Yog vim li cas rau cov tsos ntawm cellulite ntawm txhais tes tuaj yeem sib txawv heev. Kawm paub yuav tshem tawm cov cim ntawm cellulite ntawm koj txhais tes thiab ntxiv dag zog rau koj cov leeg hauv tsev. Tsuas yog ob peb xyoos dhau los, kws kho mob tshaj tawm cellulite tus kab mob. Nws cov cim tuaj yeem tshwm sim tsis tau tsuas yog hauv plab, ncej puab thiab ceg, tab sis kuj ntawm caj npab. Raws li qhov tshwm sim, lub xub pwg ua tuab dua thiab ntxhib, vim muaj cov nqaij ntshiv ntau heev, thaj chaw no tuaj yeem ua rau mob heev.
Txhais "cellulite" txhais tau tias "mob ntawm cov cell." Nws txoj kev txhim kho tshwm sim ncaj qha hauv cov ntaub so ntswg subcutaneous, vim qhov ua txhaum ntawm cov txheej txheem raug ntawm cov metabolism thiab cov ntshav ntws. Cov tsos mob ntawm cellulite ntawm ib feem ntawm lub cev pab txhawb kev txhim kho ntawm nws tus kheej tsis ntseeg thiab qhov tshwm sim ntawm cov muaj zog ua haujlwm.
Qhov ua rau cellulite
Tsis hais txog ntawm qhov twg ntawm lub cev cellulite tshwm, qhov no yog thawj qhov cim qhia tias tau ua txhaum txoj cai lobe ntawm cov thyroid caj pas. Cov laj thawj hauv qab no tuaj yeem ua rau kev txhim kho ntawm qhov tshwm sim tsis zoo ntawm tes:
- noj zaub mov tsis raug thiab tsis zoo, nquag siv ntsev, rog thiab kib zaub mov ntau heev;
- tsis muaj cov vitamins thiab lwm yam tseem ceeb microelements hauv lub cev;
- ua rau lub neej tsis zoo;
- muaj tus cwj pwm tsis zoo;
- muaj zog tshee tshee;
- nquag raug rau cov xwm txheej ntxhov siab;
- ua txhaum ntawm cov metabolism hauv lub cev raug;
- ntau yam kev cuam tshuam hormonal;
- ua rau lub neej tsis muaj zog;
- siv cov khoom tu tsis raug lossis xaiv tsis raug uas tsis pab tiv thaiv kev txhim kho cellulite.
Hauv qhov xwm txheej uas koj ib txwm ua raws cov zaub mov yooj yim, muaj lub sijhawm los tiv thaiv qhov rov tshwm sim ntawm qhov teeb meem. Muab kev tswj hwm tag nrho koj tus kheej kev noj zaub mov, nws ua tau kom tshem tau cov cim ntawm cellulite.
Cov laj thawj rau qhov pom qhov tsis zoo "txiv kab ntxwv tev" tuaj yeem muaj ntau yam sib txawv, yog li koj yuav tsum tau sim tshem txhua yam ntawm lawv, txwv tsis pub koj yuav tsis tuaj yeem daws qhov teeb meem.
Yuav ua li cas kom tshem ntawm cellulite ntawm koj txhais tes?
Txhawm rau tshem tawm qhov tshwm sim ntawm "txiv kab ntxwv tev" ntawm txhais tes, nws yog qhov yuav tsum tau siv txoj kev kho mob nyuaj - qoj ib ce, zaws, qhwv, noj kom raug, thiab lwm yam.
Zaws
Hoob kho mob pib nrog txheej txheem teeb pom kev zoo. Cov txiaj ntsig zoo tshaj yog coj los tiv thaiv cellulite qhwv thiab zaws, uas yooj yim los ua ntawm koj tus kheej hauv tsev. Nws raug nquahu kom ua ntu zus tiv thaiv cellulite zaws, qhwv zib ntab thiab kho cua sov. Nws kuj tseem muaj txiaj ntsig los siv cov tshuaj tshwj xeeb thiab tshuaj pleev uas tau siv rau ntawm daim tawv nqaij raws li kev tiv thaiv kev ntsuas.
Txhawm rau tiv thaiv cellulite zaws tes ntawm koj tus kheej, koj yuav tsum tshwj xeeb yuav cov ntaub ntxhua khaub ncaws nyuaj. Nws yog qhov tsim nyog uas nws tau tsim tshwj xeeb los ntawm cov khoom siv raw. Qhov kev xaiv zoo tshaj plaws yuav yog qhov yooj yim tshaj plaws, ua los ntawm bast.
