Nta ua noj. TOP 13 zoo tshaj plaws zaub qhwv zaub xam lav zaub mov txawv. Video zaub mov txawv.
Cod daim siab nyias yog cov zaub mov Lavxias nyiam siv, cov khoom xyaw uas tuaj yeem nrhiav tau hauv txhua lub khw. Cov khoom xyaw tseem ceeb, ntxiv rau ntses siab, feem ntau yog cov zaub ua zaub thiab qe.
Nta ntawm kev ua noj ua kua ntses taub ntses
Tsis yog tsuas yog qhov zoo nkauj, tab sis kuj tseem noj qab haus huv heev delicacy - cod daim siab - feem ntau yog cov khoom tsis tuaj yeem hloov pauv ntawm lub rooj noj mov. Ntau cov zaub nyoos, pates, thiab khoom noj txom ncauj tau npaj los ntawm nws. Koj puas paub tias ntxiv rau qhov qab ntxiag saj, cov khoom muaj txiaj ntsig rau ntau yam khoom muaj txiaj ntsig?
Lub siab ntawm Atlantic cod ua lub hauv paus ntawm cov roj ntses, thiab tseem muaj txhua yam ntawm cov kab kawm uas tsim nyog rau tib neeg, cov vitamins A, D, E, cov rog rog tsis txaus, folic acid thiab iodine.
Txawm li cas los xij, tsis yog txhua tus muaj txiaj ntsig zoo ib yam nyob hauv cov kaus poom ntses ntses, yog li ntawd, ua ntej yuav lawv, koj yuav tsum paub koj tus kheej nrog qhov contraindications. Piv txwv, kws kho mob pom zoo siv nws nrog ceev faj rau cov neeg muaj ntshav siab, mob raum lossis mob gallbladder, cev xeeb tub thiab pub niam mis. Koj yuav tsum tsis txhob noj cov kaus poom zaub mov thaum lub cev rog dhau nrog cov vitamin D thiab calcium, thaum noj tshuaj uas ua rau cov ntshav nyias nyias, teeb meem ntawm lub plab thiab lub siab. Koj kuj yuav tsum nco ntsoov ua raws li qhov ntsuas: tsis pub ntau tshaj 40 g ntawm cod daim siab hauv ib lub lis piam.
Txhawm rau xaiv cov khoom lag luam zoo, ua tib zoo kawm cov ntsiab lus. Yog li, cov ntaub ntawv raw tau txais los ntawm cov ntses khov tshiab muaj tus nqi tsawg. Cov khoom noj kaus poom tshiab khaws cov khoom noj ntau ntxiv. Nco ntsoov tso cov roj thaum qhib cov zaub mov hauv cov kaus poom, vim nws muaj roj ntau heev thiab tuaj yeem cuam tshuam rau koj lub cev.
Muaj ntau yam zaub mov txawv rau zaub xam lav zaub qhwv, tab sis ib qho khoom ib txwm zoo ib yam - cov zaub mov kaus poom. Lawv feem ntau npaj nrog qe, dib, qos yaj ywm, thiab cheese. Zaub xam lav feem ntau yog seasoned nrog mayonnaise, qaub cream lossis zaub roj. Lub siab tuaj yeem txiav rau hauv daim los yog zom nrog rab rawg.
Muab ntau yam tais diav thiab lawv lub hauv paus, nws nyuaj rau hais tias daim ntawv qhia rau cod daim siab zaub yog dab tsi. Qhov tseem ceeb yog koj thiab koj cov qhua zoo siab.
TOP-13 cov zaub mov txawv rau ua cov zaub nyoos ntses
Muaj ntau txoj hauv kev los npaj cov khoom noj txom ncauj txias. Peb qhia koj kom koj paub koj tus kheej nrog cov zaub mov ib qib zuj zus rau zaub nyoos zaub nyoos thiab xaiv rau koj tus kheej uas koj nyiam. Pib, piv txwv li, nrog cov tais diav yooj yim, maj mam txav mus rau qhov tsis sib xws.
