Cov yam ntxwv ntawm Suav Hosu pear, cov ntsiab lus calorie, cov tshuaj lom neeg muaj pes tsawg leeg. Cov khoom muaj txiaj ntsig thiab tuaj yeem tsim kev puas tsuaj thaum siv. Dab tsi tuaj yeem ua los ntawm cov txiv hmab txiv ntoo muaj kua. Yuav ua li cas cog ntau yam ntawm tus kheej cov phiaj xwm. Thaum tau noj tsuas yog ib lub txiv pear, koj tuaj yeem ntxiv cov nyiaj khaws cia txhua hnub ntawm ascorbic acid los ntawm 8% thiab 45% tooj liab. Txhawm rau kom yuag sai, cov kws qhia zaub mov pom zoo kom haus 2-3 txiv hmab txiv ntoo hauv ib hnub.
Cov txiaj ntsig ntawm Hosu Pear
Txiv hmab txiv ntoo tau qhia kom noj nrog tev. Nws yog ntxhib, tab sis muaj cov zaub mov muaj fiber ntau thiab pectin, uas ruaj khov peristalsis thiab pab ntxuav lub plab ntawm co toxins thiab co toxins.
Cov txiaj ntsig ntawm Suav hosu pear rau lub cev:
- Nws nce qhov xwm txheej tiv thaiv kab mob, muaj cov tshuaj tiv thaiv kev mob, thiab txo qis kev tsim cov tshuaj histamine.
- Txhawb kev tsim cov zom zaub mov zom zaub mov thiab muaj cov nyhuv choleretic me me.
- Ntxiv dag zog rau cov txheej txheem ntawm cov pob txha, txhim kho cov hniav, tawv nqaij thiab plaub hau.
- Normalizes kev ua haujlwm ntawm cov hlab plawv thiab cov hlab ntshav, tiv thaiv kev tsim cov edema.
- Tswj ntshav siab ntawm qib tsim nyog rau kev ua haujlwm zoo ntawm tib neeg lub cev.
- Nrog kev qhia ua haujlwm, nws pab tsim cov leeg nqaij, tshem tawm qhov cramps hauv qis qis.
- Tiv thaiv kev hloov pauv cuam tshuam nrog hnub nyoog, txhim kho qhov mob ntawm daim tawv nqaij, ua kom cov qib sebum zoo.
- Txhim kho kev ua haujlwm ntawm cov txheej txheem hematopoietic, txhawb kev tsim cov qe ntshav liab, nce ntshav khov.
- Txhim kho lub hlwb ua haujlwm, tswj kev xav zoo.
- Nws muaj cov tshuaj tua kab mob antioxidant, cais cov dawb radicals ncig hauv cov hnyuv.
- Tiv thaiv kev tsim cov neoplasms hauv cov plab zom mov thiab lub cev ua haujlwm.
Kev siv hosu pears yog qhov muaj txiaj ntsig tshwj xeeb rau cov poj niam cev xeeb tub. Lub pulp muaj ntau npaum li cas ntawm folic acid, yam uas tsis muaj qhov ib txwm tsim ntawm cov kab ke organic ntawm tus me nyuam hauv plab yog tsis yooj yim sua. Tsis tas li ntawd, nws yog ib qho tseem ceeb heev rau tus niam yuav tsum muaj lub siab zoo, thiab nrog qhov tsis muaj cov tshuaj no, lawv poob rau hauv kev nyuaj siab.
Cov kws kho mob ib txwm nyob hauv Suav teb qhia tib neeg ua rau muaj kev tawm tsam sai sai ntawm qhov tsis muaj zog kom nqa cov hlais qhuav nrog lawv thiab muab tso rau hauv qab hauv paus ntawm tus nplaig yog tias lawv hnov mob sai li sai tau. Cov carbohydrates siab ua kom lub zog tsim khoom thiab tsaus muag tuaj yeem tiv thaiv tau.
Kev phom sij thiab contraindications rau kev siv josu pear
Tsis yog txhua tus tuaj yeem ntxiv cov txiv hmab txiv ntoo qab zib rau lawv cov zaub mov.
Los ntawm kev noj ntawm Suav hosu pear, kev phom sij tuaj yeem tshwm sim:
- Nrog ntshav qab zib mellitus, cov txiv hmab txiv ntoo qab zib heev;
- Nrog mob pancreatitis nyob rau theem mob hnyav, tuaj yeem ua rau lub plab zom mov tuaj yeem ua rau mob;
- Yog tias kub siab feem ntau raug kev txom nyem, raws li cov kua qaub ntawm lub plab nce;
- Nrog kev ntuav ntau ntxiv - qhov ntau ntawm cov pa hauv plab tau nce ntau zaus, qhov mob hnyav zuj zus.
