Dab tsi yog yogurt, txoj hauv kev ua noj. Caloric cov ntsiab lus ntawm cov khoom qab zib fermented ua raws li daim ntawv qhia ua classic thiab tshuaj muaj pes tsawg leeg. Kho thaj chaw thiab contraindications rau siv. Zaub mov txawv zaub mov txawv. Me ntsis keeb kwm thiab siv txhua hnub. Thaum lub sij hawm pasteurization, mis nyuj sov li 95 ° C, tom qab txias txog 40 ° C. Cov kua nplaum uas ua los ntawm cov nplaim raug tshem tawm, cov kua qaub ntxiv thiab sib xyaw kom sov dua, lub sijhawm no mus rau 50 ° C. Lub qhov rooj qhov rooj tsis kaw - yuav tsum muaj huab cua ntws mus tas li. Lub sijhawm cua sov yog los ntawm 12 txog 24 teev, nyob ntawm qhov saj koj xav tau. Cov dej haus tau khaws cia ntev dua, nws muaj acidic ntau.
Paub txog yuav ua yogurt, koj tuaj yeem thov koj tsev neeg nrog cov khoom lag luam tshiab. Hauv qhov no, sib tov ntawm cov mis nyuj curdled lossis nyob biokefir, "Actimel" lossis "Lactoni" yog siv ua kab lis kev cai pib. Cov mis nyuj rog yog rhaub rau thawj cov npuas, tab sis lawv tsis cia nws rhaub. Tom qab ntawd nws txias rau 50 ° C. Nws tsis zoo li muaj lub ntsuas cua tshwj xeeb hauv tsev - lawv ntiv tes ntiv tes rau hauv cov kua.
Ntxiv cov kua txiv hmab txiv ntoo ntawm tus nqi ntawm 1 diav rau ib khob, qhwv cov tais uas npog nrog daim pam thiab tawm kom sov li 6-8 teev. Tsis txhob txav cov tais diav los yog do, txwv tsis pub whey yuav exfoliate. Yog tias lub lauj kaub pib txias, lawv sim ua kom sov. Txhawm rau ua qhov no, tshuab cua sov nrog lub tshuab ziab plaub hau, tso lub thawv ntim kom ze rau lub qhov cub lossis lub roj teeb. Tom qab 4-6 teev, cov dej txias thiab tuaj yeem haus tau. Rau ntu tom ntej ntawm cov kua mis nyeem qaub, cov dej haus me me uas tau npaj tseg nyob hauv tsev - rau cov hmoov nplej.
Qhov "raug" cov khoom siv hauv tsev tsis ncab, muaj cov qauv zoo ib yam thiab qab zib me ntsis. Yog tias cov qauv ua kom yuag, nws txhais tau tias cov khoom siv tsis zoo tau siv hauv kev npaj cov kua mis nyeem qaub lossis qhov ntsuas kub tsis tau tswj hwm.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm yogurt
Txhawm rau suav cov zaub mov muaj txiaj ntsig ntawm cov dej haus, koj yuav tsum coj mus rau hauv tus account cov khoom siv raw nws tau npaj los ntawm. Cov ntsiab lus calorie ntawm cov kua mis nyeem qaub ua hauv lub tsev tsim khoom me me, raws li GOST, yog 65-68 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 4 g;
- Yog ' - 16 g;
- Cov carbohydrates - 1 g.
Txij li matsun tau siv los npaj ntau lub tais, nws raug nquahu kom paub cov zaub mov muaj txiaj ntsig ntawm cov khoom nyob ntawm qhov ntim:
| Ntsuas | Qhov hnyav, g | Cov ntsiab lus calorie, kcal |
| 1 diav | 5 | 3, 1 |
| 1 diav | 18 | 11, 3 |
| Iav-phab ntsa iav | 200 | 126 |
| Faceted iav | 250 | 157, 5 |
Cov vitamins rau 100 g:
- Beta -carotene - 13.7 g;
- Niacin (PP) - 0.1 g;
- Riboflavin (B2) - 0.1 g;
- Retinol (A) - 0.0322 g.
Macronutrients rau 100 g:
- Calcium - 117.5 g;
- Phosphorus - 87.8 g;
- Sodium - 48, 9 g;
- Magnesium - 13.6 g;
- Cov poov tshuaj - 1.0 g.
Ntawm cov kab kawm, hlau muaj - 0.1 g rau 100 g
Cov muaj pes tsawg leeg ntawm cov kua mis nyeem qaub muaj cov rog thiab tsis muaj rog organic acids, qhov tseem ceeb thiab tsis tseem ceeb amino acids, yooj yim zom cov protein. Ua tsaug rau qhov nyuaj no, cov as -ham tsis tsuas yog txhawb kev ua haujlwm enzymatic thiab tau nqus tag nrho, tab sis kuj txhim kho kev zom zaub mov, tiv thaiv cov txheej txheem fermentation.