Classic cod daim siab nyias
Qhov yooj yim tshaj plaws, tab sis tsis muaj txoj hauv kev qab ua noj cod siab. Yog tias koj muaj ib lub thoob ntawm cov zaub mov kaus poom nyob ib puag ncig hauv tsev, nco ntsoov sim nws. Ntxiv mus, nws yuav tsis siv sijhawm ntau.
- Cov ntsiab lus calorie ntawm 100 g - 270 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Cod siab - 200 g
- Qe - 5 pcs.
- Bulgarian kua txob - 2 pcs.
- Ntsev, kua txob - mus saj
- Mayonnaise - rau kev hnav khaub ncaws
Kauj ruam los ntawm kauj ruam kev npaj ntawm classic cod daim siab nyias:
- Boil nqaij qaib -kib qe, tev lawv, zom lawv rau ntawm cov zom me me lossis chop lawv nrog rab riam - txhua yam koj nyiam.
- Qhib ib lub kaus poom ntawm daim siab thiab tso cov kua tawm - koj yuav tsis xav tau nws los ua zaub xam lav.
- Mash cov kaus poom zaub mov nrog rab rawg hauv cov qos yaj ywm, sib xyaw nrog qe.
- Txiav cov dos me me li sai tau, ntxiv rau hauv lub tais zaub xam lav rau cov khoom seem.
- Lub caij nrog ntsev, kua txob, mayonnaise, garnish nrog tshuaj ntsuab.
Zaub xam lav nrog cod siab thiab qe
Daim ntawv qhia no zoo ib yam li ib txwm, tab sis tseem muaj qee qhov tshwj xeeb - nws yog txhua yam hais txog kev hnav khaub ncaws.
Cov khoom xyaw:
- Cod daim siab - 1 tau
- Qe - 6 daim
- Dos - 1 lub taub hau
- Parsley kom saj
- Ntsuab dos - mus saj
- Txiv qaub kua txiv - 1 tablespoon
- Zaub roj - 2 dia
Kauj ruam yog kauj ruam npaj ntawm cod daim siab nyias nrog qe:
- Boil qe nyuaj-boiled, tev tawm ntawm lub plhaub. Qhib cov zaub mov kaus poom, ntws cov kua, sib tov nrog rab rawg.
- Nqaij qaib qe, tab sis koj tuaj yeem txiav lawv mus rau hauv cubes
- Chop zaub ntsuab thiab dos.
- Sib tov tag nrho cov khoom xyaw, ntxiv ntsev thiab kua txob kom saj. Nws yog qhov zoo dua los xaiv cov kua txiv qaub thiab cov noob paj noob hlis ua cov khaub ncaws.
Zaub xam lav nrog cod siab thiab dib
Lwm daim ntawv qhia rau qab thiab yooj yim-rau-npaj cod siab zaub xam lav. Cov zaub mov no yuav ua rau koj nco txog lub caij ntuj sov: sov lub hnub thiab zaub tshiab ncaj qha los ntawm lub vaj.
Cov khoom xyaw:
- Cov kaus poom Cod Siab - 1 tau
- Qos yaj ywm - 2 pcs.
- Qab zib - 2 pcs.
- Ntsuab dos - 10-15 stalks
- Qe - 2-3 pcs.
- Qej - 3-4 cloves
- Ntsev kom saj
Kauj ruam los ntawm kauj ruam npaj ntawm cod daim siab nyias nrog dib:
- Boil lub qe nyuaj-boiled, thiab qos yaj ywm kom txog thaum muag muag. Grate lawv on ib coarse grater.
- Finely chop lub dib thiab ntsuab dos.
- Nrog rab rawg, zom cov zaub mov hauv cov kaus poom kom txog thaum txhaws, thiab ncuav cov kua rau hauv lub tais - nws xav tau kev hnav khaub ncaws zaub xam lav.
