Yuav ua li cas xaiv cov vitamin complex rau cov neeg laus thiab menyuam yaus

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Cov cai rau xaiv cov vitamin complexes rau kev kho mob thiab tiv thaiv kab mob ntau yam, kev npaj rau txiv neej, poj niam thiab menyuam yaus ntawm hnub nyoog sib txawv, ntau cov vitamins tsim nyog rau daws teeb meem plaub hau thiab tawv nqaij. Cov vitamins yog qhov tseem ceeb ntawm kev noj zaub mov zoo rau tib neeg. Thaum muaj qhov tsis txaus ntawm lawv hauv cov zaub mov, thiab qhov no feem ntau tshwm sim thaum lub caij ntuj no thiab caij nplooj ntoo hlav, kws kho mob pom zoo siv cov khoom sib xyaw ua ke. Koj tuaj yeem noj ob qho tib si monovitamins, uas yog, kev npaj tshwj xeeb uas muaj ib cov vitamins, thiab multivitamins - complex uas suav nrog ntau cov vitamins, qee zaum ua ke nrog cov organic thiab ntxhia tshuaj. Nws yuav tsum nco ntsoov tias monovitamins tau sau tseg rau lub hom phiaj kho mob, thiab multivitamins yog kev tiv thaiv.

Qhov zoo thiab qhov tsis zoo ntawm cov vitamin complex rau cov neeg laus thiab menyuam yaus

Vitamin complexes (multivitamins) tau tsim los ntawm kws kho mob ob peb xyoos dhau los thiab nyob rau lub sijhawm no lawv tau dhau los ua qhov muaj txiaj ntsig zoo hauv kev tiv thaiv kev tsis muaj vitamin. Cov complexes suav nrog, ntxiv rau cov vitamins, ntau yam zaub mov. Qhov pom tau zoo ntawm cov vitamin complexes yog:

• Txhim kho lub cim xeeb luv … Cov kev tshawb fawb tsis ntev los no qhia tias cov neeg uas noj cov tshuaj multivitamin txhua hnub yog 32% sai dua ntawm kev daws teeb meem cuam tshuam nrog kev nco lub sijhawm luv.
• Txo kev pheej hmoo ntawm kev tsim ntau yam kab mob … Raws li kev soj ntsuam tshiab ntawm kws kho mob, cov poj niam uas noj cov vitamin complexes tsis tu ncua yuav tsis raug kev txom nyem los ntawm kab mob plawv.
• Lub xub ntiag ntawm tag nrho cov as -ham … Cov tshuaj vitamin ua kom tiav lub cev xav tau cov as -ham.
• Qhov cuam tshuam zoo rau kev xav ntawm lub hlwb … Nws tau raug pov thawj tias ib tus neeg noj cov vitamin complexes ua rau lub neej noj qab haus huv thiab, piv txwv li, hauv khw kas fes, nyiam ua kua txiv rau cawv.
• Yooj yim txais tos … Koj tsis tas yuav noj tshuaj me me txhawm rau txhawm rau txhawm rau txhawm rau lub cev xav tau rau txhua hom vitamins, zoo ib yam li kev npaj ua ntej. Txaus 1-2 ntsiav tshuaj lossis tsiav tshuaj txhua hnub.

Txawm li cas los xij, cov vitamins nyuaj kuj tseem tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv yog tias noj tsis haum. Ntxiv rau, qhov tsis zoo ntawm multivitamins yog:

• Muaj peev xwm ntawm kev txhim kho hypervitaminosis. Qhov kev nyuaj no tshwm sim yog tias ib tus neeg tsis tu ncua ntau npaum li qhov tso cai ntawm kev noj cov tshuaj vitamin.
• Dej-soluble thiab cov roj-soluble vitamins tuaj yeem cuam tshuam nrog ib leeg tsis zoo. Qhov no siv rau cov xwm txheej no thaum tus neeg noj ntau yam tshuaj vitamin.
• Muaj peev xwm ntawm tus kheej tsis kam ua. Qhov tshwj xeeb ntawm cov vitamins no tsis tso cai kws kho mob muab cov lus qhia dav dav rau kev siv.
• Tsis pom zoo rau cov neeg mob ntshav qab zib thiab ua xua.

