Cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov dej haus. Cov qhob cij kvass pab tau li cas? Txoj kev npaj nws yog dab tsi? Zaub mov txawv ua zaub mov nrog qhob cij.
Cov qhob cij kvass yog cov kua qaub uas muaj feem pua tsawg ntawm cawv hauv qhov muaj pes tsawg (li 1-2.5%), npaj los ntawm kev zom. Nyob ntawm daim ntawv qhia, thaj chaw uas nws tau tsim, cov txuj lom, tshuaj ntsuab, txuj lom, txiv hmab txiv ntoo, zib ntab tau ntxiv rau qhov muaj pes tsawg leeg. Keeb kwm ntawm qhob cij pib hauv tebchaws Iziv, thiab thawj qhov kev piav qhia muaj nyob hauv kev sau ntawm Hippocrates thiab Pliny. Txog kev faib khoom noj, kvass thiab zib ntab rau cov neeg thaum lub sijhawm nyob rau tebchaws Russia puag thaum ub, nws tau sau nyob rau hauv keeb kwm hais txog Tub Vaj Ntxwv Vladimir thiab Kev Cai Raus Dej ntawm Russia. Cov dej haus nrov nyob rau lub sijhawm ntawd tau siv los ntawm txhua ntu ntawm cov pejxeem txhua hnub. Niaj hnub no nws yog qaug cawv feem ntau nyob rau lub caij ntuj sov, thaum muaj lub siab xav ua kom tshiab.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm qhob cij
Cov ntsiab lus calorie ntawm qhob cij kvass yog 27 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 0.2 g;
- Cov rog - 0, 0 g;
- Cov carbohydrates - 5.2 g;
- Dej - 93.4 g;
- Organic acids - 0.3 g;
- Kev noj haus fiber ntau - 0.1 g;
- Yog ' - 0,2 g.
Cov vitamins rau 100 g:
- Vitamin B1, thiamine - 0.04 mg;
- Vitamin B2, riboflavin - 0.05 mg;
- Vitamin E, TE - 0.2 mg;
- Vitamin PP, NE - 0.7 mg;
- Niacin - 0.7 mg
Kev zom zaub mov carbohydrates hauv 100 g:
- Hmoov txhuv nplej siab thiab dextrins - 0.2 g;
- Mono- thiab disaccharides (suab thaj) - 5 g.
Cov txiaj ntsig tseem ceeb rau tib neeg lub cev tau coj los ntawm cov vitamins hauv qab no, uas tam sim no muaj nyob hauv cov khoom xyaw ntawm qhob cij:
- Cov vitamins B1 … Nws pab kev nqus thiab ua cov carbohydrates rau hauv lub zog, txo qis kev ntxhov siab hauv lub cev, thiab txhim kho nws qhov kev ua tau zoo tag nrho.
- Vitamin B2 … Nws ua kom nrawm cov metabolism, tshem tawm cov co toxins, cov cell tuag, koom nrog kev loj hlob ntawm cov leeg nqaij, rov ua haujlwm hauv lub cev kom zoo li qub tom qab raug mob thiab siv lub cev.
- Vitamin E … Txhim kho kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, pab tshem tawm cov tshuaj phem, txo cov qib qab zib; feem ntau txhawb lub cev kom rov zoo.
- Cov vitamins PP … Pab ua zaub mov noj, txhim kho cov metabolism.
- Cov vitamins B3 … Normalizes metabolism, pab ua haujlwm ntawm lub paj hlwb.
Lactic acid microorganisms uas tshwm sim thaum lub sijhawm fermentation ntawm qhob cij tsim cov khoom muaj txiaj ntsig thiab tshuaj. Kev coj noj coj ua ntawm cov kab mob no tau koom nrog hauv kev ua haujlwm zoo ntawm lub cev, txhim kho kev tiv thaiv kab mob, thiab tshem tawm cov co toxins.
