Koj puas nyiam zucchini pizza? Kuv qhia koj kom txaus siab rau koj tus kheej hauv kev lom zem ntawm kev noj zaub mov qab nyob rau lub caij ntuj no thiab khov zucchini rau pizza rau yav tom ntej siv. Yuav ua li cas qhov no yuav qhia koj ib daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Yuav ua li cas khov pizza zucchini ib qib zuj zus
- Daim ntawv qhia yees duab
Dua li qhov tseeb tias kev sau cov zaub rau siv yav tom ntej pib thaum lub caij ntuj sov xaus, kuv xav qhia tam sim no ib daim ntawv qhia muaj txiaj ntsig - khov zucchini. Txij li ntau tus niam tsev tau khaws cov zaub mov zoo ib yam ua ntej. Zucchini feem ntau pom ntawm cov khov khov ntau yam ntawm cov zaub, vim tias cov zaub no haum rau ntau cov tais diav thiab yog qhov ncaj rau cov khoom noj. Kuv nco ntsoov tam sim ntawd cov zaub khov khov saj txawv me ntsis ntawm cov txiv hmab txiv ntoo tshiab. Yog li ntawd, khov zucchini feem ntau tsis tau noj ua zaub mov ywj pheej, tab sis ntxiv rau txhua hom tais diav. Cov tais sib txawv tau npaj los ntawm cov txiv hmab txiv ntoo khov, zoo li los ntawm cov zaub tshiab: los ntawm kib zucchini rau casseroles. Tab sis tshwj xeeb tshaj yog nrog lawv nws yog qab noj pizza tshiab hauv tsev thaum lub caij ntuj no. Yog li ntawd, kuv yuav qhia koj yuav ua li cas npaj zucchini rau cov zaub mov tshwj xeeb no - Italian pizza.
… Txhawm rau khov, xaiv cov tub ntxhais hluas tsis paub qab hau zucchini txiv hmab txiv ntoo ntawm lub teeb ntsuab. Rau cov txiv hmab txiv ntoo qub, koj yuav tsum xub tshem cov noob thiab tev daim tawv nqaij. Yog hais tias zucchini yog ntau dhau heev lawm, nrog cov kua fibrous, tom qab ntawd cov no tsuas yog haum rau stewing. Koj tuaj yeem khov pizza squash nyoos lossis ua ntej kib. Kuv nyiam ntxiv cov pizza kib rau pizza. Yog li ntawd, kuv yuav qhia koj daim ntawv qhia yuav ua li cas khov ua ntej kib zucchini rau pizza.
- Cov ntsiab lus calorie ntawm 100 g - 24 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 30 feeb npaj ua haujlwm ntxiv rau lub sijhawm khov
Cov khoom xyaw:
- Zucchini - txhua qhov ntau
- Zaub roj - rau kib
- Ntsev kom saj
Kauj ruam ib kauj ruam ntawm kev npaj khov zucchini rau pizza, daim ntawv qhia nrog duab:
1. Ntxuav cov taub thiab qhuav nws nrog daim ntawv so tes. Txiav tawm qhov kawg thiab txiav cov nqaij mus rau hauv ib daim hlab loj. Txoj kev hlais tsis tseem ceeb tab sis. Yog tias koj xav pom zucchini nyob rau hauv daim ntawv ntawm cov nplhaib lossis cov khoom hauv pizza, tom qab ntawv txiav lawv li no. Yog tias daim tawv nqaij ntawm zucchini nyuaj heev, tom qab ntawd ua tib zoo txiav nws, tseem tshem tawm cov noob loj. Feem ntau ntom tev thiab cov noob loj hauv cov txiv hmab txiv ntoo qub.
2. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov. Ntxiv zucchini thiab kib lawv hla nruab nrab cua sov, nplawm qee zaum.
3. Caij lawv nrog ntsev thiab ua noj kom txog thaum Golden xim av. Khov zucchini muaj cov mos mos thiab dej zoo nkauj. Yog li ntawd, thaum kib, nws tuaj yeem "tua" thiab tig mus ua qhov muag, tsis tuaj yeem nkag siab. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, tso zucchini hauv ib txheej hauv lub lauj kaub. Thiab nws yog qhov tsim nyog tias muaj qhov nrug me me ntawm daim.
4. Tshem cov kib zucchini nrog daim ntawv so tes kom nws tshem tawm cov rog ntau dhau thiab muab tso rau ntawm lub rooj tsavxwm uas npog nrog zaj duab xis. Xa lawv mus rau lub tub yees kom txog thaum khov tag. Tom qab ntawd muab cov khov pizza zucchini tso rau hauv lub hnab tshwj xeeb thiab khaws cia hauv lub tub yees.
Nco tseg: Tshem zucchini kom khov los ntawm cov hav txwv yeem ua ntej thawj te, vim tias txiv hmab txiv ntoo khov tsis haum rau kev khaws cia. Zucchini khov hauv txoj kev no zoo tshaj plaws tsis yog rau pizza, tab sis kuj rau kua zaub, stews, caviar thiab lwm yam tais diav.
Saib kuj daim vis dis aus qhia yuav ua li cas khov zucchini rau pancakes.
