Yuav ua li cas kom tshem tau cov qhab nia ntawm lub plab tom qab yug menyuam

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Yog vim li cas rau cov tsos ntawm stretch marks. Xaiv cov roj lossis qab zib rau zaws. Folk kev kho thiab phais. Kev kho laser ua tau zoo li cas? Tom qab yug me nyuam lub plab ncab me me, sib sib zog nqus ntawm daim tawv nqaij uas tshwm sim feem ntau nyob rau peb lub hlis twg, thaum lub plab nthuav dav kom haum rau tus menyuam loj hlob sai. Lawv tuaj yeem tshwm sim tsis yog ntawm lub plab, tab sis tseem nyob ntawm pob tw, hauv siab thiab ncej qab.

Nyeem qhov tshuaj xyuas ntawm Cellulax Cellulite thiab Stretch Mark Treatment

Vim li cas cov ncab tshwm rau ntawm lub plab tom qab yug menyuam?

Thaum cev xeeb tub, kev hloov pauv tshwm sim hauv cov nqaij ywj pheej, txhawb cov nqaij hauv qab daim tawv nqaij. Qhov no yog qhov ua rau cov qhab nia ncab. Cov xim ntawm cov kab txaij nyob ntawm cov xim ntawm daim tawv nqaij thiab yog los ntawm daj ntseg liab mus rau xim av tsaus nti. Lub hauv paus tseem ceeb ntawm cov cim ncab:

• Ua kom hnyav hnyav nce … Thaum cev xeeb tub, tus poj niam maj mam nce ntawm 7 txog 21 kg. Yog tias koj hnyav hnyav sai heev, daim tawv nqaij tsis muaj sijhawm loj hlob thiab tawg, tawm ntawm qhov ncab.
• Ntau yam cev xeeb tub … Hauv kev xeeb tub ntxaib, daim tawv nqaij tau ncab mus rau nws qhov txwv, uas ua rau muaj caws pliav.
• Me nyuam loj … Tus menyuam loj yog ib qho laj thawj rau qhov hnyav sai thiab tsis maj mam nce qhov hnyav tau hais ua ntej.
• Polyhydramnios cov … Cov kua amniotic ntau dhau tsis yog tsuas yog ua rau ncab, tab sis kuj tseem yog qhov tsos mob txaus ntshai rau kws kho mob.
• Heredity … Yog tias koj niam muaj cov cim ncab, feem ntau yuav yog, koj yuav muaj lawv ib yam, qhov no yog cuam tshuam los ntawm kev tshuaj ntsuam caj ces.
• Xim ntawm daim tawv nqaij … Cov poj niam dub tsis tshua muaj lub ntsej muag ncab, thaum lawv tsis tshua pom dua.
• Tsis muaj khoom noj thiab dej noo … Koj noj tau zoo dua thiab muaj dej ntau ntxiv ntawm koj cov tawv nqaij, tsawg dua ntawm cov qhab nia ncab.

Los ntawm nws tus kheej, peb cov tawv nqaij muaj qhov ywj pheej, tab sis qee qhov kev hloov pauv uas tshwm sim thaum cev xeeb tub ua rau muaj qhov ncab. Sij hawm dhau los, tom qab yug me nyuam, lawv yuav ploj mus los yog ua rau pom tsawg dua.

Yuav ua li cas tshem tawm cov qhab nia tom qab yug menyuam ntawm lub plab

Rau cov poj niam feem ntau, cov qhab nia tom qab cev xeeb tub muaj qhov ua rau muaj kev nyuaj siab thiab txo qis kev ntseeg tus kheej. Txawm li cas los xij, muaj ntau txoj hauv kev los ua kom cov nti no tsis pom.

Puas yuav ncab cov cim tom qab yug menyuam ntawm lub plab ploj mus thaum siv cov tshuaj?