Koj tuaj yeem npaj cov kua mis nyeem qaub ua ib qho ntxiv rau cov khoom noj thiab ua zaub mov kom poob phaus. Txawm hais tias tsis muaj txiaj ntsig kev noj haus tsawg heev, cov khoom ua kom nrawm cov txheej txheem hauv txheej txheem zom zaub mov, thiab txheej rog tsis tsim thaum koj ua raws li kev noj zaub mov mono.
Pab tau cov khoom ntawm yogurt
Kev haus cov dej haus muaj txiaj ntsig zoo.
Cov txiaj ntsig ntawm yogurt:
- Txo cov ntshav siab.
- Txhim kho txoj haujlwm ntawm lub paj hlwb, rov kho lub zeem muag thaum tsaus ntuj thiab tiv thaiv hyperopia.
- Dissolves cov roj (cholesterol) phem, uas tau tswj kom tso rau ntawm phab ntsa ntawm cov hlab ntshav.
- Muaj cov cuab yeej ntawm antispasmodic, ua kom cov hlab ntsha thiab bronchi.
- Yooj yim cov tsos mob thaum mob khaub thuas, sai sai ua rau qaug cawv.
- Txhawb kev ua haujlwm ntawm lub hlwb thiab lub hauv paus paj hlwb. Ua kom nrawm nrawm dua thiab ua kom muaj peev xwm mloog zoo.
- Ua kom nrawm tshem tawm cov co toxins, hnyav hlau.
- Normalizes ntshav qab zib ntau ntau.
- Rov ua cov txheej txheem metabolic tom qab noj zaub mov tsis raug, tawm tsam kev qaug zog thiab ntshav tsis txaus, txhawb kev tsim cov hemoglobin.
- Tiv thaiv txoj kev loj hlob ntawm angina pectoris thiab pob txha, ntxiv dag zog rau cov nqaij pob txha.
- Normalizes kev ua haujlwm ntawm cov txiav txiav.
Yoghurt pab tau rau menyuam yaus thiab poj niam cev xeeb tub. Hauv cov menyuam yaus, nws tiv thaiv rickets, thiab thaum ntxiv rau kev noj zaub mov ntawm cov poj niam cev xeeb tub, nws ua rau lub cev tsim hauv plab hauv plab vim yog cov ntsiab lus siab ntawm cov vitamins B hauv cov muaj pes tsawg leeg thiab folic acid.
Koj tuaj yeem siv cov khoom qab zib fermented ua cov tshuaj sab nrauv. Hnav khaub ncaws nrog nws ua kom nrawm dua ntawm daim tawv nqaij, kho qhov kub hnyiab thiab qhov txhab, thiab pab tshem tawm tom qab pob txuv nti (tom qab pob txuv).
Nws raug nquahu kom suav nrog haus hauv kev noj zaub mov ntawm cov kis las. Muaj cov txiaj ntsig anabolic, nws pab txhim kho cov leeg nqaij, pab tsim lub cev xav tau.
Contraindications thiab raug mob rau yogurt
Koj tsis tuaj yeem siv cov khoom lag luam nrog tus neeg tsis txaus ntseeg thiab tsis muaj lactase.
Kev phom sij rau yogurt tuaj yeem ua rau yog tias keeb kwm ntawm:
- Hepatic lossis lub raum tsis zoo - cov khoom lag luam tsim kev thauj khoom ntxiv ntawm cov organic vim yog kev ua kom nrawm ntawm cov txheej txheem zom zaub mov.
- Acidic gastritis, pancreatitis, lossis kab mob peptic ulcer - tom qab haus cov dej haus, ntau cov enzymes zom zaub mov tau tsim, raws li, kev sib xyaw ntawm hydrochloric acid nce.
- Urolithiasis thiab kab mob gallstone - vim yog cov tshuaj diuretic thiab choleretic, kev txav ntawm lub laij lej tuaj yeem tshwm sim.
Tab sis qhov no tsis tau txhais hais tias haus yuav tsum tau tso tseg kiag li. Tsis tas yuav siv ntau dhau. Ob peb diav tsis tuaj yeem ua rau pom cov tsos mob tsis zoo.
Daim ntawv qhia rau tais diav thiab dej qab zib nrog yogurt
Thaum xaiv cov khoom qab zib fermented hauv khw muag khoom, nws raug nquahu kom coj mus rau hauv tus account cov lus pom hauv qab no. Cov hnub tas sij hawm thiab kev ncaj ncees ntawm kev ntim khoom tau tshuaj xyuas - cov dej haus feem ntau tau ntim rau hauv hnab tetrapak. Nws yog ib qho tseem ceeb uas yuav tsum tau tshee pob - cov ntsiab lus yuav tsum tau yws, thiab tsis ntws, zoo li kua txiv los yog kefir. Qhov saj ntawm tsev yogurt yog nplua nuj qaub, me ntsis pungent, lub teeb iab tso cai. Tsis xav paub. Cov dej haus tsis tshua siv los ntawm nws tus kheej. Nws tau siv ua cov khoom xyaw hauv ntau yam tais diav.