Yog tias koj yuav noj cov vitamin complexes, koj yuav tsum tau tham nrog kws kho mob.

Leej twg yog cov vitamin complexes haum rau?

Thaum xaiv cov vitamin complexes, koj yuav tsum txiav txim siab, ua ntej tshaj plaws, rau lub hom phiaj twg koj xav haus cov chav kawm. Nyob ntawm lub hom phiaj, multivitamins sib txawv. Ib qho ntxiv, muaj qee pab pawg ntawm cov tshuaj uas haum rau txiv neej, poj niam, menyuam yaus, niam pub niam mis, thiab ntxiv rau. Lub hnub nyoog ntawm tus neeg mob kuj tseem ceeb thaum xaiv cov vitamin complexes.

Yuav ua li cas xaiv cov vitamin complexes rau poj niam

Cov muaj pes tsawg leeg ntawm cov vitamin complexes uas tau npaj rau cov poj niam yuav tsum suav nrog cov khoom uas cuam tshuam rau cov metabolism, txhawb kev tiv thaiv kab mob, lub xeev ntawm lub paj hlwb, hlab plawv, endocrine systems. Ib qho ntxiv, cov poj niam cov vitamins ntau yuav tsum muaj qhov ua tau zoo ntawm kev ywj pheej, tawv nqaij turgor, mob ntawm cov rau tes thiab plaub hau. Feem ntau, koj yuav tsum tau them sai sai rau cov complexes, uas suav nrog cov vitamins no: A, B1, B2, B5, B6, B9, B12, C, D, E, H, PP, F, K. Nws kuj yog qhov xav tau uas muaj pes tsawg leeg multivitamins suav nrog ntau yam zaub mov: magnesium, calcium, hlau, zinc, phosphorus, potassium, iodine, chromium. Ntawm tag nrho cov vitamins, feem ntau "poj niam" yog vitamin B9 lossis folic acid. Nws tswj hwm kev coj khaub ncaws thiab cev xeeb tub hauv cov ntxhais hluas, ncua ncua kev pib ntawm lub cev ntas, tswj qhov xwm txheej nrog cev ntas, pab tiv thaiv kev nyuaj siab, thiab tswj lub paj hlwb.

Ib qho ntxiv, lwm cov vitamins yog lub luag haujlwm rau cov haujlwm no:

• Vitamin A yog lub luag haujlwm rau ntawm daim tawv nqaij, rau tes, plaub hau, pob txha, thiab txhim kho kev pom kev.
• Cov vitamins E thiab C yog cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev cuam tshuam tsis zoo ntawm ib puag ncig ntawm daim tawv nqaij thiab plaub hau.
• Vitamin PP tiv thaiv poj niam lub cev los ntawm ntau yam kab mob ntawm daim tawv nqaij.
• Vitamin B6 txo qhov tshwm sim ntawm PMS.
• Vitamin D pab ua kom lub cev ntas tsis mob, saib xyuas ntawm daim tawv nqaij thiab pob txha.

Feem ntau, txhua cov vitamins B pab tswj tus poj niam txoj kev noj qab haus huv, lub zog, thiab kev zoo nkauj ntawm daim tawv nqaij. Rau cov poj niam hnub nyoog qis dua 40 xyoo, cov vitamins hauv qab no yog qhov zoo tshaj plaws:

