Cov khoom noj feem ntau niaj hnub no muaj ntau yam ntxiv. Kab lus yuav qhia koj yuav ua li cas thiaj paub qhov txawv ntawm cov khoom muaj txiaj ntsig los ntawm cov khoom muaj teeb meem txhawm rau tswj kev noj qab haus huv. Niaj hnub no, ntau yam khoom sib txawv tuaj yeem pom ntawm cov khw muag khoom txee. Tab sis, ua ntej koj yuav qee yam, thawj zaug koj yuav tsum saib ntawm daim ntawv lo kom cov khoom puas tsis ua rau koj puas tsuaj. Qhov tseeb, hauv cov khoom koj tuaj yeem pom ntau yam sib ntxiv thiab ntau ntau. Tab sis, hmoov tsis, tsis yog txhua tus neeg nyeem dab tsi tau sau rau ntawm daim ntawv lo, qhov zoo tshaj, lawv tsuas tuaj yeem tshawb xyuas hnub tas sij hawm ntawm cov khoom.
Txhua xyoo tib neeg pib mob nrog mob plab, kab mob siab, ua xua zaub mov ntau dua, thiab qhov no tshwm sim vim tias lawv tsis mob siab rau zaub mov uas lawv noj txhua hnub. Tsis ntev los no, cov neeg siv khoom tau pib ua tib zoo mloog tsab ntawv "E". Nws txhais li cas thiab vim li cas nws tsuas yog ua mob?
Lub ntsiab lus ntawm tsab ntawv "E" hauv kev sib xyaw ntawm cov khoom
Yuav luag tag nrho cov khoom lag luam hauv lawv cov lus muaj npe "E", uas yog luv "Europe". Ntau xyoo dhau los, European Labeling System for Food Additives tau txais yuav. Cov tshuaj ntxiv no yog siv los xyuas kom cov khoom tau txais cov xim zoo tshaj plaws, saj, thiab tsw ntxhiab. Lawv kuj tau pab kom ntseeg tau tias cov khoom khaws lawv cov khoom zoo dua qub.
Kev faib tawm cov khoom noj ntxiv
Qhov tseeb, kev faib tawm ntawm cov tshuaj ntxiv yog loj heev thiab nws nyuaj rau nco txog lawv txhua tus. Tab sis qhov tseem ceeb tshaj plaws yog qhov txawv:
- Ntxiv E 1.. Pab pawg no suav nrog cov xim, nrog kev pab ntawm cov khoom twg tau txais cov xim zoo dua. Lawv tau xaiv E 1 yog tias cov xim yog xim liab, thaum liab liab, nws tau sau E 123, thiab yog tias koj pom E 128, tom qab ntawd nws tsuas yog txhais tau tias liab.
- Qhov ntxiv E 2.. qhia txog kev khaws cia, nrog lawv cov kev pab lawv ua rau lub neej txee ntawm cov khoom. Lawv kuj ua rau qeeb kev loj hlob ntawm cov pwm thiab pwm. Cov no suav nrog E 240 - formaldehyde.
- Cov tshuaj ntxiv xws li tshuaj tiv thaiv kab mob E 3.. - saib xyuas kev khaws cia zaub mov kom ntev li ntev tau.
- E 4.. qhia qhov ruaj khov. Nrog lawv cov kev pab, koj tuaj yeem tswj hwm qhov sib xws ntawm ib yam khoom. Cov no suav nrog hmoov txhuv nplej siab thiab gelatin.
- Txhawm rau khaws cov qauv zoo ntawm cov khoom ntev dua, siv E 5.. - Cov no yog cov emulsifiers. Nws ua rau cov qhob noom xim kasfes chocolate zoo nkauj heev thiab ntxim qab heev.
- Txhawm rau txhim kho qhov tsis hnov tsw thiab saj ntawm cov khoom, E 6 tau ntxiv.. Qhov no yog qhov txiaj ntsig zoo ntxiv, vim tias cov neeg yuav khoom tau coj los ntawm cov ntxhiab tsw zoo thiab tom qab ntawd yuav nws.
Nyeem qhov tsim ntawm tsab ntawv E, ntau tus neeg xav tias txhua yam tshuaj ntxiv uas muaj tsab ntawv no muaj kev phom sij heev rau kev noj qab haus huv, tab sis qhov no hloov mus tsis yog qhov tseeb. Tseem muaj cov tshuaj E uas muaj txiaj ntsig. Feem ntau nws tau hais los ntawm cov tshuaj ntuj, lawv suav nrog: E 160 - paprika, E 140 - chlorophyll thiab lwm yam ntawm hom no. Lawv yog raws li txuj lom, tshuaj ntsuab, zaub.
