Sim ua kom zoo buckwheat tsawg kawg ib zaug, thiab kev xav txog qhov saj ntawm cov tais zoo kawg no yuav hloov mus ib txhis! Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj buckwheat porridge hauv dej. Lub secrets ntawm nws npaj. Daim ntawv qhia yees duab.
Buckwheat porridge tuaj yeem raug hu ua cov zaub mov qab thiab nyiam tshaj plaws. Thiab yog tias koj coj mus rau hauv tus account nws cov txiaj ntsig, tom qab ntawd tsis muaj nqi rau nws. Nws tsis yog qhov tsis muaj dab tsi uas nws tau hu ua poj huab tais ntawm txhua cov nplej, vim nws muaj ntau cov amino acids tseem ceeb, cov vitamins thiab ntau yam kab kawm. Groats tsuas yog saturated nrog cov niaj hnub uas ntxiv dag zog rau cov hlab ntsha, cov hlab ntshav thiab txhim kho kev ua ntawm lwm cov vitamins. Yog li ntawd, buckwheat yuav tsum tau suav nrog hauv cov menyuam yaus cov ntawv qhia zaub mov thiab kev noj zaub mov ntawm cov neeg laus. Nws kuj rov kho lub zog thiab kev noj qab haus huv zoo tom qab muaj mob.
Ntau lub tais tau npaj los ntawm buckwheat: pilaf, pancakes, jelly, thiab tau kawg, porridge qab yog siav. Peb yuav tham txog qhov kawg hauv qhov kev tshuaj xyuas no. Porridge yog siav ntawm lub qhov cub, hauv qhov cub, qhov cub, multicooker, microwave. Muaj ntau txoj hauv kev, tab sis rau txhua txoj cai tseem ceeb tau pom - ob feem ntawm cov kua tau siv rau ib feem ntawm cov nplej qhuav. Kev haus dej feem ntau yog siv ua kua, tab sis buckwheat qee zaum hau hauv mis. Tab sis txoj hauv kev yooj yim tshaj plaws yog buckwheat porridge hauv dej. Nws tuaj yeem yog kev noj zaub mov zoo ywj pheej lossis ua zaub mov noj rau lwm yam txuj ci ua noj.
Saib kuj ua noj ua haus buckwheat porridge nrog nqaij qaib drumstick.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib - 100 g
- Cov dej haus - 200 ml
- Yog ' - 20 g
- Ntsev - 0.5 tsp
Ib qib zuj zus ua noj buckwheat porridge hauv dej, daim ntawv qhia nrog duab:
1. Ntsuas thiab txheeb cov groats, tshem cov khib nyiab, cov khoom puas, cov khoom me me txawv teb chaws thiab pob zeb.
2. Yaug nws ob peb zaug nrog dej txias kom txog thaum cov kua tau ntshiab thiab meej. Tom qab ntawd qhuav me ntsis kom ntws cov dej los ntawm lub lauj kaub.
3. Muab cov buckwheat tso rau hauv lub lauj kaub tais diav thiab cua sov, nplawm qee zaum kom txog thaum xim av xim av thiab ua kom qab zib zoo nkauj. Nws tsis tas yuav tsum khaws nws ntev. Nco ntsoov tias buckwheat tsis hlawv. Koj tuaj yeem, tau kawg, tsis kib cov hmoov nplej, tab sis cov kib kib ua rau porridge qab ntxiag thiab nyiam saj.
4. Muab cov nplej kib buckwheat tso rau hauv saucepan, ncuav dej haus, ntxiv butter thiab ntxiv ntsev.
5. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab do txhua yam.
6. Sai li cov dej npau, txo qhov cua sov kom tsawg, npog lub lauj kaub nrog lub hau kom nws haum zoo. Simmer porridge rau 15-20 feeb. Koj tsis tas yuav qhib lub hau thiab do cov porridge. Thaum porridge tau nqus tag nrho cov dej, nws tau txiav txim siab npaj. Tab sis nws tseem pom zoo kom tso nws tseg. Txhawm rau ua qhov no, tua lub cua sov hauv qab lub lauj kaub thiab, yam tsis tshem lub hau, tuav cov porridge rau 10 feeb. Tom qab tsis txaus siab, nws yuav qhia nws saj ntau dua. Npaj porridge tuaj yeem ua rau seasoned nrog kib dos, txhoov qe, porcini nceb, butter …
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat porridge.