- Sib tov cov khoom xyaw ua ke, nyem tawm cov qej, ncuav cov roj los ntawm cov zaub mov kaus poom, do.
Cod daim siab nyias nrog dos
Zaub xam lav heev heev, tab sis qhov txias txias appetizer lossis pâté. Yog tias koj muaj qhob cij ntau dhau hauv tsev, qhov kev xaiv no tuaj yeem ua ke.
Cov khoom xyaw:
- Cod daim siab - 1 tau
- Qos yaj ywm - 5 pcs.
- Dos - 2-3 hau
- Qej - 1-2 cloves
- Mayonnaise - 2-3 diav
Kauj ruam los ntawm kauj ruam npaj ntawm cod daim siab nyias nrog dos:
- Boil qe. Tshem cov protein, lawv yuav tsis xav tau rau lub tais no. Mash cov txiv hmab txiv ntoo nrog rab rawg ua ke nrog daim siab. Tsis txhob hnov qab ntws cov roj los ntawm cov khoom noj hauv cov kaus poom, nws yuav tsis ua haujlwm.
- Finely chop lub dos, koj muaj peev xwm txawm grate nws, nyem qej thiab ntxiv mus rau qhov seem ntawm cov khoom xyaw.
- Ntsev lub appetizer, lub caij nrog mayonnaise. Qab heev yog tias koj nthuav tawm lub pate uas ua rau ntawm cov qhob cij toasted, garnished nrog zaub tshiab lossis tshuaj ntsuab.
Zaub xam lav nrog cod siab
Muaj ntau txoj hauv kev los ua cov zaub nyoos kaus poom flaky. Koj tuaj yeem nrhiav tau cov zaub mov qub ntawm cov npe khoom lag luam, txawm li cas los xij, yuav ua li cas ua zaub xam lav los ntawm cod siab, tsis yog ib tus kws ua zaub mov yuav hais - qhia lawv qhov kev zais tsis nyob hauv lawv txhais tes. Ntawm no, piv txwv, yog ib qho ntawm cov khoom noj txom ncauj hauv tsev noj mov uas yuav ua rau koj xav tsis thoob.
Cov khoom xyaw:
- Cov kaus poom zaub mov - 1 tau
- Qos yaj ywm - 2-3 pcs.
- Carrots - 1-2 pcs.
- Qe - 3 pcs.
- Pickled cucumbers - 3-4 pcs.
- Ntsuab dos - 5-6 stalks
- Mayonnaise kom saj
- Nyuaj cheese - 50 g
- Kua txob dub, txuj lom - xaiv tau
Kauj ruam-ib-theem kev npaj ntawm puff zaub xam lav nrog cod siab:
- Boil zaub thiab qe, tom qab ntawd txias thiab tev.
- Chop lub cod siab nrog rab riam, chop ntsuab dos.
- Peel pickled cucumbers nrog zaub peeler lossis riam zoo tib yam.
- Grate carrots, qos yaj ywm, qe thiab cucumbers ntawm qhov ntxhib grater, finely grate cheese.
- Koj tuaj yeem npaj cov zaub xam lav hauv vases, lossis hauv txheej ntawm lub phaj. Muab cov qos yaj ywm tso rau hauv thawj txheej, cov zaub mov kaus poom hauv qhov thib ob, dos ntsuab hauv peb, dib hauv plaub, qe hauv tsib, thiab carrots hauv thib rau.
- Zuaj txhua txheej nrog lub vas ntawm mayonnaise.
- Thaum kawg, nphoo cov zaub mov nrog cheese, thiab garnish nrog tshuaj ntsuab rau saum kom zoo nkauj.
Cod siab thiab txhuv zaub xam lav
Nws tau paub tias ntses thiab txhuv sib xyaw ua ke heev. Koj puas tau sim muab cov kua ntses nrog cov cereal no?
