Kev sib xyaw thiab cov khoom muaj txiaj ntsig ntawm marshmallow. Dab tsi yog qhov contraindications rau noj cov tshuaj? Yuav ua li cas marshmallow noj thiab cov zaub mov twg siv nws tuaj yeem siv tau hauv chav ua noj hauv tsev?
Marshmallow yog hom marshmallow uas zoo nkaus li thiab qab li cov khoom qab zib thiab marshmallows tib lub sijhawm. Cov xim ntuj ntawm kev kho yog xim dawb, tab sis cov tuam ntxhab feem ntau pleev xim cov khoom hauv txhua xim ntawm zaj sawv siv cov xim ntuj los yog dag. Hauv tebchaws Russia, marshmallows feem ntau hu ua zom marshmallows, txawm hais tias lawv tsis suav nrog applesauce. Nws tuaj yeem noj hauv nws daim ntawv qub lossis ntxiv rau ntau yam tais diav (khoom qab zib, zaub xam lav, dej qab zib).
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm marshmallow
Cov txheej txheem txheej txheem rau marshmallows yog gelatin, hmoov txhuv nplej siab, piam thaj, tsw qab, thiab qab zib (feem ntau hloov nrog cov pob kws phoov). Kev npaj cov khoom qab zib yog yooj yim heev: cov npe khoom xyaw ua ke rau lub sijhawm ntev kom txog thaum lawv tig mus ua npaus.
Cov ntsiab lus calorie ntawm marshmallow rau 100 g yog 318 kcal, ntawm uas:
- Cov protein - 1,8 g;
- Rog - 0.2 g;
- Cov carbohydrates - 81, 3 g;
- Dej - 16.4 g;
- Inorganic tshuaj - 0.3 g.
Cov vitamins rau 100 g ntawm cov khoom:
- Thiamine - 0,001 mg;
- Riboflavin - 0.001 mg;
- Nicotinic acid - 0.078 mg;
- Pantothenic acid - 0.005 mg;
- Vitamin B6 - 0.003 mg;
- Folate - 1 mcg;
- Choline - 0.1 mg.
Cov zaub mov hauv 100 g marshmallow:
- Calcium, Ca - 3 mg;
- Hlau, Fe - 0.23 mg;
- Magnesium, Mg - 2 mg;
- Phosphorus, P - 8 mg;
- Potassium, K - 5 mg;
- Sodium, Na - 80 mg;
- Zinc, Zn - 0.04 mg;
- Tooj liab, Cu - 0.097 mg;
- Manganese, Mn - 0,008 mg;
- Selenium, Se - 1.7 mcg.
Fatty acids rau 100 g ntawm cov khoom:
- Txaus - 0.056 g;
- Monounsaturated - 0.08 g;
- Polyunsaturated - 0, 047 g.
Amino acids hauv 100 g ntawm marshmallow:
- Threonine - 0.035 g;
- Isoleucine - 0,028 g;
- Leucine - 0.066 g;
- Lysine - 0.077 g;
- Methionine - 0.015 g;
- Cystine - 0,002 g;
- Phenylalanine - 0.042 g;
- Tyrosine - 0.01 g;
- Valine - 0.05 g;
- Arginine - 0.17 g;
- Histidine - 0.017 g;
- Alanine - 0.18 g;
- Aspartic acid - 0, 121 g;
- Glutamic acid - 0, 208 g;
- Glycine - 0.416 g;
- Proline - 0.275 g;
- Serine - 0, 061
Nthuav! Hauv Tebchaws Meskas, cov marshmallows feem ntau kib tshaj qhov hluav taws. Tom qab kev npaj zoo li no, cov khoom qab zib yuav ci rau saum npoo thiab yuav luag kua hauv.
Cov khoom muaj txiaj ntsig ntawm marshmallows
Cov kws tshaj lij qhia txhua tus neeg uas ua haujlwm hnyav, lub cev thiab lub hlwb, kom noj marshmallows. Nws feem ntau suav nrog hauv kev noj zaub mov ntawm cov kis las thiab cov tib neeg uas tsis tuaj yeem hnyav hnyav tau ntev.
Cov khoom qab zib tsawg tuaj yeem noj rau cov menyuam hnub nyoog qis dua 3 xyoos. Hauv qhov no, nws yog marshmallow uas los rau kev pab ntawm niam txiv thiab me ntsis hniav qab zib. Cov kws kho menyuam yaus thiab kws noj zaub mov ntseeg tias cov khoom no muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau cov tib neeg thiab menyuam yaus, nws txhim kho tus neeg lub siab thiab pab ua kom nws lub siab ua haujlwm zoo.
