Raspberry txiv hmab txiv ntoo yeej nyiam peb nrog nws cov ntxhiab tsw zoo thiab saj tsis txaus ntseeg. Tab sis qhov tshwj xeeb cov vitamins thiab cov tshuaj muaj pes tsawg leeg muab nws tus nqi tshwj xeeb. Xav paub ntxiv? Nyeem peb tsab xov xwm. Cov ntsiab lus ntawm tsab xov xwm:
- Cov Lus Tseeb
- Cov khoom xyaw: cov vitamins thiab calories
- Pab tau thaj chaw ntawm raspberries
- Ua phem thiab contraindications
Raspberries (Lus Askiv Raspberries) yog tsob ntoo ntawm tsev neeg Pink, mus txog ib thiab ib nrab metres siab. Nws tuaj yeem yog tsiaj qus thiab cog qoob loo. Nws yog qhov tsim nyog tias Russia yog thawj lub tebchaws cog raspberries, yog li txhua tus niam tsev sau "dais berries" hauv peb lub tebchaws. Asia tau suav tias yog chaw yug ntawm cov txiv hmab txiv ntoo no. Nws tau paub tias Pliny Tus Txwj Laug nyob rau thawj ib puas xyoo AD muab lub npe rau raspberry Rubus (liab) Idaeus (hauv kev hwm ntawm Mount Ida). Cov nroj tsuag no yog unpretentious, yog li nws loj hlob yuav luag txhua qhov txhia chaw. Nws cov txheeb ze ze yog cloudberries, blackberries (nyeem txog cov txiaj ntsig zoo ntawm blackberries) thiab drupes. Muaj txog 600 hom tsiaj.
Nthuav tseeb txog raspberries
- Thawj thawj zaug hauv tebchaws Russia, raspberry vaj tshwm ua tsaug rau tus tsim ntawm Moscow, Yuri Dolgoruky. Raws li cov ntawv sau thaum ub, lub vaj tau dav heev uas txawm tias muaj cov nyom nyob hauv nws.
- Ib lub hav txwv yeem tuaj yeem muaj txog li ib thiab ib nrab kilograms ntawm txiv hmab txiv ntoo.
- Txawm hais tias muaj txiaj ntsig zoo ntawm vaj raspberries mus rau hav zoov raspberries, tsis muaj ntau yam vaj tuaj yeem sib piv nrog cov tsiaj qus, vim tias tom kawg yog ntau ntxhiab thiab noj qab nyob zoo. Cov txiv hmab txiv ntoo hauv hav zoov me me muaj qhov loj tshaj ntawm cov khoom ua haujlwm.
- Raspberry daj tau txiav txim siab tsis muaj txiaj ntsig ntau dua li cov liab. American black raspberry ntau yam muaj cov vitamins ntau tshaj, tab sis tsis tshua muaj neeg pom. Cov kws tshawb fawb kuj tau ua tiav hauv kev cog qoob loo ntau yam uas tsis xav tau kev txhawb nqa thiab cov paj ntoo tua - qhov hu ua "ntoo liab". Lawv cov qia yog tawv thiab tiv taus, thiab cov txiv hmab txiv ntoo loj heev.
- Piv rau txiv pos nphuab, raspberries muaj 50% cov tshuaj tiv thaiv kab mob zoo dua, thiab 300% zoo dua li kiwi.
- Muaj hlau ntau dua hauv cov txiv pos nphuab ntau dua li lwm cov txiv hmab txiv ntoo (txog li 3,6 mg). Hais txog tus nqi ntawm cov hlau, tsuas yog gooseberries thiab cherries yog ua ntej ntawm nws.
Raspberry muaj pes tsawg leeg: cov vitamins thiab calories
Raspberries muaj salicylic, malic, citric acids, suab thaj (sucrose, fructose thiab piam thaj), tannins, vitamins PP, B9, B1, B2, C (26 mg rau 100 g), provitamin A, fiber, pectin, kab kawm (tooj liab, hlau, calcium, potassium, cobalt, zinc, magnesium). Cov nplooj muaj nplua nuj hauv flavonoids, thiab cov noob muaj nplua nuj hauv beta-sitosterol thiab roj rog.
Calorie cov ntsiab lus ntawm raspberries
rau 100 g - 52-62 kcal:
- Cov protein - 1,4 g
- Yog'lar - 0.8 g
- Cov carbohydrates - 14.6 g
- Qab zib - los ntawm 4 txog 5, 4 g
Pab tau thaj chaw ntawm raspberries
Nyuam qhuav pib, nyob rau hnub Ancient Russia, thaum sawv ntxov lawv nyiam haus cranberry thiab raspberry vzvarets - cov dej haus zoo li no txhim kho kev zom zaub mov thiab ua kom nqhis dej zoo. Hnub no, thaum mob khaub thuas, peb ib txwm "cawm" los ntawm tshuaj yej nrog rab diav ntawm raspberry jam. Cov txiaj ntsig ntawm raspberries yog qhov muaj txiaj ntsig - lawv tuaj yeem txo qhov kub, thiab txhua yam vim yog kev ua ntawm salicylic acid. Ntxiv rau antipyretic, nws muaj hemostatic thiab antitoxic effect. Ib feem me me ntawm cov txiv hmab txiv ntoo yuav pab koj rov zoo los ntawm kev poob siab vim nws muaj tooj liab ntau, thiab tooj liab tau paub tias suav nrog cov tshuaj tiv thaiv kev nyuaj siab.
