Cov ntxhiab tsw, noo, kub … Qab heev, noj tau thiab txaus siab … Nws tuaj yeem hloov pluas tshais thiab dhau los ua khoom noj txom ncauj hmo ntuj. Pumpkin-oatmeal muffins yuav thov txawm tias cov uas tsis nyiam oatmeal thiab taub dag ntawm lawv tus kheej.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Vim li cas oatmeal zoo? Ua ntej tshaj, nws ua kom lub cev nyob ntev ntev. Qhov thib ob, los ntawm nws koj tuaj yeem ua noj tsis yog porridge nkaus xwb, tab sis kuj ci qab ncuav qab zib thiab ncuav qab zib. Thib peb, nws tuaj yeem ua ke nrog ntau yam ntxiv. Thiab dab tsi yog qhov zoo nkauj ntawm taub dag? Nws yog kev noj haus, muaj calories tsawg, thiab muaj ntau cov vitamins muaj txiaj ntsig. Ua haujlwm raws li lub hauv paus rau ntau cov tais diav - los ntawm pies rau cov tais diav. Los ntawm nws, zoo li los ntawm oatmeal, koj tuaj yeem ua noj porridge thiab kua zaub, ua pies thiab muffins … Ntxiv rau, nws tau ua ke nrog cov txiv hmab txiv ntoo qhuav, txiv ntseej, qhob noom xim kasfes thiab lwm yam khoom lag luam. Hauv huab cua, ob yam khoom no, oatmeal thiab taub dag, thiab txawm tias muaj cov ntxhiab tsw qab ntxiv, tuaj yeem tsim cov txuj ci ua noj tiag. Ib yam li taub dag oatmeal muffins.
Kev noj zaub mov zoo li no yog qhov zoo vim tias nws tso cai rau koj kom txaus siab rau koj tus kheej, ua kev zoo siab rau khoom qab zib. Hauv qhov no, koj tuaj yeem noj zaub mov thiab tsis txhob ntshai ua rau koj lub cev puas. Nws yog qab, noj qab nyob zoo, thiab tsis muaj calories ntau nyob rau tib lub sijhawm. Thiab dab tsi ntxiv uas xav tau rau cov neeg nyiam khoom qab zib rau khob dej tshuaj yej lossis kas fes? Ib qho piv txwv ntawm kev noj zaub mov kom zoo yog qhov nplua nuj xim thiab tsw qab ntawm cov khoom ci - taub dag -oatmeal muffins.
- Cov ntsiab lus calorie ntawm 100 g - 309 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev 10 feeb
Cov khoom xyaw:
- Oat flakes - 150 grams
- Taub dag - 200 g
- Txiv kab ntxwv zest - 1 tablespoon
- Qe - 2 pcs.
- Vanillin - 1 tsp
- Qab zib - 3 dia
- Baking soda - 1 tsp
- Qaub cream - 100 ml
- Ntsev - pinch
Ua cov taub dag oatmeal muffins
1. Txiav cov tawv nqaij los ntawm taub dag, ntxuav cov fibers thiab tshem cov noob. Ntxuav lub pulp, chop thiab txo nws mus rau hauv lub lauj kaub ua noj. Npog nrog dej haus thiab rhaub kom txog thaum muag muag li 20 feeb.
2. Ntws, txias thiab ua kom sov cov zaub kom ua kom du, du.
3. Ncuav oatmeal, qab zib, vanillin, txiv kab ntxwv zest rau lub taub dag loj.
4. Ntxiv ci dej qab zib, ntsev thiab qe qe. Tshem cov dawb kom zoo zoo rau hauv lub khob huv.
5. Knead lub khob noom cookie thiab cia nws zaum li 15 feeb kom cov nplaim nplaum tuaj.
6. Txog lub sijhawm no, tuav lub qe dawb rau hauv ib qho nruj, khov ua npuas dej dawb.
7. Ntxiv cov protein rau lub khob noom cookie.
8. Maj mam knead lub khob noom cookie kom tawm ntawm qhov ua pa. Ua qhov no kom zoo, txwv tsis pub cov protein yuav nyob sib haum.
9. Faib lub khob noom cookie rau hauv lub tins. Cov no tuaj yeem yog silicone, ntawv lossis hlau pwm. Pre-grease tom kawg nrog butter kom cov cupcakes tsis lo rau lawv.
10. Xa cov khoom mus rau hauv qhov cub rhaub kom 180 degrees rau 35-40 feeb. Txheeb xyuas kev npaj nrog tus pas ntoo, uas yuav tsum tawm los ntawm cov khoom qhuav.
Nco ntsoov tias daim ntawv qhia no tuaj yeem siv ua ib lub ncuav mog qab zib loj, tab sis tom qab ntawd nce lub sijhawm ua noj ua haus rau 45-50 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag muffins.
