Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua tsev cheese-taub dag muffins nrog oatmeal thiab bran. Noj qab nyob zoo thiab muaj calorie tsawg noj cov khoom ci. Daim ntawv qhia yees duab.
Kev noj zaub mov kom tso cai rau koj kom tsis txhob tso koj lub ncuav qab zib uas koj nyiam tshaj thaum noj cov zaub mov thiab kom muaj tus lej. Nws tuaj yeem ua kom qab, noj qab nyob zoo, thiab tsis muaj calories ntau. Ib qho piv txwv ntawm txoj kev noj zaub mov zoo yog kev noj qab haus huv taub dag -cov muffins nrog oatmeal thiab bran. Daim ntawv qhia yog tsom rau cov uas ua raws daim duab, xav kom poob phaus ntxiv, saib xyuas kev noj zaub mov kom raug, niam tu menyuam thiab zaub mov menyuam yaus.
Hauv daim ntawv qhia, taub dag tuaj yeem hloov pauv nrog cov taub zucchini, uas tam sim no pheej yig heev nyob rau lub caij ntuj sov. Mis nyuj zucchini muffins yog qab zib me ntsis. Thiab yog tias koj txo tus nqi qab zib, tom qab ntawd lawv tuaj yeem ua haujlwm thib ob lossis ua ib sab phaj. Thiab yog tias koj lub taub dag qab zib, tom qab ntawd cov piam thaj tuaj yeem raug cais tawm ntawm daim ntawv qhia ua ke. Cupcakes tseem yuav tig tawm qab zib thiab yuav zoo rau tshuaj yej. Lawv zoo meej rau pluas tshais lossis noj hmo. Lawv qab qab ob leeg sov thiab txias. Nqa ib lub tsev me cheese rau hauv daim ntawv qhia. Yog tias koj xav tau txais cov khoom noj muaj txiaj ntsig, yuav cov tsev cheese uas muaj roj tsawg. Yog tias tsis muaj kev txwv cov calories, cov khoom ua liaj ua teb hauv tsev yuav ua. Cov hmoov nplej ib txwm tau hloov pauv nrog oatmeal, yog li cov khoom qab zib tsis tuaj yeem hu ua hmoov, tab sis yog noj zaub mov zoo thiab noj qab nyob zoo. Tau kawg, cov muffins tsis zoo ib yam li muffins ib txwm, tab sis lawv noj qab haus huv thiab qab.
Saib kuj yuav ua li cas ua mis nyuj biscuit muffins nrog cherry topping.
- Cov ntsiab lus calorie ntawm 100 g - 325 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Tsev cheese - 150 g
- Bran - 1 diav
- Oat flakes - 50 g
- Ntsev - pinch
- Zib ntab - 2 dia
- Boiled taub dag puree - 50 g
- Qe - 1 pc.
Ib qib zuj zus ntawm kev npaj tsev cheese-taub dag muffins nrog oatmeal thiab bran, daim ntawv qhia nrog duab:
1. Muab cov qe tso rau hauv lub tais, ntxiv ntsev me ntsis thiab ntaus nrog lub tov khoom ntawm qhov kub ceev kom txog thaum lub teeb thiab muag muag.
2. Ntxiv tsev cheese rau lub qe loj. Koj tuaj yeem pre-grind nws los ntawm cov nplua nplua lossis tuav nrog rab. Tom qab ntawd cov muffins yuav yog homogeneous, thiab cov pob curd yuav tsis hnov hauv lawv.
3. Sib tov qe nrog curd nrog lub tov khoom kom txog thaum du.
4. Ntxiv taub dag puree rau lub khob noom cookie thiab sib tov nrog rab rab. Txhawm rau ua nws, tev lub taub dag, tshem cov noob thiab ntxuav tawm cov fibers. Txiav lub pulp rau hauv daim me me, muab tso rau hauv lub lauj kaub ua noj thiab rhaub kom txog thaum muag muag li 20 feeb. Tom qab ntawd tseb cov dej thiab ntxuav lub taub dag nrog rab rab rab los yog rab phom. Tsis tas li, koj tsis tuaj yeem rhaub taub dag, tab sis ci nws hauv qhov cub thiab tseem chop nws. Hauv qhov no, nws yuav muaj txiaj ntsig ntau dua.
5. Ntxiv bran nrog zib ntab rau lub khob noom cookie thiab sib tov dua. Koj tuaj yeem nqa cov txhuv: oat, rye, nplej, buckwheat, thiab lwm yam.
6. Ncuav oatmeal rau hauv rab riam.
7. Tuav lawv kom txog thaum lawv dhau los ua khaub ncaws, zoo crumbs. Txawm hais tias koj tuaj yeem ntxiv tag nrho oatmeal flakes rau lub khob noom cookie. Oatmeal kuj zoo.
8. Ntxiv oat crumbs rau lub khob noom cookie thiab sib tov. Koj tuaj yeem ntxiv cov txuj lom lossis citrus flakes rau taub dag ci khoom kom ntxiv tsw thiab tsw qab. Piv txwv li, cardamom, cloves, qhiav, anise, cinnamon, txiv kab ntxwv lossis txiv qaub zest yuav zoo siab hais txog qhov ntsim saj ntawm cov khoom.
9. Muab lub khob noom cookie tso rau hauv ib feem silicone muffin tins thiab xa mus ci hauv qhov cub kom sov li 180 degrees rau 20-25 feeb. Sim ua kom npaj tau nrog kev xuas nrig ntawm tus pas ntoo: nws yuav tsum tsis txhob lo. Yog tias lub khob noom cookie ua rau nws, txuas ntxiv ua cov muffins rau 5 feeb thiab tom qab ntawd coj mus kuaj dua. Yog tias koj siv cov hlau ntim rau ci, grease lawv ua ntej nrog butter lossis zaub roj.
Npaj txhij-ua curd-taub dag muffins nrog oatmeal thiab bran, yog tias xav tau, tuaj yeem ci, greased nrog fondant lossis nphoo nrog hmoov qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua muffins yam tsis muaj hmoov.
