Sardine cutlets hauv cov roj muaj qhov chaw nyob hauv ib chav ua noj thaum koj tub nkeeg ua noj, tab sis koj xav tau qee yam qab. Qhia cov ntawv qhia ib qib zuj zus nrog cov duab.
Koj tuaj yeem ua cov cutlets los ntawm sardines lossis saury hauv cov roj. Muaj 6-8 cutlets. Nws nyob ntawm seb qhov loj me ntawm cov cutlets no yuav yog dab tsi. Tsuas yog noj thaum noj su. Ua noj tsis ntev, muaj yam tsawg kawg ntawm cov zaub mov, thiab ntau yam me me rau cov hauv tsev.
Tsuas yog nco ntsoov tias cov zaub mov no tsis yog rau menyuam yaus cov ntawv qhia zaub mov. Feem ntau nws zoo dua cais cov ntses kaus poom yam tsawg 8 xyoo. Cov menyuam yaus, nws yog qhov zoo dua los ua cov ncuav qab zib tiag tiag, ci lossis hauv qhov cub.
- Cov ntsiab lus calorie ntawm 100 g - 285 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Cov kaus poom ntses - 1 tau
- Dos - 1 piece
- Oatmeal - 3 tbsp. l.
- Zaub
- Kua txob mus saj
- Qe - 1 daim
- Zaub roj rau kib
Kauj ruam yog kauj ruam ua noj sardine cutlets hauv roj
1. Qhib lub thoob ntses thiab ncuav dej rau hauv ib lub tais cais. Koj tuaj yeem kib qhob cij rau hauv nws, mmm … qab. Peb tshem tawm cov ntses thiab knead nws nrog rab rawg.
2. Finely tsuav cov dos rau cutlets. Koj paub, cov neeg ua noj ua haus muaj ib qho zais cia, thaum koj txiav cov dos, muab tso rau ntawm lub rooj tsavxwm nrog txiav, thiab nias nws tiaj rau saum nrog rab riam. Tam sim no, thaum txiav, nws yuav tsis siv zog ua kom tawg mus rau ib nrab ib ncig.
3. Ntxiv oatmeal sai. Yog tias tsis muaj flakes, noj semolina hauv tib tus nqi lossis ntau dua, tsuas yog tom qab ntawd ntxiv roj los ntawm ntses.
4. Finely chop cov zaub ntsuab thiab ntxiv rau cov nqaij minced.
5. Qhov teeb meem me me. Peb khob lub qe.
6. Sib tov txhua yam kom zoo thiab tawm rau 10-15 feeb kom cov oatmeal swells thiab cutlets tsis poob sib nrug thaum kib.
7. Muab peb cov nqaij minced tso rau hauv lub lauj kaub tais diav nrog rab diav thiab tsim ua puag ncig lossis oblong cutlets. Fry tshaj qhov cua sov tsawg rau 5 feeb ntawm txhua sab, kom cov xim av daj daj tshwm.
8. Cov cutlets tau npaj txhij. Koj tuaj yeem caw txhua tus los noj. Ib qho porridge lossis pasta yog qhov tsim nyog rau ib sab phaj.
Saib kuj video zaub mov txawv:
1. Cov kaus poom ntses cutlets nrog oatmeal
2. Sardine cutlets hauv roj nrog mov
