Pumpkin muffins nrog nyuj colostrum

Cov txheej txheem:

Pumpkin muffins nrog nyuj colostrum
Pumpkin muffins nrog nyuj colostrum
Anonim

Ua nrog bovine colostrum taub dag muffins, tag nrho tsev neeg yuav zoo siab. Txawm tias cov neeg ncaws pob uas tsis lees paub lawv tus kheej cov ncuav qab zib nplua nuj yuav tsis tawm tsam qhov ci. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij-rau-siv taub dag muffins nrog nyuj colostrum
Npaj txhij-rau-siv taub dag muffins nrog nyuj colostrum

Cupcakes yog cov khoom ci ci uas yooj yim los npaj, thiab los ntawm cov khoom lag luam muaj. Tam sim no, muffins taub dag tshwj xeeb tshaj yog nyiam, lub caij uas kav ntev dua ib hlis. Cov zaub no tsis yog noj qab haus huv nkaus xwb, tab sis kuj yog vim nws cov xim qaim, cov khoom muaj xim zoo nkauj. Tab sis hnub no kuv tshaj tawm ntxiv qhov sib xyaw ntawm kev sim nrog nyuj colostrum, uas tam sim no tseem nyob rau lub caij nyoog.

Ci colostrum tsis txaus ntseeg ntawm nws tus kheej. Nws saj yog qhov nyuaj rau sib piv nrog txhua yam. Nyob ntawm lub sijhawm ua noj ua haus, nws dhau los ua softer lossis denser. Dua li ntawm qhov tseeb tias muaj ob peb zaub mov txawv rau ua khoom qab zib los ntawm colostrum, ci nrog nws hloov tawm kom qab heev.

Nws tsim nyog sau cia tias colostrum los ntawm nyuj muaj txiaj ntsig zoo kawg. Nws yog lub hauv paus tseem ceeb ntawm cov khoom xyaw tseem ceeb uas pab txhawb kev rov kho thiab kho lub cev tiv thaiv kab mob. Nyuj colostrum kuj tseem tuaj yeem tua cov kab mob autoimmune thiab kev tsis haum tshuaj. Cov khoom tau rov tsim dua tshiab, txhawb nqa, tiv thaiv thiab tiv thaiv kev laus. Nws yuav tsum siv rau kev ua xua, mob hawb pob, mob nkees ntev, nyuaj siab, mob taub hau, Alzheimer's tus kab mob, ntau yam sclerosis.

Saib kuj yuav ua li cas ua taub dag nrog raisins, qhiav thiab cinnamon.

  • Cov ntsiab lus calories ntawm 100 g - 483 kcal.
  • Cov khoom siv - 12
  • Lub sijhawm ua noj - 45-50 feeb
Duab
Duab

Cov khoom xyaw:

  • Taub dag - 200 g
  • Qab zib - 100 g
  • Kefir los yog mis nyuj - 250 ml
  • Baking soda - 1 tsp tsis muaj sab saum toj
  • Hauv av txiv kab ntxwv tev - 1 tsp
  • Bovine colostrum - 150 g
  • Qe - 1 pc.
  • Ntsev - pinch
  • Hmoov - 350 g

Kauj ruam ib kauj ruam ua noj taub dag muffins nrog nyuj colostrum, daim ntawv qhia nrog duab:

Kefir yog nchuav rau hauv ib lub tais
Kefir yog nchuav rau hauv ib lub tais

1. Kefir ntawm chav sov, lossis sov zoo dua, ncuav rau hauv lub tais rau kneading mov paj. Kefir yuav tsum yog sov xwb, vim tias dej qab zib ua rau cov khoom ua kua mis tsuas yog sov sov.

Coloze ntxiv rau lub tais ntawm kefir
Coloze ntxiv rau lub tais ntawm kefir

2. Ntxiv colostrum rau kefir thiab zom nws nrog rab rab kom txog thaum tus. Colostrum thiab txhua yam khoom tom ntej yuav tsum sov kom tsis txhob txias txias ntawm kefir. Yog li ntawd, tshem cov khoom noj no los ntawm lub tub yees ua ntej.

Qe ntxiv rau ib lub tais ntawm kefir thiab coloze
Qe ntxiv rau ib lub tais ntawm kefir thiab coloze

3. Tom qab ntawd ntxiv qe mus rau lub hauv paus kua thiab sib tov nrog rab rab kom txog thaum tus.

Txiv kab ntxwv zest ntxiv rau kua tais
Txiv kab ntxwv zest ntxiv rau kua tais

4. Ntxiv qab zib, ntsev thiab txiv kab ntxwv tev rau cov zaub mov.

Boiled thiab mashed taub dag
Boiled thiab mashed taub dag

5. Ntxuav lub taub dag. Txhawm rau ua qhov no, tev nws, tshem lub thawv lub thawv nrog cov fibers thiab ntxuav. Txiav nws rau hauv daim thiab ua noj rau 20 feeb kom txog thaum kev sib tw. Txheeb xyuas kev npaj nrog rab riam lossis rab diav rawg: lawv yuav tsum yooj yim txhawm rau lub taub dag. Tom qab ntawd ntws tag nrho cov dej, thiab zom cov taub dag nrog rab rab los yog zuaj kom txog thaum sib tov zoo.

Pumpkin puree ntxiv rau cov khoom xyaw ua kua
Pumpkin puree ntxiv rau cov khoom xyaw ua kua

6. Xa lub taub dag taub dag rau lub khob noom cookie.

Cov kua ua kua tau sib xyaw
Cov kua ua kua tau sib xyaw

7. Tuav cov zaub mov kom txog thaum nws tau muab faib sib npaug thoob plaws hauv pawg.

Hmoov ntxiv rau cov khoom xyaw ua kua
Hmoov ntxiv rau cov khoom xyaw ua kua

8. Ntxiv cov hmoov nplej sieve kom huv rau cov zaub mov kom nws muaj cov pa oxygen thiab ua rau cov khoom ci ci softer. Kuj ntxiv ci dej qab zib rau lub khob noom cookie.

Lub khob noom cookie yog kneaded
Lub khob noom cookie yog kneaded

9. Sib tov lub khob noom cookie nrog rab tov kom txog thaum tus. Nws qhov sib xws yuav tsum zoo li tuab qaub cream.

Lub khob noom cookie tau nchuav rau hauv ci ci
Lub khob noom cookie tau nchuav rau hauv ci ci

10. Ncuav lub khob noom cookie rau hauv me me silicone muffin tins, sau 2/3 ntawm txoj kev. nws yuav sawv thaum ci. Yog tias cov pwm yog hlau, tom qab ntawd ua rau lawv ua ntej nrog butter lossis zaub roj.

Lub khob noom cookie sprinkled nrog crushed neeg rau
Lub khob noom cookie sprinkled nrog crushed neeg rau

kaum ib. Sprinkle lub mov paj nrog crushed neeg rau los yog chocolate chips, yog tias xav tau.

Npaj txhij-rau-siv taub dag muffins nrog nyuj colostrum
Npaj txhij-rau-siv taub dag muffins nrog nyuj colostrum

12. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov muffins taub dag nrog nyuj colostrum mus ci rau 15-20 feeb. Txheeb xyuas lawv qhov kev npaj txhij nrog lub qhov nyob nruab nrab ntawm ci nrog cov ntoo ntoo. Yuav tsum tsis muaj lo nplaum ua khob noom cookie rau nws. Yog tias lub khob noom cookie lo rau ntawm tus pas, txuas ntxiv ci cov muffins rau lwm 3-5 feeb thiab xyuas lawv cov kev npaj dua. Koj tuaj yeem tsau cov khoom kub ci nrog ib qho phoov. Tshem cov muffins los ntawm pwm tom qab txias. Raws li lawv kub, lawv tawg taus heev thiab tuaj yeem tawg.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj taub dag muffins.

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