Tshawb nrhiav vim li cas glutamine yog ib feem tseem ceeb ntawm kev noj zaub mov ntawm txhua tus kws tshaj lij cev nqaij daim tawv. Tswv yim tswv yim xwb. Glutamic acid yog aliphatic biaxial (muaj ob pawg acidic) amine. Ib yam li glutamine, nws tuaj yeem pom hauv lub cev hauv lub xeev dawb thiab yog ib feem ntawm cov protein sib txuas. Cov amine no yog cov pab pawg tsis tseem ceeb, uas txhais tau tias nws tuaj yeem tsim tawm hauv lub cev ntawm nws tus kheej.
Hauv cov dej daws, glutamic acid yog tsim los ntawm glutamine nyob rau hauv kev cuam tshuam ntawm cov enzyme tshwj xeeb, glutaminecentase. Nws kuj tseem yuav tsum tau sau tseg tias glutamine hauv cov kua dej yog raug rau cov dej muaj zog, vim qhov uas tau txais cov glutamic acid. Cov kws tshawb fawb tau pom tias qhov ntau tshaj plaws ntawm glutamic acid tau pom hauv whey.
Cov neeg ncaws pob tau siv los sib qhia tag nrho cov amines uas tsis tsim nyog thiab tsis muaj txiaj ntsig los ntawm qhov pom ntawm qhov muaj peev xwm txhim kho kev ua kis las. Nws yuav tsum tau lees paub tias txoj hauv kev no zoo li muaj txiaj ntsig heev, vim tias tsis muaj ib qho ntsiab lus hauv kev siv nyiaj ntawm cov tshuaj ntxiv uas yuav tsis muaj txiaj ntsig zoo hauv kev ncaws pob.
Txawm li cas los xij, nws yuav tsum nco ntsoov tias ib qho amino acid sib xyaw tuaj yeem ua haujlwm sib txawv hauv lub cev ntawm cov neeg ncaws pob. Nyob rau tib lub sijhawm, muaj cov tshuaj uas yuav muaj txiaj ntsig zoo rau txhua tus neeg ncaws pob.
Glutamic amino acid ua haujlwm li cas hauv kev tsim lub cev?
Glutamic acid yog ib yam khoom uas yuav muaj txiaj ntsig zoo rau txhua tus neeg. Rau txhua tus neeg uas tshaj tawm txoj kev ua neej nquag, glutamic acid yog ib yam tseem ceeb tshaj plaws. Ntxiv mus, glutamic amino acid hauv kev tsim lub cev yog qhov tseem ceeb tshaj plaws hauv kev sib piv nrog lwm yam kev qhuab qhia kis las, suav nrog lub zog.
Glutamine muaj ntau nyob rau hauv qhov thiab pom muaj ntau yam khoom noj xws li nqaij, khoom siv mis nyuj, qe, thiab lwm yam. Tab sis txawm li ntawd los, cov neeg tsim khoom feem ntau tsis muaj glutamine, uas ua rau siv cov khoom tsim nyog yuav tsum tau ua.
Ua ntej tshaj plaws, nws yuav tsum tau hais tias glutamic amino acid hauv kev tsim lub cev yog qhov tseem ceeb heev vim nws tau koom nrog hauv cov metabolism hauv nitrogen. Nws hauv cov txheej txheem no tsis siv qhov chaw tsawg dua hauv kev sib piv nrog arginine. Glutamine pab ua kom lub cev tiv thaiv kab ke ua haujlwm tau zoo, thiab qhov no tseem ceeb heev hauv kev ua haujlwm ntawm lub cev.
Ib qho ntxiv, glutamine ua rau muaj kev cuam tshuam ntawm cov ntaub so ntswg ntawm tes rau potassium ions. Raws li koj tej zaum paub, cov ntxhia no tseem ceeb heev rau kev ua haujlwm ntawm lub plawv. Yog li, yog tias muaj kev txaus txaus ntawm glutamine tau pom hauv lub cev, tom qab ntawd cov txheej txheem catabolic yuav raug txwv. Cov kws tshawb fawb hauv chav kawm ntawm ntau qhov kev sim tau ua pov thawj tias nrog lub hnub nyoog, cov kis las xav tau glutamic acid nce. Tsis tas li nco ntsoov tias glutamine nce tus nqi ntawm kev loj hlob hormone tso tawm, uas cuam tshuam ncaj qha rau qhov hnyav nce.
Cov teebmeem ntawm Glutamic Amino Acid hauv Kev Txhim Kho Lub Cev
Cia peb hais txog qhov cuam tshuam tseem ceeb tshaj plaws ntawm glutamic acid ntawm lub cev:
- Txhua qhov txheej txheem metabolic tau nrawm dua.
- Ua haujlwm ua ntej ntawm ntau amines, suav nrog arginine.
- Nws tuaj yeem siv los ua lub zog siv hluav taws xob.
- Txhim kho lub hlwb kev ua tau zoo.
- Ua kom muaj kev mloog zoo thiab txhim kho kev nco.
- Pab tshem tawm qee yam kab mob ntawm lub plab zom mov.
- Tshem tawm kev puas siab puas ntsws.
- Txo kev ntshaw khoom qab zib thiab cawv.
- Ua kom muaj txiaj ntsig zoo ntawm kev tiv thaiv kab mob.
Yuav siv Glutamic Amino Acid li cas?
Txhawm rau kom tau txais txiaj ntsig siab tshaj plaws los ntawm kev siv glutamine, koj yuav tsum tau noj tshuaj ntxiv ob zaug ib hnub. Kev noj tshuaj ib zaug yog 5 txog 10 grams. Yog li, koj yuav tsum noj los ntawm 10 txog 20 grams ntawm glutamine txhua hnub.
Lub sijhawm zoo tshaj plaws los haus cov tshuaj ntxiv yog thaum sawv ntxov thiab tam sim ntawd tom qab qhov kawg ntawm koj qhov kev cob qhia. Glutamine tsis muaj kev phiv tshuaj thiab vim nws qhov kev xav tau ntau hauv cov txheej txheem biochemical, kev siv tshuaj ntau dhau yuav luag tsis yooj yim sua.
Txawm li cas los xij, nws tsis muaj kev nkag siab los nce cov koob tshuaj saum toj no, vim lub cev yuav tsis tuaj yeem nqus cov tshuaj ntau dua. Yog li, thaum siv cov glutamic amino acid hauv kev tsim lub cev, koj tuaj yeem zam kev so. Cov tshuaj ntxiv ua haujlwm tau zoo nrog lwm hom zaub mov ua kis las, thiab koj tuaj yeem siv nws ua ke nrog cov protein sib xyaw lossis cov tau txais txiaj ntsig. Koj yuav tsum tau them nyiaj tshwj xeeb rau glutamine hauv lub caij nplooj zeeg-lub caij ntuj no, vim tias cov tshuaj txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob, uas yog qhov tseem ceeb heev nyob rau lub sijhawm no.
Tseem nco ntsoov tias cov tshuaj saum toj no hais txog 100% glutamine. Txhawm rau txiav txim siab qhov ntau npaum li cas ntawm cov tshuaj tshwj xeeb, koj yuav tsum tau siv feem pua ntawm glutamine hauv nws thiab tej zaum yuav rov suav dua qhov ntau npaum li cas.
Mikhail Dyakov yuav qhia koj ntau ntxiv txog glutamine hauv cov vis dis aus hauv qab no:
