Qab pancakes ib txwm yog qhov zoo ntxiv rau ib khob dej tshuaj yej lossis kas fes. Kuv yuav qhia koj ib qho ntawm kuv cov zaub mov nyiam - pear pancakes nrog semolina, cinnamon thiab nplawm cov protein. Lush, qab, kev sib tw. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Rau pluas tshais, koj tuaj yeem ua rau lub siab nyiam thiab qab semolina pancakes. Yog tias koj ntxiv txiv hmab txiv ntoo rau hauv lub tais, tom qab ntawd pancakes yuav tau txais cov txiaj ntsig zoo thiab noj qab haus huv. Rau pluas tshais, xws li pancakes yog yam koj xav tau, nrog ib khob dej tshuaj yej lossis kas fes nws yuav tig tawm zoo. Qhov no yog lub pluas tshais zoo siab sawv ntxov rau tag nrho tsev neeg! Xws li pancakes tuaj yeem tau txais kev pabcuam nrog cov khoom qab zib: nrog qaub cream, phoov, jam los yog cov kua txiv qab zib qab zib. Koj tseem tuaj yeem pab txiv hmab txiv ntoo lossis kho nrog chocolate chips.
Lub peculiarity ntawm cov pancakes no yog tias cov txiv hmab txiv ntoo tsis tau grated, tab sis txiav rau hauv daim loj nrog rab riam! Daim ntawv qhia siv qaub cream, hloov qhov uas koj tuaj yeem noj qab zib, mis lossis kefir. Tsuas yog yuav tsum muaj me ntsis ntawm lawv, txwv tsis pub lub khob noom cookie yuav dhau los ua kua ntau. Koj tuaj yeem noj ib nrab thiab ib nrab mis nrog qaub cream. Koj tuaj yeem nyab xeeb ntxiv cov cinnamon thiab vanilla rau lub khob noom cookie. Cov txuj lom no mus zoo nrog pears. Txawm hais tias koj tuaj yeem siv cov txiv ntoo hloov pauv ntawm pears, lawv kuj ua haujlwm zoo nrog cov txuj lom no. Tab sis ci hmoov thiab dej qab zib tsis xav tau hauv daim ntawv qhia, vim tias cov nplawm nplawm yuav ua rau pancakes ci ntsa iab. Semolina ua rau pancakes ntau fluffy, txawm hais tias koj tuaj yeem siv cov nplej lossis oat hmoov hloov.
Saib kuj yuav ua li cas ua txiv maj phaub kua txiv pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 298 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Semolina - 100 g
- Hauv av cinnamon - 1 tsp
- Zaub roj - rau kib
- Pears - 2-3 daim.
- Qaub cream - 100 ml
- Qe - 1 pc.
- Qab zib - 50 g los yog mus saj
Kauj ruam yog kauj ruam npaj ntawm pear pancakes nrog semolina, cinnamon thiab nplawm cov protein, daim ntawv qhia nrog duab:
1. Muab cov qaub nplaum tso rau hauv lub tais sib tov.
2. Ntxiv qe qe rau cov qaub nplaum, thiab xa cov dawb mus rau hauv lub khob huv thiab qhuav yam tsis muaj roj thiab dej poob.
3. Do qaub cream thiab qe kom txog thaum du.
4. Ntxiv semolina thiab qab zib rau lub khob noom cookie.
5. Do lub khob noom cookie kom txog thaum du thiab tawm rau 15-20 feeb kom swell cov semolina. Txwv tsis pub, hauv cov tais diav tiav, nws yuav zom ntawm cov hniav.
6. Tom qab ntawd ntxiv cov hmoov av cinnamon rau hauv lub khob noom cookie thiab sib tov kom txog thaum du.
7. Ntxiv cov ntsev ntsev rau cov protein thiab tuav lawv nrog lub tov khoom ntawm kev kub ceev kom txog thaum lawv dhau los ua cov ncov ruaj khov, dawb thiab ua pa zoo.
8. Ntxig lub qe whipped rau hauv lub khob noom cookie thiab maj mam muab txhuam rau hauv ib qho kev taw qhia kom tiv thaiv cov protein ua npuas dej los ntawm kev sib haum xeeb.
9. Ntxuav thiab qhuav txiv pears nrog daim ntawv so tes. Tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav cov txiv hmab txiv ntoo rau hauv cov nplhaib ntawm 0.5-0.7 hli.
10. Muab cov txiv pear txhoov tso rau hauv lub khob noom cookie kom txog thaum lawv npog tag nrog lub khob noom cookie.
11. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov kom zoo. Muab cov pancakes tso rau hauv qab ntawm lub lauj kaub thiab kib tshaj qhov nruab nrab kom txog thaum kub xim av, li 1-2 feeb.
12. Tig cov txiv hmab txiv ntoo ncuav qab zib thiab kib ntxiv rau lwm 1-2 feeb kom txog thaum Golden xim av.
13. Muab cov txiv pear ua tiav nrog semolina, cinnamon thiab whipped qe dawb rau ntawm daim ntawv so tes kom tag nrho cov rog ntau tau nqus rau hauv nws. Tom qab ntawd muab cov zaub mov tso rau ntawm lub rooj nrog cov kua ntsw thiab cov khoom ntxiv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kefir pancakes nrog semolina thiab cinnamon.
