Cov zaub mov hauv nqe lus nug yog zoo meej rau cov neeg uas yoo mov. Nws yooj yim thiab pheej yig. Nws tau npaj sai, sau nrawm, thiab cov khoom muaj nqis. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm stewed zaub qhwv nrog qos yaj ywm thiab kua txiv lws suav. Daim ntawv qhia yees duab.
Koj tsis tas yuav sawv ntawm lub qhov cub ntau teev los yog noj cov khoom ua tiav kom pub rau koj tsev neeg txaus siab thiab pheej yig. Cov zaub mov hauv tsev uas tau npaj tshiab yog ib txwm qab thiab noj qab nyob zoo! Piv txwv li, stewed zaub qhwv yog cov zaub mov zoo rau ntau yam European thiab Slavic cov zaub mov. Nws los hauv ntau qhov tsw qab, npe thiab kev hloov pauv hauv daim ntawv qhia. Nws yog zaub mov noj qab nyob zoo rau ib qho twg, tab sis nws tau txais sai sai. Txawm li cas los xij, ntxiv qee yam khoom rau nws, lub tais yuav ci hauv txoj kev tshiab. Ntawm no koj tuaj yeem sim nrog cov txuj lom thiab tshuaj ntsuab, hnyuv ntxwm thiab hnyuv ntxwm, nqaij thiab nqaij qaib, zaub thiab hnav khaub ncaws.
Txoj hauv kev kho cua sov ntawm lub tais yog yooj yim thiab paub rau ntau tus, tab sis txhua tus niam tsev stews zaub qhwv hauv nws tus kheej txoj kev. Kuv qhia sim ua qhov version ntawm stewed zaub qhwv nrog kua txiv lws suav thiab qos yaj ywm. Daim ntawv qhia no yuav tso cai rau koj kom sib npaug cov txiaj ntsig thiab ntau yam hauv koj cov zaub mov noj txhua hnub. Thiab thaum lub caij txias, nws yuav ua rau koj nco qab ntawm lub caij ntuj sov zaub stews. Stewed zaub qhwv nrog qos yaj ywm tuaj yeem yog cov zaub mov ywj pheej lossis ib sab phaj rau ib qho nqaij. Lub tais yog suav tias yog kev noj haus, vim nws muaj qhov tsawg kawg nkaus ntawm cov roj zaub. Ntxiv mus, nws yog qhov txaus siab thiab muaj txiaj ntsig zoo, muaj kua thiab tsis kim.
Saib kuj yuav ua li cas ua noj stewed zaub qhwv nrog txiv apples.
- Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Ntsev - 1 tsp los yog mus saj
- Carrots - 1 pc.
- Qos yaj ywm - 2 pcs.
- Zaub roj - rau kib
- Av dub kua txob - pinch
- Txiv lws suav kua txiv - 200 ml
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv nrog qos yaj ywm thiab kua txiv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb, qhuav nws nrog daim ntawv so tes, thiab yog tias cov paj ntoo sab saud qias neeg, tshem lawv tawm. Tom qab ntawd chop lub taub hau ntawm cabbage rau hauv nyias ib daim hlab.
2. Tev cov carrots, ntxuav thiab txiav mus rau hauv nyias ib daim hlab los yog grate rau ntawm ib coarse grater.
3. Tev lub qos yaj ywm, ntxuav thiab txiav rau hauv cubes.
4. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv zaub qhwv. Fry cov zaub mov hauv nruab nrab cov cua sov, nplawm qee zaum rau li 5-10 feeb.
5. Ntxiv cov carrots rau hauv skillet nrog cov zaub qhwv.
6. Do thiab txuas ntxiv kib cov zaub mov rau lwm 5-10 feeb.
7. Ntxiv qos yaj ywm rau zaub. Yog tias koj xav tau zaub mov txaus siab dua, muab ob npaug ntawm cov qos yaj ywm.
8. Tom qab 10 feeb, muab cov zaub mov nrog ntsev thiab kua txob dub thiab ncuav tshaj cov kua txiv lws suav.
9. Do cov khoom xyaw, npog lub lauj kaub nrog lub hau, tig lub cua sov mus rau qhov chaw qis tshaj thiab simmer cov zaub qhwv nrog qos yaj ywm thiab kua txiv lws suav rau 1 teev. Ua zaub mov kub tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog nqaij thiab qos yaj ywm.