Vim yog cov ntsiab lus sib npaug ntawm cov carbohydrates yooj yim thiab nyuaj, nrog rau nws cov nqi zog qis, haus tau tuaj yeem noj thaum noj zaub mov. Mono-, disaccharides muaj nyob ntawm no tau nqus sai, ua kom cov metabolism sai thiab muab lub zog thiab muaj zog, thaum cov hmoov txhuv nplej siab thiab dextrins muaj qhov qis glycemic index.
Cov khoom muaj txiaj ntsig ntawm qhob cij
Mov ci kvass muaj cov ntsiab lus tseem ceeb thiab cov enzymes, vim nws muaj cov tshuaj kho mob:
- Muaj txiaj ntsig zoo unicellular lactic acid fungi thiab cov kab mob uas tshwm sim thaum lub sijhawm fermentation pab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob, txhawb lub cev nrog cov vitamins thiab minerals. Cov dej haus tau ntev tau siv los ua tus neeg sawv cev kho kom rov zoo.
- Vim yog lactobacilli, qhob cij kvass pab txhim kho kev zom zaub mov, pab nrog dysbiosis thiab lwm yam teeb meem cuam tshuam nrog mob plab, tiv thaiv kev ntuav, tshem tawm cov co toxins, pob zeb, cov cell tuag. Nws raug pom zoo rau kub siab thiab mob txhab.
- Cov txiaj ntsig ntawm qhob cij kvass yuav pom hauv kev ntxiv dag zog rau cov txha hniav laus, cov nqaij pob txha, rau tes, plaub hau. Qhov no yog qhov tshwj xeeb tshaj yog rau menyuam yaus, nws lub cev tab tom loj hlob, thiab rau cov neeg hnub nyoog.
- Cov dej haus ntxuav lub cev, cov hlab ntsha los ntawm cov roj (cholesterol), rov ua kom lawv cov elasticity, ntxiv dag zog rau lub plawv cov leeg, txo cov ntshav siab, thiab ua kom cov ntshav nyob hauv ib txwm muaj.
- Homemade qhob cij kvass tuaj yeem txhim kho txiv neej lub zog.
- Txhawm rau ua kom lub plab zom mov tau zoo, nws raug nquahu kom siv nws ua ntej noj mov rau cov neeg uas muaj mob plab thiab tsis muaj acidity, teeb meem kev zom zaub mov.
- Kev haus cov dej haus tas li ua kom muaj txiaj ntsig zoo, ua kom lub cev muaj zog, txhawb kev pw tsaug zog zoo, tiv thaiv kev mob hlwb, kev nyuaj siab thiab feem ntau txhim kho kev xav.
- Kvass yog haus dej haus uas pab koj poob phaus. Kev poob phaus tshwm sim los ntawm cov enzymes uas ua kom cov metabolism sai. Nws haum haum rau hauv cov ntawv qhia zaub mov ntshiv thiab yog lub zog nquag.
Contraindications thiab raug mob ntawm kvass qhob cij
Txawm hais tias qhov dej haus tsis muaj cov tshuaj phem, nws raug txwv rau qee yam kab mob:
- High acid gastritis … Qhov no yog vim qhov kev txhawb siab ntawm cov kua qaub tsim tawm. Nws ua rau khaus ntawm cov mucous txheej ntawm cov nqaij hauv plab, hnoos, kub cev hnyav, xeev siab.
- Cirrhosis ntawm daim siab … Lactic acid fungi tsim cov kua qaub, uas, zoo li yogurt lossis kefir, tsim cov kua qaub ib puag ncig. Ntawd yog, txawm tias qhov dej haus tau ntxuav lub siab kom zoo, nws ua rau lub plab nthuav dav, ua kom cov kua hauv lub plab zom mov, ua rau lub plab thiab mob hauv sab xis hypochondrium.
- Ulcerative mob plab … Nws tsis pom zoo kom haus cov kua ntau, yog li tsis txhob ua txhaum kev ua quav, tsam plab thiab mob hnyav.
