Koj puas xav ua ib qho omelette qub qub qub thiab qab zib? Ua rau koj tsev neeg xav tsis thoob nrog daim ntawv qhia yooj yim thiab nrawm - chocolate omelet nrog raisins thiab qaub cream hauv microwave. Daim ntawv qhia ib qib zuj zus nrog daim duab. Video zaub mov txawv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kev npaj ib qib zuj zus ntawm chocolate omelet nrog raisins thiab qaub cream hauv lub microwave
- Daim ntawv qhia yees duab
Kev ua noj ua haus ib txwm yog nyob ntawm qhov siab ntawm nws cov neeg nyiam. Paub txog cov hauv paus, koj tuaj yeem tsim kho yooj yim, tsim cov txuj ci tshiab qab. Piv txwv li, raisins thiab cocoa tuaj yeem ntxiv rau hauv cov omelet qub, thiab qhov tshwm sim yog cov qhob noom xim kasfes tiag tiag uas tus menyuam yuav noj tau zoo siab dua li cov qe tsis tu ncua. Qhov kom zoo dua ntawm daim ntawv qhia no yog qhov ua tau. Txij li thaum omelet tau siav hauv microwave, xyaum yam tsis muaj koj koom nrog, uas txhais tau tias nws yuav tsis hlawv. Txawm hais tias, thaum tsis muaj cov cuab yeej siv hauv chav ua noj, nws tuaj yeem ua noj hauv ob chav rhaub dej, qhov cub lossis hauv chav dej.
Thaum ua noj omelet hauv microwave thawj zaug, ceev faj, vim tias lub sijhawm ua noj ua haus nyob ntawm nws lub zog, uas tuaj yeem yog 3 txog 5 feeb. Yog li ntawd, ncua sijhawm tshuaj xyuas cov zaub mov. Qhov zoo siab, omelet hauv lub microwave tuaj yeem ua yam tsis muaj mis thiab hmoov, thiab nws yuav tsis yog roj hmab. Nws yog daim ntawv qhia no uas kuv yuav qhia koj yuav ua li cas ua noj. Cov tais no tuaj yeem noj rau pluas tshais, tshuaj yej yav tav su lossis ua hmo noj hmo. Tshwj xeeb tshaj yog cov tais diav yuav mus rau txhua tus neeg uas xav kom poob phaus ntxiv, tshwj xeeb yog poj niam zoo nkauj ib nrab.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Qaub cream - 1,5 dia
- Cocoa hmoov - 1 tsp
- Qab zib kom saj
- Raisins - 1 diav
Kev npaj ib qib zuj zus ntawm chocolate omelet nrog raisins thiab qaub cream hauv lub microwave, daim ntawv qhia nrog daim duab:
1. Ntxuav lub qe thiab ncuav cov ntsiab lus rau hauv ib lub tais.
2. Tuav lub qe nrog rab diav los yog rab diav kom txog thaum du. Koj tsis tas yuav tsum tuav lawv nrog lub tov khoom, tsuas yog sib xyaw cov protein thiab qe qe ua ke.
3. Ntxiv qaub cream thiab qab zib rau koj lub qe kom saj. Tab sis koj yuav tsis xav tau qab zib, vim qhov qab zib ntawm raisins yuav txaus.
4. Ua cov zaub mov kom txog thaum du.
5. Ntxiv cov hmoov cocoa rau cov zaub mov thiab sift nws los ntawm cov hlau zoo sieve txhawm rau txhawm rau txhawm rau ib qho pob.
6. Knead lub khob noom cookie kom txog thaum du thiab tsis muaj homogeneous kom tsis muaj cov cocoa nplej nyob.
7. Ntxuav cov txiv hmab txiv ntoo thiab muab cov ntaub so qhuav qhuav. Yog tias nws nyuaj heev, tom qab ntawd thawj zaug ncuav dej npau npau hla cov txiv hmab txiv ntoo. Ntxiv cov txiv hmab txiv ntoo qhuav rau lub qe loj thiab do.
8. Xa cov qhob noom xim kasfes omelet nrog raisins thiab qaub cream mus rau microwave hauv lub tais microwave zoo. Ci cov zaub mov ntawm lub zog siab tshaj plaws rau 3-5 feeb. Pab cov qhob noom xim kasfes kho nrog kas fes lossis mis nyuj, lossis nplawm nplaum los yog chocolate yaj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qhob noom xim kasfes omelet.