Daim ntawv qhia nrog yogurt rau cov tais diav qab:
- Kua zaub … Dilute 1 liter ntawm matsun nrog dej txias - 1: 3. Yeej lub qe, ntxiv nws, sib tov nrog 2 dia hmoov nplej. Muab lub thawv ntim nrog cov khoom sib xyaw fermented mis rau ntawm qhov hluav taws kub, coj mus rau ib lub rhaub, ntswj cov pa kom tsawg. Maj mam muab lub qe-hmoov sib tov sib xyaw rau hauv lub lauj kaub, nplawm tas li kom tsis muaj pob. Tom qab ntawd 80 g ntawm cov nplej siav ua ntej yog dipped rau ntawd. 30 g ghee, txhoov (tsis kib) dos, txhoov zaub txhwb qaib thiab dos, ib me nyuam diav ntawm nplooj mint nplooj, tej txuj lom. Sai li txhua yam kub npau, lawv raug tshem tawm sai sai ntawm tshav kub. Cia nws zaum hauv qab lub hau rau 5 feeb ua ntej nchuav nws rau hauv cov tais.
- Kamats-matsun ntses … Cov dej haus hauv tsev tuab tau muab tso rau hauv cheesecloth quav hauv 5-6 txheej, lossis daim ntaub paj rwb, ncua rau 1, 5-2 teev. Cov ntshav tau sau thiab siv rau ci lossis ua tshuaj pleev ib ce hauv tsev. Cov khoom lag luam tuaj yeem siv tau ntawm nws tus kheej, kis ntawm qhob cij tsis siv butter, lossis sib xyaw nrog txhoov dill lossis cov qej tsoo kom txhim kho qhov saj. Los ntawm txoj kev, qej ntses hu ua stkhor-matsun.
- Ci taum … Cov tais yog yooj yim heev thiab qab. Cov taum ntsuab tau txiav rau hauv cov khoom yooj yim, ntxuav thiab rhaub, thiab muab pov tseg hauv lub colander. Yeej matsoni. Chop basil, cilantro thiab parsley. Taum, tshuaj ntsuab, qej qej tau muab sib xyaw rau hauv ib lub phaj, cov txuj lom thiab ntsev ntxiv, thiab nchuav nrog cov khoom qab zib uas muaj cov nplawm.
- Khachapuri cheesecake … Sib tov 0.5 liv kua mis nyeem qaub, 2 khob hmoov nplej, 2 qe, ib nrab teaspoon ntawm dej qab zib thiab tib yam ntsev. Knead lub mov paj. Yob tawm cov ncuav ntawm cov kab sib txawv, loj dua thiab me dua. Npaj qhov txhaws los ntawm kev sib txuas 500 g ntawm cov ntsev mos mos cheese nrog lub qe thiab 100 g ntawm melted butter. Tshaj tawm qhov txhaws ntawm lub ncuav mog qab zib loj, npog nrog lub ncuav mog qab zib me me, pinch cov npoo. Kev txiav qhov ntev yog tsim los ntawm saum toj no, qhia txog kev txhaws. Lawv ci ntawm qhov kub ntawm 160-180 ° C. Cov pies tiav yog greased nrog butter.
Cov dej haus nrog yogurt:
- Cocktail ntawm cereal … Flakes ntawm 5 cereals, ib nrab khob, ncuav dej npau. Kua yog peeled thiab txiav mus rau hauv cubes. Muab tso rau hauv lub microwave rau 2 feeb. Lim cov dej, tso cov txiv hmab txiv ntoo rau hauv rab, xa cov kua rau ntawd, thiab zom nws. Tom qab ntawd ntxiv yogurt txias thiab ntaus dua.
- Raspberry cocktail … Sib tov raspberries nrog hmoov qab zib, cuam tshuam rau hauv rab los yog nrog tus nplawm. Ncuav rau hauv yogurt. Yeej dua Pab nrog dej khov. Hloov chaw ntawm raspberries, koj tuaj yeem siv cov txiv ntoo - txiv pos nphuab, currants, ntxiv rau txiv hmab txiv ntoo - txiv duaj lossis apricots.
