Tsis muaj peev xwm ua noj ua haus los npaj cov tais diav nyuaj? Tom qab ntawd pib koj txoj haujlwm ua noj ua haus nrog yogurt thiab zib ntab tsev cheese pancakes. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ntawm kev npaj tsev cheese pancakes ntawm kefir nrog zib ntab
- Daim ntawv qhia yees duab
Tsev cheese yog nplua nuj nyob hauv kab kawm thiab yooj yim zom cov protein. Txawm li cas los xij, tsis muaj coob tus neeg nyiam cov khoom qab zib fermented hauv nws daim ntawv dawb huv. Tom qab ntawd cov niam tsev muaj tswv yim tab tom nrhiav zaub mov noj nrog nws koom nrog. Piv txwv li, kefir tsev cheese pancakes nrog zib ntab. Qhov no yog cov zaub mov noj qab nyob zoo uas muaj tshuaj yej, kas fes lossis khob mis. Cov khoom tiav yuav rov hais dua rau txhua tus neeg hauv tsev neeg.
Daim ntawv qhia me ntsis zoo li cheese ncuav, tab sis qhov saj ntawm tsev cheese tsis muaj nyob ntawm no. Cov zaub mov no yuav pab tawm thaum tsis muaj cov khoom fermented mis txaus rau cheesecakes, tom qab ntawd nws tuaj yeem siv los ua pancakes. Tsev cheese thiab kefir ntxiv rau lub khob noom cookie yuav ua rau lub pancakes porosity thiab ua kom pom kev, ua rau lawv ci thiab cua. Qhov loj tshaj plaws yog tias lub khob noom cookie zoo li tuab qaub cream thiab tsis kis thoob lub lauj kaub. Cov khoom qab zib tau npaj sai, tab sis nws hloov tawm txaus siab. Nws yuav ua rau koj zoo thaum sawv ntxov thiab koj yuav tsis hnov tshaib plab txog thaum noj su.
Zib ntab ntxiv rau hauv lub khob noom cookie, tab sis lwm yam ntxiv cov tsw qab tuaj yeem siv hloov chaw: daim txiv hmab txiv ntoo, txiv maj phaub, txiv hmab txiv ntoo qab zib. Pab cov pancakes qab nrog jam, qaub cream, qab zib, hmoov qab zib, yaj chocolate. Nws nyob ntawm koj qhov kev nyiam saj.
- Cov ntsiab lus calorie ntawm 100 g - 285 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Hmoov - 1 tbsp.
- Kefir - 0.5 khob.
- Cov hmoov ci - 1 tsp
- Zaub roj - rau kib
- Tsev cheese - 150 g
- Zib ntab - 1 tablespoon
- Qe - 1 pc.
- Ntsev - pinch
Kev npaj ib qib zuj zus ntawm tsev cheese pancakes ntawm kefir nrog zib ntab, daim ntawv qhia nrog duab:
1. Muab cov kua txiv hmab txiv ntoo tso rau hauv lub tais sib tov thiab siv rab diav rawg los zom cov qog loj.
2. Ncuav rau hauv nws kefir ntawm chav sov, vim tias ci hmoov yuav tsuas hnov mob nrog zaub mov sov.
3. Ntxiv qe rau lub khob noom cookie. Lawv kuj yuav tsum tsis txhob txias. Yog li ntawd, ua ntej, tshem cov kefir nrog qe thiab tsev cheese los ntawm lub tub yees kom lawv tau txais qhov sov sov tib yam.
4. Ncuav hmoov rau cov zaub mov, sift nws los ntawm cov nplua nplua kom nws muaj cov pa. Yog li pancakes yuav tig los ua mos thiab zoo nkauj dua.
5. Ntxiv me ntsis ntsev thiab hmoov ci.
6. Knead lub khob noom cookie faib cov zaub mov kom zoo thiab ntxiv zib ntab. Yog tias nws tuab heev, yaj nws hauv chav da dej lossis microwave. Yog tias zib ntab tsis haum, hloov nws nrog piam thaj xim av lossis koj nyiam jam.
7. Lub khob noom cookie rau curd pancakes ntawm kefir nrog zib ntab yog sib xyaw.
8. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Teem kom sov nruab nrab thiab diav mov paj rau hauv lub lauj kaub nrog ib diav. Muab cov pancakes tso rau ntawm qhov deb ntawm ib leeg, vim tias lawv yuav nce ntim thaum lub sijhawm ua noj. Pab lawv tam sim tom qab ua noj ua haus nrog cov khoom xyaw.
Saib kuj daim vis dis aus qhia yuav ua li cas ua pancakes los ntawm tsev cheese thiab kefir.