Cov txiaj ntsig tseem ceeb ntawm marshmallows:
- Nws ua rau lub cev nrawm nrog lub zog, vim nws muaj ntau cov carbohydrates yooj yim, yog li nws yog qhov tsim nyog rau khoom noj txom ncauj thaum lub sijhawm ua haujlwm, thaum nws tsis tuaj yeem noj su tag nrho.
- Nws koom nrog hauv kev rov kho cov pob txha mos thiab pob qij txha - cov txheej txheem no tau muab los ntawm gelatin, uas muaj ntau heev hauv marshmallow. Tias yog vim li cas qhov qab zib tau pom zoo kom ua rau tus neeg mob pob txha tawg, txav mus los lossis ua pob txha ntawm pob txha.
- Ntxiv dag zog rau tes thiab plaub hau ua tsaug rau collagen.
- Ntxiv dag zog rau lub plawv, ua kom zoo dua kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb thiab lub cev nruab nrog cev ntawm ib tus neeg - qhov qab zib muaj ntau cov lipid thiab cov zaub mov muaj txiaj ntsig uas kho lub cev, ua rau lub siab xav thiab pab tshem kev nyuaj siab.
- Txhim kho kev ua haujlwm ntawm cov thyroid caj pas, txo qhov muaj feem tsim cov qog nqaij hlav hauv lub cev. Tsis yog txhua hom marshmallows muaj cov khoom no, tab sis tsuas yog cov uas muaj agar-agar. Cov khoom lag luam, ua los ntawm agar-agar, yog nplua nuj nyob hauv cov tshuaj lom neeg xws li selenium thiab iodine, uas muaj txiaj ntsig zoo rau cov thyroid caj pas thiab lwm yam hauv nruab nrog cev ntawm tus neeg.
- Nws tshem tawm cov co toxins thiab co toxins los ntawm lub cev, rov ua dua tshiab thiab ua kom nrov nrov - muab tias cov tshuaj muaj cov dub currant, nplua nuj nyob hauv ntuj pectin.
Ceev faj! Ntau tus neeg tsim khoom tsis txaus ntseeg ntxiv cov khoom ua kom tuab, emulsifiers thiab lwm yam tshuaj lom uas tsim kev puas tsuaj rau tib neeg lub cev rau hauv cov pos hniav. Thaum yuav marshmallows hauv khw muag khoom, ua tib zoo nyeem cov khoom xyaw ntawm daim ntawv lo. Cov kws noj zaub mov pom zoo kom yuav khoom kho mob hauv khw tshwj xeeb me me, qhov twg txhua yam khoom lag luam yog tsim los ntawm tes.
Contraindications thiab raug mob ntawm marshmallow
Cov khoom lag luam muaj cov piam thaj ntau, cov carbohydrates sai, uas tau tso rau hauv lub cev tam sim thiab tsis siv los ntawm nws. Yog li ntawd, txhua tus neeg uas tab tom tawm tsam hnyav hnyav lossis raug mob ntshav qab zib yuav tsum tsis kam zom marshmallows.
Kev tshawb fawb pom tias muaj kev phom sij ntawm marshmallows rau cov neeg uas muaj kab mob pancreatic lossis ua rau cov metabolism hauv carbohydrate tsis zoo.
Lwm qhov laj thawj kom tsis txhob noj cov khoom qab zib yog ua xua. Kev tsis haum tshuaj tuaj yeem tshwm sim tsis yog los ntawm cov khoom xyaw txheem ntawm cov khoom, tab sis kuj los ntawm ntau yam tsw qab uas cov tuam ntxhab siv los xaiv - txiv maj phaub, qhob noom xim kasfes, thiab lwm yam. tsis tshua muaj neeg thiab muaj tsawg.
Yuav ua li cas ua noj marshmallow?
Xav paub yuav ua li cas ua marshmallows hauv koj chav ua noj? Txhawm rau ua qhov delicacy sai thiab muaj txiaj ntsig, ua raws cov txheej txheem yooj yim ntawm kev nqis tes ua:
- Soak 25 g ntawm gelatin hauv 0.5 tbsp. dej rau 40 feeb.