Nyob hauv kab mob dab tsi cov txiv hmab txiv ntoo no qhia tag nrho nws cov txiaj ntsig zoo? Nws yuav tsum suav nrog hauv kev noj zaub mov txhua hnub rau cov neeg muaj ntshav siab, ntshav tsis txaus, kab mob ntawm txoj hnyuv (txoj hnyuv), tiv thaiv tsis muaj zog, kom txo qis cov roj cholesterol phem. Raspberries muaj cov tshuaj tua kab mob bioflavonoids siab. Txawm tias Staphylococcus aureus cov kab mob, cov kab mob hu ua fungi, thiab cov poov xab kab mob tawm mus ua ntej phytoncides pom hauv raspberries. Tib neeg tau kawm ntev los siv cov tshuaj tua kab mob ntawm cov nplooj - lawv tau siv los npaj tinctures rau kev kho tus mob herpes.
Cov txiv hmab txiv ntoo tsis ua mob rau poj niam txoj kev noj qab haus huv, tab sis, ntawm qhov tsis sib xws, muaj txiaj ntsig zoo vim muaj cov ntsiab lus siab ntawm folic acid (rau kev xeeb tub thiab xeeb tub). Koj tuaj yeem brew tshuaj yej nrog nplooj raspberry - lawv muaj cov tshuaj muaj txiaj ntsig uas pab lub plab thiab cov leeg hauv tsev kom ua haujlwm tau zoo dua. Tab sis tseem, siv ntau zaus ntawm cov txiv hmab txiv ntoo no tsis xav tau thaum cev xeeb tub - txawm li cas los xij, zoo li lwm yam khoom lag luam.
Nws cov ntsiab lus calorie tsawg ua rau nws nrov nyob rau hauv txoj kev poob phaus ib yam. Hauv tag nrho, kwv yees li 55 kcal rau 100 g ua rau nws muaj peev xwm txaus siab rau saj ntawm cov txiv hmab txiv ntoo thiab ua kom lub cev txaus nrog cov vitamins thiab microelements muaj txiaj ntsig.
Raspberry hauv cosmetology
Hauv "zaub mov kub" ntawm cov tshuaj ib txwm muaj, koj tuaj yeem nrhiav txoj hauv kev kom tshem pob txuv los ntawm cov nplooj tshiab raspberry: lawv tau zom thiab sib tov nrog butter (1: 2). Thov rau daim tawv nqaij ntxuav. Lub sijhawm kho yog 2 lub lis piam.
Yog tias koj xav kom hluas nyob ntev li ntev tau, xav tias siv cov txiv hmab txiv ntoo no ua cov tshuaj tiv thaiv kab mob zoo tshaj plaws. Txij thaum ub los, cov qhov ncauj qhov ntswg zoo tau npaj los ntawm raspberries. Lawv tswj cov tawv nqaij, ua kom tshiab, rov ua dua tshiab thiab txawm tias tawm ntawm cov tawv nqaij. Koj tuaj yeem yooj yim khov cov txiv qaub thiab raspberry nplooj nplooj thiab siv lawv los txhuam. Lawv ua lub ntsej muag du los ntawm qhov tob tob thiab ua kom tawv nqaij xoob. Thiab kom nqaim qhov hws, tshem tawm quav hnav thiab ua kom tawv nqaij, thaum sawv ntxov nws raug nquahu kom yaug koj lub ntsej muag nrog kua txiv raspberry tshiab.
Txhawm rau brunettes ntawm daim ntawv: lub ntsej muag ntuj dub ntxoov ntxoo ntawm cov plaub hau tau yooj yim ua tiav nrog kev pab los ntawm kev siv tshuaj ntsuab ntawm tsob ntoo raspberry ntsuab. Qhov teeb meem ntawm cov plaub hau oily kuj tau daws sai: rau qhov no, daim npog ntsej muag ntawm cov txiv ntseej roj, kua txiv kab ntxwv, txiv maj phaub hmoov thiab ib lub qe tau siv. Hauv kev kho kom zoo nkauj, tseem muaj ib pawg ntawm cov zaub mov zoo sib xws nrog txiv pos nphuab, nws tseem tsuas yog nrhiav kom paub yuav ua li cas thiaj li yuav noj zaub mov kom thiaj li yuav hluas thiab tau hnav zoo.
Yees duab txog cov txiaj ntsig ntawm raspberries (txoj haujlwm "Lub neej zoo!"):
Kev puas tsuaj ntawm raspberries thiab contraindications
Noj raspberries tuaj yeem tsim kev puas tsuaj rau tib neeg nrog cov kua qaub diathesis, mob raum, lossis kab mob gout. Nws kuj tseem tsis nyab xeeb los noj nws nrog urolithiasis - cov oxalic acid tam sim no hauv cov txiv pos nphuab pab txhawb kev tsim cov calcium oxalate tso rau hauv lub raum thiab zais zis.
Yog tias koj ua xua rau tshuaj aspirin, raspberries tau txwv tsis pub siv vim tias lawv muaj salicylate. Hauv txhua qhov kev hwm, cov txiv hmab txiv ntoo zoo no muaj txiaj ntsig thiab lawv cov ntsiab lus calories tsawg heev, yog li noj lawv rau kev noj qab haus huv, thiab nyiam dua tshiab lossis, qhov phem tshaj, khov!