1. Duovit rau poj niam … Ib qho ntawm cov neeg nyiam tshaj plaws multivitamin complexes rau cov poj niam. Nws suav nrog cov vitamins A, B1, B2, B3, B5, B6, B9, B12, C, E hauv qhov zoo tshaj plaws piv. Tsis tas li, tus poj niam Duovit muaj cov zaub mov: calcium, magnesium, phosphorus, tooj liab, hlau, manganese, molybdenum, zinc. Nws yog ib qho kev txhawb nqa uas muaj txiaj ntsig zoo rau kev tawm dag zog lub cev, kev ntxhov siab, kev nyuaj siab, lub cev tsis muaj vitamin, kev noj zaub mov tsis zoo, thiab kev tsis noj zaub mov.
2. Alphabet Cosmetics … Qhov tseem ceeb hauv cov tshuaj multivitamin no yog cov vitamins thiab cov zaub mov uas pab tswj xyuas qhov zoo ntawm poj niam cov plaub hau, tawv nqaij thiab rau tes. Nws muaj cov vitamins A, B1, B2, B3, B5, B6, B9, C, D, PP, E, H, K. Ntxiv rau cov vitamins, Cov tsiaj ntawv zoo nkauj suav nrog selenium, silicon, calcium, chromium, tooj liab, iodine, zinc, hlau, coenzyme Q10, inulin, magnesium, manganese. Kev npaj tseem muaj cov tshuaj ntsuab kho mob: aloe, nettle, tshuaj yej ntsuab, chamomile, horsetail, birch.
3. Poj niam lub mis … Qhov no yog qhov muaj zog Asmeskas ua cov tshuaj multivitamin complex. Nws tau tsim tshwj xeeb rau txoj hauv kev zoo rau ntawm daim tawv nqaij, rau tes, plaub hau ntawm cov ntxhais hluas. Lady's Formula muaj cov vitamins A, B1, B2, B5, B6, B9, B12, C, D, E, H, P, cov zaub mov - calcium, silicon, phosphorus, iodine, hlau, magnesium, selenium, zinc, tooj liab, manganese. Kuj suav nrog hauv kev npaj yog gelatin, cov amino acids tseem ceeb, horsetail extract.

Cov poj niam los ntawm 40 thiab laus dua tau pom zoo ob peb yam tshuaj multivitamins sib txawv, uas yuav tsum pab tiv thaiv cov hnub nyoog cuam tshuam ntawm daim tawv nqaij hloov pauv, teeb meem plaub hau, thiab tswj cov tshuaj hormones nyob rau lub sijhawm ua ntej lub cev ntas. Koj yuav tsum xyuam xim rau cov tshuaj xws li:

• ActiveLife … Lub hauv paus ntawm kev npaj yog cov vitamins antioxidant - A, C, E, P. Cov vitamins no muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, ntxiv dag zog rau kev tiv thaiv kab mob, thiab tiv thaiv kev txhim kho mob qog noj ntshav.
• Menopace … Qhov nyuaj uas suav nrog cov vitamins A, B1, B2, B3, B6, B9, B12, PP, C, D, E. Nws kuj suav nrog ntau yam zaub mov. Cov muaj pes tsawg leeg tau xaiv nyob rau hauv ib txoj hauv kev raws li kom ua tiav cov poj niam lub cev xav tau cov as -ham hauv lub sijhawm ua ntej thiab tom qab lawm.
• Sib 40 … Kev npaj cov tshuaj multivitamin, uas tseem muaj lub hom phiaj txhawb nqa poj niam lub cev paub tab thiab tiv thaiv kab mob zoo ib yam ntawm lub hnub nyoog no. Cov muaj pes tsawg leeg suav nrog cov vitamins B9, C, E, F. Ib qho ntawm cov khoom tseem ceeb yog roj flaxseed, uas tiv thaiv lub cev los ntawm cov roj cholesterol ntau dhau.

Kev xaiv cov vitamin complexes rau txiv neej

Nws tsis raug hais tias txiv neej xav tau lwm cov vitamins ntau dua li poj niam. Qhov sib txawv tsuas yog hauv qhov ntau thiab qhov sib piv ntawm cov vitamins uas xav tau los ntawm poj niam thiab txiv neej kab mob. Raws li txoj cai, txiv neej xav tau cov ntsiab lus me ntsis ntawm txhua hom ntau dua li poj niam. Qhov no yog vim qhov tseeb tias lawv hnyav dua, muaj lub cev ua haujlwm zoo, thiab zam kev ntxhov siab ntau dua. Lub ntsiab "txiv neej" cov vitamin yog F. Txwv tsis pub nws raug hu ua complex ntawm polyunsaturated fatty acids. Nws cuam tshuam rau spermatogenesis, ua haujlwm zoo ntawm txiv neej cov tshuaj hormones.