- Kab mob Urolithiasis … Cov dej haus tuaj yeem nce tus nqi ntawm qhov pom ntawm cov qauv tshiab los ntawm cov ntsev tsis tuaj yeem, vim yog teeb meem kev zom zaub mov.
- Cov kab mob oncological ntawm lub plab … Kev phom sij ntawm qhob cij kvass yog txhawm rau tsim cov kua paug hauv lub plab, uas ua rau muaj kev cuam tshuam cov txheej txheem ntawm kev qhia thiab tsub kom cov kua hauv cov hnyuv.
Nws yog qhov tsim nyog noj zaub mov kvass rau cov poj niam hauv txoj haujlwm, thaum pub niam mis, rau cov menyuam hnub nyoog qis dua 7 xyoo. Nws raug nquahu kom npaj cov dej haus ntawm koj tus kheej lossis yuav los ntawm cov chaw tsim khoom lag luam uas lav qhov ua tau zoo ntawm cov khoom. Ceev faj thaum yuav khoom hauv khw, vim tias nws muaj peev xwm tau txais cov dej qab zib nrog cov zas thiab cov tshuaj tiv thaiv tsis yog ntuj tsim. Nco tseg! Nws yog ib qho tseem ceeb rau cov tsav tsheb kom nco ntsoov tias cov dej haus muaj li 2.5% cawv.
Yuav ua li cas ua qhob cij?
Txog rau hnub no, cov dej haus tseem nyiam nyiam. Nws zoo kawg nkaus ua kom nqhis dej, txo kev qaug zog, thiab nws yog qhov yooj yim heev los ua nws thawj zaug.
Hauv qab no koj yuav pom xaiv cov qhob qhob qhob qhob qhob qhob hauv tsev:
- Classic tsis muaj poov xab … Noj 0.5 kg ntawm rye qhob cij rau ua crackers hauv qhov cub thiab sib tov nrog ib khob suab thaj thiab 5 liv dej rhaub. Lim cov kua, ncuav nws mus rau hauv lub raj mis npaj, tom qab ntxiv me ntsis raisins. Npog thiab hloov mus rau qhov chaw tsaus. Tom qab 28 teev, lim thiab do. Thaum nchuav rau hauv ib lub taub ntim, ntxiv me ntsis raisins tusyees, 2 tbsp. l. Sahara. Kaw lub hau thiab tawm mus ua kom tiav fermentation rau 8-12 teev hauv qhov chaw tsaus. Txhawm rau xaus cov txheej txheem ntawm ua khob cij kvass, hloov cov dej haus mus rau lub tub yees.
- Rye nrog poov xab … Khaws rau hauv ib lub taub ntim thiab sau 2 liv dej nrog 200 g ntawm cov crackers, muab tso rau hauv qhov chaw tsaus rau 2 hnub. Hauv cov kua lim, ntxiv 2 g ntawm cov poov xab qhuav, diluted raws li cov lus qhia. Npog nrog lub hau, muab tso rau qhov chaw tsaus rau 15 teev kom ua tiav cov txheej txheem fermentation. Tom qab ntawd ncuav lub kvass rau hauv lub raj mis yas, sib npaug faib 20 g suab thaj, sib tov thiab xa mus rau lub tub yees lossis hauv qab daus rau 4 teev.
- Nrog mint … Siv daim ntawv qhia ua qhob cij hauv tsev kvass nrog cov poov piav qhia saum toj no los npaj. Tsuas yog kev ceeb toom yog thaum lub sijhawm npaj cov hmoov nplej, ntxiv 4 tbsp dej rau 5 liv dej. l. zib ntab thiab poob rau hauv 40 g ntawm mint tshiab, qhwv hauv ib daim ntaub. Nws yog qhov muaj txiaj ntsig los haus cov dej zoo li no thaum muaj kab mob hauv lub paj hlwb, ua rau muaj kev nyuaj siab thiab rov ua kom lub suab pw tsaug zog.