Koj yuav tsum tsis txhob noj pears thaum so ntawm kev tawm dag zog, yog li tsis txhob ua rau mob plab.
Cov poj niam cev xeeb tub tuaj yeem hloov pauv kev nyab xeeb ib txwm nyob sab Europe nrog Suav - qhov no tseem muaj txiaj ntsig zoo rau kev tsim menyuam hauv plab. Tab sis cov menyuam yaus hnub nyoog qis dua 3 xyoos yuav tsum tau muab txiv hmab txiv ntoo, saib xyuas qhov xwm txheej dav. Rau cov menyuam mos, ib hom zaub mov tseem ceeb yog mis nyuj tag nrho, thiab txiv hmab txiv ntoo ntawm hom no tsis tuaj yeem ua ke nrog nws.
Yuav ua li cas Suav Hosu pears tau noj
Tsis tshua muaj tus neeg uas tsis paub yuav ua li cas pears. Koj tuaj yeem tom tawm daim los ntawm tag nrho cov txiv hmab txiv ntoo, txiav tawm daim nrog rab riam, tev lub tev ua ntej.
Yuav ua li cas noj Suav hosu pears kom raug:
- Noj cov txiv hmab txiv ntoo tsuas yog kom tsis txhob ua rau plab zom mov lossis raws plab; ntxiv rau, qhov tsis txaus ntseeg ntawm cov txiv hmab txiv ntoo tuaj yeem ua rau ntuav.
- Tsis txhob noj txiv hmab txiv ntoo thaum lub plab khoob.
- Tsis txhob muab cov txiv pear nyoos nrog cov khoom lag luam nqaij.
- Koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo muaj kua thaum hmo ntuj - vim muaj cov diuretic, koj yuav tsis tuaj yeem tsaug zog txaus.
Tab sis cov kua muaj kua tuaj yeem ntxiv kev nyab xeeb rau tsev cheese, kefir lossis yogurt. Tsis zoo li lwm yam, hosu ua ke nrog cov khoom qab zib fermented.
Hosu Chinese Pear Recipes
Hosu yog neeg nyiam noj mov. Pears tau ntxiv rau cov tais diav, cov kua ntses rau cov nqaij thiab nqaij nruab deg, caramelized, ci, siv ua txhaws rau ci.
Suav Hosu Pear Recipes:
- Pear thiab taub kua zaub … 4 hosus yog tev, cored, nchuav nrog cov kua qaub thiab dej - 1: 4, kom marinate. Lub sijhawm no, taub dag siav tau cuam tshuam nrog rab rab - koj xav tau ib nrab khob ntawm cov qos yaj ywm. Tom qab 10 feeb, muab cov txiv hmab txiv ntoo tso rau hauv ib lub lauj kaub tais diav, ncuav taub dag rau ntawd, sau nws nrog dej kom nws npog cov khoom xyaw nrog 2 ntiv tes. Boil rau 30 feeb, ntxiv ib txhais tes ntawm peeled apricot lossis almond kernels, simmer rau tib lub sijhawm, ntxiv ntsev. Tua tawm, siv zib ntab thiab kua ntses los txhim kho qhov saj. Los ntawm txoj kev, qee tus neeg Suav suav cov zaub nrog ntses ntses.
- Suav kua zaub tonic … Ib qho ntawm cov khoom xyaw yog pears. Thiab lwm 3 yog cov txuj lom suav tshwj xeeb: Fritillary Bulb, tooj liab apricot noob thiab zib ntab txiv ntoo. Cov pears raug txiav rau hauv daim me me, tom qab tev lub tev, dipped hauv cov dej npau nrog rau cov txuj lom rau 10 feeb, muab tua. Pab kom rov zoo los ntawm tus mob hnyav thiab tshem tawm qhov hnoos qeev.