Thaum da dej, nws yog qhov yuav tsum tau nquag zaws cov teeb meem nrog cov ntaub ntxhua khaub ncaws, ob leeg ntawm tes thiab lwm qhov ntawm lub cev, qhov twg muaj cov cim ntawm cellulite tau tshwm sim. Nws yog ib qho tseem ceeb uas txhua qhov kev txav chaw tsis yog tsuas yog mob hnyav, tab sis kuj tseem txaus; qhov mob hnyav yuav tsum tsis txhob ua rau mob.
Qhov kawg ntawm tus txheej txheem, koj yuav tsum tau da dej txias. Ua tsaug rau kev siv tsis tu ncua ntawm cov zaws yooj yim los tiv thaiv cellulite, koj tuaj yeem tsis tsuas yog tshem tawm nws cov cim, tab sis kuj ua kom cov txheej txheem metabolic hauv cov nqaij. Nws raug nquahu kom ua qhov zaws no ob zaug ib hnub thiab tsis ntev "txiv kab ntxwv tev" yuav dhau los ua qhov tsis pom. Koj yuav tsum tsis txhob tso tseg txoj kev kom txog thaum cov cim ntawm cellulite raug tshem tawm tag.
Qhov txiaj ntsig zoo tshaj plaws tiv thaiv qhov tshwm sim ntawm cellulite yog muab los ntawm zib ntab zaws, uas tuaj yeem ua tiav ntawm ib feem ntawm lub cev. Txhawm rau ua qhov no, sib tov me me ntawm cov kua zib ntab nrog ntsev. Ua ntej, daim tawv nqaij raug kho nrog tshuaj txhuam kas fes, tom qab uas tau npaj ua kom sib tov sib xyaw tau thov. Tau ob peb feeb, lub teeb pom kev tau ua ntawm cov tawv nqaij zoo nrog lub xib teg ntawm koj txhais tes.
Thaum lub sijhawm zaws, qhov mob hnyav heev tuaj yeem tshwm sim, uas tshwm sim los ntawm kev txhim kho fibrous cellulite ntawm txhais tes. Cov tsos mob tseem ceeb ntawm qhov tshwm sim no yuav tsis yog tsuas yog paub "txiv kab ntxwv tev", tab sis kuj yog cov yam ntxwv ntawm qhov sib txawv ntawm qhov ntau thiab tsawg uas tshwm rau ntawm daim tawv nqaij thaum lub sij hawm zaws.
Wraps
Txhawm rau ua tus txheej txheem no koj tus kheej, koj yuav tsum coj:
- buckwheat zib mu (3 tbsp. l.);
- txiv ntseej roj ntxiv (1 tablespoon);
- ntsev hiav txwv (1 tbsp. l.);
- cypress tseem ceeb roj (6-7 tee);
- txiv kab ntxwv qaub, txiv kab ntxwv, roj rosemary (10 tee txhua).
Cov txiv ntseej roj tau sib xyaw nrog tus so, tom qab ntawd cov dej sib tov tau rhaub hauv dej da dej. Zib ntab maj mam nkag mus rau hauv cov muaj pes tsawg leeg, nplua ntsev ntxiv thiab txhua yam zoo sib xyaw. Tam sim no qhov sib xyaw yuav tsum tau sab laug ib ntus, kom txog thaum nws txias tag. Nws yog ib qho tseem ceeb uas huab cua tsis kub heev, vim tias cov khoom muaj txiaj ntsig tuaj yeem ploj thiab cov txiaj ntsig ntawm cov txheej txheem yuav raug txo qis. Nws yog qhov tsim nyog yuav tau noj ob peb diav ntawm qhov sib xyaw ua ke thiab rub rau hauv xib teg ntawm koj txhais tes. Tom qab ntawd, zaws tau ua tiav ntawm thaj chaw muaj teeb meem nrog nrawm nrawm txav mus los ntawm txhais tes thiab mus rau lub xub pwg, nws yog ib qho tseem ceeb kom zaws kom txog thaum tawv nqaij hloov liab thiab pib sov.
Tom qab ntawd koj yuav tsum qhwv koj txhais tes nrog qhwv yas thiab muab khaub ncaws sov rau saum. Nws yog ib qho tseem ceeb uas thaum lub sijhawm txheej txheem no ib tus yuav tsum sim txav mus los lossis mus ua kis las, vim qhov ua tau zoo yuav nce ntxiv.
