Delicious thiab tsawg-calorie tais. Nqaij qaib nrog broccoli hauv qaub cream. Cov ntawv qhia ntxaws ntxaws nrog cov duab ib kauj ruam zuj zus.
Peb hlub thiab hwm broccoli thiab paub ntau yam zaub mov txawv nrog nws. Yog tias koj yog tib tus kiv cua ntawm cov zaub qhwv nto moo, koj zoo siab tos txais peb cov lus.
Daim ntawv qhia yog yooj yim heev thiab pheej yig. Nqaij qaib fillet lossis nqaij qaib ceg tuaj yeem yuav ntawm txhua lub khw ntawm tus nqi tsim nyog. Koj tuaj yeem pom cov zaub paj hauv khw lossis hauv khw loj loj - tshiab lossis khov. Txhawm rau nchuav, noj qaub cream los ntawm lub tuam txhab ntseeg siab. Cov fatter qaub cream, ntau calorie ntau ntau cov zaub mov yuav yog. Yog li ntawd, rau cov uas ua raws li kev noj zaub mov kom zoo, peb qhia koj kom noj tsis qab rog qab zib lossis mis dawb. Ntxiv qee tswb kua txob kom nws ci dua. Tab sis cov khoom xyaw no yog nyob ntawm yeem.
Siv cov txuj lom uas koj nyiam rau zaub mov - curry, kua txob dub, paprika, zaub basil, thiab ntau dua.
Saib kuj yuav ua li cas stew broccoli nrog hnyuv ntxwm hauv tsev.
- Cov ntsiab lus calorie ntawm 100 g - 100 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 35 feeb
Cov khoom xyaw:
- Broccoli - 1 lub taub hau
- Nqaij qaib fillet - 2 pcs.
- Sweet kua txob - 1/2 pc.
- Qaub cream - 100 g
- Ntsev
- Kua txob
Kauj ruam los ntawm kauj ruam kev npaj ntawm stewed broccoli nrog nqaij qaib hauv qaub cream:
1. Muab cov zaub qhwv tso rau hauv cov paj ntoo thiab rhaub rau 3 feeb tom qab npau npau hauv cov dej ntsev. Pov rau hauv lub colander kom tshem tawm cov dej ntau dhau. Koj tsis tas yuav rhaub khov broccoli. Peb tam sim muab nws tso rau hauv lub lauj kaub.
2. Txiav nqaij qaib fillet rau hauv slices. Koj tuaj yeem noj ib feem ntawm cov nqaij qaib, tsuas yog fillet yog qhov yooj yim tshaj plaws. Peb muaj qhov loj, muaj kua txiv wig qab zib kua txob, yog li peb qhia kom noj tsuas yog ib nrab ntawm cov kua txob hauv cov khoom xyaw. Txiav cov kua txob rau hauv ib daim hlab.
3. Rau kev noj zaub mov noj, siv lub lauj kaub tais diav uas tsis muaj roj thiab kib cov nqaij qaib tsis muaj roj kom txog thaum nws tig dawb. Yog lub lauj kaub zoo, cov nqaij yuav tsis hlawv. Ntxiv tswb kua txob rau cov nqaij.
4. Tam sim no ntxiv cov zaub qhwv uas siav.
5. Caij lub tais. Sau nws nrog qaub cream. Do thiab simmer hauv qab lub hau rau 20-25 feeb.
6. Cov tais yog tus kheej txaus, yog li koj tuaj yeem ua haujlwm rau koj tus kheej. Bon Xav.
Saib kuj video zaub mov txawv:
1. Broccoli nrog nqaij qaib mis
2. Qaib nyob rau hauv qaub cream sauce nrog broccoli