Tsis ntev los no, cov npe tshiab tau tshwm sim rau ntawm cov khw muag khoom, uas tau nyiam tshwj xeeb mloog. Cov no yog cov khoom lag luam uas muaj npe xws li: "khoom cheese", "khoom kefir", "cov khoom muaj mis" Lawv pheej yig dua cov khoom lag luam ntuj, tab sis lawv muaj lub ntuj saj. Qhov no tshwm sim vim tias cov khoom lag luam tau tsim los ntawm cov khoom xyaw pheej yig, thiab nrog kev pab los ntawm tshuaj lom neeg ntxiv, lawv ua rau nws nyiam thiab pheej yig. Daim ntawv lo hais tias nws muaj dab tsi, tab sis cov ntawv me me heev thiab tsis yog txhua tus neeg yuav xav nyeem.
Cov kws tshawb fawb tau ua ntau txoj kev tshawb fawb txog kev noj zaub mov zoo thiab tau txiav txim siab tias cov tshuaj lawv tus kheej tsis muaj teeb meem rau lub cev. Tab sis, lawv cuam tshuam nrog lwm yam tshuaj uas tau ncaj qha hauv peb. Thiab qhov tu siab tshaj plaws yog tias koj tsis tuaj yeem tshem tawm cov tshuaj no los ntawm koj kev noj haus. Vim tias, lub sijhawm tam sim no, nws yuav luag tsis tuaj yeem ua tau.
Cov khoom noj phom sij txaus ntshai uas ua rau muaj mob hnyav
- Cov tshuaj ntxiv uas ua rau cov qog ua qog: E103, E105, E121, E123, E130, E152, E330, E447;
- Ua rau muaj kev tsis haum tshuaj: E230, E231, E239, E311, E313;
- Kab mob ntawm daim siab thiab ob lub raum: E171, E173, E330, E22;
- Kab mob ntawm txoj hnyuv: E221, E226, E338, E341, E462, E66.
Yuav txwv koj tus kheej li cas los ntawm kev siv cov khoom noj muaj teeb meem ntxiv?
- Koj yuav tsum sim zam cov khoom uas muaj xim zoo nkauj heev.
- Peb yuav tsum tsis txhob hnov qab them sai sai rau lub txee lub neej, yog tias lawv ntev dhau lawm, tom qab ntawd cov khoom yuav tsum muaj cov tshuaj ntxiv.
- Nws raug nquahu kom tshem tawm tag nrho cov chips, pluas tshais noj tshais, cov dev kub thiab lwm yam khoom noj zoo li no los ntawm kev noj zaub mov.
- Zam cov khoom lag luam nrog lo lus "tsis muaj suab thaj", "lub teeb", tsis muaj rog ", thiab lwm yam. Piv txwv li, yog tias daim ntawv lo hais tias cov khoom tsis muaj suab thaj, feem ntau nws yuav nyob ntawd thiab hauv cov tsiaj ntawv me koj tuaj yeem pom "qab zib". Qhov tseeb, feem ntau cov khoom lag luam zoo li no tau tsim rau cov neeg mob ntshav qab zib mellitus, yog li lawv tso cai rau lawv tus kheej qab zib me ntsis. Tab sis siv cov ntawv sau no tsis tau txhais hais tias cov khoom lag luam tau txais txiaj ntsig zoo, nws tseem txaus ntshai thiab muaj calories ntau.
- Tib yam siv rau lwm yam khoom, piv txwv li, ua tib zoo saib xyuas kom muaj nuj nqis ntawm cov rog, carbohydrates, thiab lwm yam. kuj yog lwm yam kab mob loj.
Vim li cas cov khoom lag luam menyuam yaus txaus ntshai?
Tsis ntev los no, peb daim ntawv loj tuaj yeem pom ntawm daim ntawv lo: GMO, yog txiav txim siab, nws txhais tau tias hloov pauv caj ces kab mob. Cov neeg tsim khoom lag luam hauv tsev yuav tsum qhia seb cov khoom no muaj GMOs lossis tsis. Heev feem ntau, cov ntawv sau "GMO" tuaj yeem pom ntawm daim tawv nqaij, kua ntses, txiv lws suav, pob kws pob kws, ntawm cov khoom uas muaj kua. Koj kuj tseem tuaj yeem pom cov ntawv sau no ntawm cov khoom lag luam ntawm Asmeskas tsim khoom. Nws tau siv los ntawm cov tuam txhab paub zoo xws li Coca-Cola, Nestle thiab lwm yam.
