Khoom noj khoom haus tau ntev los ua qhov kev xav zoo rau peb. Yog li ntawd, kuv pom zoo kom noj tshais nrog kev xav, nrog kev nkag siab thiab kev npaj. Kuv hais qhia rau cov hniav qab zib ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm qhov tsis txaus ntseeg toast nrog txiv pos nphuab thiab figs. Daim ntawv qhia yees duab.
Kev noj tshais yuav tsum tsis yog tsuas yog pluas noj tseem ceeb tshaj plaws ntawm hnub, tab sis kuj yog qhov zoo nkauj tshaj plaws. Txij thaum sawv ntxov yog lub sijhawm uas lub cev xav tau lub zog, thiab tus ntsuj plig xav tau kev tshoov siab. Tau kawg, nws tuaj yeem mus rau pluas tshais, ob peb lub qe kib hauv lub lauj kaub, ntxuav nrog txiv hmab txiv ntoo yogurt. Tab sis tsis muaj leej twg yuav ntsib kev zoo nkauj tiag tiag los ntawm kev noj mov. Ci thiab ci toast yog lwm qhov teeb meem.
Thaum ua cov qhob noom xim kasfes, qhov tseem ceeb tsis txhob ntshai sim, vim qee zaum txawm tias cov khoom lag luam tsis sib xws qee zaum sib haum xeeb zoo rau ntawm toast. Nws yog qhov zoo dua los siv cov qhob cij tag nrho rau ci, tab sis bagels, khob cij muaj zog, qhob cij dawb, qhob cij dawb, qhob cij, qhob cij ci yuav ua … Txawm tias crackers yuav ua. Tom ntej no, koj yuav tsum txiav txim siab txog cov toppings. Nws tuaj yeem yog hummus, tshis cheese, ricotta, curd cheese, txiv ntoo (almond, txiv laum huab xeeb, cashew, thiab lwm yam) butter, avocado … Txhua yam txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, zib ntab, noob, roj kuj mus rau toppings. Tsis txhob hnov qab txog kev pabcuam. Noj tshais toasts yuav tsum zoo nkauj rau kev zoo nkauj zoo nkauj. Hnub no peb yuav ua kom qab, noj qab haus huv thiab muaj txiaj ntsig zoo ci nrog txiv pos nphuab thiab txiv ncuav pias. Xws li lub ntsej muag zoo nkauj thiab muaj txiaj ntsig noj tshais toast yuav txhawb lub cev nrog cov vitamins, ua rau tus plig zoo siab thiab ua rau lub siab zoo.
Saib kuj yuav ua li cas qab zib toast nrog caramelized txiv apples thiab cheese.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Mov ci - 1 daim
- Strawberry - 2 berries
- Figs - 1-2 berries nyob ntawm seb qhov loj me
Kauj ruam ib kauj ruam ua noj toast nrog txiv pos nphuab thiab figs, daim ntawv qhia nrog duab:
1. Noj cov txiv pos nphuab kom khov thiab khov kom lawv txiav tau zoo thiab khaws lawv cov duab thaum txiav. Ntxuav lawv, qhuav kom zoo nrog daim ntawv so tes thiab txiav mus rau ib ncig txog 3-4 hli tuab.
Ntxuav cov txiv hmab txiv ntoo, qhuav lawv nrog phuam, txiav tawm ib tus Tsov tus tw me thiab txiav mus rau hauv ib ncig 3-4 mm tuab. Nws raug nquahu kom siv cov txiv hmab txiv ntoo me me kom lawv zoo sib xws nrog cov txiv pos nphuab. Raws li, txiv pos nphuab, nyob rau hauv lem, yuav tsum tau noj loj thiab loj.
2. Txiav cov qhob cij ua tej daim tsis ntau tshaj 1 cm tuab thiab qhuav ntawm ob sab hauv lub lauj kaub huv thiab qhuav kom ci. Txawm tias nag hmo lossis ib hnub ua ntej nag hmo cov qhob cij haum rau daim ntawv qhia.
3. On ib daim ntawm qhob cij toasted, tso ob peb daim ntawm figs thiab txiv pos nphuab. Sprinkle nrog txiv ntseej roj lossis noob hnav, yog tias xav tau. Cov qhob noom xim kasfes nrog txiv pos nphuab thiab txiv ncuav pias tau npaj txhij thiab tuaj yeem ua haujlwm nrog ib khob ntawm cov tshuaj yej tshiab los yog kas fes.
Saib kuj daim vis dis aus qhia yuav ua li cas ua Fabkis ci ci nrog txiv pos nphuab, camembert cheese thiab vanilla khov.
