Xav tau qee cov khoom qab zib hauv tsev uas qab tab sis ntshai muab cov phaus ntxiv? Tom qab ntawd kuv tshaj tawm ib daim ntawv qhia rau chocolate ncuav qab zib zoo ci hauv qab oatmeal thiab zucchini. Tsis muaj calorie ntau ntau, qab, txaus siab …
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Hauv ib puag ncig ua noj ua haus, qhob noom xim kasfes ncuav qab zib nrog zucchini twb tau nrov heev. Thiab hnub no kuv xav sim, thiab ua qee qhov kev hloov pauv mus rau qhov qab heev. Hloov chaw ntawm cov hmoov nplej ib txwm, kuv tso oatmeal. Cov qhob noom xim kasfes chocolate zoo sib xws rau cov brownie, tab sis tsawg dua calories, uas tso cai rau koj noj nws yam tsis muaj kev txwv. Ib qho ntxiv, zucchini hauv cov khoom ci tsis tau hnov dua li, tab sis ntawm qhov tsis sib xws, lawv muab cov dej qab ntxiag. Nws hloov tawm xws li chocolate muffin yog hearty, ntom thiab chocolatey heev. Yog tias koj yog tus kiv cua ntawm kev noj zaub mov ci thiab muaj kev nyiam rau kev sim ua zaub mov noj yam tsis xav tau, tom qab ntawd kuv pom zoo kom txo cov piam thaj lossis hloov nws nrog zib ntab.
Nws tseem yuav tsum tau sau tseg tias rau cov khoom qab zib zoo li no, koj tuaj yeem npaj khoom qab zib tsis yog los ntawm zucchini, tab sis kuj los ntawm lwm cov zaub. Piv txwv li, nyob rau lub caij nplooj zeeg, taub dag los yog kua txiv txiv ntoo haum, nyob rau lub caij ntuj no - beets, thaum caij nplooj ntoo hlav - thawj cov txiv hmab txiv ntoo. Koj tuaj yeem siv tag nrho oats hauv ncuav mog qab zib, lossis zom lawv ua ntej hauv lub kas fes grinder. Yuav ua li cas mus ntxiv, xaiv raws li koj nyiam. Tab sis nyob rau hauv txhua rooj plaub, nws yog qhov tsim nyog yuav tsum muab lub khob noom cookie qee lub sij hawm txhawm rau txhawm rau kom cov flakes swell.
- Cov ntsiab lus calorie ntawm 100 g - 114 kcal.
- Cov khoom siv - 1 cupcake
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Oat flakes - 200 g
- Zucchini - 1 daim.
- Qaub cream - 150 ml
- Qab zib - 3 dia
- Qe - 1 pc.
- Instant kas fes - 2 diav
- Zaub roj - 50 ml
- Ntsev - pinch
Ua ib qho oatmeal thiab zucchini chocolate muffin
1. Ntxuav thiab qhuav zucchini. Yog tias cov txiv hmab txiv ntoo tau siav thiab qub, tom qab ntawd tev lawv ua ntej thiab tshem tawm cov noob. lawv cov tawv nqaij tawv, thiab cov nqaij muaj cov ntxhib ntxhib. Xws li kev kho tsis tau nqa nrog cov zaub hluas.
2. Nyob rau ntawm cov zom zom zom, zom cov zaub los yog siv cov zaub mov.
3. Muab cov zucchini shavings tso rau hauv lub tais sib tov. Ncuav oatmeal nrog qab zib rau nws, ncuav hauv cov roj zaub thiab tuav hauv qe. Yog tias koj xav tau, zom cov oatmeal nrog kas fes grinder lossis grinder ua ntej kom nws dhau los ua hmoov sib xws.
4. Knead lub khob noom cookie thiab tawm rau 20-30 feeb kom swell me ntsis.
5. Tom qab ntawd ntxiv kas fes sai rau lub khob noom cookie thiab knead cov khoom ntxiv.
6. Npaj ib lub tais ci. Txhuam nws nrog ib txheej nyias ntawm cov zaub zaub thiab nteg tawm lub khob noom cookie. Ua kom nws zoo ib yam.
7. Kub lub qhov cub kom 180 degrees thiab xa cov khoom mus ci rau 40 feeb. Txheeb xyuas kev npaj nrog cov ntoo sib tsoo (sib phim, tus pas txhuam hniav, tus pas txhuam hniav). Lawv yuav tsum qhuav yam tsis lo rau ntawm daim khob noom cookie. Txias lub ncuav mog qab zib tiav, nphoo nrog hmoov qab zib thiab pab rau tshuaj yej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua chocolate chocolate zucchini muffin.