Cov tshuaj nplaum tshwj xeeb yog ib txoj hauv kev nrov tshaj plaws rau cov qhab nia. Nws tsis yooj yim sua kom tshem tawm cov nti, tab sis cov tshuaj nplaum ua rau lawv pom tsawg dua thiab zam qhov pom ntawm qhov tshiab. Muaj qee cov ntsiab lus tseem ceeb kom xyuam xim thaum siv txoj hauv kev no:

1. Mus ntsib kws kho mob … Mus ntsib koj tus kws kho mob thiab kws kho tawv nqaij ua ntej siv cov tshuaj. Thaum pub niam mis, qee yam tuaj yeem kis tau los ntawm niam mis rau tus menyuam.
2. Pib kho … Koj pib kho sai dua tom qab yug menyuam, kev kho mob yuav zoo dua thiab pom qhov tshwm sim ntau dua.
3. Cov tawv nqaij sagging … Cov tshuaj nplaum muaj cov txiaj ntsig pom hauv kev txo qis cov cim, tab sis nws tsis tshem tawm cov tawv nqaij sagging uas tshwm tom qab tus menyuam yug los.
4. Zaws … Cov nplaum yuav tsum muaj ntau dua li tsuas yog kis ntawm daim tawv nqaij. Nws tau siv nrog zaws txav thiab rub mus rau thaj tsam ncab (thaum tsis nias nyuaj dhau).
5. Muaj pes tsawg leeg … Qhov kev xaiv zoo tshaj yog cov khoom xyaw ntuj thiab cov vitamins, vim lub cev twb tsis muaj zog tom qab cev xeeb tub, koj yuav tsum tsis txhob lom nws nrog tshuaj ib zaug ntxiv.
6. Nqe … Tus nqi siab ntawm cov qab zib tsis ib txwm txhais tau tias nws ua tau zoo. Qee zaum cov kev xaiv pheej yig ua tau zoo dua li tshaj tawm cov npe xaiv.

Ntawm ntau hom cream, nws tsim nyog sau cia qee qhov ua tau zoo tshaj plaws. Tus txheej txheem xaiv tseem ceeb yog cov lus pom zoo ntawm kws kho mob thiab cov neeg siv tshuaj xyuas.

Cov npe ntawm cov tshuaj pleev:

• Cream "Mederma" (Mederma) tiv thaiv cov cim ncab … Ib qho ntawm cov khoom lag luam muaj npe zoo tshaj plaws hauv khw. Txawm tias nyob rau theem lig, nws ua rau cov qhab nia tsis pom thiab ua rau lub teeb ci ultraviolet (thaum ziab, lawv yuav zoo ib yam li cov tawv nqaij).
• Ua tib zoo mloog zoo "Strivectin" (StriVectin-SD) … Strivectin kuj tseem yog cov thawj coj tsis muaj kev sib cav. Cov khoom lag luam muab cov txiaj ntsig pom tau zoo nyob rau lub lim tiam thib ob ntawm kev siv, txhim kho cov tawv nqaij thiab ua kom tawv nqaij.
• Tummy Butter … Cov roj no muab cov txiaj ntsig zoo rau tus nqi peev nyiaj. Cov khoom tseem ceeb: vitamin E, collagen, elastin. Haum rau cov tawv nqaij rhiab, tab sis yuav tsis tuaj yeem tiv nrog cov cim ncab qub.
• CeraVe stretch mark cream … Qhov kev npaj hypoallergenic no haum rau cov tawv nqaij tawv heev, nws tsis muaj tshuaj tsw qab (tsis hnov tsw). Hais txog kab ntawm cov peev nyiaj txiag.

Thaum siv cov kua nplaum rau cov cim ncab, qhov tseem ceeb tshaj plaws yog ua kom pom kev tsis tu ncua. Tsuas yog daim ntawv thov txhua hnub ntawm cov khoom muaj txiaj ntsig zoo rau ntawm daim tawv nqaij nrog cov ntsiab lus tsim nyog.

Puas yog lub plab ncab tawm mus tom qab kho laser?

Txoj hauv kev tshiab, ua tiav ntawm kev tshem tawm cov qhab nia tom qab yug menyuam suav nrog kev kho laser. Siv lub tshuab laser ua ke nrog lwm yam kev kho mob tuaj yeem ua kom muaj kev nyab xeeb thiab muaj txiaj ntsig txo qis liab (tsis ntev los no) thiab dawb (qib siab) ncab cov cim.

