Cov ntsiab lus calorie thiab muaj pes tsawg leeg, cov txiaj ntsig ntawm raspberry jam thiab contraindications rau siv. Yuav ua li cas ua raspberry jam, hauv cov zaub mov twg nws tuaj yeem siv tau?
Raspberry jam yog khoom qab zib ua los ntawm rhaub berries hauv qab zib phoov. Nws tau npaj tshwj xeeb los khaws cia cov txiaj ntsig ntawm raspberries rau lub caij ntuj no - jam tau muab tso rau hauv cov kaus poom kom tsis muaj menyuam thiab dov tawm. Thaum ua noj thiab khaws cia ntxiv, ntau cov vitamins tau ploj, txawm li cas los xij, cov khoom qab zib, txawm li cas los xij, khaws qee yam khoom muaj txiaj ntsig thiab tsis yog tsuas yog qab zib, tab sis kuj yog tshuaj zoo heev, tshwj xeeb tshaj yog thaum txias. Qab raspberry jam tuaj yeem noj tau zoo raws li tom nrog tshuaj yej lossis ntxiv rau ntau yam tais diav, feem ntau yog khoom qab zib, tab sis nws kuj ua rau cov kua ntses zoo thawj rau cov nqaij.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm raspberry jam
Hauv daim duab, raspberry jam
Raspberry jam feem ntau yog siav hauv cov kua qab zib nplua nuj, uas cuam tshuam loj heev rau cov zaub mov muaj txiaj ntsig ntawm cov khoom.
Cov ntsiab lus calorie ntawm raspberry jam yog 273 kcal rau 100 g, ntawm uas:
- Cov protein - 0.6 g;
- Rog - 0.2 g;
- Cov carbohydrates - 70.4 g;
- Kev noj haus fiber ntau - 2 g;
- Dej - 26 g.
Ib txoj hauv kev lossis lwm qhov, hauv kev sib piv nrog cov khoom qab zib qub - khoom qab zib thiab ncuav qab zib, raspberry jam tuaj yeem txiav txim siab qis -calorie, yog li yog tias koj tsis kis nws rau ntawm cov khob cij tuab, koj tuaj yeem yooj yim nrhiav qhov chaw rau nws hauv koj cov zaub mov.
Raspberry jam kuj muaj cov vitamins thiab cov zaub mov me me.
Cov vitamins rau 100 g:
- Vitamin A, RE - 3 μg;
- Beta carotene - 0.02 mg;
- Vitamin B1, thiamine - 0.01 mg
- Vitamin B2, riboflavin - 0.04 mg;
- Vitamin B6, pyridoxine - 0.04 mcg;
- Vitamin B9, folate - 2 mcg;
- Vitamin C, ascorbic acid - 7.4 mg;
- Vitamin E, alpha -tocopherol - 0.5 mg;
- Vitamin PP, NE - 0.5 mg;
- Niacin - 0.4 mg
Macronutrients rau 100 g:
- Potassium - 168 mg;
- Calcium - 19 mg;
- Magnesium - 10 mg;
- Sodium - 14 mg;
- Phosphorus - 16 mg
Cov kab cim yog sawv cev los ntawm hlau - 1,2 mg rau 100 g.
Nws tseem yuav tsum tau sau tseg tias raspberries muaj cov roj tseem ceeb, acetylsalicylic acid, thiab lwm yam tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob ntuj tsim. Thaum rhaub, lawv ib nrab tawm ntawm cov txiv hmab txiv ntoo, tab sis lawv tseem nyob hauv qee qhov ntau.
Pab tau thaj chaw ntawm raspberry jam
Homemade raspberry jam tau siv txij li lub sijhawm puag thaum ub los ua tshuaj kho mob khaub thuas. Niaj hnub no, thaum muaj pes tsawg leeg ntawm cov delicacy twb paub lawm, nws yog qhov tseeb tias kev xaiv cov poj koob yawm txwv yog qhov tsim nyog. Qhov tseeb yog tias cov txiv hmab txiv ntoo muaj acetylsalicylic acid - cov khoom no yog cov khoom xyaw nquag hauv cov tshuaj aspirin uas paub zoo. Yog li, ib yam li cov ntsiav tshuaj, txiv pos nphuab tuaj yeem ua kom kub taub hau thiab mob taub hau, tab sis tsis zoo li cov tshuaj, nws tsis muaj qhov cuam tshuam loj ntawm nws - cuam tshuam rau lub plab zom mov.