Cov khoom xyaw:
- Cov kaus poom ntses taub hau - 1 tau
- Mov - 180 g
- Txiv lws suav - 3-4 pcs.
- Bulb dos - 1 pc.
- Qe - 3 pcs.
- Ntsuab peas - 100 g
- Pickled cucumbers - 3 pcs.
- Ntsev thiab kua txob - hauv av kom saj
Kauj ruam yog kauj ruam npaj ntawm cod daim siab nyias thiab mov:
- Boil dej thiab ntsev, ntxiv cov txhuv ntxuav, rhaub kom txog thaum kev sib tw. Pov rau hauv lub colander kom tso dej ntau dhau hauv iav.
- Txiav lub dos thiab dib rau hauv me me.
- Mash qe thiab ntses hauv kaus poom nrog rab diav lossis diav rawg.
- Muab mov, qe nrog cov zaub mov kaus poom, taum ntsuab, dib, kua txob thiab ntsev.
- Qhov chaw nyob rau hauv ib lub tais zaub xam lav thiab garnish nrog lws suav thiab qe wedges.
"Mimosa" nrog cod siab
Puff zaub xam lav "Mimosa" tau npaj nrog cod siab. Hauv qhov no, qhov saj ntawm cov zaub mov tseem qab heev dua li nrog ntses.
Cov khoom xyaw:
- Cod siab - 240 g
- Dos - 80 g
- Qos yaj ywm - 200 g
- Carrots - 200 g
- Qe - 2 pcs.
- Parsley - 15 g
- Mayonnaise - 100 g
- Ntsev kom saj
- Kua txob mus saj
Ib qib zuj zus ntawm kev npaj Mimosa zaub xam lav nrog ntses ntses:
- Boil nqaij qaib qe thiab cov zaub saum toj no kom txog thaum kev sib tw. Txias thiab npaj rau zaub xam lav.
- Mash cov ntses siab kom txog thaum puree.
- Chop dos thiab parsley.
- On ib coarse grater, grate carrots thiab qe, cais cov dawb los ntawm yolks.
- Txiav lub qos yaj ywm rau hauv cubes.
- Sau cov zaub xam lav raws li hauv qab no: thawj cov qos yaj ywm, tom qab ntawd cod siab, dos, tom qab ntawd carrots, cov protein thiab txheej kawg - yolks. Cov txheej yuav tsum tau coated nrog mayonnaise.
- Muab cov zaub xam lav npaj rau hauv lub tub yees thiab sawv ntsug rau ib teev. Nws yuav tsum tau saturated.
- Garnish nrog tws parsley on to top ua ntej ua haujlwm.
Cod daim siab nyias nrog taum ntsuab
Ib qho txawv txawv, tab sis zoo siab heev ua ke ntawm ob lub kaus poom cov khoom ua rau muaj kev noj qab haus huv thiab txaus siab rau cov zaub xam lav, uas tseem yooj yim los npaj.
Cov khoom xyaw:
- Cov kaus poom ntses taub hau - 1 tau
- Cov kaus poom ntsuab peas - 3-4 tbsp
- Qe - 1 pc.
- Dos - 1 pc.
- Qos yaj ywm - 1 pc.
- Txiv qaub - 2-3 slices
- Ntsev thiab tshuaj ntsuab kom saj
Kauj ruam los ntawm kauj ruam kev npaj ntawm cod siab zaub xam lav nrog taum ntsuab:
- Boil cov qos yaj ywm hauv lawv cov tawv nqaij lossis tsis muaj tev - qhov twg yog qhov yooj yim dua rau koj. Nyuaj-boiled qe, txias, tev.
- Txiav lub dos, ntses siab, nqaij qaib qe, thiab qos yaj ywm rau hauv me me cubes, finely chop cov zaub ntsuab. Ntxiv cov taum ntsuab qhia hauv cov khoom xyaw, sib tov.
- Quav lub tais hauv lub tais zaub xam lav thiab garnish nrog txiv qaub wedges.
