Koj puas nyiam ua noj eggplant stew? Thiab lub caij rau cov zaub no tsis ntev … Kuv thov kom khov cov zaub no kom koj tuaj yeem txaus siab rau koj cov tais diav uas nyiam txhua xyoo. Tab sis koj yuav tsum ua qhov yog! Yuav ua li cas? Kuv yuav qhia koj hauv qhov kev tshuaj xyuas no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Muaj qee txoj cai kom nco ntsoov thaum khov eggplants. Txij li cov txheej txheem khov yog nyob ntawm cov tais twg uas cov txiv lws suav yuav siv. Qhov loj tshaj plaws yog cov zaub tom qab defrosting hloov pauv kom qab. Kuv twb tau qhia koj yuav ua li cas khov eggplants nyoos thiab kib ib ncig. Hnub no nws yuav npaj lawv rau stew. Txhawm rau ua qhov no, koj yuav tsum siv qhov txiav kom raug ntawm cov zaub. Kuv muab cov txiv tsawb tsuav tsuav hauv cov stew, yog vim li cas kuv thiaj xaiv txoj kev khov no. Tab sis yog tias koj xav pom cov zaub txiav hauv cov kab ntawm cov phaj, tom qab ntawd txiav nws li ntawd.
Koj tseem tuaj yeem khov tag nrho eggplants. Tom qab ntawd koj tuaj yeem ua noj caviar los ntawm lawv. Lawv kuj yog stewed, blanched, ci hauv qhov cub lossis ci ua ntej khov. Nws yog ib qho tseem ceeb kom paub cov nuances hauv qab no thaum khov. Eggplants tau khaws cia hauv lub tub yees txias ntawm -15 … -18 degrees. Txee lub neej tsis ntau tshaj 12 lub hlis. Lawv tsis tuaj yeem khov dua. Nws tsis tas yuav tsum tau defrost lawv ua ntej, vim tias nyob rau hauv ib lub stew, lawv tau kho cua sov, qhov uas lawv yuav defrost thiab ncav cuag kev ua noj tag nrho. Yog li, cov khov nab kuab tuaj yeem muab tam sim rau hauv lub lauj kaub kub rau braising nrog lwm cov khoom xyaw xaiv.
- Cov ntsiab lus calorie ntawm 100 g - 24 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 1 teev sijhawm ua noj ua haus, 2 teev rau khov
Cov khoom xyaw:
- Eggplant - 2 daim.
- Zaub roj - rau kib
- Ntsev - 1 tablespoon
Ib qib zuj zus ntawm kev npaj khov eggplant rau lub caij ntuj no rau stew:
1. Ntxuav cov eggplants, so nrog txoj phuam, txiav cov qia thiab txiav mus rau hauv qhov me me nrog ob sab ntawm 1, 5-2 cm.
2. Muab cov eggplants tso rau hauv ib lub tais thiab nphoo ntsev. Co kom faib cov ntsev thoob plaws. Cia lawv nyob ib nrab teev kom tag nrho cov kev iab siab ploj mus. Nyob rau lub sijhawm no, cov tee dej ua rau ntawm cov zaub. Qhov no yog teeb meem solanine, qhov iab uas tuaj ntawm cov zaub.
3. Tom qab ntawd yaug cov eggplants hauv qab cov dej ntws thiab ua kom qhuav nrog daim phuam ntawv. Cia lawv kom qhuav tag. ces cov zaub yuav kib. Thiab yog tias nws ntub rau hauv lub lauj kaub, yuav muaj ntau qhov txaws.
4. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Ntxiv eggplants thiab Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av. Koj tsis tas yuav ntsev lawv. Caij lawv nrog ntsev thaum koj ua noj stew tom qab defrosting.
5. Muab cov eggplants tso rau ntawm daim ntawv so tes kom nqus tau cov rog ntau dhau.
6. Nrhiav daim phiaj yooj yim kom khov koj cov zaub rau. Qhwv nws nrog zaj duab xis cling thiab npaj cov eggplant cubes hauv ib kab. Nws yuav yooj yim tshem cov zaub los ntawm zaj duab xis tom qab khov.
Muab lub rooj tsavxwm tso rau hauv lub tub yees thiab tig lub khov kom khov. Thaum cov xim xiav khov, muab tso rau hauv ib lub hnab thiab tso cov pob kib kib tom ntej rau ntawm ib tsob ntoo.
Saib kuj yog daim vis dis aus qhia yuav ua li cas khov eggplants rau lub caij ntuj no. Peb txoj hauv kev pov thawj !!!