Yog li, cov khoom muaj txiaj ntsig tseem ceeb ntawm cov khoom qab zib yog tiv thaiv khaub thuas, thiab yog li nws tsuas yog tsim nyog los ua raspberry jam rau lub caij ntuj no. Txawm li cas los xij, nws yog qhov zoo tshaj los kho cov pej xeem thaum xub thawj cov tsos mob ntawm tus kab mob, lossis feem ntau yog kev tiv thaiv kab mob. Haus cov tshuaj yej kub nrog raspberry jam thiab zib ntab tom qab taug kev lub caij ntuj no ntev yog ib txoj hauv kev kom muaj kev nyab xeeb. Tab sis kho tus kab mob uas twb tsis quav ntsej nrog cov txiv hmab txiv ntoo qab zib tsis zoo.
Cov txiaj ntsig ntawm raspberry jam:
- Txhim kho kev zom zaub mov … Cov khoom qab zib muaj cov fiber ntau thiab ntuj pectin, uas pab ua kom lub plab zom mov. Raspberry jam muaj qhov ua kom laxative me me thiab txhawb kev txhim kho cov quav. Pectin, ntawm lwm yam, pab khi cov co toxins hauv cov hnyuv thiab tshem tawm sai sai ntawm lawv lub cev.
- Txhim kho … Acetylsalicylic acid yog tshuaj kho mob thoob ntiaj teb uas siv tau zoo tsis yog rau khaub thuas xwb. Nws yog qhov tshwj xeeb tshaj yog mob taub hau.
- Tiv thaiv edema … Jam muaj cov nyhuv diuretic me me, yog li txo qhov ua rau muaj kev txhim kho edema.
- Txo qhov yuav ua rau muaj mob thrombosis … Cov tshuaj acetylsalicylic acid tau hais los saum toj no tau koom nrog hauv cov txheej txheem ua kom cov ntshav thinning, thiab yog li ntawd nws muaj txiaj ntsig zoo rau kev tiv thaiv ntshav kom tuab, ntxiv rau, raws li, kev txhim kho ntawm thrombosis thiab mob plawv mob hnyav.
- Fights dawb radicals … Raspberries muaj qhov tshwj xeeb ellagic acid uas tsis tawg txawm tias tom qab dej npau ntev. Nws yog cov tshuaj tiv thaiv kab mob thiab txo qis kev ua haujlwm ntawm cov dawb radicals hauv lub cev, txuag cov cell los ntawm kev puas tsuaj thiab tiv thaiv kev mob qog noj ntshav. Cov kua qaub ib yam yuav pab tshem tawm cov carcinogens mus rau qee qhov, thiab yog li yog tias koj noj cov zaub mov kib, tuab raspberry jam yuav yog khoom qab zib zoo.
Nws yog qhov tsim nyog sau cia qhov ua tau zoo ntawm cov khoom lag luam ntawm lub cev vim muaj nyob hauv qhov muaj pes tsawg leeg ntawm cov vitamins thiab cov zaub mov, txawm tias me me. Raspberry jam muaj txiaj ntsig zoo rau lub paj hlwb, kho cov tawv nqaij, txhim kho kev tiv thaiv kab mob thiab pab cov poj niam cev xeeb tub kom txuag lawv tus kheej los ntawm ntshav tsis txaus.
Nyeem kuj txog cov txiaj ntsig zoo ntawm apricot jam
Contraindications thiab raug mob ntawm raspberry jam
Txawm hais tias nws muaj txiaj ntsig zoo rau kev noj qab haus huv, jam raspberry yog khoom noj uas yuav tsum tau noj nrog kev saib xyuas. Thawj qhov teeb meem yog tias cov khoom qab zib muaj cov piam thaj ntau, kev noj uas twb tau nce ntxiv hauv cov zaub mov qub. Noj jam nkaus xwb yog tias nws hloov lwm yam khoom qab zib thiab tsis pub ntau tshaj 2-3 diav hauv ib hnub. Nws yog qhov tshwj xeeb tshaj yog yuav tsum ua raws txoj cai rau cov neeg rog dhau thiab ua raws kev noj zaub mov noj.
Raspberry jam tuaj yeem ua rau cov neeg txom nyem los ntawm ntshav qab zib lossis muaj lub siab nyiam rau tus kab mob no, raws li txoj cai, hauv qhov no, khoom qab zib raug txwv tsis pub nruj.