Vitamin F yog ua raws E. Yog tsis muaj cov vitamin no, tus txiv neej tuaj yeem kov yeej "kev nyuaj siab kev sib deev". Cov vitamin no, ua ke nrog A thiab C, ua rau muaj kev tiv thaiv zoo, kho cov hlab ntsha, thiab txhim kho lub suab nrov. Cov vitamins B muab cov tshuaj sib txuas ua ke, txheej txheem lub zog hauv tus txiv neej lub cev. Qhov nrov tshaj plaws vitamin complexes rau txiv neej yog:

1. Aevit … Cov tshuaj no yog ua raws cov vitamins A thiab E. Ib zaug hauv tus txiv neej lub cev, cov vitamins no pab txhawb kev loj hlob ntawm cov leeg nqaij, txhawb kev tiv thaiv kab mob, thiab pab kom rov zoo los ntawm kev mob nkeeg ntev. Ob qho tib si vitamin A thiab vitamin E tuaj yeem sib sau tau hauv lub cev, uas txhais tau tias, nrog kev siv ntau dhau, lawv tuaj yeem ua rau hypervitaminosis. Yog li, nws yog ib qho tseem ceeb los saib xyuas qhov ntau npaum li cas.
2. Tetrafolevite … Cov tshuaj no suav nrog cov vitamins B1, B2, B9, PP. Nws lub hom phiaj tseem ceeb yog muab lub zog txiv neej lub cev, los txhawb cov metabolism hauv ib txwm muaj. Cov nyhuv ntawm Tetrafolevite tau hais tawm ntau heev, yog li nws tau pom zoo kom coj nws thaum sawv ntxov kom nce kev ua ub no.
3. Kvadevit … Kev npaj muaj cov vitamins hauv qab no: A, B2, B6, B9, B12, C, E, P, PP. Ntxiv rau, ntau cov amino acids, potassium, tooj liab, calcium. Zoo heev raws li tus neeg sawv cev kho tom qab mob ntev, thaum lub sijhawm tsis muaj cov vitamins ntuj hauv cov zaub mov.
4. Aerovit … Qhov no tau lees paub los ntawm ntau tus kws kho mob tias yog cov vitamin zoo tshaj plaws rau cov txiv neej uas muaj kev tawm dag zog lub cev, ua haujlwm nyuaj. Aerovit feem ntau yog coj los ntawm cov kws ncaws pob. Xws li cov vitamins A, B1, B2, B5, B9, B12, C, E, R. Cov tshuaj muaj zog txaus, yog li koj yuav tsum ua tib zoo saib xyuas nws cov tshuaj.
5. Glutamevit … Kev npaj nplua nuj uas muaj cov vitamins thiab minerals. Nws suav nrog cov vitamins A, B1, B2, B5, B9, C, P, E, cov zaub mov - hlau, calcium, potassium, tooj liab. Pab kom rov muaj zog sai, ua kom lub cev tiv thaiv kab mob ruaj khov.

Nta ntawm kev xaiv cov vitamin complex rau menyuam yaus

Feem ntau cov vitamins hauv tus menyuam lub cev ua haujlwm sib txawv kiag li hauv tus neeg laus lub cev. Qhov laj thawj rau qhov no yog tias cov txheej txheem tsim tshwm sim hauv cov kab mob loj hlob uas tsis pom nyob hauv cov neeg laus. Cov txheej txheem lom hauv tus menyuam lub cev xav tau cov vitamins no thawj zaug:

