Nrog tsuas yog ob peb yam khoom xyaw, koj tuaj yeem ua qab pita, nqaij qaib thiab eggplant ncuav qab zib hauv lub sijhawm tsawg kawg. Thiab nrog kev pab ntawm cov txuj lom, coj qhov saj ntawm cov zaub mov mus rau qhov xav tau.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cub ci nqaij qaib hauv pita qhob cij, ib daim ntawv qhia nrog daim duab, yog khoom noj txom ncauj thiab qab, muaj kua thiab muaj kuab. Cov zaub mov zoo thiab pob nyiaj siv ua los ntawm nyias Armenian lavash, ua noj hauv daim ntawv ntawm cov tais ci, yuav ua kom zoo nkauj txhua lub rooj noj mov. Cov kua txiv hmab txiv ntoo ua rau cov ncuav qab zib tsis qab thiab tsis qab, ua rau lavash kev sib tw thiab muag muag. Ib qho ntxiv, cov ntawv qhob cij nyias muaj tsawg hauv calories, yog li cov kws qhia zaub mov pom zoo hloov cov qhob cij dawb nrog lawv.
Txij li nqaij qaib hauv pita qhob cij yog daim ntawv qhia ntau yam, cov tais no tuaj yeem npaj tau ntau txoj hauv kev. Piv txwv li, nqaij qaib ua ke nrog zaub, tag nrho ci pitted steaks tau siv, txhaws nrog cov kua ntsw, txhua yam txuj lom thiab tshuaj ntsuab tau ntxiv, thiab lwm yam Raws li koj tuaj yeem pom, ua tsaug rau xaiv loj, nqaij qaib hauv pita qhob cij tuaj yeem ua noj tas li hauv ntau txoj kev thiab tau txais cov tais diav txawv txawv.
Qhov tseem ceeb thib ob hauv cov tais diav yog lavash. Nws yuav tsum muaj qhov zoo: tag nrho, tshiab, tsis tawg thiab muaj tuab tib yam. Txhawm rau txheej txheej ntawm pita qhob cij hauv cov tais ua tiav kom ci zoo, txhawm rau ua cov ruddy thiab crispy crust, nws yuav tsum tau greased nrog lub qe lossis ntxhiab roj. Zoo, thiab tsis muaj qhov tseem ceeb tsawg, cov khoom qab zib tuaj yeem ua rau txias thiab sov.
- Cov ntsiab lus calorie ntawm 100 g - 155 kcal.
- Cov khoom siv - 1 daim
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Lavash - 1 pc. (oval)
- Nqaij qaib fillet - 2 pcs.
- Eggplant - 1 daim.
- Txiv lws suav - 2 pcs.
- Qej - 2 daim
- Qe - 1 pc.
- Qhuav dawb caw - 100 ml.
- Zaub roj - rau kib
- Soy sauce - 50 ml
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Cov txuj lom kom saj
Ib qib zuj zus ua noj pita qhob cij nrog nqaij qaib thiab eggplant hauv qhov cub:
1. Ntxuav cov nqaij qaib thiab muab cov ntaub so qhuav qhuav. Txiav mus rau hauv me me pieces thiab qhov chaw nyob rau hauv ib tug kub skillet nrog zaub roj.
2. Txiav eggplants loj ib yam li lub mis thiab kib hauv lub lauj kaub kom txog thaum Golden xim av. Yog tias cov txiv hmab txiv ntoo tau siav, tom qab ntawd kuv pom zoo kom so lawv hauv dej nrog ntsev txog li ib teev, yog li qhov kev iab siab tawm ntawm lawv.
3. Nyob rau hauv ib lub lauj kaub frying, muab cov nqaij nrog cov eggplant.
4. Ntxiv finely tws txiv lws suav thiab minced qej.
5. Lub caij nrog ntsev, kua txob thiab txuj lom. Ncuav rau hauv caw thiab kua ntses. Sib tov thiab simmer tshaj tsawg cua sov rau 5-7 feeb.
6. Nrhiav daim ntawv yooj yim, kab nws nrog lub ncuav pita oval, raws li qhia hauv daim duab, thiab muab tag nrho cov ntim rau hauv.
7. Nqa cov mov ci pita thiab npog cov nqaij qaib. Txhawm rau ua qhov no, txiav lub ntug dawb ntawm lub ncuav mog qab zib, nqa riam mus rau ntawm ntug pwm, thiab ntsaws lub ncuav mog qab zib sib tshooj. Qhov no yuav ua rau lub lauj kaub tais diav zoo nkauj dua.
8. Kev ntim yuav tsum tau npog tag nrho nrog pita qhob cij.
9. Tuav lub qe rau hauv ib lub tais.
10. Sib tov nrog txhuam txhuam ua noj kom txog thaum du.
11. Qhib cov pita qhob noom xim kasfes nrog qe kom tom qab ci muaj cov xim av daj.
12. Xa cov khoom mus rau lub qhov cub kom sov li 180 degrees rau 20 feeb. Cov nqaij qaib ci hauv pita qhob cij tau npaj tiav, ua zaub mov rau lub rooj los ntawm kev txiav lub lauj kaub tais diav rau hauv daim.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib hauv pita qhob cij hauv qhov cub.