- Caramelized pear hauv mov paj … Sib tov nyob rau hauv lub tais enamel ib nrab ntawm ib khob ntawm cov hmoov nplej, tib tus nqi ntawm cov xim av xim av qab zib, ib nrab ib teaspoon ntawm cov hmoov cinnamon thiab ntsev. Ncuav ib nrab pob ntawv ntawm cov txiv ntoo txhoov rau hauv qhov sib tov thiab ua nrog koj cov ntiv tes, kom lub butter tsis muaj sijhawm los ua kom yaj tag. Ib lub khob ntawm cov oats, ib nrab khob ntawm av almonds thiab grated qhiav, peb lub hlis twg ntawm ib khob yog nchuav rau hauv tib lub tais. Lub khob noom cookie tau muab tso rau hauv lub tub yees. Thaum nws txias thiab tuab, ua kom sov lub qhov cub kom 180 ° C. Hauv ib lub tais cais, sib tov ib feem peb lub khob ntawm cov suab thaj dawb, pob kws pob kws - 2 diav, ib nrab ib teaspoon txhua ntsev thiab cinnamon hmoov. Tev 1, 8 kg ntawm pears, txiav rau hauv daim loj, yob ua ntej hauv qhov sib tov qab zib, thiab tom qab ntawd hauv butter ua khob noom cookie. Txiv hmab txiv ntoo tau kis rau ntawm daim ntawv ci, ntawm parchment. Teem nyob rau hauv qhov cub rau 40-60 feeb. Ua kom sov caramelized pear.
- Suav pear zaub xam lav … Txiav 4 khosu pears rau hauv cubes, tsoo 4 cloves ntawm qej, txiav 150 g ntawm cheese nyuaj rau hauv cubes, sib tov tag nrho cov khoom xyaw. Zaub xam lav yog seasoned nrog mayonnaise.
- Vinegar zaub xam lav … Boil ib nrab ib khob ntawm balsamic vinegar nrog ib tug teaspoon ntawm cov suab thaj xim av, ntxiv rau peb lub hlis twg teaspoon ntsev, rhaub kom txog thaum tus nqi ntawm vinegar yog halved. Tshav kub cov txiv ntseej roj, ib feem peb ntawm lub khob, hauv lub lauj kaub frying, kib 2 lub qia ntawm thinly chopped leek, tseem ntxiv ntsev. Fruse zaub xam lav - 250 g - rhuav nrog tes, muab tso rau hauv phaj, ncuav pears - 2 daim, txiav rau hauv nyias daim. Lub caij nrog balsamic phoov thiab nphoo nrog kua txob dub.
- Nqaij nyuj nrog Suav pears … Ua ntej, npaj cov marinade los ntawm kev sib tov 3 dia kua ntses, 2 tbsp. l. qab zib thiab crushed noob hnav noob, 4 finely tws ntsuab dos plaub, 6 crushed qej hniav, 3 dia roj noob hnav. Grind kom txog thaum cov piam thaj tau yaj tag thiab tau sib xyaw homogeneous. Nqaij nyuj, 100 g, txiav rau hauv daim thiab muab tso rau hauv marinade, tawm hauv lub tub yees. Hosu pears yog tev, txiav rau hauv ib daim, nchuav nrog dej qab zib: 4 diav qab zib hauv ib khob dej txias, thiab muab tso rau hauv lub tub yees. Whisk 1 qe qe nrog ntsev ua ntej ua haujlwm. Tshaj tawm ib nplooj ntawm cov zaub xas lav ntawm lub phaj, cov nqaij nyug rau ntawm nws, hauv lub nplhaib, ncuav nplawm nplawm rau hauv nruab nrab. Sprinkle nrog crushed pine ceev rau saum. Yog tias lub tais tau npaj rau European, koj yuav tsum tau marinate cov nqaij kom ntev li 2 hnub, Suav ua txhua yam khoom xyaw hauv ib teev.
- Spice appetizer … Suav cabbage, 1 kg, ntxuav, dipped hauv dej ntsev, txiav taub hau ntawm zaub qhwv hauv ib nrab kom txhua yam yog ntsev sib npaug. Cais 2 nplooj thiab de nyias. Tso cov zaub qhwv rau hauv dej ntsev rau 7-8 teev. Salted cabbage yog ntxuav thiab muab pov tseg nyob rau hauv ib tug colander. Lawv ua khaub ncaws: ib diav ntawm hmoov nplej yog diluted hauv 50 g ntawm dej txias, ua tiav qhov sib xws ntawm kev muab tshuaj txhuam (ib zaug cov ntawv nplaum tau lo rau ntawm no). Koj tuaj yeem rhaub nplej rau lub xeev nplaum yog tias koj tsis tuaj yeem pom cov hmoov txhuv nplej siab. Txiav rau hauv ib daim hlab 100 g ntawm daikon radish thiab ib nrab ntawm khosu pear, ib pawg me me ntawm cov dos - hauv 5 cm strips, ib feem peb ntawm cov dos - hauv ib nrab ib ncig. Hauv lub tshuab ziab khaub ncaws, zom 2 diav qej qej, ib feem peb ntawm ib diav ntawm cov hauv paus qhiav, 40 g ntawm ntses ntses thiab txhuv "muab tshuaj txhuam", ib diav tsis qab zib. Zuaj nrog cov ntses ib nrab ntawm cov zaub qhwv taub hau ntsev nrog cov nplooj, muab tso rau hauv lub thawv, kaw rau saum nrog 2 daim ntawv cais, thiab tso kev tsim txom rau saum. Hnub yog khaws cia hauv chav sov, thiab tom qab ntawd 3 hnub ntawm lub txee hauv lub tub yees.
Koj tuaj yeem ua jam thiab jam los ntawm hosu, tab sis kev siv li ntawd yuav tsis muaj qhov xav tau. Qhov ntau yam no yog cov khoom noj qab haus huv.
Cov lus tseeb nthuav txog Hosu pear
Tsob ntoo Khosu tsis siab - txawm tias tsis muaj pruning, nws tsis loj hlob tshaj 4 m. Txiv hmab txiv ntoo tuaj yeem sau tau thaum ntxov li xyoo thib ob tom qab cog. Qhov zoo ntawm cov nroj tsuag paub qhov txawv nws nyiam los ntawm lwm hom: nce te tiv taus, tiv taus kab tsuag.
Kev ua paj rau tus kheej tshwm sim los ntawm cua, yog li koj yuav tsum tsis txhob cog ib sab rau lwm hom pears. Vim tias muaj peev xwm hla kev sib kis ntawm paj ntoos, ntau yam yuav tsis raug khaws cia.
Cov txiv hmab txiv ntoo tau sau txij lub Kaum Ib Hlis txog Lub Kaum Ob Hlis, ua rau tsob ntoo puas tag. Kev sau qoob loo tuaj yeem tshem tawm hauv 3 zaug: yog tias koj ua tib zoo saib xyuas cov ntoo, tom qab ntawd ripening tshwm sim maj mam. Pears raug suav hais tias yog ripe thaum lub pulp dhau los ua qab zib, nrog qhov qab me ntsis ntawm ntsim astringency thiab cov txuj lom, cinnamon thiab lub hnub qub anise, thaum daim tawv nqaij tseem ruaj khov thiab ntxhib me ntsis.
Nws tsis tuaj yeem nkag siab los ntawm qhov hnov tsw txawm tias pears tau siav lossis tsis. Thiab qhov no tsis tau piav qhia los ntawm lub plhaub ntom ntom ntom uas tsis tso cai rau cov khoom sib txuas ether dhau los. Cov nqaij txiav tawm exudes yuav luag tsis muaj tsw.
Lub caij ntuj no ntau yam haum rau kev khaws cia ntev, tab sis qhov no tsis txhais tau tias pear tuaj yeem khaws cia ntawm windowsill rau rau lub hlis. Ib yam li cov txiv hmab txiv ntoo, cov hosu yuav tsum tau txias tom qab yuav khoom. Hauv lub txee, pear tuaj yeem ntev txog 2 lub lis piam. Txhua lub sijhawm no, cov khoom muaj txiaj ntsig tau khaws cia tag nrho.
Ntxiv rau Hosu, lwm hom Neshi ntau yam kuj tseem nyiam:
- Lub ntsiab ntau yam nrog txiv duaj-xim cev;
- Kauslim pear nrog cov tawv nqaij zoo li husu nrog qab zib thiab qaub thiab cov nqaij mos;
- Kosu - me me me dua li hosu, tab sis softer, thiab, raws li, zuj zus sai dua;
- Freshness thaum sawv ntxov - thaum ntxov ripening, rind ntsuab ntsuab, me me.
Tus nqi noj haus thiab muaj txiaj ntsig zoo ntawm Suav pears yog kwv yees zoo ib yam, tab sis qhov saj txawv.
Saib cov vis dis aus hais txog Suav hosu pear:
Yog tias koj xav xav tsis thoob rau koj cov neeg hlub nrog ntau yam tshiab, kev nyiam yuav tsum tau muab rau khosa lossis thaum sawv ntxov. Cov tsiaj no zam kev hloov pauv kub kom zoo dua thiab yuav yooj yim rau hauv paus ntawm tus kheej thaj av hauv nruab nrab Russia.