Lub hauv paus ntsiab lus ntawm kev kho laser yog siv lub nthwv dej ntawm lub teeb los txhawb kev loj hlob ntawm collagen, elastin lossis melanin ntau lawm hauv daim tawv nqaij. Hauv txoj kev kho no, luv luv pulses ntawm lub teeb pom kev zoo me me tau xa mus rau cov ntaub so ntswg qub. Tom qab txheej txheem txheej txheem ntawm kev rov tsim dua tshiab, lub cev tshem tawm cov khoom puas, cov khoom qub thiab hloov pauv lawv nrog collagen thiab elastin - qhov tseem ceeb tshaj plaws ntawm cov tawv nqaij tshiab. Cov ntaub tshiab ua rau ncab ncab zoo dua thiab pom ntau dua ntawm daim tawv nqaij.

Cov pov thawj kho mob ntawm kev kho tau zoo ntawm cov qhab nia tau txais nrog cov cuab yeej hauv qab no: 1064 nm Nd: YAG laser, 1540 nm thiab 1550 nm non-ablative fractional laser, fractional carbon dioxide (CO2) laser, fractional photothermolysis, pulsed dye laser, tooj liab bromide laser.

Rau cov cim ncab thaum ntxov, pulsed dye lasers yog qhov ua tau zoo tshaj plaws; yog tias qhov caws pliav yog qub, ib feem me me ntawm laser yog qhov ua tau zoo tshaj plaws.

Yuav ua li cas thiaj tshem tau cov cim ncab ntawm lub plab tom qab yug menyuam los ntawm zaws

Ntawm nws qhov tseem ceeb, zaws yog qhov txheej txheem zoo siab heev thiab tsim nyog uas muaj ntau yam txiaj ntsig. Ntawm lawv yog kev daws qhov mob, txo kev xav thiab so ntawm lub cev tag nrho. Tsuas yog ib qho kev sib kho zaws nrawm ua kom cov ntshav ncig, tso cai rau ntawm daim tawv nqaij kom tau txais cov as -ham ntau dua thiab ua kom cov txheej txheem kho kom zoo dua qub.

Txhawm rau zaws ncab cov cim ntawm koj lub plab, koj yuav tsum ua raws cov lus qhia no:

1. Da dej … Cov txheej txheem yuav tsum tau ntxuav, tawv nqaij qhuav.
2. Siv cov nplaum, roj lossis txhuam hniav … Thov cov khoom lag luam uas koj xaiv rau cov cim ncab kom tau zaws.
3. Lub teeb txav … Rau 2-3 feeb, maj mam, tsis muaj lub zog siab, smear cov khoom hauv cov lus tsa suab ncig ntawm daim tawv nqaij.
4. Ua kom siab ntxiv … Rub hauv cov roj lossis qab zib rau 5-6 feeb me ntsis nyuab dua. Tsis txhob nias nyuaj, daim tawv nqaij ntawm qhov chaw ntawm lub ncab tsis yog ywj thiab yooj yim raug mob.
5. Ua kom tiav cov zaws … Cov khoom yuav tsum tau nqus mus rau ntawm daim tawv nqaij, yog tias koj siv cov tshuaj txhuam hniav (txhuam), so nrog daim ntaub ntub los yog yaug cov tawv nqaij saum npoo av los ntawm cov dej.

Kev zaws yog ua tiav tas li, ib zaug lossis ob zaug ib hnub. Thaum lub sijhawm txheej txheem, ntau yam roj thiab lwm yam khoom xyaw ntuj tau siv, uas tso cai tsis tsuas yog txhawm rau txhim kho qhov mob ntawm daim tawv nqaij tom qab yug menyuam, tab sis kuj tseem tiv thaiv kom tsis txhob pom cov cim tshiab ncab rau yav tom ntej.

Kev kho neeg pej xeem rau cov qhab nia ncab tom qab yug menyuam ntawm lub plab

Qhov teeb meem tshem tawm cov qhab nia tom qab yug menyuam yog kev txhawj xeeb tsis yog rau cov niam niaj hnub no. Lub siab xav ntawm cov poj niam txhawm rau txhim kho lawv lub ntsej muag nrog kev nqis peev txhais tau tias txhawb cov neeg kom tsim kho thiab siv ntau txoj hauv kev, uas tom qab ntawd yuav raug hu ua pej xeem.