Kev npaj ua tiav sib xyaw rau qhwv tuaj yeem khaws cia rau ib hlis hauv lub khob thiab kaw lub thawv kom nruj.
Nws yog ib qho tseem ceeb uas lub sijhawm ntawm ib tus txheej txheem yog yam tsawg ib teev. Koj yuav tsum ua daim ntawv qhwv rau ob lub lis piam, txhua txhua hnub. Cov txheej txheem kom zoo nkauj no muaj ntau yam contraindications:
- muaj cov kab mob gynecological;
- teeb meem hauv kev ua haujlwm ntawm cov hlab plawv;
- poob siab sai.
Cream thiab balms
Tom qab cov txheej txheem qhwv lossis zaws tiav, nws yuav tsum tau siv daim npog ntsej muag los yog zaws. Rau lub hom phiaj no, koj tuaj yeem siv tshuaj pleev, tshuaj pleev thiab mis.
Txhua yam ntawm cov khoom no tau nthuav tawm hauv ntau yam hauv khw muag khoom kom zoo nkauj, tab sis koj tuaj yeem ua rau koj tus kheej. Txhawm rau ua qhov no, koj yuav tsum coj:
- Beeswax, av rau ntawm grater. Cov khoom no yog lub ntuj khaws cia uas ua rau cov tawv nqaij ntawm tes hluas. Koj tuaj yeem khaws cov tshuaj zoo li no tau ntau lub hlis.
- Txiv roj roj.
- Cocoa butter zoo kawg nkaus txhawb cov kab mob hauv lub cev, yooj yim nkag mus rau cov tawv nqaij thiab nyob sab hauv ntev. Cov cuab yeej no ua tiav kev noj zaub mov zoo ntawm daim tawv nqaij los ntawm sab hauv.
- Shea butter muaj cov nyhuv ua kom tawv nqaij, ua kom tawv nqaij sai sai, thaum tsis muaj cov cim cov roj nyob ntawm nws saum npoo.
- Txiv maj phaub roj tau yooj yim nqus. Cov tawv nqaij tau muag thiab qib, cov cim ntawm cellulite raug tshem tawm sai.
Beeswax tau muab tso rau hauv chav da dej, tom qab uas tag nrho lwm cov khoom xyaw tau ntxiv hauv qhov sib npaug. Tsis txhob siv roj txiv roj ntau dhau, ob peb diav rau 300 g ntawm cov khoom yuav txaus. Tom qab ntawd qhov sib tov tau nchuav rau hauv lub khob iav, yog tias xav tau, cov khoom siv ntxiv tuaj yeem siv tau.
Siv lub hauv paus no, peb yam khoom tiv thaiv cellulite sib txawv tuaj yeem npaj tau:
- Txhawm rau ua kom tawv nqaij tawv ntxiv, nws yog qhov tsim nyog ntxiv me me ntawm txhua cov txiv kab ntxwv roj tseem ceeb rau hauv paus.
- Txhawm rau tshem tawm cov rog rog uas twb muaj lawm, koj tuaj yeem ntxiv cov tshuaj ntsuab xws li rosemary, zaub basil, lavender, fennel, wormwood.
- Txhawm rau ua kom cov cell hluas, koj yuav tsum xaiv cov roj xws li coriander, cinnamon, qhiav.
Thaum lub hauv paus tshuaj ntsuab yuav maj mam txias, ib qho tseem ceeb roj ntxiv rau nws cov muaj pes tsawg leeg - rau 1 tbsp. l. siv li 2-4 tee ntawm cov khoom. Txhua qhov sib xyaw tau sib xyaw kom huv, tom qab ntawd qhov loj yuav tsum ua kom khov thiab tuaj yeem siv tau.
Qhov ua kom cov kua nplaum yuav tsum tau thov rau thaj chaw muaj teeb meem ob zaug thaum nruab hnub - thaum sawv ntxov thiab yav tsaus ntuj. Cov khoom tau nqus tag nrho li ntawm 5-10 feeb. Kev kawm tiav ntawm kev kho cellulite yog 2-3 lub hlis, nyob ntawm qhov loj ntawm qhov teeb meem lossis kom txog thaum tau txais qhov txiaj ntsig xav tau.