Raspberry jam tseem raug txwv rau cov uas muaj kab mob:
- Digestive systemvim tias muaj cov txiv hmab txiv ntoo ntau hauv cov txiv hmab txiv ntoo tuaj yeem ua rau khaus ntawm daim tawv nqaij. Yog tias koj muaj kab mob tshwj xeeb, nco ntsoov nrog koj tus kws kho mob tham seb koj puas tuaj yeem noj jam lossis tsis noj.
- Ntshav: yog tias koj muaj tus yam ntxwv los ntawm hemophilia - ntshav ua kua, ces cov khoom ua kom cov ntshav thinning raug txwv.
- Cov kab mob genitourinary - hauv qhov no, cov nyhuv diuretic tuaj yeem ua rau mob hnyav ntxiv.
Nws kuj tseem tsim nyog sau cia tias raspberries yog qhov ua xua ntau heev, thiab qab zib ua rau muaj kev ua xua, yog li ntawd, txwv tsis pub jam thaum pub niam mis, thiab cov menyuam yuav tsum tau ceev faj sim nws thawj zaug.
Qhov zoo ntawm jam yog qhov tseem ceeb: nws yog qhov zoo tshaj yog tias nws tau ua noj hauv tsev nrog qhov tsawg kawg ntawm cov piam thaj thiab rau lub sijhawm luv - piv txwv li, tsib feeb raspberry jam. Yog tias koj yuav cov khoom lag luam hauv khw, nco ntsoov nyeem qhov muaj pes tsawg leeg, ntxiv rau qab zib thiab txiv hmab txiv ntoo, koj yuav pom ntau lwm yam ntxiv hauv nws uas yuav cuam tshuam rau koj kev noj qab haus huv.
Nco tseg! Nws raug txwv tsis pub siv raspberry jam ua cov tshuaj tua kab mob yog tias qhov kub siab tshaj 37.5OC. Tsis tas li ntawd, koj tsis tuaj yeem noj khoom qab zib ua ntej tawm mus, txawm tias nyob hauv lub xeev muaj kev noj qab haus huv.
Qee qhov zaub mov nthuav qhia yuav ua li cas ua raspberry jam:
- Jam-feeb … Txheeb tawm cov txiv hmab txiv ntoo (1 kg), tshem qhov tsis zoo, muab cov khoom zoo tso rau hauv lub tais ua noj, npog nrog piam thaj (1 kg), tawm rau 3-5 teev. Lub sijhawm no, cov txiv hmab txiv ntoo yuav tso kua txiv. Tsis tas yuav ntxiv dej, muab lub phiab tso rau hluav taws, coj mus rau rhaub, rhaub rau 5 feeb thiab ncuav rau hauv cov thawv uas tsis muaj menyuam. Npog nrog daim pam, hloov mus rau qhov chaw txias hauv ib hnub.
- Nyob jam … Daim ntawv qhia ib qib-ib-qib rau nyob raspberry jam yog qhov yooj yim tshaj plaws. Txiav raspberries (1 kg), muab tso rau hauv cov zaub mov, ntxiv qab zib kom saj. Rau qhov qab zib, 300-400 grams yog txaus, rau qhov muaj zog, noj 800-1000 g. Yeej cov txiv hmab txiv ntoo nrog piam thaj, hliv rau hauv cov thawv tsis huv, khaws cia hauv lub tub yees.
- Raspberry on zib ntab … Ua ntej ua raspberry jam, koj yuav tsum yuav zib ntab tshiab - tsis muaj dab tsi zoo yuav los ntawm zib ntab los ntawm kev sau qoob loo. Mash cov txiv hmab txiv ntoo (500 g) nrog rab diav ntoo lossis pestle, zom nrog zib ntab (500 g) - nws yooj yim tshaj plaws los tso qee cov txiv hmab txiv ntoo rau hauv cov kaus poom uas tsis muaj menyuam, ncuav qee cov zib ntab rau hauv lawv, knead raspberries, tom qab ntawd maj mam ntxiv cov txiv hmab txiv ntoo thiab zib ntab, txuas ntxiv mus rau knead. Kaw lub rhawv zeb, khaws cia hauv lub tub yees.
