Kefir thiab dub currant smoothie yog cov khoom qab zib yooj yim heev thiab ua kom sov thaum lub caij ntuj sov. Yuav ua li cas ua smoothie, saib peb daim ntawv qhia yooj yim ib qib zuj zus nrog daim duab.
Yog tias koj feem ntau raug mob khaub thuas thiab koj lub cev tiv thaiv kab mob yuav tsum tau rov qab los, tom qab ntawd thaum lub caij ntuj sov sim ua kom cov vitamins sib npaug ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Them nyiaj tshwj xeeb rau cov txiv hmab txiv ntoo nrog cov ntsiab lus siab ntawm vitamin C. Hnub no peb yuav tham txog dub currants. Cov txiv hmab txiv ntoo qab zib thiab qaub no tsis yog tsuas yog qab, tab sis kuj muaj nplua nuj nyob hauv vitamin C, ntxiv rau lwm yam khoom muaj txiaj ntsig.
Ntxiv nrog rau currants, ntxiv kefir, oatmeal thiab dej khov rau hauv qhov smoothie. Nws yog qhov zoo dua tsis ntxiv qab zib, tab sis yog tias koj xav tau qee yam qab zib, nws zoo dua los siv 1-2 tsp. zib ntab. Qhov smoothie no zoo rau haus thaum lub plab khoob lossis ob peb teev ua ntej mus pw.
- Cov ntsiab lus calorie ntawm 100 g - 68 kcal.
- Kev pab - 1 khob
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Kefir - 1 tbsp.
- Currant - 100 grams
- Oat flakes - 2 tbsp. l.
- Dej khov - ob peb lub voos xwmfab
Kev npaj ib qib zuj zus ntawm kefir thiab dub currant smoothies
Ntxiv tag nrho cov khoom xyaw rau hauv lub tais tais. Yog tias koj tab tom siv khov txiv hmab txiv ntoo khov, tom qab ntawd muab lawv tso rau hauv dej npau npau li ob peb feeb lossis cia lawv yaj me ntsis. Lawv yuav ntxiv fluffiness rau koj cov smoothie thiab yuav tsis tawg koj rab.
Yeej tag nrho cov khoom xyaw rau 3 feeb ntawm qhov siab tshaj plaws.
Koj yuav tsum haus cov smoothie tam sim ntawd. Garnish nrog mint sprigs thiab tshiab berries thaum ua haujlwm.
Koj tuaj yeem xaiv lwm yam dej haus dab tsi? Nqa cov kua mis nyeem qaub, txiv tsawb siav thiab cov txiv kab ntxwv dub rau lub ntsej muag zoo. Tsis muaj kefir lossis yogurt? Noj kua txiv kab ntxwv. Tsis muaj kua txiv? Mis yuav ua. Flaxseed los yog oatmeal yuav ntxiv satiety thiab smoothie cov txiaj ntsig kev noj qab haus huv. Koj yuav ua tus twg?