• A … Koom nrog hauv kev tsim cov pob txha, rov tsim dua ntawm cov hnoos qeev, txhim kho lub ntsws, zom zaub mov. Xav tau rau qhov pom kev ib txwm muaj thiab loj hlob.
• Hauv 1 … Muab cov txheej txheem ntawm cov metabolism hauv carbohydrate, txhawb kev ua haujlwm ntawm lub paj hlwb.
• Hauv 2 … Koom nrog hauv cov metabolism, txhawb kev loj hlob ntawm plaub hau, ntsia hlau, tawv nqaij zoo.
• AT 6 … Lub luag haujlwm tiv thaiv kab mob, tsim cov qe ntshav liab, ua haujlwm tau zoo ntawm lub paj hlwb.
• TSA 9 … Tiv thaiv kom tsis txhob ntshav, nce qab los noj mov.
• TSO 12 … Koom nrog hauv hematopoiesis, ua rau lub paj hlwb ua haujlwm.
• NROG … Txwv tsis pub muaj kev fab tshuaj, txhawb kev tiv thaiv kab mob.
• D … Lub luag haujlwm rau kev txhim kho pob txha.
• E … Ua kom ntseeg tau qhov ua haujlwm tau zoo ntawm cov leeg, lub paj hlwb, lub cev ua haujlwm.
• TO … Lub luag haujlwm rau kev ua haujlwm ntawm cov hlab ntshav.
• H … Qhov chaw ntawm daim tawv nqaij noj qab haus huv.
• PP … Koom nrog hauv kev zom zaub mov thiab zom cov rog, carbohydrates, cov protein, cov vitamins thiab cov zaub mov.

Txhua cov vitamins yog qhov tsim nyog rau menyuam yaus ntawm hnub nyoog sib txawv hauv ntau qhov sib txawv. Yog li ntawd, nws yog qhov zoo tshaj plaws, thaum xaiv cov vitamins sib tov rau menyuam yaus, kom coj los ntawm nws cov teeb meem thiab hnub nyoog. Cov menyuam yaus hnub nyoog qis dua ob xyoos raug pom zoo kom noj cov vitamin complexes:

1. Multi-Tabs Tus Me Nyuam … Nws suav nrog cov vitamins A, C, D.
2. Kinder Biovital gel … Xws li ib tug complex ntawm cov vitamins thiab minerals.
3. Vitoron … Lavxias npaj muaj cov vitamins A, C, E.
4. Pangexavit … Nws suav nrog cov vitamins A, B1, B2, B6, B15, PP.
5. Pikovit … Tej zaum yuav nyob rau hauv daim ntawv ntawm syrup thiab lozenges. Qhov kawg, ntxiv rau cov vitamins, tseem suav nrog calcium thiab phosphorus.

Rau cov menyuam hnub nyoog 2 txog 5 xyoos, koj tuaj yeem xaiv cov tshuaj npaj hauv qab no:

• Cov menyuam yaus nruab nrab … Nws muaj ob hom: extravitamin C thiab extracalcium.
• Unicap Yus … Chewable ntsiav tshuaj muaj cov vitamins A, B1, B2, B6, B9, B12, C, D, PP.
• Alvitil … Cov kua qab zib uas muaj cov vitamins A, B1, B2, B5, B12, C, D3, E, PP, N.

Yog tias tus menyuam muaj hnub nyoog tshaj 5 xyoos, nws tuaj yeem siv cov tshuaj muaj zog ntxiv hauv qab no:

1. Vitrum, Vitrum Plus … Lawv muaj ntau yam ntawm cov vitamins, cov zaub mov uas tsim nyog rau kev loj hlob ntawm lub cev.
2. Cov tsiaj ntawv … Nws muaj daim ntawv ntawm cov ntsiav tshuaj uas muaj ntau xim, txhua tus muaj qhov tshwj xeeb ntawm cov vitamins.
3. Oligogal-Se … Vitamins A, C, E ua ke nrog selenium. Nws yog nyob rau hauv daim ntawv ntawm tsiav tshuaj.
4. Triovit … Cov muaj pes tsawg leeg zoo ib yam li Oligogal-Se, tsuas yog tsis muaj selenium.

Thaum xaiv cov vitamins rau menyuam, nco ntsoov tham nrog kws kho mob.

Dab tsi yog cov vitamin complexes rau?