Cov lus tseeb nthuav txog yogurt
Cov neeg Armenians ntseeg tias matsun yog cov khoom lag luam hauv tebchaws thiab nws yog lawv uas tau qhia qhov zais cia rau cov neeg nyob hauv ib puag ncig ib puag ncig. Georgians xav tib yam nkaus. Tab sis cov lus dab neeg hais txog kev tshawb pom yog tib yam. Tus poj niam hluas tsis zoo nkauj nchuav mis rau hauv lub lauj kaub, uas twb muaj cov kua mis nyeem qaub. Nws tau ntshai thiab zais kom tsis txhob pom tus niam tais nruj, nyob hauv qee lub pob zeb hauv lub hnub. Thiab thaum nws tawm cov tais diav, Kuv pom cov ntsiab lus tuab. Kuv sim nws thiab nws yeej nyiam nws. Nov yog yuav ua li cas lub tais zaub mov hauv tebchaws tau tshwm sim. Tej zaum, nws yog qhov raug dua los hu cov dej qab zib. Tom qab tag nrho, nws yog qhov yooj yim dua los noj nws nrog rab diav.
Lub caij no, nws tau lees paub tseeb tias keeb kwm ntawm yogurt pib 2000 xyoo dhau los. Cov tais diav uas muaj cov khoom tawg ntawm cov khoom tau pom thaum lub sijhawm tshawb nrhiav keeb kwm hauv Middle East (thaj chaw ntawm Mesopotamia), hauv Asia Me Me thiab nrog rau tag nrho Txoj Kev Silk.
Nws yog qhov txaus siab tias cov neeg Lavxias tsis tau kawm paub qhov zais cia ntawm kev ua noj ua haus los ntawm "cov chaw tsim khoom". Tus kws tshawb fawb Mechnikov tau tshuaj xyuas cov txheej txheem tshuaj lom neeg thiab haus dej thiab pom tias cov kua qaub muaj dab tsi. Qhov sib txawv tseem ceeb los ntawm lwm cov khoom siv mis, vim tias cov dej haus tuaj yeem suav nrog hauv kev noj haus ntawm cov menyuam yaus ntawm txhua lub hnub nyoog thiab poj niam cev xeeb tub, yog tsis muaj cawv nyob hauv qhov muaj pes tsawg leeg. Yog tias koj ua kua mis nyeem qaub, raws li nws tau tsim hauv Caucasus, koj yuav pom tias cov kua qaub thiab fermentation ntawm cov mis yuav tshwm sim hauv txoj kev ntuj, tsis muaj kev sib cais.
Txhawm rau tshem tawm qhov hnyav dhau, koj tuaj yeem npaj hnub yoo mov ib zaug ib lub lim tiam, thaum lawv noj 1.5 liv cov khoom qab zib fermented thiab haus 1 liv dej, lossis hloov pauv mus rau kev noj zaub mov xya hnub luv. Kwv yees li 7-hnub noj zaub mov muaj raws li hauv qab no:
- Noj tshais - ib khob ntawm matsun thiab tib yam ntawm cov tshuaj yej ntsuab tsis muaj qab zib;
- Khoom txom ncauj - ib khob kua txiv pomegranate diluted nrog dej 1: 1;
- Noj su - dib kua zaub nyob rau hauv yogurt, nqaij siav (200 g), zaub xam lav ntsuab, dej;
- Cov khoom noj txom ncauj yav tav su - zaub xam lav ntawm txiv lws suav thiab dib nrog cov zaub mov tseem ceeb;
- Noj hmo - asparagus lossis durum nplej nplej nplej, seasoned nrog yogurt, kua los yog kua txiv kab ntxwv, diluted nrog dej kom txo qis acidity.
Cov khoom qab zib fermented no yuav tsis tsuas yog pab koj poob phaus, tab sis kuj txhim kho koj cov tawv nqaij. Txhawm rau npaj lub npog ntsej muag zoo rau pob txuv, sib tov ib diav ntawm matsun nrog tshuaj yej ntawm calendula cawv rho tawm (yuav tom khw muag tshuaj) thiab nplawm cov protein. Txhawm rau txo cov roj cov ntsiab lus ntawm daim tawv nqaij, cov pa roj carbon activated tau hnyav, 1 feem ntawm cov thee, taub dag taub dag, thiab matsuna tau sib xyaw. Daim npog qhov ncauj tau siv rau lub ntsej muag ci thiab tos kom txog thaum lawv qhuav. Ntxuav tawm ua ntej nrog sov, tom qab ntawd dej txias.
Saib cov vis dis aus hais txog yogurt:
Tau ua kua mis nyeem qaub hauv tsev, koj yuav ib txwm noj qab nyob zoo, zoo nkauj thiab noj qab nyob zoo. Muaj ntau yam zaub mov txawv. Txawm li cas los xij, nws tsis tsim nyog ua cov khoom qab zib fermented ntawm "kev lag luam" nplai. Hauv lub tub yees, nws tau khaws cia tsis pub ntev tshaj 3 hnub, ntxiv rau, nws tuab thiab dhau los ua qab zib. Cov menyuam yaus raug qhia kom haus dej tshiab nkaus xwb.