- Npaj cov phoov: ua kom sov 155 ml dej thiab yaj 350 g ntawm cov suab thaj hauv nws, nqa cov dej qab zib kom npau thiab ntxiv 2/3 tsp rau nws. citric acid, ua noj qhov ua tau zoo hauv lub lauj kaub nrog tuab hauv qab hauv qab lub hau kaw rau 45 feeb. Tsis txhob poob siab thaum koj pom tias cov kua ua kom tiav tsis tshua muaj - qhov no tau muab rau hauv daim ntawv qhia.
- Txias lub syrup me ntsis thiab ntxiv 1/4 tbsp. l. dej qab zib yaj hauv 1 tbsp. l. dej.
- Ua kom sov cov gelatin, uas twb tau nce ntxiv nyob rau lub sijhawm no, tab sis tsis muaj cov ntaub ntawv rhaub nws! Cia nws txias me ntsis.
- Lub caij no, hauv ib lub tais cais, muab 400 g suab thaj, 250 ml dej hauv chav sov, 1/4 tsp. ntsev thiab ib nrab ntawm cov npaj syrup.
- Nqa cov txiaj ntsig ua kom npau thiab ua noj rau 8 feeb. Do qhov loj kom txog thaum nws rhaub.
- Rov qab mus rau gelatin. Pib tuav nws ntawm qhov nrawm dua, tsis tas siv lub tov khoom, ncuav cov dej qab zib rau hauv cov gelatin. Yeej qhov txiaj ntsig loj rau 15 feeb, kom txog thaum nws nce ntxiv hauv ntim.
- Tam sim no marshmallow tsis tuaj yeem nchuav rau hauv cov khoom ua kom khov. Tsis txhob hnov qab tias lub tais yuav tsum tau npog nrog zaj duab xis los yog ci ci.
- Tom qab marshmallow tau kis (qhov no yuav siv sijhawm tsawg kawg 6 teev), koj tuaj yeem txiav nws mus rau hauv qhov ntsuas. Npaj rau cov marshmallow loj kom tsis khov thiab yuav lo me ntsis rau rab riam. Sprinkle nrog cov hmoov txhuv nplej siab kom ua kom yooj yim dua. Dip cov khoom noj sib xyaw ua ke ntawm cov hmoov txhuv nplej siab thiab hmoov qab zib (ua kom sib xyaw ntawm tus nqi 1: 1). Marshmallow yog npaj txhij, bon appetit!
Muaj ntau ntau yam zaub mov txawv rau marshmallows siv xim thiab tsw qab. Txawm li cas los xij, daim ntawv qhia piav qhia saum toj no suav tias yog qhov yooj yim tshaj plaws thiab nrawm tshaj plaws.
Marshmallow zaub mov thiab haus zaub mov txawv
Peb daim ntawv qhia yooj yim rau cov khoom noj qab zib siv gummy marshmallows:
- Ncuav mog qab zib … Siv lub tshuab zom zom thiab sib tov 300 g ntawm cov ncuav qab zib thiab 100 g ntawm melted butter. Muab lub khob noom cookie tso rau hauv lub tais ci nrog ib sab siab thiab tamp. Ci lub khob noom cookie tsis pub ntev tshaj 10 feeb. Lub caij no, sov 3/4 tbsp.cream thiab cov mis tib yam. Yog tsis muaj rhaub, tshem cov mis nyuj sib tov los ntawm tshav kub thiab yaj 300 g ntawm mis nyuj chocolate thiab pinch ntawm vanillin hauv nws. Whisk 2 nqaij qaib qe thiab ntxiv rau mis nyuj thiab chocolate. Tshaj tawm qhov txiaj ntsig loj tshaj qhov ncuav mog qab zib tau npaj thiab muab tso rau hauv qhov cub rau 20 feeb. Txias cov ncuav mog qab zib tiav thiab tso marshmallow txiav ib nrab nrog txiab rau nws. Sim ua kom nws tawm kom qhov kev sib xyaw zoo ib yam li cov qauv ntawm lub cev ntawm cov ntxhuav. Muab cov ncuav qab zib ua tiav tso rau hauv qhov cub rau 1-2 feeb kom nws xim av thiab tau txais xim daj. Nws yog qhov zoo dua los ua cov khoom qab zib txias.
- American delicacy … Cov khaub noom ntau txheej tau npaj kom tob txaus rau ci. Siv lub pusher, tsoo 200 g qab zib qab zib thiab tso cov khoom sib tov tso rau hauv qab ntawm pwm. Tshaj tawm cov qhob noom xim kasfes txhoov (100 g) rau saum cov ncuav qab zib. Cov txheej txheej yuav yog marshmallow (200 g). Ci cov khoom qab zib hauv qhov cub txog li 6 feeb, kev kho yuav npaj tau thaum marshmallow muaj xim daj.