"Sunflower" nrog cod siab
Lwm cov zaub xam lav nrog cod daim siab, uas tau npaj nrog ntxiv cov qos yaj ywm, hu ua "Sunflower". Cov zaub mov hauv cov kaus poom yuav ua rau cov zaub mov muaj lub ntsej muag zoo nkauj dua li hauv daim ntawv qhia zaub mov qub nrog sprats, thiab nws cov khoom noj txom ncauj yuav tsis ua rau koj lossis koj tus neeg hlub tsis nyiam.
Cov khoom xyaw:
- Cod siab - 400 g
- Nqaij qaib qe - 6 pcs.
- Bulgarian kua txob - 2 pcs.
- Qos yaj ywm - 4 pcs.
- Mayonnaise - 200 g
- Txiv lws suav - 100 g
- Oval -shaped chips - rau kev kho kom zoo nkauj
- Ntsev, kua txob - mus saj
Kev npaj ib qib zuj zus ntawm "Sunflower" zaub xam lav nrog daim siab:
- Boil qe thiab qos yaj ywm kom txog thaum kev sib tw, tom qab ntawd, tev thiab plhaub, muab lawv tso rau ntawm cov zom me me.
- Finely chop lub dos thiab mash cov kaus poom zaub mov kom huv si nrog rab rawg.
- Muab cov khaubncaws sab nraud povtseg raws li hauv qab no: qos yaj ywm, mesh mayonnaise, cod siab thiab dos, mayonnaise dua, dawb, tom qab ntawd yolks.
- Ua kom ntxhib mayonnaise ntxig, muab ib nrab ntawm cov txiv ntseej hauv txhua lub cell ua.
- Muab cov nplaim paj - tej daim rau hauv ib lub voj voog. Qhov tshwm sim yog zaub xam lav zoo ib yam li paj paj noob hlis.
Cod daim siab nyias nrog cheese
Zaub xam lav heev ntawm cod thiab nyuaj cheese nrog qej hint - qhov no yog cov zaub mov nrawm tsis yog rau hnub so xwb, tab sis kuj "rau txhua hnub".
Cov khoom xyaw:
- Cov kaus poom ntses taub hau - 150 g
- Qe - 2 pcs.
- Tsev cheese - 100 g
- Qej - 2 cloves
- Mayonnaise - 2 tbsp. l.
- Parsley kom saj
- Av dub kua txob - 1 pinch
Kauj ruam yog kauj ruam npaj ntawm cod daim siab nyias nrog cheese:
- Cov qe-tawv yuav tsum tau tev thiab ua kom zoo.
- Nyuaj cheese yog qhov zoo tshaj plaws grated ntawm grater ntxhib. Yog tias koj xav tau ntau dua cov zaub xam lav sib xws, tom qab ntawd nws yog qhov zoo dua los xaiv qhov ntiav ntawm cov khoom hauv chav ua noj.
- Mash cod daim siab nrog rab rawg, sib tov tag nrho cov khoom xyaw, nyem tawm qej.
- Chop parsley, lub caij nrog mayonnaise, ntsev yog xav tau.
Cod daim siab nyias nrog zaub qhwv
Txawm hais tias tandem ntawm ntses thiab zaub tshiab tuaj yeem zoo li txawv txawv, ob yam khoom no mus tau zoo ua ke, ua kom sib ntxiv tsis yog hais txog kev saj. Cod siab yog cov protein, thiab zaub qhwv yog fiber, thiab ua ke nws yog qhov tsim nyog los ntawm kev noj qab haus huv thiab lub zog rau txhua tus neeg.
Cov khoom xyaw:
- Cod daim siab - 1 tau
- Qe - 2 pcs.