Hmoov tsis zoo, nws tsis tuaj yeem tshem tawm cov cim ncab kom tiav. Kev siv cov pov thawj pej xeem tshuaj yuav ua rau lawv sib zog thiab pom ntau dua. Ntawm lawv nws yog qhov tsim nyog sau cia:

• Zib ntab … Cov tshuaj tua kab mob ntawm cov zib ntab tau paub ntev. Ua kom zib ntab. Sib tov zib ntab, ntsev thiab glycerin, siv rau ncab cov cim tom qab da dej thiab yaug tawm tom qab ib ntus.
• Aloe kua txiv … Cov nroj tsuag no tsis yog tsuas yog txhawb txoj kev kho kom zoo ntawm cov cim ncab, tab sis tseem tiv thaiv lawv kom tsis txhob tshwm sim. Ib qho loj ntawm cov enzymes, cov zaub mov, cov vitamins thiab cov rog rog ua rau cov tawv nqaij ua kom tawv nqaij. Thov kua txiv kom ncab cov qhab nia thiab zaws ob feeb, tsis txhob yaug.
• Txiv qaub kua txiv … Sib tov ob dia kua txiv nrog ib nrab khob ntawm cocoa butter. Muab txhuam maj mam muab tso rau hauv qhov ncab thiab tso kom qhuav. Ntxuav nrog dej.
• Apricot … Ua ib qho muab tshuaj txhuam los ntawm cov txiv hmab txiv ntoo siav los ntawm kev txiav lawv hauv rab. Thov kom ncab cov cim, ntxuav tom qab 5-10 feeb.
• Alfalfa … Alfalfa muaj ntau cov vitamins, amino acids thiab yog lub hauv paus ntawm cov protein. Muaj antifungal thiab kho thaj chaw. Sib tov hmoov (qhuav) alfalfa nrog ob peb tee roj chamomile, tuaj yeem siv ob rau peb zaug ib hnub. Alfalfa hmoov muaj nyob hauv khw muag khoom noj!
• Txiv maj phaub roj qab zib … Sib tov ua ke kua txiv aloe vera, 20 tee roj txiv maj phaub, 10 tee txhua ntawm cov noob zaub ntug hauv paus zaub, txiv hmab, almond thiab roj hiav txwv buckthorn. Sib tov thiab khaws cia rau hauv qhov chaw qhuav.
• Lotion nrog txiv roj roj … Sib tov ib nrab ib khob ntawm cov txiv ntseej roj nrog ib feem peb ntawm aloe vera gel, ntxiv cov roj los ntawm rau rau vitamin E capsules thiab plaub vitamin A. tsiav tshuaj. Khaws rau hauv lub raj mis iav txias.

Thaum muaj ntau txoj kev kho mob rau qhov ua kom ncab, cov tshuaj hauv tsev tau txiav txim siab muaj kev nyab xeeb dua thiab muaj txiaj ntsig zoo dua. Lawv rov tsim dua tshiab thiab tu cov tawv nqaij, thiab qhov txiaj ntsig yuav pom tom qab ob peb zaug siv.

Yuav ua li cas kom tshem tau cov qhab nia tom qab yug menyuam ntawm lub plab nrog roj

Kev siv cov roj txo tus naj npawb ntawm cov nti, thiab cov tshuaj tiv thaiv kab mob uas lawv muaj muag muag thiab muab rau cov tawv nqaij nws cov elasticity.

Cov roj nrov tshaj yog:

1. Txiv roj roj … Thaiv cov dej noo hauv cov tawv nqaij thiab txhim kho cov ntshav ncig.
2. Vitamin E yog'i … Tshem cov vitamin los ntawm cov tshuaj ntsiav thiab sib tov nrog cov dej noo me ntsis. Thaum siv cov vitamin E, cov nti tig daj ntseg thiab dhau los ua qhov tsis pom ntawm daim tawv nqaij, thiab tswj kev noj zaub mov zoo ib txwm ntawm cov tawv nqaij dermis.
3. Roj roj … Thov rau ntawm daim tawv nqaij thiab qhwv hauv lub hnab ntim cua sov rau 10 feeb. Qhov cua sov no qhib lub qhov hws thiab tso cai rau cov roj kom nqus tau zoo dua. Cov txiaj ntsig tseem ceeb yuav yog kev txo qis ntawm daim tawv nqaij xim thiab ua kom rov zoo nkauj.
4. Lwm cov roj … Ntawm lawv yog txiv maj phaub, almond, avocado thiab lwm yam. Peb sib tov 15-20 tee ntawm ob hom thiab siv rau ntawm daim tawv nqaij, txhua cov roj no tau siv hauv zaws.

