Vitamin Soup rau Carbohydrate Diet yog qhov muaj txiaj ntsig zoo, tseem muaj txiaj ntsig zoo thiab txaus siab thawj zaug uas yuav hais rau txhua tus neeg uas xav poob phaus thiab poob phaus ntxiv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yog tias koj xav kom zoo nkauj, tsis muaj cov rog tso rau hauv, thaj chaw muaj teeb meem thiab hnyav dhau, tom qab ntawv daim ntawv qhia no rau cov zaub mov muaj vitamin zoo noj qab haus huv yuav haum rau koj. Kev noj zaub mov tsis muaj carbohydrates yog qhov ua tau zoo tshaj plaws Noj & Poob qhov kev thov. Cov phiaj xwm poob phaus tau teev tseg rau "hnub qub", lawv tau hwm los ntawm cov kws tsim lub cev, lawv yog cov poj niam zoo nkauj. Yog tias koj ntseeg cov txheeb cais, tom qab ntawv cov zaub mov no pab tshem tawm 12 kg hauv ob lub lis piam, thaum nyob ruaj khov thiab tshiab. Tab sis txhawm rau cov kua zaub txhawm rau txhim kho kev noj qab haus huv thiab pab poob phaus, nws yuav tsum suav nrog hauv kev noj zaub mov txhua hnub.
Rau qhov ua piv txwv ntawm cov tais no, kev siv ntau yam zaub tau tso cai, xaiv qhov uas nyob nrog tus tswv tsev. Cov kua zaub no yog ib qho kev daws teeb meem zoo rau kev ua thawj zaug thaum kawm tav su. Koj tuaj yeem kho qhov tuab ntawm thawj chav kawm koj tus kheej. Cov kua zaub no tau pom zoo rau txhua tus neeg, tsuas yog suav nrog cov tib neeg uas muaj kev tsis haum rau tus kheej thiab cov neeg mob uas muaj kab mob ntev. Nws raug tso cai kom noj los ntawm cov poj niam cev xeeb tub, niam tu mob thiab cov neeg npaj rau kev phais. Xws li kev noj zaub mov tshwj xeeb uas tsim los yuav ntxuav lub cev, txhim kho kev ua haujlwm ntawm txoj hnyuv thiab rov ua cov txheej txheem zom zaub mov.
- Caloric cov ntsiab lus ib 100 g - 18 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Eggplant - 1 daim.
- Sweet kua txob - 1 pc.
- Carrots - 1 pc.
- Txiv lws suav - 2 pcs.
- Dos - 1 pc.
- Qej - 2 cloves
- Nqaij qaib broth - 1.5 l
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Bay nplooj - 2 pcs.
- Allspice peas - 4 pcs.
Ua cov kua zaub rau cov zaub mov tsis muaj carbohydrates
1. Tev carrots, dos thiab qej, ntxuav thiab chop: dos nrog carrots hauv qhov loj 1-1.5 cm, thiab qej finely.
2. Ntxuav cov courgette, eggplant thiab txiv lws suav thiab txiav mus rau hauv cubes. Nws raug nquahu kom siv eggplant nrog zucchini hluas. Txwv tsis pub, lawv yuav tsum tau tev thiab tawv cov noob tshem tawm. Thiab tseem tsau cov txiv lws suav hauv cov kua ntsev kom tshem tawm qhov tshwj xeeb qhov iab.
Tev lub tswb kua txob los ntawm cov noob thiab faib tawm, tshem tawm cov tis thiab txiav rau hauv daim.
3. Muab txhua yam zaub tso rau hauv 2 L lauj kaub ua noj.
4. Ntxiv Bay nplooj, kua txob, ntsev thiab kua txob hauv av.
5. Ncuav cov khoom xyaw nrog kua zaub lossis dej haus tsis tu ncua thiab tso txhua yam rau hluav taws.
6. Nqa zaub mov mus rau ib lub rhaub, txo qhov kub kom tsawg, npog thiab simmer li ib nrab teev. Yog tias xav tau, cov kua zaub npaj tau tuaj yeem cuam tshuam nrog rab rab kom ua kua qab zib.
7. Ncuav cov zaub mov tiav rau hauv cov voj voog sib sib zog nqus thiab ua haujlwm nrog croutons, croutons lossis crispbread.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub zaub kua zaub rau poob phaus, noj zaub mov kom yuag yuag.
