Xav tau sai thiab qab noj koj tsev neeg nrog noj hmo zoo siab? Kuv tshaj tawm ib daim ntawv qhia zoo kawg nkaus rau nqaij stew nrog qos yaj ywm thiab zaub qhwv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Qos yaj ywm thiab zaub qhwv yog cov zaub uas pheej yig tshaj nyob hauv txhua lub tub yees ntawm txhua tus niam tsev. Los ntawm kev ntxiv cov nqaij rau lawv: nqaij nyuj, nqaij qaib, nqaij npuas, luav, thiab lwm yam, koj tuaj yeem tau txais cov zaub mov qab hu ua stew. Hnub no kuv yuav qhia koj yuav ua li cas npaj zaub stew nrog zaub qhwv thiab qos yaj ywm. Qhov yooj yim thiab muaj peev xwm hloov kho daim ntawv qhia tso cai rau cov zaub raws caij nyoog kom ua zaub mov txaus nyiam hauv txhua tsev neeg.
Tsis muaj coob tus neeg paub tias txawm hais tias cov zaub mov no muaj nyob hauv cov zaub mov sib txawv, tab sis nws lub tebchaws yog Fabkis, thiab txhais los ntawm Fabkis "ragout" txhais tau tias ragout ua zaub mov uas ua rau qab los noj mov. Tias yog vim li cas cov zaub mov qub tsis muaj dab tsi ntau dua li stewed zaub nrog kib nqaij. Tag nrho cov zais ntawm kev ua noj, tsis hais txog zaub thiab hom nqaij siv - zaub yuav tsum tsis txhob rhaub dua thiab tig mus rau hauv cov qos yaj ywm. Txhawm rau ua qhov no, koj yuav tsum ua raws qee txoj cai thiab tom qab ntawd cov stew ib txwm tig tawm qab.
Thiab yog tias koj yog neeg tsis noj nqaij lossis yoo mov, tom qab ntawv daim ntawv qhia no tuaj yeem siv los ua zaub stew, tsis ntxiv nqaij. Koj tuaj yeem ntxiv qhov tsw rau pluas noj los ntawm kev ntxiv npias lossis cawv txiv hmab, uas cov khoom yuav muab stewed. Thiab koj tuaj yeem ua tiav qhov nrawm nrog kev pab ntawm qhob cij crumb.
- Cov ntsiab lus calories ntawm 100 g - 57 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Nqaij - 700 g (txhua yam)
- Dawb cabbage - 300 g
- Qos yaj ywm - 3 pcs.
- Carrots - 2 pcs.
- Celery hauv paus - 50 g
- Qej - 3 cloves
- Kub kua txob - 1/4 pod
- Bay nplooj - 3 pcs.
- Allspice peas - 4 pcs.
- Txhua yam txuj lom, txuj lom thiab tshuaj ntsuab - kom saj
- Ntsev nrog av kua txob - mus saj
- Refined zaub roj - rau kib
Ua noj nqaij stew nrog qos yaj ywm thiab zaub qhwv
1. Tev cov nqaij los ntawm cov yeeb yaj kiab, rog thiab leeg. Yaug hauv qab dej thiab npog qhuav nrog daim phuam kom tsis txhob txaws thaum kib. Tom qab ntawd txiav nws mus rau hauv daim me me, qhov zoo tshaj 2-4 cm.
2. Tshem tawm sab saum toj inflorescences los ntawm taub hau cabbage. lawv feem ntau yog qias neeg thiab chop finely rau hauv ib daim hlab.
3. Tev lub qos yaj ywm, celery, carrots, qej thiab txiav rau hauv ib daim hlab, thiab cov qos yaj ywm rau hauv cubes. Txawm hais tias txoj kev hlais tsis tseem ceeb, koj tuaj yeem txiav txhua yam khoom kom zoo ib yam hauv ib qho twg.
4. Nyob rau hauv ib lub lauj kaub zoo-rhaub hauv cov roj zaub, kib cov nqaij kom txog thaum kub xim av. Qhib lub qhov hluav taws kub loj kom cov nqaij nrawm nrawm nrog cov nplais, uas yuav khaws tag nrho cov kua txiv hmab txiv ntoo hauv daim. Koj yuav tsum tau muab nws tso rau hauv lub lauj kaub hauv ib txheej kom muaj qhov nrug deb ntawm daim, txwv tsis pub nws yuav tsis kib, tab sis stewed.
5. Hauv lwm lub lauj kaub, kib cov zaub, thiab kom txog thaum lawv muaj cov yam ntxwv ua kiav txhab. Nws yog qhov ua ntej ci cov zaub uas tso cai rau lawv khaws lawv cov duab thiab, thaum stewing, tsis tig mus ua homogeneous uas tsis tuaj yeem nkag siab.
6. Saute cov zaub qhwv hauv lub lauj kaub loj kom txog thaum pob tshab. Tom qab ntawd ntxiv cov zaub npaj thiab nqaij rau nws.
7. Caij zaub mov nrog cov txuj lom, tshuaj ntsuab thiab ntsev me ntsis.
8. Sib tov cov khoom xyaw kom zoo thiab nchuav txog 50 ml dej haus. Boil, txo qhov kub thiab simmer cov zaub, npog, li 40 feeb.
9. Thaum kawg ntawm kev ua noj, saj cov zaub mov thiab, yog tias tsim nyog, kho qhov saj nrog ntsev thiab kua txob.
10. Ua zaub mov npaj txhij rau lub rooj tam sim tom qab ua noj hauv lub xeev sov. Cov stew hloov tawm kom txaus rau tus kheej, yog li tsis tas yuav tsum tau ntxiv. Nws tuaj yeem siv ntawm nws tus kheej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog nqaij thiab qos yaj ywm.