Thaum ua ntawv thov raug thiab ua tib zoo, koj yuav tau txais txiaj ntsig uas pom tau thiab txaus siab rau lub qhov muag. Txawm li cas los xij, roj yuav tsum tau ua nrog qee qhov ceeb toom vim tias muaj kev pheej hmoo ntawm kev ua xua.

Yuav ua li cas nrog cov qhab nia ntawm lub plab tom qab yug menyuam: khoom noj kom zoo

Thaum cev xeeb tub, koj yuav tau ua raws cov zaub mov tshwj xeeb, thiab tam sim no kev noj zaub mov yuav tsum noj qab nyob zoo thiab sib npaug. Kev noj zaub mov txhua hnub yuav tsum muaj:

1. Antioxidants … Txhawb nqa thiab tiv thaiv koj cov tawv nqaij. Noj zaub ntsuab, blueberries, txiv pos nphuab, thiab lwm yam zaub thiab txiv hmab txiv ntoo tshiab.
2. Vitamin E … Tiv thaiv daim nyias nyias hauv cov tawv nqaij. Pom hauv cov txiv ntoo, noob, avocados, tshuaj ntsuab, thiab zaub paj.
3. Vitamin A … Rov tsim dua cov tawv nqaij. Cov zaub mov nplua nuj nyob hauv cov vitamin A: carrots, qos yaj ywm qab zib, txiv nkhaus taw, taub dag, thiab kua txob liab.
4. Cov vitamin K … Ib qho ntawm cov txiaj ntsig zoo tshaj plaws hauv kev kho cov cim ncab. Koj tuaj yeem pom nws hauv mustard, zaub ntsuab dandelion, dos ntsuab, zaub ntsuab, zaub ntsuab, thiab Swiss chard.
5. Omega 3 … Khaws daim tawv nqaij noj qab nyob zoo thiab ci ntsa iab. Pom hauv ntses, ntses ntses, qe, oysters thiab txiv ntseej.
6. Dej … Haus dej ntau ib hnub, tsis yog txhua lub sijhawm, tab sis hauv qhov me me. Noj cov zaub uas muaj dej xws li txiv kab ntxwv, dib, thiab tswb kua txob.

Ntau yam dej qab zib, xws li kas fes, tshuaj yej, thiab dej qab zib, ua kom lub cev qhuav dej, ua rau nws tsis yooj yim rau ncab cov cim. Cov zaub mov raug cai hauv koj cov zaub mov noj txhua hnub yuav ua rau koj cov tawv nqaij ywj pheej thiab tsim cov collagen kom raug.

Kev phais tshem tawm cov qhab nia ntawm lub plab tom qab yug menyuam

Tsuas yog txoj hauv kev kom tshem tau cov cim ncab yog txiav lawv tawm. Tab sis qhov caws pliav yuav tsum nyob hauv "thaj chaw rho tawm", ntawm cov ntaub so ntswg uas yuav raug tshem tawm thaum lub plab ntsaws. Thaum lub sijhawm ua haujlwm hu ua abdominoplasty, kws phais yas tshem tawm cov xoob xoob, tawv nqaij thiab ua kom cov nqaij ntshiv nruj. Koj tus kws kho mob yuav txiav txim siab kom muaj liposuction yog tias koj rog dhau thiab tshem tawm cov tawv nqaij xoob kom tiv thaiv cov cim tshiab.

Yog tias koj tau sim txhua txoj hauv kev kom tshem tawm cov nti, tab sis qhov txiaj ntsig tsis txaus siab, kev phais yuav yog txoj kev daws teeb meem. Txawm li cas los xij, tus txheej txheem no kim heev, thiab ntau yam teeb meem tuaj yeem tshwm sim tom qab nws. Npaj kom rov zoo ntev li ntawm peb lub hlis.