- Marshmallow mastic rau ncuav mog qab zib … Ncuav 200 g ntawm marshmallow zom nrog 2 diav dej thiab npog nrog lub hau. Muab nws tso rau hauv microwave rau 30-40 vib nas this. Ncuav 200 g ntawm icing qab zib rau hauv qhov ua kom loj thiab sib tov meej. Yog tias koj pom tias nws tsis yooj yim los ua qhov no nrog rab diav, siv koj txhais tes. Qhov khoob rau mastic yuav tsum ua kom khov, tsis lo rau ntawm koj txhais tes thiab zoo li plasticine hauv kev sib xws. Faib qhov haujlwm ua ob peb daim thiab yob lawv mus rau hauv cov pob. Tso cov mastic hauv lub tub yees rau 40 feeb. Sprinkle cov pob mastic nrog hmoov qab zib thiab yob lawv tawm kom nyias li sai tau. Xws li txheej tuaj yeem tso rau ntawm lub ncuav nrog cov qauv. Yog tias ib tus neeg daim phiaj xav tau los ua ke, yooj yim moisten lawv nrog dej thiab lawv yuav koom nrog sai. Nws tsis pom zoo kom muab cov mastic tso rau ntawm cov nplawm nplaum.
Ob daim ntawv qhia yooj yim rau marshmallow haus rau tag nrho tsev neeg:
- Kub chocolate … Sib tov 2 tsp. pob kws starch nrog 0.5 tbsp. mis. Hauv ib lub tais cais, cua sov, tab sis tsis txhob coj mus rhaub 3, 5 tbsp. mis. Tshem cov mis nyuj los ntawm tshav kub thiab yaj 200 g ntawm tsaus chocolate, 3 tbsp. l. zib ntab, pinch ntawm vanilla thiab ntsev, 2 tsp. pob kws hmoov txhuv nplej siab. Do sib tov kom huv si thiab coj mus rau ib tug boil. Ncuav rau hauv khob thiab garnish nrog whipped cream thiab marshmallows.
- Milkshake … Muab lub lauj kaub hla cua sov qis nrog cov khoom xyaw hauv qab no: 2 tbsp. mis nyuj, pinch ntawm cinnamon, 1 tbsp. l. cocoa hmoov thiab 15 daim zom marshmallow. Sov cov mis kom txog thaum marshmallow yaj. Sim tsis txhob nqa cov mis rau kom npau thaum ua qhov no. Ua kom tiav cov cocktail txias.
Cov lus tseeb nthuav txog marshmallows
Daim ntawv qhia rau kev kho cua zoo rau kev tsim khoom lag luam tau tsim tsis ntev los no: thawj zaug, Asmeskas lub tuam txhab "Kraft" pib tsim marshmallows hauv xyoo 1950.
Txawm li cas los xij, zaj dab neeg ntawm qhov txawv txawv marshmallow pib ntau dhau los. Qhov no yog pov thawj los ntawm keeb kwm ntawm lub npe "marshmallow": hauv kev txhais lus los ntawm lus Askiv nws txhais tau tias "marsh mallow", qhov no yog li cas marshmallow tau hu ua yav tas los. Hauv tebchaws Iziv thaum ub, marshmallows tau tsim los ntawm cov kua txiv marshmallow, zib ntab zib ntab thiab txiv ntoo. Hauv qhov sib xws thiab zoo ib yam, qhov qab zib los ntawm Egypt zoo li cov khoom qab zib ntau dua li marshmallows.
Cov khoom qab zib uas zoo li zoo li marshmallow niaj hnub tau ua hauv Fabkis xyoo 19th. Ntau xyoo dhau los, daim ntawv qhia thawj rau cov khoom qab zib tau hloov pauv dhau qhov lees paub, tsis yog marshmallow, gelatin thiab hmoov txhuv nplej siab tau siv, tab sis lub npe khoom qab zib tseem zoo ib yam.
Yuav ua li cas ua marshmallow - saib cov vis dis aus:
Marshmallow yog cov khoom noj muaj txiaj ntsig zoo thiab qab zib uas tuaj yeem muab kev nyab xeeb txawm tias menyuam yaus hnub nyoog qis dua 3 xyoos. Txhawm rau kom paub txhua yam khoom zoo ntawm kev kho mob, nws yog ib qho tseem ceeb kom yuav cov khoom lag luam ntuj uas tsis muaj tshuaj lom neeg ntxiv.