- Citric … Noj 250 g ntawm qhob cij rau ua cov crackers. Tom qab ziab hauv qhov cub, muab tso rau hauv lub raj mis thiab sau nrog 3 liv dej kub. Lim cov kua tom qab 3 teev, tom qab ntawd ntxiv 0.5 khob suab thaj, 1/4 teaspoon qhuav poov xab yaj hauv dej sov, thiab kua txiv qaub. Tom qab ib hnub, lim dua, ncuav rau hauv lub khob, ntxiv 2 g ntawm raisins rau txhua lub ntim. Txhawm rau ua kom tiav cov txheej txheem, txav nws mus rau qhov tsaus ntuj, qhov chaw txias rau 3 hnub.
Tseem ceeb kom nco ntsoov! Txhawm rau npaj cov qhob cij kvass, nws yog qhov zoo dua los siv cov dej lim lossis rhaub; noj cov tais uas tsis raug rau oxidation. Lub txee lub neej ntawm cov khoom tiav yog tsis pub ntau tshaj 3-4 hnub.
Daim ntawv qhia rau cov tais diav nrog qhob cij
Cov kws tshaj lij tau paub zoo ib txwm paub ntau yam zaub mov txawv rau cov tais txias thiab khoom noj txom ncauj uas tuaj yeem ua sai thiab qab noj cov qhua tsis tau npaj tseg. Piv txwv li, kua zaub raws cov qhob cij. Cov zaub mov zoo li no muaj tus lej zoo: nws yooj yim los npaj, noj qab haus huv, txaus siab, thiab ua tiav ntau yam rau cov ntawv qhia zaub mov thaum lub caij ntuj sov.
Daim ntawv qhia nrog qab qhob cij qab qab:
- Okroshka … Txhawm rau ua noj sai, siv cov khoom hauv qab no: qos yaj ywm - 5 pcs., Zaub - 4 pcs., 1 kua txob qab zib, 300 g hnyuv ntxwm lossis brisket, 2 qe qaib, radish - 7 pcs. Txiav rau hauv ib daim hlab, sib tov, ntxiv cov txuj lom kom saj. Ua kom tiav cov txheej txheem los ntawm kev ntxiv qhob cij kvass thiab ib qho me me ntawm qaub cream.
- Prefabricated nqaij hodgepodge … Cov zaub mov ntxim siab no suav nrog cov khoom hauv qab no: nqaij nyuj lossis brisket - 150 g, 100 g ntawm tus nplaig nqaij nyuj, ceg qaib (ua noj ua ntej), qos yaj ywm - 2-3 pcs. Txiav 2 dib, nqaij siav, qos yaj ywm, 2 qe, 2 pob zaub ntsuab rau hauv ib lub thawv cais. Peb ua tiav kev npaj los ntawm kev ntxiv qhob cij kvass - 1 liter, ib qho me me ntawm qaub cream thiab txuj lom. Cov tais tuaj yeem dai nrog ib nrab qe, dej khov.
- Kua zaub nrog crab nrog … Koj yuav xav tau cov khoom lag luam hauv qab no: qos yaj ywm - 5 pcs., Tswb kua txob - 1 pc., Hnyuv ntxwm lossis brisket - 300 g, 2 qe, radishes - 5-7 pcs., Crab sticks - 1 pob ntawm 250 g, cucumbers - 2ks ua. Chop, do, ntxiv tshuaj ntsuab, txuj lom thiab me ntsis qaub cream. Ua ntej ua haujlwm, sau nrog kvass - 1 liter.
- Botvinha classic … Daim ntawv qhia no siv cov khoom xyaw hauv qab no: hau liab ntses liab ntses ntses - 250 g, 1 beet saum, 200 g zaub ntsuab, 1 beet. Txiav cov zaub siav, 200 g ntawm dib, tshuaj ntsuab rau hauv lub thawv cais. Sib tov txhua yam thiab lub caij nrog 1 liter ntawm kvass, garnish nrog txiv qaub thiab cov ntses hau.