- Dawb cabbage - 300 g
- Ntsuab dos - 1 pawg
- Ntsev, kua txob - mus saj
- Mayonnaise, butter lossis qaub cream - rau kev hnav khaub ncaws
Kauj ruam los ntawm kauj ruam npaj ntawm cod daim siab nyias nrog zaub qhwv:
- Chop lub cabbage rau hauv ib daim hlab, ntxiv ntsev. Tom qab ob peb feeb, nyem me ntsis nrog koj txhais tes.
- Boil nyuaj-boiled qe, txias thiab chop finely nrog rab riam.
- Chop ntsuab dos stalks.
- Mash nrog rab diav rawg lossis txiav cov kaus poom ntses nrog rab riam.
- Muab tag nrho cov khoom lag luam, sib tov rau hauv lub tais zaub xam lav, ntxiv qhov koj nyiam hnav khaub ncaws raws li qhov xav tau.
Cod daim siab nyias nrog pob kws
Rau cov neeg uas ua raws daim duab thiab qhov xav tau ntawm cov protein, cov rog thiab carbohydrates hauv lawv cov zaub mov noj, cov zaub xam lav no tsuas yog ua kom cawm neeg txoj sia. Tsis txhob hnov qab qhia daim ntawv qhia nrog koj cov phooj ywg!
Cov khoom xyaw:
- Cod siab - 250 g
- Qos yaj ywm - 1 pc.
- Qe - 2 pcs.
- Cov kaus poom pob kws - 2 dia
- Dos - 1 pc.
- Txiv qaub kua txiv - 3 dia
- Ntsev thiab kua txob kom saj
Kauj ruam los ntawm kauj ruam npaj ntawm cod daim siab nyias nrog pob kws:
- Tshem cov roj los ntawm cov zaub mov kaus poom, txiav lub siab.
- Boil qe thiab qos yaj ywm kom txog thaum kev sib tw, tev thiab tev, finely chop, muab tso rau hauv ib lub tais zaub xam lav rau lub siab.
- Chop dos, ntxiv rau zaub xam lav nrog rau pob kws.
- Ntxiv txiv qaub kua txiv, ntsev, kua txob thiab do. Ua tau ntawm lub rooj.
"Harbor" nrog cod siab
Lawv feem ntau hais txog cov zaub xam lav no: noj koj lub siab. Zaub xam lav nrog cod daim siab Lub chaw nres nkoj muaj cov khoom ntxiv hauv daim ntawv ntawm cov txiv ntseej iab, uas yuav muab cov zaub mov qub qub.
Cov khoom xyaw:
- Cod siab - 250 g
- Boiled qos yaj ywm - 3 pcs.
- Boiled qe -3 pcs.
- Boiled carrots - 2 pcs.
- Cov cheese ua tiav - 2 pcs.
- Walnuts - 30 g
- Ntsuab dos - pawg
- Mayonnaise - 150 g
Kev npaj ib qib zuj zus ntawm Gavan zaub xam lav nrog daim siab:
- Npaj cov khoom xyaw: rhaub zaub thiab qe. Txias, huv.
- Grate qos yaj ywm, carrots, cheese curds, qe ntawm ib coarse grater.
- Chop ntsuab dos, zuaj walnuts nrog rab riam, mash cod daim siab nrog rab rawg.
- Nws yog qhov tsim nyog los sau cov zaub xam lav raws li hauv qab no: qos yaj ywm, cod siab, dos ntsuab, curds, carrots, qe, walnuts. Npog txhua txheej ntawm cov khoom xyaw nrog mayonnaise.
- Cia cov zaub xam lav so rau 1-2 teev ua ntej noj.
Video zaub mov txawv rau cod siab zaub xam lav
Yuav ua li cas ua rau daim siab daim nyias nyias qab thiab muaj txiaj ntsig? Nws txaus los yuav cov khoom lag luam zoo thiab xaiv daim ntawv qhia uas koj nyiam, thiab kev tshoov siab yuav los thaum ua cov txheej txheem ua noj. Toga lub caij ntuj no tseem tshuav yuav ya tsis yog sai, tab sis kuj qab heev.