- Raspberry jam nrog sweetener … Sprinkle berries (1 kg) nrog sorbitol (1.5 kg), tawm rau 5-6 teev ntawm chav sov. Ua noj rau 15 feeb txhua hnub rau 3 hnub, tom qab ntawd yob rau hauv lub rhawv zeb.
- Raspberry jam tsis muaj suab thaj … Muab cov txiv pos nphuab tso rau hauv lub lauj kaub, nchuav dej kom txog rau lub caj dab, muab lub lauj kaub tso rau hauv lub lauj kaub loj rau ntawm ib daim ntaub paj rwb uas tau muab tais ob peb zaug. Tig lub qhov hluav taws kub, nqa dej kom npau thiab rhaub cov txiv hmab txiv ntoo. Ntxiv ntau cov txiv ntoo thaum lawv ua noj. Npaum li cas ua noj raspberry jam, txiav txim siab rau koj tus kheej thaum koj tau txais qib kev ntom ntom uas koj xav tau.
Thov nco ntsoov tias, yog tias koj xav tau, thaum ua noj, koj tuaj yeem ntxiv citrus zest, mint, lwm yam txiv hmab txiv ntoo thiab txhua yam uas koj xav tau qhia rau koj kom ntxiv ntau yam thiab ua cov khoom qab zib kom ntau li ntau tau raws li qhov koj nyiam.
Raspberry Jam Recipes
Raspberry jam nws tus kheej txaus thiab qab nyob rau hauv nws daim ntawv dawb huv, tab sis nws kuj tuaj yeem ntxiv rau ntau yam tais diav, feem ntau, tau kawg, rau cov khoom qab zib.
Muaj ntau cov zaub mov txawv nrog raspberry jam:
- Crispy ncuav qab zib … Whisk lub qe (1 daim) nrog piam thaj (100 g) kom txog thaum muaj cov npuas. Qhuav lub butter (100 g), ntxiv rau qab zib thiab qe sib tov. Sift hmoov (2.5 khob), ntxiv hmoov ci (1/2 tsp). Sib tov tag nrho cov khoom xyaw, knead lub khob noom cookie, qhwv nrog zaj duab xis thiab muab tso rau hauv tub yees rau ob peb teev. Tshem tawm, faib ua 10-12 daim, yob cov npas. Ua kom muaj kev nyuaj siab hauv txhua lub pob, ncuav me ntsis raspberry jam (10 tsp) sab hauv thiab kaw pob. Muab tso rau ntawm daim ntawv ci ci, ntsaws rau sab. Ci ntawm 220OC rau 10-15 feeb.
- Qhib ncuav qab zib nrog raspberry jam … Khaws butter (150 g) ntawm chav sov rau qee lub sijhawm kom muag muag. Sib tov nws nrog hmoov (300 g), ntxiv qab zib (3 diav), qaub cream (3 diav) thiab qe (1 daim). Knead lub mov paj, yob nws tawm, muab tso rau hauv pwm, muab tso rau hauv lub tub yees rau ib nrab teev. Npaj qhov txhaws: Muab cov txiv pos jam (5 diav) nrog hmoov nplej (1 diav). Tsis tas li npaj cov ntim sib cais: sib tov qab zib (300 g), qaub cream (500 g), hmoov nplej (50 g), qab zib (3 diav). Tshem tawm daim ntawv, ncuav jam ua ntej, tom qab ntawd txhaws. Ci rau 30-40 feeb ntawm 180 ° C.
- Raspberry Jam Patties … Muab cov hmoov nplej (750 g), poov xab (8 g), qab zib (50 g). Yeej qe (3 daim) nrog roj zaub (100 ml) cais. Ncuav mis nyuj sov me ntsis (500 ml) rau hauv qhov sib tov qhuav, tom qab ntawd ntxiv qe nrog butter thiab knead lub khob noom cookie kom zoo. Tom qab ntawd yob rau hauv pob thiab muab tso rau hauv qhov chaw sov li ib teev. Faib lub khob noom cookie ua tiav rau hauv daim me me, yob txhua daim thiab tso raspberry jam (250 ml) hauv nruab nrab, tom qab ntawd pinch. Ci cov pies ntawm 180 ° C rau 30-40 feeb. Txhuam cov pies tiav nrog butter (50 g).