Tau txais cov vitamins txaus rau hauv peb lub cev yuav ua kom ntseeg tau tias txhua qhov ntawm peb lub cev ua tau zoo ntawm lawv qhov zoo tshaj plaws. Ib qho ntxiv, tau txais cov vitamins tsim nyog, plaub hau, tawv nqaij, ntsia hlau yuav nyob zoo.

Kev xaiv cov vitamin complexes rau cov plaub hau

Cov plaub hau tshwj xeeb multivitamins muaj qee qhov zoo dua li monovitamins. Ua ntej tshaj plaws, lawv tau lees tias yuav muab lub cev nrog rau tag nrho cov tshuaj uas cov plaub hau xav tau. Qhov thib ob, multivitamin complexes muaj qhov sib xyaw ua ke uas zoo tshaj plaws rau kev saib xyuas cov plaub hau noj qab haus huv. Xav txog cov tshuaj nrov tshaj plaws:

• Nutrikap … Cov kab mob prophylactic uas ntxiv dag zog rau cov plaub hau, txhawb kev loj hlob thiab tiv thaiv plaub hau ntau dhau. Nws tau tsim tawm hauv daim ntawv tshuaj ntsiav uas muaj cov vitamins B, leej faj, calcium, silicon, zinc, roj txiv ntseej, noob qoob noob loo, noob qoob noob loo.
• Perfectil … Siv los kho cov tawv taub hau. Nws yog nyob rau hauv daim ntawv tshuaj ntsiav uas muaj cov vitamins ntawm pab pawg B, ntxiv rau H, E, PP, C, hlau, magnesium, zinc, manganese, burdock extracts, echinacea.
• Revalid … Kev npaj cov tshuaj vitamin uas tua cov kab mob plaub hau. Nws muaj txiaj ntsig zoo hauv kev sib ntaus cov plaub hau thiab nce cov plaub hau tsis muaj zog. Txhua lub tsiav tshuaj muaj cov vitamins B1, B6, B10, zinc, tooj liab, hlau, amino acids, poov xab, nplej extract, millet.
• Fitoval … Nws tau sau tseg rau kev ua kom tsis zoo ntawm cov plaub hau, poob, hloov pauv hauv lawv cov qauv. Nws muaj cov vitamins B, ntxiv rau A, zinc, hlau, amino acids, poov xab.

Yuav xaiv cov tshuaj multivitamin rau koj cov tawv nqaij li cas

Lub ntsiab lus tseem ceeb hauv kev xaiv cov vitamin complexes rau ntawm daim tawv nqaij yog lub hom phiaj ntawm kev cuam tshuam yuav tsum yog ua rau muaj teeb meem ntawm daim tawv nqaij thiab tsis muaj cov vitamins, thiab tsis yog kev tawm tsam tawm tsam sab nraud. Nws yog rau qhov laj thawj no uas tsis muaj ib qho tseem ceeb hauv kev siv cov vitamins qab zib thiab lub qhov ncauj yog tias tsis muaj kev cuam tshuam rau teeb meem sab hauv.

Cov vitamins ntawm daim tawv nqaij nrov tshaj plaws yog:

1. Aevit … Nws muaj cov vitamins A thiab E. Nws tiv thaiv cov tawv nqaij los ntawm qhov tsis zoo ntawm sab nraud ib puag ncig, tshav ntuj, thiab yog lub zog tiv thaiv kab mob antioxidant.
2. Aekol … Qhov muaj pes tsawg leeg ntawm cov tshuaj no suav nrog cov vitamins A, E, K. Nws txhawb kev kho sai ntawm cov tawv nqaij, tshem tawm qhov mob.
3. Vitasharm … Ib hom vitamin complex tsom rau txhim kho tawv nqaij, kho nws cov kab mob. Nws suav nrog cov vitamins ntawm pab pawg B thiab A. Nws kuj tseem muaj txiaj ntsig zoo ntawm cov plaub hau thiab rau tes.
4. Revivona … Nws yog cov nplua nuj cov vitamins uas suav nrog cov vitamins ntawm pab pawg B, ntxiv rau A, D, E, N. Nws muaj qhov txiaj ntsig zoo tsis yog ntawm daim tawv nqaij xwb, tab sis tseem ua rau pob qij txha, pob txha, tiv thaiv kab mob, thiab cov hlab plawv.

