Cov zaub mov rau rooj noj mov yog nqaij qaib fillet yob. Yuav ua li cas ua noj lawv, nyeem cov ntawv qhia ib qib zuj zus nrog daim duab hauv kab lus no. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nqaij qaib fillet krucheniki, lossis lwm lub npe - "nqaij qaib fillet yob" - cov nqaij sib tw "qauv", qhov twg cov khoom tseem ceeb raug ntaus mis, thiab qee zaum marinated fillet. Cov zaub mov yog rau Ukrainian zaub mov. Hauv tsev, ib txwm muaj, lawv siv ntau yam kev ntim rau nws: porridge, nqaij npuas kib, pickled thiab pickled cucumbers … Lawv ci nws hauv qhov cub lossis stew nws hauv cov ntses, txhua tus niam tsev muaj txoj cai xaiv siv tshuab ua noj. Xws li kev kho mob tau txais tshwj xeeb tshaj yog ua zaub mov noj. Hauv cov zaub mov niaj hnub no, buckwheat, txhuv, prunes, qhuav apricots, qe, nqaij npua, qej, tshuaj ntsuab, txiv lws suav thiab nceb tau xaiv rau qhov ntim. Hnub no kuv tau ntim cov nqaij qaib fillet nrog prunes thiab ci hauv qhov cub.
Npaj txhij ua cov croutons tuaj yeem ua haujlwm nrog txhua lub tais lossis nrog zaub tshiab. Nyob rau hauv txhua rooj plaub, nws yuav qab heev. Nqaij qaib nqaij thiab nqaij prunes sab hauv … thiab txhua yam no ci hauv qhov cub! Cov tais no kuj tseem ceeb hauv qhov nws muaj txiaj ntsig zoo thiab muaj lub saj zoo, yog rau cov zaub mov noj thiab zoo li qab, thiab daim ntawv qhia kuj tseem qhib chav rau kev xav ua zaub mov nrog xaiv ua kom puv. Thiab thaum kawg, nws npaj sai siv cov thev naus laus zis yooj yim. Feem ntau, yog tias koj xav ua kom txaus siab rau koj tsev neeg lossis txaus siab rau cov qhua, tom qab ntawd xaiv cov tais no.
- Cov ntsiab lus calorie ntawm 100 g - 116 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 1 pc.
- Qej - 2-3 cloves
- Av dub kua txob - pinch
- Txhua yam txuj lom thiab txuj lom kom saj
- Ntsev - 0.5 tsp los yog mus saj
- Prunes - 100 g
- Qhuav basil - 1 tsp
Ib qib zuj zus ntawm kev npaj nqaij qaib fillet tortilla, daim ntawv qhia nrog duab:
1. Txiav nqaij qaib fillet lengthwise kom koj tau txais 1 cm tuab txheej.
2. Caij cov nqaij nrog ntsev, kua txob hauv av thiab nphoo nrog cov zaub basil qhuav lossis tshiab.
3. Ntxuav cov prunes, chop finely thiab muab tso rau ntawm nqaij. Yog tias cov txiv hmab txiv ntoo raug pitted, tshem lawv ua ntej. Yog tias lawv qhuav heev, tom qab ntawd ncuav dej npau rau 5 feeb kom lawv muag muag. Tev lub qej, ntxuav, finely chop thiab muab tso rau ntawm nqaij.
4. Dov lub fillets rau hauv yob. Rau kev ntseeg tau, koj tuaj yeem kho lawv nrog cov pas txhuam hniav lossis khi lawv nrog xov.
5. Muab cov nqaij yob tso rau hauv lub tais ci, uas yog ua ntej greased nrog zaub roj.
6. Xa cov nqaij qaib fillet yob mus rau qhov cub preheated rau 180 degrees rau ib nrab teev. Tsis txhob cia lawv ntev dua, txwv tsis pub cov nqaij yuav qhuav thiab tsis qab los noj mov. Pab cov yob sov nrog rau ib sab phaj. Txawm hais tias, tom qab txias, lawv tuaj yeem ua haujlwm txias txias ntawm cov nqaij txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov nqaij qaib yob nrog txhaws.