- Oatmeal nrog txiv tsawb thiab cocoa … Boil oatmeal (60 g) hauv dej lossis mis nyuj raws li cov lus qhia. Ntxiv butter (15 g) rau porridge. Hauv lub tais tob, txiav cov txiv tsawb (1 daim) rau hauv daim, muab cov porridge, ntxiv cocoa (1 tsp) thiab raspberry jam nrog cov txiv ntoo (1 tbsp). Do thiab noj.
- Volovany nrog caviar thiab jam … Yob tawm cov khoom qab zib ua tiav (500 g), siv lub pwm txiav tawm lub voj voog nrog txoj kab uas hla txog 5 cm, koj yuav tsum tau txais 60 lub voj voog. Txiav ib ncig ntawm ib nrab ntawm cov voj voos siv daim ntawv me. Muab cov mugs loj tso rau ntawm daim ntawv ci, txhuam nrog nplawm qe dawb (2 daim). Muab cov nplhaib tso rau saum, tseem grease lawv nrog cov protein. Muab tso rau hauv qhov cub preheated rau 200 ° C rau 15-20 feeb. Txias lub volovany, maj mam thawb nruab nrab, muab butter (50 g) rau hauv qab, tom qab ntawd nphoo nws nrog jam (50 g) thiab muab caviar (300 g) tso rau saum.
- Yaj nrog quinoa thiab thawj cov ntses … Muab cov kua ntses (2 diav), roj txiv roj (2 diav), qej finely tws qej (2 hau), cilantro (1 pawg), kua txob sib tov kom saj. Nqaij menyuam yaj (400 g) nrog marinade, tawm mus rau marinate rau 1-2 teev, tom qab ntawd ci ncaj qha rau hauv marinade rau ib teev ntawm 200 ° C. Boil 1 khob quinoa raws li cov lus qhia pob. Npaj cov kua ntses: Hauv lub lauj kaub me me, sib xyaw raspberry jam (100 g), qab zib (1 tablespoon), kua ntses (1 tablespoon), balsamic vinegar (1 teaspoon). Nqa mus rau ib tug boil, simmer rau ob peb feeb thiab tshem tawm los ntawm tshav kub. Pab cov menyuam yaj nrog quinoa thiab ntses.
Saib kuj cov zaub mov txawv nrog txiv qaub jam.
Cov lus tseeb nthuav txog raspberry jam
Thaum Lub Yim Hli 16, Russia ua kev zoo siab Hnub Raspberry Jam, tab sis hnub so no tseem hluas, nws pib ua kev zoo siab tsuas yog xyoo 2015.
Thaum npaj raspberry jam, nws raug nquahu kom ua nws nrog rab diav ntoo lossis spatula, cov hlau tuaj yeem rhuav tshem cov vitamin C uas twb muaj lawm uas muaj nyob hauv cov txiv hmab txiv ntoo.
Txhawm rau tiv thaiv jam los ntawm kev txhim kho cov kab mob pwm, ua ntej nws dov nws, siv lub voj voog ntawm daim ntawv ci, muab nws tso rau hauv cawv thiab tso ncaj qha rau ntawm cov txiv hmab txiv ntoo.
Tsis txhob ntxiv dej thaum ua raspberry jam tshwj tsis yog daim ntawv qhia yuav tsum tau. Cov txiv hmab txiv ntoo twb tau muab ntau cov kua txiv, thiab yog tias koj ntxiv dej, koj yuav tsum rhaub cov jam rau lub sijhawm ntev kom ua tiav qhov qub, thiab ua noj ntev, raws li peb tau hais lawm, ua rau poob ntawm cov khoom muaj txiaj ntsig.
Muaj qhov zais cia yuav ua li cas ua kom tuab raspberry jam sai sai: rau qhov no koj tsuas yog yuav tsum siv cov tshuaj tsw qab - agar, gelatin, pectin.
Saib video txog raspberry jam:
Raspberry jam yog cov khoom qab zib uas muaj teeb meem. Nws yog qhov tseeb khaws cov khoom muaj txiaj ntsig, tab sis lawv muaj nyob hauv ntau qhov me dua li hauv cov txiv hmab txiv ntoo tshiab. Ib qho ntxiv, jam muaj cov piam thaj ntau yog npaj raws li daim ntawv qhia ua noj. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, sim ua nws tus kheej, nrawm, thiab ntxiv qab zib me ntsis li sai tau. Tab sis, ib txoj kev lossis lwm qhov, koj yuav tsum tsis txhob siv cov khoom qab zib ntau dhau.
