ntsev - pinch

Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav Txhuam nrog zaub qhwv, beets thiab plums:

Shredded zaub qhwv
Shredded zaub qhwv

1. Txiav cov zaub qhwv dawb rau hauv daim nyias nyias. Cov thinner nws yog txiav, tastier thiab ntau kev sib tw zaub xam lav yuav. Liab zaub qhwv tuaj yeem siv ua zaub qhwv dawb. Ntsev nws thiab nias koj txhais tes kom nws tso kua txiv tawm. Qhov no yuav ua rau cov zaub xam lav juicier. Tab sis siv qhov tsawg kawg nkaus ntsev. Yog tias cov zaub qhwv tseem hluas, tom qab ntawd koj tsis tas yuav ua qhov no, vim tias ib lub taub hau ntawm cabbage thiab thiaj li muaj kua.

Beet sliced
Beet sliced

2. Tev lub beets, yaug thiab txiav mus rau hauv nyias ib daim hlab los yog grate.

Sweet kua txob tws
Sweet kua txob tws

3. Tshem cov noob los ntawm tswb kua txob thiab txiav mus rau hauv nyias daim nyias nyias.

Sliced plums
Sliced plums

4. Ntxuav plums, faib ua ib nrab, tshem lub qhov thiab txiav mus rau hauv ib daim hlab.

Cov khoom tau ntim nrog roj
Cov khoom tau ntim nrog roj

5. Muab tag nrho cov zaub mov npaj thiab caij nrog roj zaub.

Cov khoom yog sib xyaw
Cov khoom yog sib xyaw

6. Ncuav cov zaub xam lav thiab koj tuaj yeem pib noj mov.

Saib kuj daim vis dis aus qhia yuav ua li cas thiaj ua rau Cleansing Salad Broom (Txhuam) kom poob phaus.

Pom zoo: