Zaub zaub zaub qab qab noj qab nyob zoo nrog noob hnav thiab tshuaj ntsuab yuav ua rau cov nyiam noj zaub mov zoo! Thiab ntxiv cov noob hnav noob noob yuav ua rau cov zaub xam lav muaj qab thiab qab heev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Koj puas xav tau qee yam yooj yim, zom tau sai thiab qab? Zaub xam lav zaub nrog noob hnav thiab tshuaj ntsuab yuav nyiam rau txhua tus - ob tus neeg laus thiab menyuam yaus. Zaub qhwv, txiv lws suav thiab dib yog cov tshiab thiab lub teeb, thiab noob hnav noob hnav nrog cov tshuaj ntsuab yog cov tshuaj tsw qab zoo ntxiv. Cov zaub mov yog yooj yim rau ntawm lub plab, yooj yim thiab npaj sai. Zaub xam lav yog qhov zoo tshaj plaws rau cov tais diav nqaij thiab kebabs txoj cai thaum noj mov. Koj tuaj yeem ua zaub xam lav vitamin rau txhua hnub, tab sis nws kuj yuav zoo nkauj ntawm lub rooj noj mov. Ib qho ntxiv, cov zaub xam lav zaub zaub no yog kab tias yog ib qho ntawm cov neeg nyiam poob ceeb thawj.
Noob hnav tau siv rau ntau lub tais, tab sis tam sim no nws tshwj xeeb tshaj yog siv nws rau qhob cij nqaij, ntses thiab cutlets, ntxiv rau ua zaub nyoos ntxiv. Rau cov tais diav, noob hnav noob hnav yog siv txhua yam. Cov nroj tsuag tuaj hauv cov xim sib txawv: xim av, xim liab, dub, daj, dawb thiab txawm tias muaj ntxhw. Noob nrog qhov ntxoov ntxoo tsaus nti tau suav tias yog muaj ntxhiab. Tab sis yog tias koj ua ntej kib cov noob hnav nyob rau hauv lub lauj kaub qhuav qhuav, tom qab ntawd qhov tsw qab thiab saj yuav nthuav tawm ntau li ntau tau hauv txhua yam. Koj yuav tsum kib lawv kom txog thaum lawv pib thaws.
- Cov ntsiab lus calorie ntawm 100 g - 136 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Ntsev - 0.5 tsp los yog mus saj
- Qos yaj ywm - 1 pc.
- Zaub roj - rau hnav khaub ncaws
- Noob hnav noob - 1-1, 5 diav
- Txiv lws suav - 1 pc.
- Zaub ntsuab (zaub basil, cilantro) - ob peb sprigs
Kauj ruam ib kauj ruam ua zaub xam lav zaub zaub nrog noob hnav thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb, qhuav nws nrog daim ntawv so tes thiab txiav nws ua nyias nyias. Yog tias lub taub hau ntawm zaub qhwv tsis hluas heev, nphoo cov zaub qhwv nrog ntsev thiab nias nrog koj txhais tes. Nws yuav cia cov kua txiv tawm thiab cov zaub xam lav yuav juicier. Nrog cov tub ntxhais hluas cabbage, cov kev ua no tsis tas yuav ua, vim nws tseem muaj kua.
2. Ntxuav cov txiv lws suav, qhuav nrog ib daim ntawv so tes thiab txiav rau hauv cov npoo.
3. Ntxuav thiab qhuav cov dib nrog ib daim ntawv so tes. Txiav tawm qhov xaus ntawm ob sab thiab txiav cov gherkins rau hauv ib nrab ib ncig ntawm 3-4 hli.
4. Ntxuav cov zaub ntsuab, qhuav nrog daim ntawv so tes thiab txiav kom zoo.
5. Muab cov zaub thiab tshuaj ntsuab tso rau hauv lub tais loj, lub caij nrog ntsev thiab roj zaub.
6. Ntxiv cov noob hnav thiab do. Yog tias xav tau, cov noob hnav tuaj yeem ua ntej kib hauv lub lauj kaub huv. Pab cov zaub zaub npaj nrog cov noob hnav thiab tshuaj ntsuab tam sim tom qab ua noj. Txij li cov txiv lws suav muaj dej ntau thiab yuav ntws sai, los ntawm cov zaub xam lav yuav dhau los ua dej, thiab cov noob hnav yuav ntub sai.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub xam lav los ntawm zaub ntsuab ntawm lub hnub qhuav txiv lws suav, zaub thiab noob hnav.
