Hnub no peb xav qhia rau koj ib daim ntawv qhia rau zaub mov yooj yim thiab ntxim siab - stewed zaub qhwv nrog cov nqaij. Diversify koj cov ntawv qhia txhua hnub nrog zaub mov tshiab.
Zaub qhwv yog ib qho zaub yooj yim thiab pheej yig tshaj. Tab sis koj tuaj yeem ua zaub mov ntau yam los ntawm nws, tsim nyog txawm tias yog lub rooj muaj koob muaj npe. Ntawm tag nrho ntau yam zaub qhwv zaub qhwv, peb yuav tham txog zaub stewed. Koj tuaj yeem stew zaub qhwv nrog lws suav, ntxiv kua, nqaij, raisins, nceb thiab ntau yam zaub rau nws. Thiab peb qhia koj kom stew zaub qhwv nrog nqaij. Nws hloov tawm yooj yim thiab qab.
Saib kuj yuav ua li cas ua noj zaub Greek nrog zaub qhwv thiab mov.
- Cov ntsiab lus calorie ntawm 100 g - 83 kcal.
- Kev pabcuam - rau 3 tus neeg
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Cabbage - 400 g
- Txiv lws suav tshiab - 300 g
- Sweet kua txob - 1 pc.
- Carrots - 1 pc.
- Nqaij qaib - 250 g
- Zaub roj
- Zaub
- Txuj lom
Kauj ruam ib kauj ruam ua noj ua haus ntawm stewed zaub qhwv nrog meatballs - daim ntawv qhia nrog duab
Thawj kauj ruam yog npaj cov zaub qhwv. Lub caij ntuj no ntau yam yog qhov zoo tshaj rau kev tua hluav taws - lawv txawv los ntawm cov xim sib dua ntawm cov ntawv. Txiav lub cabbage nyob rau hauv ib nrab. Chop lub cabbage thinly. Hauv lub lauj kaub los yog lub lauj kaub tob, ua kom sov 20 ml ntawm cov zaub zaub thiab muab cov zaub qhwv rau hauv. Dhau nws kom txog thaum pob tshab.
Nyob rau lub sijhawm no, tev carrots thiab tswb kua txob. Txiav zaub rau hauv ib daim hlab. Carrots tuaj yeem raug grated on grater ntxhib.
Thaum cov zaub qhwv hloov xim thiab txo qis hauv ntim, koj tuaj yeem tso tswb kua txob thiab carrots rau nws.
Thaum lub caij ntuj sov, nws yog qhov zoo tshaj los nqa cov txiv lws suav tshiab rau ua noj. Peb ntxuav lawv thiab zom lawv hauv txhua txoj kev yooj yim rau koj. Piv txwv li, rab rab. Thaum lub caij ntuj no, siv cov kua txiv lws suav kaus poom lossis kua txiv lws suav.
Ib qho khoom sib cais uas tsim nyog tau them nyiaj tshwj xeeb rau yog cov nqaij. Nws tsis nyuaj ua rau lawv. Noj 200 g minced nqaij, 2 tbsp. l. semolina thiab 1 dos. Cov txuj lom kom saj. Sib tov txhua yam thiab yob cov khoom. Cov pob no yog yooj yim kom khov thiab siv tau txhua lub sijhawm. Fry cov nqaij, tsis yog tshiab lossis khov, hauv ib lub lauj kaub cais kom txog thaum crusty.
Ntxiv meatballs rau lub cabbage.
Thiab kua txiv lws suav. Sib tov thiab ntxiv cov txuj lom - ntsev, kua txob dub, laurel.
Simmer lub cabbage, npog, rau 20 feeb tshaj li cua sov tsawg. Thaum kawg, ntxiv cov zaub ntsuab finely.
Cov ntxhiab tsw, qab thiab txaus siab stewed zaub qhwv tau npaj los ua haujlwm. Bon Appetit!
Saib kuj video zaub mov txawv:
Meatballs stewed nrog cabbage yog delicious