Nco ntsoov, rau tag nrho nws cov txiaj ntsig zoo, ntau cov vitamins muab lub cev nrog cov vitamins tshwj xeeb. Nws kuj xav tau cov neeg pab ntxiv, thiab koj lub cev yuav tsum tau txais lawv los ntawm kev noj zaub mov kom raug.

Dab tsi yog cov vitamin complexes zoo tshaj plaws rau kev loj hlob

Thaum nws los txog rau cov vitamins rau kev loj hlob, raws li txoj cai, lawv txhais tau tias cov vitamins rau menyuam yaus, uas tau tsim los koom nrog hauv kev tsim cov pob txha ib txwm muaj. Txawm li cas los xij, tib neeg loj hlob mus txog 23 xyoos, thiab qee zaum txawm tias ntev dua. Yog li, cov vitamins loj hlob yog qhov tseem ceeb rau cov hluas thiab cov hluas.

Lub ntsiab "cov neeg sawv cev loj hlob" yog cov pab pawg ntawm cov vitamins hauv qab no: vitamin D, B vitamins, vitamin A, vitamin C. Tus nqi ntawm cov vitamins hauv lub cev hluas yog nyob ntawm ntau npaum li cas nws tuaj yeem paub nws qhov peev xwm loj hlob. Xav txog cov tshuaj vitamin nrov tshaj plaws uas tau tsim los pab "loj hlob":

• Kalcemin Ua Ntej … Qhov kev npaj ua ke cov vitamins no tau tsim los txhawm rau ua kom cov txheej txheem kev loj hlob nce ntxiv. Nws cuam tshuam cov ntsev metabolism, ua tsaug rau vitamin D3, ntxiv rau calcium, magnesium, tooj liab, boron thiab manganese.
• Niam D3 … Ntxiv rau cov vitamin D3, kev npaj muaj cov calcium thiab pab pawg ntawm qee yam khoom siv. Ua ke, lawv pab txhawb kom muaj txiaj ntsig zoo ntawm cov calcium thiab phosphorus los ntawm cov pob txha. Cov pob txha tau txais lub zog thiab ua kom ductility.
• Berlamin Modular Cov … Cov nplua nuj multivitamin ntau, uas suav nrog txhua cov vitamins ntawm pab pawg B, nrog rau A, E, D, K, H, C, PP, molybdenum, selenium, chlorine, fluorine, zinc, calcium, manganese, magnesium, potassium, tooj liab hlau, phosphorus, cov amino acids tseem ceeb.
• Bee Loj … Cov tshuaj txhawb nqa kev loj hlob sai hauv cov menyuam yaus txij hnub nyoog 6 xyoo. Nws suav nrog ib khub ntawm cov vitamins loj hlob - D3 thiab B1. Ntxiv rau, xyoob extract, calcium carbonate.

Cov tshuaj no tau lees tias yuav ua rau nce kev loj hlob. Txawm li cas los xij, tsis muaj leej twg tshem tawm cov txiaj ntsig ntawm kev noj zaub mov kom raug. Raws li txoj cai, ob tus menyuam thiab tus hluas tuaj yeem loj hlob ob peb centimeters, sai li sai tau thaum nws pib noj zaub mov kom raug thiab tag nrho.

Yuav xaiv cov vitamins li cas - saib cov vis dis aus:

Vitamin complexes muaj lub zog kho tau zoo thiab tiv thaiv kab mob rau tib neeg lub cev. Nws yog ib qho tseem ceeb los xaiv cov tshuaj raug thiab tham txog qhov ntau npaum li cas nrog koj tus kws kho mob ua ntej. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj cov vitamins sib xyaw ua rau cov zaub mov tsis zoo noj. Thiab thawj kauj ruam rau kev noj qab haus huv ntawm txhua lub cev hauv lub cev yuav tsum yog kev noj qab nyob zoo thiab kev noj zaub mov zoo.