- Botvinha nrog anchovies … Txhawm rau npaj cov zaub mov, noj beets boiled - 700 g thiab beet saum - 200 g. Hauv lub thawv, txiav 200 g ntawm cov qej qus, radish, dib, tshuaj ntsuab, 4 qe, txiv qaub. Sib tov cov zaub, tshuaj ntsuab thiab lub caij nrog 1 liter ntawm kvass, qaub cream, anchovies.
Cov lus tseeb nthuav txog qhob cij kvass
Thaum ua kvass hauv Russia, cov cawv muaj qee zaum nce mus txog 15%. Cov neeg uas haus cov dej haus ntau dhau tau hais tias "fermenting."
Muaj ib txoj haujlwm cais rau haus cawv - ferment. Feem ntau ib tus neeg tshwj xeeb hauv ib daim ntawv qhia, thiab nws muaj peev xwm muag cov dej haus hauv cov chaw tshwj xeeb.
Cov cim thiab kev coj noj coj ua hauv zej zog cuam tshuam nrog cov dej haus no, piv txwv, xws li ntsib tus nkauj nyab thiab nraug vauv nrog loaf thiab kvass lossis kho lawv raws li xav tau kev nplua nuj thiab muaj menyuam.
Peb cov poj koob yawm txwv tau sau tseg cov txiaj ntsig ntawm qhob cij kvass hauv kev kho mob ntau yam mob. Niaj hnub no, cov zaub mov zoo li no yog nrov:
- Txog kev kho pob txuv thiab pob txuv ntawm lub ntsej muag, nws yog qhov txaus los pleev qhov ncauj los yog qhov ncauj qhov ntswg nrog kvass thaum sawv ntxov thiab yav tsaus ntuj.
- Haus ib khob dej haus ib nrab teev ua ntej noj mov rau 2 lub hlis yog pom zoo rau teeb meem nrog lub ntsws, ob lub raum, mob ntsws, mob cystitis.
- Rau qhov txhab, kvass tau noj ua ntej noj mov nrog ntxiv ntawm celandine. Cov cai rau kev nkag tsuas yog 100 g 3 zaug hauv ib hnub.
- Rau kev kho qhov muag ntawm lub plab khoob, noj 200 g ntawm cov dej txias. Koj yuav pom cov txiaj ntsig ntawm kev thov tom qab ob peb lub hlis.
- Txhawm rau tshem tawm cov quav, so koj lub ntsej muag nrog kvass ob peb zaug hauv ib hnub, txhawm rau rov ua kom tawv nqaij tshiab - tsuas yog thaum sawv ntxov.
- Rau kev kho plaub hau, siv daim npog ntsej muag ntawm qaub kvass, ob peb tee kua txiv qaub thiab mayonnaise.
- Txhawm rau txo tus naj npawb ntawm cov tawv nqaij, kom tawv nqaij ntawm lub ntsej muag, ua tshuaj pleev los ntawm kvass. Ib qho ntxiv, koj tuaj yeem ntxiv zib ntab me ntsis.
Yuav ua li cas ua qhob cij kvass - saib cov vis dis aus:
Mov ci kvass muaj txiaj ntsig zoo rau lub cev, tau siv dav los kho ntau yam kab mob, saib xyuas lub cev, ntsej muag, plaub hau, pab kom poob phaus los ntawm kev nrawm cov metabolism, tshem tawm cov co toxins, cov khoom lag luam zom zaub mov. Mov ci kvass hauv tsev tuaj yeem npaj tau los ntawm txhua tus, txawm yog tus uas ua nws thawj zaug. Koj tsuas yog yuav tsum ua raws daim ntawv qhia thiab koj yuav ua tiav.