Qhov tu siab tshaj plaws yog nws feem ntau tsis pom zoo kom ntxiv ib qho ntxiv rau cov zaub mov menyuam yaus. Tab sis, GMOs tseem tuaj yeem pom hauv qee yam khoom noj rau menyuam yaus. Muaj qhov xwm txheej tsis zoo nyob hauv ntiaj teb uas cov menyuam tuag los ntawm zaub mov nrog ntau yam ntxiv. Cov menyuam tsim khoom noj khoom haus siv ntau yam tshuaj ntxiv thiab zas xim. Tom qab tag nrho, yog tias cov khoom muaj xim zoo nkauj thiab qab (siv cov tshuaj tsw qab), cov menyuam yuav nyiam nws thiab nyiam mloog. Ua tib zoo saib xyuas cov khoom no, vim tias lawv tuaj yeem ua rau koj cov menyuam muaj kev phom sij:
- Jelly candies, tshwj xeeb yog zom cov pos hniav, uas cuam tshuam tsis zoo rau tus menyuam lub cev thiab txheej txheem zom zaub mov.
- Ntau yam sib tov qhuav rau kev npaj jelly thiab jelly.
- Cov txiv hmab txiv ntoo qab zib, uas tuaj yeem cuav los ntawm kev pleev xim cov khoom tsis meej nrog cov zas xim.
- Cov khoom qab zib uas tau ua hauv tsev, piv txwv li, cockerels ntawm cov pas, thiab lwm yam.
- Cov dej qab zib qab zib uas muaj xim txawv txawv.
- Ntau yam ncuav qab zib nrog cov xim puv.
Cov kws kho mob tau pom tias cov tshuaj ntxiv uas ntxiv rau cov zaub mov tsis yog tsuas yog teeb meem rau koj lub cev, tab sis lawv tuaj yeem ua rau muaj kab mob ntau yam. Cov tshuaj ntxiv no suav nrog sodium nitrate, nws tau ntxiv txhawm rau khaws zaub mov ntev dua. Thaum noj cov zaub mov uas muaj monosodium glutamate, ib tus neeg tuaj yeem ua rau mob taub hau. Potassium acesulfate tau ntxiv rau kev npaj cov dej qab zib, thiab tseem ntxiv rau qee yam khoom qab zib.
Koj yuav tsum saib xyuas koj txoj kev noj qab haus huv. Yog li ntawd, ua ntej yuav ib yam khoom twg, koj yuav tsum ua tib zoo nyeem daim ntawv lo. Daim ntawv lo kom raug tsis tsuas yog lub npe ntawm cov khoom lag luam thiab chaw tsim khoom, tab sis kuj yuav tsum qhia tias muaj roj ntau npaum li cas, cov protein, thiab calories nws muaj ib puas grams ntawm cov khoom.
Kuj mloog zoo rau cov lus uas tau sau rau ntawm daim ntawv lo, yog tias muaj hom lus txawv teb chaws, tab sis tus muag khoom yog koj lub tebchaws, qhov no yuav txhais tau tias cov khoom tuaj ntawm no tsis raug cai thiab feem ntau yuav tsis zoo. Nws yog ib qho tseem ceeb heev uas daim ntawv lo tshiab thiab nyeem tau, tab sis yog tias nws twb tau lwv lawm, rov ua dua lossis rov luam dua ntawm cov ntawv qub, tom qab ntawd nws tsis pom zoo kom yuav cov khoom ntawd.
Thiab tseem peb yuav tsum tsis txhob hnov qab ua tib zoo saib cov hnub tas sij hawm ntawm cov khoom thiab cov xwm txheej uas lawv tau khaws cia. Thiab tsuas yog tom qab ntawd, yog tias txhua yam ua tiav nrog cov khoom, koj tuaj yeem yuav nws. Ua tib zoo xaiv cov khoom lag luam, tej zaum qhov no yuav tsis tsuas yog txuag koj txoj kev noj qab haus huv, tab sis kuj yog koj lub neej.
Yog xav paub ntxiv yuav ua li cas nco qab cov khoom noj ntxiv thiab cais cov teeb meem los ntawm lawv, saib cov vis dis aus no:
