Koj puas xav ua kom txaus siab rau koj tsev neeg nrog cov zaub mov qab, thaum muab qhov tsawg kawg ntawm kev rau siab ua noj? Npaj cov zaub mov tsis muaj carbohydrates ntawm cov menyuam yaj, eggplant, lws suav, thiab tswb kua txob. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lamb yog cov qhua tsis tshua muaj neeg nyob ntawm cov rooj ntawm peb cov phooj ywg. Txawm hais tias nyob rau hauv vain! Cov tais diav yooj yim txheeb tau los ntawm nws, thaum lawv ib txwm tig los ua lub siab, muaj kua thiab muaj ntxhiab. Tshwj xeeb yog qhov saj ntawm menyuam yaj tau zoo los ntawm zaub. Yog li ntawd, yaj stew nrog zaub tuaj yeem dhau los ua kev kho kom zoo nkauj rau txhua lub rooj. Kuv hais kom ua cov lauj kaub tsis muaj carbohydrates nrog yaj, eggplant, txiv lws suav thiab tswb kua txob. Lub plawv thiab qab! Tab sis yog tias yaj tsis yog rau koj nyiam, tom qab ntawd hloov nws nrog lwm cov nqaij. Qhov tshwm sim yuav yog cov tais uas qab sib npaug. Piv txwv li, noj nqaij nyuj lossis nqaij npuas, thiab kom noj zaub mov ntau dua, noj nqaij qaib lossis qaib ntxhw.
Kev noj zaub mov tsis muaj carbohydrate tsis cuam tshuam nrog kev siv cov zaub mov nplua nuj carbohydrates. Yog li ntawd, daim ntawv qhia no tsis muaj cov khoom xyaw xws li qos yaj ywm, taum, thiab lwm yam. Txawm hais tias qhov no yog cog ntoo. Tab sis yog tias koj xav ua zaub mov txaus siab, koj tuaj yeem ntxiv qee cov qos yaj ywm rau hauv lub lauj kaub. Ib qho ntxiv, koj tuaj yeem nthuav cov zaub uas tau siv thiab ntxiv cov uas koj nyiam tshaj plaws. Piv txwv li, zucchini, zaub paj, zucchini, carrots, dos, thiab lwm yam.
Saib kuj yuav ua lub lauj kaub ci li cas.
- Cov ntsiab lus calorie ntawm 100 g - 199 kcal.
- Kev Pab Ib Thawv - 3 Pots
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib - 300 g
- Av dub kua txob - pinch
- Sweet kua txob - 1 pc.
- Eggplant - 1 daim.
- Txiv lws suav - 2 pcs.
- Zaub ntsuab - ob peb twigs
- Ntsev - 1 tsp los yog mus saj
Ib qib zuj zus ntawm kev npaj cov zaub mov tsis muaj carbohydrates nrog yaj, eggplant, txiv lws suav thiab tswb kua txob, daim ntawv qhia nrog duab:
1. Ntxuav tus menyuam yaj thiab qhuav nws nrog daim ntawv so tes. Txiav tawm cov rog ntau dhau, txiav rau hauv daim thiab npaj rau hauv cov lauj kaub.
Txhawm rau ua zaub mov qab, tsis txhob siv cov menyuam yaj qub. Nws yog sinewy, nyuaj thiab muaj qhov tshwj xeeb hnov tsw uas tsis yog txhua tus nyiam. Xaiv cov menyuam yaj. Nws cov nqaij yog xim liab, rog yog dawb thiab tsis muaj ntxhiab tsw.
2. Ntxuav lub eggplants, txiav tawm cov qia, txiav rau hauv daim thiab npaj rau hauv lub lauj kaub. Yog tias koj siv cov zaub uas paub tab, nws muaj qhov iab uas yuav tsum tau muab tshem tawm. Qhov no tuaj yeem ua kom qhuav thiab ntub. Koj tuaj yeem nyeem kom ntxaws cov lus qhia rau tshem tawm kev iab nyob hauv cov zaub mov ib qib zuj zus nrog cov duab luam tawm ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav. Txhawm rau kom tsis txhob tshem qhov iab ntawm cov zaub, siv mis nyuj eggplant. Lawv tsis muaj qhov iab.
3. Ntxuav lub tswb kua txob, qhuav nrog daim ntawv so tes, tshem cov qia, sab hauv lub thawv noob thiab faib ua ntu zus. Txiav nws mus rau hauv cubes thiab muab tso rau hauv pots.
4. Ntxuav cov txiv lws suav, txiav rau hauv daim me me los yog ib ncig thiab ntxiv rau hauv lub lauj kaub. Caij zaub mov nrog ntsev thiab kua txob dub. Ncuav qee cov dej haus, kaw lub hau thiab xa mus rau qhov cub. Qhib 180 degrees thiab ua noj rau 45-50 feeb. Yog tias cov lauj kaub yog cov yas, muab tso rau hauv qhov cub txias thiab ua kom sov nrog lub qhov cub. Txij li cov khoom siv tsis nyiam hloov pauv qhov kub thiab txias, uas tuaj yeem tawg. Ua kom tiav cov zaub mov tsis muaj carbohydrate nrog yaj, eggplant, txiv lws suav thiab tswb kua txob ncaj qha rau hauv lub lauj kaub uas nws tau siav.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj yaj nrog zaub hauv cov lauj kaub.
