Qab, hearty thiab zaub mov noj qab nyob zoo. Ib daim ntawv qhia yooj yim thiab txawm tias pej xeem. Kuv hais qhia ua noj ib qho ntawm cov kev xaiv rau stewed zaub qhwv nrog carrots thiab hnyuv ntxwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov niam tsev niaj hnub uas ua tiav kev sib koom ua haujlwm, tsev thiab tsev neeg tsis tas yuav muaj sijhawm los ua cov zaub mov qab thiab qab heev. Qee zaum koj xav ua qee yam yooj yim uas tsis tas yuav siv zog ntau. Rau cov zaub mov niaj hnub thiab niaj hnub, koj tuaj yeem ua zaub mov tsis yooj yim, zoo li stewed zaub qhwv nrog carrots thiab hnyuv ntxwm, thiab daim ntawv qhia nrog daim duab yuav pab koj nrog qhov no. Qhov no yog zaub mov zoo rau tag nrho tsev neeg. Daim ntawv qhia yog qhov zoo rau txhua tus: cov khoom lag luam pheej yig, muaj qhov tsawg kawg ntawm kev nyuab siab, thaum cov kua muaj kua thiab qab qab yog npaj tau sai. Koj tuaj yeem pab zaub qhwv stewed ntawm nws tus kheej lossis ntxiv rau cov qos yaj ywm mashed, ua cov khoom noj rau nqaij.
Xaiv cov zaub qhwv dawb rau stewing uas muaj kua, muaj nqaij thiab lub teeb. Qhov no ua noj sai thiab hloov mus ua tshwj xeeb tshaj yog qab. Ntxiv cov hnyuv ntxwm rau zaub zaub raws li xav tau. Lawv tuaj yeem hloov nrog hnyuv ntxwm, hnyuv ntxwm lossis cov nqaij haus luam yeeb. Nqa cov hnyuv ntxwm los yog lwm yam khoom nqaij uas koj nyiam tshaj plaws. Txij li qhov saj ntawm cov zaub mov yuav nyob ntawm seb hom hnyuv ntxwm, yog li siv cov khoom lag luam uas muaj pov thawj zoo thiab xaiv ntau yam. Ntxiv lws suav muab tshuaj yog xav tau, uas tuaj yeem hloov pauv nrog lws suav ntses lossis ketchup. Los yog stew zaub mov hauv koj tus kheej kua txiv. Koj tuaj yeem ua cov zaub mov zoo li no tsis yog ntawm lub qhov cub, tab sis kuj nyob hauv multicooker.
Saib kuj yuav ua li cas ua noj stewed zaub qhwv nrog carrots hauv lws suav sauce.
- Cov ntsiab lus calorie ntawm 100 g - 216 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Ntsev - 1 tsp los yog mus saj
- Hnyuv ntxwm - 5-6 pcs.
- Av dub kua txob - pinch
- Carrots - 1 pc. (loj)
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv nrog carrots thiab hnyuv ntxwm, daim ntawv qhia nrog duab:
1. Tshem tawm sab saum toj inflorescences los ntawm cov zaub qhwv. lawv feem ntau qias neeg. Ntxuav lub taub hau ntawm zaub qhwv, qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias ib daim hlab. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Xa cov zaub qhwv rau hauv nws thiab kib tshaj qhov cua sov nruab nrab kom txog thaum lub teeb ruddy xim tau tsim.
2. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib. Tev cov hnyuv ntxwm los ntawm zaj duab xis ntim thiab txiav ua ib ncig txog 5 hli tuab lossis lwm yam duab. Ntxiv carrots nrog hnyuv ntxwm rau hauv skillet nrog zaub qhwv.
3. Caij cov zaub mov nrog ntsev thiab kua txob dub. Do thiab ua noj rau 10 feeb. Npog lub lauj kaub nrog lub hau thiab sim zaub qhwv nrog carrots thiab hnyuv ntxwm tshaj qhov cua sov rau 1 teev.
4. Yog tias koj xav kom cov zaub qhwv khov thiab khov, ua noj rau li 20-30 feeb. Pab kub los yog txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog hnyuv ntxwm.