Yuav ua li cas thiaj tshem tau cov qhab nia ntawm lub plab tom qab yug menyuam nrog tshuaj tua kab mob

Cov txheej txheem tau ua nyob rau hauv tshuaj loog thiab suav nrog siv qee cov kua qaub rau cov tawv nqaij cuam tshuam. Cov kua qaub, nkag mus tob rau hauv txheej txheej ntawm cov ntaub so ntswg, yaj cov nti thiab ua kom pom cov txheej tshiab. Cov txiaj ntsig ntawm cov tshuaj peels:

• Txhim kho cov tawv nqaij … Nws evens tawm nws cov nplaim thiab nrawm tsim cov collagen, suav nrog hauv cov txheej tob.
• Mobilizes lub cev … Cov txheej txheem tau txiav txim siab ua rau muaj kev ntxhov siab, tab sis nws tau lees tias kev tshaj tawm cov rog ntxiv thiab cov peev txheej ntawm lub cev.
• Daim tawv nqaij rov ua dua tshiab … Exfoliation txhawb nqa kev tsim cov tshuaj uas rov ua kom tawv nqaij.
• Kev quab yuam … Qhov tob tob ntawm cov tev, ntau qhov kev nyuab siab uas lub cev yuav ntsib thiab ntau qhov zoo li ntawm cov cim ncab yuav hloov. Lawv yuav pom tsawg dua.

Nco tseg! Muaj cov npe ntawm contraindications rau cov txheej txheem no. Cov no suav nrog kab mob plawv uas tsis tuaj yeem siv phenolic acids.

Yuav ua li cas tshem tawm cov qhab nia tom qab yug me nyuam nrog tshuaj txhuam hniav

Cov tshuaj txhuam kas fes yog ib qho ntawm cov neeg nyiam tshaj plaws vim tias nws muaj cov tshuaj pej xeem. Nws txoj kev siv yuav txhim kho qhov pom ntawm qhov cim tseg hauv ob peb lub lis piam. Txhawm rau thov tev tawm ntawm thaj chaw kas fes, koj yuav tsum ua raws li cov lus qhia hauv qab no rau kev nqis tes ua:

1. Sib tov av kas fes nrog dej sov. Koj tuaj yeem siv thaj chaw kas fes. Koj xav tau dej tsawg heev, koj tau txais cov kua nplaum sib xyaw.
2. Ntxiv kua txiv aloe vera. Ntxiv nrog rau cov vitamins muaj nyob hauv cov kua txiv, aloe vera tuav cov kas fes ua ke, tso cai rau nws siv rau qhov ncab ncab. Qhov sib xyaw kom haum pes tsawg tsis tseem ceeb.
3. Thov muab tshuaj txhuam. Nyiam tshaj ntawm daim tawv nqaij huv (da dej). Siv koj cov ntiv tes los kis cov tshuaj txhuam rau ntawm qhov ncab thiab zaws maj mam. Tso nws rau 20 feeb.
4. Pov tseg qhov sib tov. Tshem cov kas fes los ntawm koj daim tawv nqaij nrog daim ntaub ntub. Tsis txhob siv daim ntawv so tes, lawv tuaj yeem ua rau daim tawv nqaij puas tom qab txhuam.
5. Siv cov tshuaj pleev kom moisturizing. Cov tawv nqaij ya raws yog qhov tseem ceeb heev thaum sib ntaus cov qhab nia, nws yuav tsum tsis txhob qhuav tawm. Koj tuaj yeem siv cov txiv ntseej roj es tsis txhob pleev tshuaj.

Cov txheej txheem tsis tu ncua yuav tso cai rau koj pom qhov tshwm sim hauv ob lub lis piam. Ua tib zoo saib xyuas ntawm daim tawv nqaij tom qab ntxuav tawm ntawm qhov txhuam, thaum muaj qhov liab liab lossis lwm yam tsis yooj yim, sim rov ua nws tom qab ob peb hnub.

Tseem ceeb! Tsis txhob siv cov tev no txhua hnub. Yuav ua li cas kom tshem tau cov qhab nia tom qab yug menyuam - saib cov vis dis aus:

Cov qhab nia ncab tom qab yug me nyuam tsis tshua muaj teeb meem kev noj qab haus huv tseem ceeb, tab sis kev xav ntawm lub hlwb lawv dhau los ua qhov txaj muag thiab ua rau khaus. Hmoov zoo, muaj ntau txoj hauv kev los daws lawv.