Nws yog ib qho tseem ceeb kom nco ntsoov tias ntxov koj pib saib xyuas thaj chaw muaj teeb meem ntawm lub cev, sai dua qhov muaj peev xwm ntawm cellulite yuav raug tshem tawm. Cov txheej txheem no tuaj yeem ua tiav hauv cov khw txiav kom zoo nkauj, tab sis lawv muaj tus nqi ntau dua lossis ua lawv tus kheej hauv tsev txhua lub sijhawm yooj yim, siv tsuas yog cov tshuaj zoo thiab ntuj.
Kev tawm dag zog tiv thaiv cellulite ntawm txhais tes
Txhawm rau tshem tawm qhov tsis zoo tshwm sim ntawm cellulite ntawm txhais tes thiab tshem tawm qhov teeb meem ntawm tes flabby, nws raug nquahu kom siv cov txheej txheem hauv qab no:
- Ua ntej tshaj plaws, nws yog qhov yuav tsum tau ua kom sov tag nrho cov leeg kom zoo kom tsis txhob txhaws lossis lwm yam raug mob. Txhawm rau ua qhov no, koj yuav tsum sawv ntsug ncaj thiab nthuav koj txhais caj npab rau hauv cov lus qhia sib txawv, tom qab uas cov kev txav mus los tau ua tiav. Nws yog ib qho tsim nyog yuav tsum tau hloov pauv ntu viav vias ib ntus.
- Koj yuav tsum sawv ntsug rau ntawm phab ntsa thiab tsa koj txhais caj npab ntawm lub hauv siab, thiab tom qab ntawd khoov rau ntawm phab ntsa. Tam sim no koj yuav tsum tau thawb-ups ntawm phab ntsa. Khoov thiab khoov koj txhais caj npab ntawm lub luj tshib, koj tsis tuaj yeem hloov txoj haujlwm ntawm txhais ceg. Nws yog ib qho tseem ceeb kom koj lub nraub qaum ncaj.
- Koj yuav tsum tau pw ntawm koj lub plab thiab so koj txhais tes rau hauv pem teb. Lub duav tau nias nruj rau hauv pem teb, ob txhais ceg sib nrug me ntsis, tab sis tsis khov kho. Koj yuav tsum ncaj koj txhais caj npab thiab suav rau tsib, tom qab ntawd rov qab mus rau txoj haujlwm pib. Thaum ua qhov kev tawm dag zog no, nws yog qhov yuav tsum tau nthuav lub luj tshib mus rau ob sab kom lub xub pwg nyom ntawm sab nraub qaum.
- Koj yuav tsum sawv ntsug ncaj nrog koj txhais taw xub pwg dav sib nrug. Dumbbells tau nqa hauv txhua txhais tes (qhov hnyav tsis ntau tshaj 1500 g). Ua kom qeeb li sai tau, txhais caj npab tau tsa kom txog thaum lawv ncav cuag lub xub pwg nyom.
- Ob txhais ceg tau muab tso rau ntawm xub pwg dav sib nrug, hauv txhais tes tau nqa ntawm lub dumbbell. Tam sim no khoov rau pem hauv ntej tau maj mam ua. Nws yog ib qho tseem ceeb uas thaum lub sijhawm tawm dag zog, lub luj tshib raug nias rau lub cev, caj npab nyob ntawm kaum sab xis. Tom qab ntawd txhais caj npab raug rub rov qab kom qeeb li sai tau, thiab sab saud tseem nyob hauv tib txoj haujlwm. Txhawm rau kev tawm dag zog kom tau txais txiaj ntsig ntau tshaj, koj yuav tsum nruj cov leeg ntawm caj npab thaum nws ua tiav. Qhov kev tawm dag zog no yuav pab ua haujlwm tau zoo ntawm triceps, vim qhov no yog ib qho ntawm cov teeb meem feem ntau, uas ua ntej ntawm txhua qhov poob nws cov elasticity.
Kev tshem tawm cellulite ntawm koj txhais tes yuav tsis nyuaj nrog kev ua ke. Tsis tu ncua ua tshwj xeeb zaws, qhwv thiab tawm dag zog, koj tuaj yeem rov kho cov leeg nqaij sai thiab tshem tawm qhov tsis zoo "txiv kab ntxwv tev" koj tus kheej hauv tsev.
Yam kev tawm dag zog twg yuav pab tshem tawm cellulite ntawm txhais tes, koj yuav kawm los ntawm daim vis dis aus no:
